Remedial Therapies SA

09/12/2025

Heading away soon? Whether it’s a quick weekend trip or a big adventure, a little preparation can make your journey smoother and keep your lymphatic system happy along the way. I call this the Travel Confidence Pack — because it’s less about worry and more about feeling calm, prepared, and ready to enjoy yourself.

Here are some handy items to pop in your bag:

🧴 Sunscreen
Your skin works incredibly hard already, so keeping it protected reduces the risk of sunburn and inflammation — two things your lymphatic system definitely doesn’t put on its holiday wishlist.

🧼 Disinfectant or Antiseptic Wipes
Small cuts or bites can sneak up on anyone during travel. Having wipes on hand lets you clean the area fast, reducing the risk of cellulitis (your immune system will thank you).

🧤 Disposable Gloves
Useful if you need to apply first aid while you’re out and about, or if you prefer to keep hands clean when handling dressings. (And to wear over your hand compression while eating)

🧻 Small First Aid Kit
Include bandaids, a couple of non-stick dressings, and a small tube of antiseptic cream.

🧦 Compression Garments (and a spare pair!)
Heat, humidity, and long travel times can play havoc with swelling. A backup pair means you’re never caught without support.

💧 Hydration Plan
A reusable water bottle is a must. Hydration helps your lymphatic system move more efficiently — plus you’ll feel better overall.

🪶 Loose, breathable clothing
Let’s be honest, your body is doing enough without being squeezed into tight outfits on a long flight or car ride.

🦟 Insect repellent
Mosquitoes don’t respect personal boundaries. A quick spray can help prevent bites and the inflammation that can follow.

🧘‍♀️ Movement Reminders
Set a timer to wiggle your toes, rotate your ankles, or go for a stretch. Small movements keep fluid moving and stiffness at bay.

Travelling should feel exciting — not stressful. A simple kit like this helps keep the “what ifs” in the background so you can focus on making memories, taking photos, and eating questionable airport sandwiches (we’ve all been there).

Safe travels! 💙✨

03/12/2025

If you or a loved one is in residential aged care — or supported at home through an HCP (Home Care Package)— your package may cover our massage services.
Ask your care coordinator or reach out to us for details. We're located in Bellevue Heights. Contact us on 0413 620 320.

25/11/2025

Being remedial therapists involves doing so much more than just massage. Studying and keeping up with research and techniques, never-ending laundry, presenting at workshops for patients and professionals, keeping detailed and accurate records, attending conferences, and so much more. It can be exhausting, but helping our patients is so rewarding, and that's why we do it. Come and see us at our clinic in Bellevue Heights. Appointments can be made on 0413 620 320. If you would like us to present to your group. have a a chat to us about your requirements.

24/11/2025

Feeling Puffy, Heavy, or just “Not Yourself”?
You’re not imagining it — fluid retention, sluggish circulation, and stress can all make you feel a bit… inflated.
Our Bio-Electric Massage is designed for exactly that.

This treatment gently works with your nervous system and microcirculation to help your body shift excess fluid, soften tight areas, and restore that “ahh, I can breathe again” feeling.

Perfect for you if you often feel:
• Puffy or boggy
• Heavy in the limbs
• Stiff through the neck, shoulders, or hips
• Tired, flat, or “stuck”
• Like your skin just isn’t as bright or bouncy lately

Whether it’s part of your beauty routine, your wellness plan, or simply your favourite self-care ritual — Bio-Electric Massage helps you feel lighter, clearer, and more switched on in your body.

Curious? Go ahead and book your first session — your body will thank you. Located in Bellevue Heights. Contact us on 0413 620 320.

11/11/2025

11/11/2025

When is it OK to skip self-care? Never! We have limited appointments available before Christmas. Book yours now in our Bellevue Heights clinic on 0413 620 320.

04/11/2025

Understanding Your Scar — and How Massage Can Help
Every scar has a story. Whether it’s from surgery, an accident, or a planned procedure, your body goes through several stages of healing — and knowing WHEN to work on a scar is just as important as HOW.
Stage 1: Inflammation (0–2 weeks)
The body’s first response is to protect and repair. There’s redness, warmth, and swelling — all normal signs that your immune system is hard at work. Massage isn’t appropriate yet, but gentle movement around (not on) the area helps maintain circulation.
Stage 2: Proliferation (2–6 weeks)
New collagen starts forming. The scar may feel raised or firm. Light touch, gentle mobilisation, and keeping the skin hydrated can help tissues align more smoothly as they heal.
Stage 3: Maturation/Remodelling (6 weeks–2 years)
This is when scar tissue becomes more organised and flexible — or sometimes, more restricted. This is the stage where scar tissue massage can make a real difference: reducing tightness, improving mobility, and helping the skin feel like “you” again.
A skilled therapist can assess your scar, guide you safely through each stage, and teach you techniques for home care. For appointments in our Bellevue Heights clinic contact us on 0413 620 320.
Every scar deserves care, patience, and respect — and so do you.

28/10/2025

Cancer treatments can take a toll on both the body and mind. Oncology massage is a gentle, specialised form of massage therapy designed to support those on their cancer journey.

✨ Reduces Pain and Fatigue: Carefully tailored techniques help alleviate discomfort and improve energy levels.
✨ Eases Anxiety and Depression: The soothing touch promotes relaxation and emotional well-being.
✨ Enhances Sleep Quality: Experience deeper, more restorative rest.
✨ Boosts Immune Function: Encourages the body's natural healing processes.

Every session is customised to meet individual needs, ensuring safety and comfort. Whether you're undergoing treatment or in recovery, oncology massage offers compassionate care that nurtures the whole person. 💖

Ready to explore this supportive therapy? Contact us today on 0413 620 320 to schedule your session and take a step towards holistic wellness.
We're located in Bellevue Heights.

22/10/2025

October is breast cancer awareness month, but did you know it's also international mental health awareness month? People with burnout and compassion fatigue often suffer silently until they break. Our book "The Quiet Unravelling " addresses just this. Learn how to recorgnise and overcome these conditions before they take hold. Books are available online at www.massagecpe.com.au, ask for it at your favourite bookstore (they can get it in for you if you ask nicely), or if you're local you can pop in and pick one up from us in Bellevue Heights.

21/10/2025

Burns and scars. Once they're "healed", patients can often still feel itching, tightness, pain or other discomfort. Specific scar tissue massage can help significantly decrease scar thickness,improve skin pigmentation, decrease redness, decrease transepidermal water loss, increase elasticity, and improve overall appearance of the scar. ( ref. PMID: 24630820 DOI: 10.1016/j.burns.2014.02.005). At Remedial Therapies SA scar tissue massage (including cold laser therapy) is just one of the treatments we offer. You can contact Andrea and Jeremy on 0413620320 for an appointment. Hicaps and eftpos available.

16/10/2025

Every week, at least one new client comes in with lymphoedema — and so many have never been shown how to care for it at home.

We believe knowledge is part of healing. That’s why we take the time to teach simple self-care techniques that make a real difference between appointments.

We’ve even written a book to teach you the basics and guide you through home management, so you can feel confident caring for yourself every day. Books are available in our clinic, on www.massagecpe.com.au, or ask for it at your local bookshop.