Ignite Now Kinesiology

Ignite Now Kinesiology ⭐️ Kinesiologist specialising in Women's Health and well-beng

Is Your Crown Chakra Blocked? ✨️When the crown chakra is out of balance, it can show up in more ways than just mental fa...
26/01/2026

Is Your Crown Chakra Blocked? ✨️

When the crown chakra is out of balance, it can show up in more ways than just mental fatigue or confusion. You might feel disconnected from purpose, spiritually closed off, overly skeptical, or even spaced out and ungrounded.

Common signs your Crown Chakra may need support:
• Feeling disconnected from purpose, or spirituality
• Lack of clarity, inspiration, or trust in life
• Difficulty quieting the mind or feeling mentally overwhelmed
• Feeling isolated, disconnected, or cut off from something greater

To bring your crown chakra back into balance, try practices like meditation, mindfulness, spending time in stillness, journaling for insight, or connecting with practices that nurture your sense of purpose and inner wisdom.

Feel like you need a kinesiology balance?

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au

20/01/2026

Remember ✨️

Breathe deeply, spend time in nature and drink water.

These things are what our nervous systems thrives on. Regulate, reconnect, and let your system soften.

When was the last time you did these?

Need a kinesiology balance?

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au

Misconceptions of Kinesiology ✨Theres quite a few misconceptions about Kinesiology, what it is and how it works.It’s nor...
20/01/2026

Misconceptions of Kinesiology ✨

Theres quite a few misconceptions about Kinesiology, what it is and how it works.

It’s normal to have questions when trying something new. If you’ve been curious or wondering whether kinesiology is right for you, I’m here to help!

Here are a few answered misconceptions to help make things a little clearer ✨️

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au

19/01/2026

Waves ✨️

Just like the ocean, your body moves in rhythms 🌊

When stress pulls you out of sync, Kinesiology can help guide you back into balance

Is Your Throat Chakra Blocked? ✨️When the throat chakra is out of balance, it can show up as more than just a tight jaw ...
18/01/2026

Is Your Throat Chakra Blocked? ✨️

When the throat chakra is out of balance, it can show up as more than just a tight jaw or a sore throat. You might struggle to express yourself, feel unheard, or hold back your truth out of fear of judgment.

Common signs your Throat Chakra may need support:
• Difficulty expressing needs, feelings, or boundaries
• Fear of speaking up or saying the wrong thing
• Over-talking or under-talking in conversations
• Feeling misunderstood or like your voice doesn’t matter
• Creative blocks or resistance to authentic self-expression

To bring your throat chakra back into balance, try practices like mindful communication, singing or humming, journaling your truth, or meditations that focus on opening and clearing the throat area.

Feel like you need a kinesiology balance?

📍 Book a session | online or in person
Link in bio or www.ignitenow.com.au

☀️ Summer ☀️As the days grow longer and brighter, it’s the perfect time to bring your body and mind into alignment too.S...
18/01/2026

☀️ Summer ☀️

As the days grow longer and brighter, it’s the perfect time to bring your body and mind into alignment too.

Summer is all about vitality, expansion, and stepping into your full energy. But if you’re still feeling drained, foggy, or out of balance, Kinesiology can help.

Using gentle muscle testing, we can tap into your body’s subconscious to uncover:

• Areas where your body is holding tension
• Emotional patterns influencing your wellbeing
• Systems that need an energetic reset

This summer, don’t just soak up the sun, clear your system and recharge from within.

Let’s get you re-aligned, re-energised, and ready to thrive!

✔️ Feel more grounded and centered
✔️ Lift your mood and motivation
✔️ Support your body’s natural healing process
✔️ Restore calm and emotional steadiness

Feel your health shine this summer!

📍 Book a session | online or in person
Link in bio or www.ignitenow.com.au

Have you ever thought that your body might be telling you something from your symptoms? Persistent headaches may be your...
17/01/2026

Have you ever thought that your body might be telling you something from your symptoms?

Persistent headaches may be your body's way of telling you:

• Mental overload or excessive thinking
• Hesitation making decisions or Indecisiveness
• Avoidance of your inner truth
• Repressed emotions

Next time that pesky headache shows up, ask yourself: Am I pushing myself too hard? Is there something I’m not ready to face?

Notice what comes up without judgment. Breathe into the discomfort. Release the tension. Acknowledge the pain instead of fighting it.

Curious about what your body is holding beneath the surface?

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au

Is Your Heart Chakra Blocked? ✨️When the heart chakra is out of balance, it can show up in more ways than just tightness...
16/01/2026

Is Your Heart Chakra Blocked? ✨️

When the heart chakra is out of balance, it can show up in more ways than just tightness in your chest. You might feel closed off emotionally, struggle to give or receive love, or feel disconnected from compassion and joy.

Common signs your Heart Chakra may need support:
• Difficulty opening up to love, trust, or emotional intimacy
• Holding onto past hurt, grief, or resentment
• Challenges with forgiveness, of yourself or others
• Feeling emotionally numb, lonely, or overly defensive

To bring your heart chakra back into balance, try heart-opening practices like gratitude journaling, connecting with loved ones, practicing compassion, or engaging in breathwork and meditation focused on love and kindness.

Need help balancing your chakras? Try Kinesiology!

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au

You are not your survival mode ✨️It’s simply the way your body learned to protect you when it needed to.If you’ve been f...
16/01/2026

You are not your survival mode ✨️

It’s simply the way your body learned to protect you when it needed to.

If you’ve been feeling drained, stuck, tense, always "on" or distant from yourself, it could be because your body is still running on survival energy instead of feeling safe.

Here are a few signs to notice:
•You say “yes” to avoid conflict or fear, not from genuine desire.
• Relaxing never feels fully restful.
• Your body carries tension or heaviness, even when your mind says you’re fine.
• You find it hard to slow down, rest feels unproductive or uncomfortable.

 Healing begins when you start listening to your body, regulating your nervous system, and rebuilding that sense of safety within.

Your body isn’t the problem, it’s just asking for care, attention, and trust.

This is the work I do with my clients. If you’re ready to shift from survival to safety, book in for a balance!

Need help with de-stressing your nervous system?

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au

Your nervous system is always listening ✨️It listens to the way you breathe.To the pace of your thoughts.To the people y...
15/01/2026

Your nervous system is always listening ✨️

It listens to the way you breathe.
To the pace of your thoughts.
To the people you surround yourself with.
To how you move, rest, and speak to yourself.

When you take a slow walk in nature, breathe deeply, laugh with a friend, move your body, or simply sit still for a moment, you’re sending your nervous system signals of safety.

It calms when you breathe slower.
It softens with gentle movement.
It steadies through connection and presence.
It thrives with enough sleep, nourishment, and sunlight.

Regulation isn’t just one practice. It’s a relationship you build with yourself, moment by moment.

Need help with de-stressing your nervous system?

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au

Is Your Solar Plexus Chakra Blocked? ✨️When the solar plexus chakra is out of balance, it can show up as more than just ...
15/01/2026

Is Your Solar Plexus Chakra Blocked? ✨️

When the solar plexus chakra is out of balance, it can show up as more than just digestive discomfort. You might feel powerless, insecure about your decisions, or struggle to take action and assert yourself with confidence.

Common signs your Solar Plexus Chakra may need support:
• Low self-esteem or lack of confidence
• Difficulty making decisions or taking action
• Feeling powerless, stuck, or easily controlled by others
• Digestive issues or tension in the stomach area

To bring your solar plexus chakra back into balance try practices that ignite your inner strength like breathwork, core-strengthening exercises, spending time in the sun or affirmations that reinforce self worth and confidence.

Need help balancing your chakras? Try Kinesiology!

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au

Sleep, Stress & Your Body ✨️Did you know poor sleep and chronic stress often go hand in hand?When your body is under str...
03/12/2025

Sleep, Stress & Your Body ✨️

Did you know poor sleep and chronic stress often go hand in hand?
When your body is under stress, your nervous system stays on high alert, making it harder to fall and stay asleep. Lack of quality rest then increases stress hormones, creating a draining cycle that affects mood, energy, focus, and even physical health. This impacts:

• Mental health: Heightened anxiety, irritability, and difficulty focusing.
• Hormonal balance: Increased cortisol levels can affect thyroid, metabolism, and reproductive health.
• Muscular tension: Constant stress leads to tight muscles and joint imbalances.
• Digestive system: The fight or flight response slows digestion, leading to bloating or discomfort.
• Immune system: Poor rest reduces your body’s ability to fight off illness and recover.

There are ways to break the cycle.
Through Kinesiology, we can identify where your body is out of balance, whether that’s structural, chemical, or emotional and use gentle corrections to restore harmony.

Let’s make restful sleep and calm living the norm, not the exception.

📍Book a session | online or in person
Link in bio or www.ignitenow.com.au


Address

49D Beach Road, Christies Beach
Adelaide, SA
5165

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 2pm - 7pm
Saturday 8am - 1pm

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