City Physiotherapy & Sports Injury Clinic & Pilates Adelaide CBD

City Physiotherapy & Sports Injury Clinic & Pilates Adelaide CBD You are in safe hands with City Physiotherapy. As our lives are becoming busier, we often leave ourselves last on the list. Same-day appointments are available!

Adelaide Physio; Hands on Physio, Dry Needling, Sports Physio, Exercise, Rehab, Headache, Back & Neck Pain, Strength & Conditioning, Pilates, Arthritis, Cupping, TMJ, Pain, Bursitis, Frozen Shoulder, Nerve Pain, Pregnancy & Menopause, BPPV, Stress & Sleep Our experienced, professional and highly qualified physiotherapists and remedial massage therapist offer personalised, hands-on treatments for all of your musculoskeletal aches and pains to improve your physical health, aches and pains, and overall wellbeing. We take pride in our relationships with our patients; we listen and truly get to know our patients to enable us to offer a tailored treatment and wellness plan inspiring trust and confidence in each patient’s personal journey to better health and wellbeing. Work-related stress, prolonged hours sitting behind your desk, and simply not being as active as we’d like to be, can lead to unnecessary aches and pains. City Physiotherapy personalises your treatment for you, effectively managing headaches, muscle soreness, joint stiffness and pain, pinched nerves, overuse injuries, back and neck pain, wear and tear and body tension related to our busy lives. Whether you're a working professional, athlete, parent or student, taking care of your physical health is paramount. Our team of highly qualified physiotherapists is here for you, with personalised treatments for injuries, tension, sore or stiff muscles and joints, or simply help you get well, increase your flexibility, and eliminate pain. With a convenient Adelaide city-based location, we tailor treatments to you and address underlying issues holistically to benefit your long term health and fix niggles that contribute to your symptoms. We treat muscle, joint, nerve, disc, ligament, tendon, spine pain as well as general aches and pains. We also offer and plan bespoke physio services like ergonomics, rehab, posture, stretch and strengthening exercises in class, home or gym programmes suited to you. Our physios are highly experienced and qualified in all treatments including:

Hands-on Physio
Remedial Massage
Muscle Stretches
Headache
Back & Neck Pain
Pinched Nerve
Tendon Rehab
Ligament Sprain & Tears
Posture
Rehab
Nerve Pain
Sports Physio
Dry Needling
Post-Surgery
Sports Taping
Arthritis
Pregnancy (pre-and post-natal)
Work Injury
Pain Management
Persistent or Chronic Pain
Soft Tissue Release
Joint Mobilisation
Cupping
Gua Sha
Exercise Therapy
Active Ageing


Preferred physiotherapy providers with Health Partners, Bupa, Medibank, NIB and HCF means less out of pocket expenses for you. All health funds accepted with convenient onsite HICAPS claims, saving you time and money. City Physiotherapy is here to help you, keeping you pain-free and moving well so you can continue to do the things you love without pain and stiffness. Book online now at www.cityphysiotherapy.com.au or give our friendly receptionist a call on 08 8212 4886. Same-day appointments are available. No referral is necessary. High quality, experienced and professional team. COVID-safe hygiene protocols for your safety.
30+ years of experience
Friendly personalised care and support. Convenient Adelaide city location. Highly Rated Service. Online Bookings.

Living with Fibromyalgia means navigating daily challenges like widespread pain, fatigue, and "fibro fog." It's a comple...
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Living with Fibromyalgia means navigating daily challenges like widespread pain, fatigue, and "fibro fog." It's a complex journey, and you don't have to navigate it alone.

At City Physiotherapy, we understand this is more than just a physical condition. Our compassionate team specialises in providing the gentle, personalised care you need.

Our goal is to use gentle, hands-on therapy to calm your nervous system and help you move more comfortably every day.

Do you feel the urge to crack your neck or back for relief?That cracking sound is just gas bubbles bursting in your join...
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Do you feel the urge to crack your neck or back for relief?

That cracking sound is just gas bubbles bursting in your joints, a harmless process that doesn’t cause arthritis or weaken them.

However, if you’re doing it constantly, it’s a sign of underlying muscle tightness or joint stiffness. Cracking only provides temporary relief, it doesn’t fix the problem.

At City Physio, we identify the root cause and provide targeted treatment to restore proper movement and lasting comfort.

Ready to stop masking the issue? Book an appointment today by following the link in our bio!

At City Physio, our 1:1 physiotherapy sessions are designed specifically for you.Whether you’re working on deep core sta...
05/11/2025

At City Physio, our 1:1 physiotherapy sessions are designed specifically for you.

Whether you’re working on deep core stability, functional strength, back pain recovery, or pregnancy-related concerns, your physio will create a program tailored to your needs.

You’ll receive hands-on guidance for every exercise, ensuring perfect form to accelerate your recovery and build lasting strength.

Call us or visit our website to book your appointment today!

Neck and shoulder tightness can lead to pain that travels all the way down your arm, making everyday tasks uncomfortable...
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Neck and shoulder tightness can lead to pain that travels all the way down your arm, making everyday tasks uncomfortable.

At City Physio, we don’t just focus on where it hurts, we get to the source of the problem. By restoring joint mobility and calming nerve irritation, we help you regain full, pain-free use of your arm.

Contact us today to start your journey toward comfort and recovery!

We believe in finding opportunities for movement and mindfulness everywhere, even high above the NYC skyline. A simple s...
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We believe in finding opportunities for movement and mindfulness everywhere, even high above the NYC skyline.

A simple squat can be a powerful reset for your hips and back. These tiny breaks are your daily invitation to reconnect with your body and the beautiful world around you.

Unlock the secrets of myofascial cupping, a therapy rooted in centuries of healing tradition. It helps loosen tight musc...
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Unlock the secrets of myofascial cupping, a therapy rooted in centuries of healing tradition.

It helps loosen tight muscles, improve circulation, and increase your range of motion, so you can move more freely. Plus, it supports your immune system by promoting lymphatic drainage and reducing inflammation.

Want to experience the benefits for yourself? Book a session today by clicking the following link in our bio!

Enjoy the little moments outside, whether it's a quick stretch, a peaceful walk, or just taking a pause in nature. Small...
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Enjoy the little moments outside, whether it's a quick stretch, a peaceful walk, or just taking a pause in nature.

Small activities like these can boost your mood, improve your flexibility, and support your overall health. Make time for yourself today!

At City Physio, we believe everyone deserves personalised care, no matter your age.Our team is committed to creating tre...
16/10/2025

At City Physio, we believe everyone deserves personalised care, no matter your age.

Our team is committed to creating treatment plans tailored to your unique needs, helping you feel better and stay active. We provide compassionate care in a warm and welcoming environment for teenagers, adults, and seniors alike.

Book an appointment with us today and take the first step toward feeling your best!

At City Physio, we believe that progress is progress, no matter how slow. Recovery takes time, and healing is not always...
14/10/2025

At City Physio, we believe that progress is progress, no matter how slow. Recovery takes time, and healing is not always a linear journey.

Keep moving forward, even if it feels slow. Trust your body and your journey, and let us be there to support you every step of the way.

Stretching is key to keeping your muscles flexible and injury-free.It improves circulation, reduces muscle tension, and ...
12/10/2025

Stretching is key to keeping your muscles flexible and injury-free.

It improves circulation, reduces muscle tension, and boosts overall mobility. Spending just 15 to 20 minutes a day on stretching can enhance your performance and help prevent strains.

Take a moment to stretch before and after activity, your body will thank you!

October is National Safe Work Month. Don’t let pain slow you down! Remember to take regular breaks, maintain good postur...
10/10/2025

October is National Safe Work Month. Don’t let pain slow you down!

Remember to take regular breaks, maintain good posture, and listen to your body. Your health is your greatest asset!

If you notice any discomfort or signs of strain, visit us at City Physiotherapy for personalised care.



Strengthen, stabilise, and move with confidence with Clinical Pilates at City Physiotherapy Adelaide.Our physiotherapist...
25/09/2025

Strengthen, stabilise, and move with confidence with Clinical Pilates at City Physiotherapy Adelaide.

Our physiotherapists design tailored sessions that target deep core, back, and trunk muscles to support your spine, improve posture, and enhance movement control. Perfect for recovery after injury or for boosting overall strength and fitness.

Start your journey to better movement today by booking an appointment today.

Address

Level 6/108 King William Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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