03/12/2025
Sleep, Stress & Your Body ✨️
Did you know poor sleep and chronic stress often go hand in hand?
When your body is under stress, your nervous system stays on high alert, making it harder to fall and stay asleep. Lack of quality rest then increases stress hormones, creating a draining cycle that affects mood, energy, focus, and even physical health. This impacts:
• Mental health: Heightened anxiety, irritability, and difficulty focusing.
• Hormonal balance: Increased cortisol levels can affect thyroid, metabolism, and reproductive health.
• Muscular tension: Constant stress leads to tight muscles and joint imbalances.
• Digestive system: The fight or flight response slows digestion, leading to bloating or discomfort.
• Immune system: Poor rest reduces your body’s ability to fight off illness and recover.
There are ways to break the cycle.
Through Kinesiology, we can identify where your body is out of balance, whether that’s structural, chemical, or emotional and use gentle corrections to restore harmony.
Let’s make restful sleep and calm living the norm, not the exception.
📍Book a session | online or in person
Link in bio or www.ignitenow.com.au
