Deanne O'Loughlin - Therapies Remedial Massage

28/08/2021

{One of the best ways to reduce stress is to accept the things that you cannot control}
~ M. P. Neary

A gentle reminder in ‘acceptance’…

Controlling what we can and accepting what we can not.

In our control is nourishing ourselves and listening to when our bodies need rest. We are so uniquely different, and experience stress in our own way.

Our bodies are speaking to us constantly and we forget to listen, they will give us feedback to get us to slowdown and reconnect.

Listen in and give your mind + body time to relax. It will reduce levels of stress and be in tune otherwise y o u.

Nurture you and rest when your body needs it

10/08/2021

Fight or Flight….

Our bodies are very sensitive to our environment. Our central nervous systems are in a constant state of flight or fight as it protects us bad keeps us safe.

This is innate in us from when we where cave men running away from the lion who was about to consume us!!

But this stress response is still real in our modern day lives.

It gradually affects our bodies and it’s fascial and structural systems creating pain, discomfort and imbalance.

When a client comes into the clinic with long standing pin or abnormalities, we often begin with Myofascial Release Therapy.

So what is MFR? It works with body’s facia. Facia is the body’s connective tissue. It can be thought of like a intrinsic three dimensional web that surrounds every system in our entire body. It is what maintains our structure from our head to our toes.

Think of it like a shock absorber inside our bodies. Healthy facia is a fluid system, sliding and gliding as we move. However through life experiences , injuries, stress, strain and repetitive motions, the fascia begins to bind and solidify ~ which become restrictions.

MFR is a gentle hands on technique that uses gentle, sustained pressure, to relieve the connective tissue restrictions in the fascia.

What have you been struggling with and what you tried to feel better??

03/08/2021

TMJ
Do you grind or clench your teeth? Do you experience a clicking or popping sensation in your jaw? Do you frequently have headaches or jaw pain?

It is estimated in Australia that TMJ issues affect 20-30% of adults and is more common in women. TMJ pain keeps people from getting a good nights sleep and enjoying the foods they love. It can also cause long-term damage to your teeth.

I have treated many people who are now sleeping better, have increased movement in their jaw and can enjoy more of the foods they enjoy. If you have tried other techniques, myofascial release may offer you some relief.

To book an appointment you book with the online booking button or message to discuss a time

27/07/2021

25/07/2021

|| Craniosacral Therapy 🤍

15/07/2021

|| SELF CARE
In honour of yourself do something to nourish you today 🍃

04/05/2021

|| HOT STONE MASSAGE 🍃

A hot stone massage is comforting and deeply relaxing. Stones are gently heated and placed or glided over the body. The warmth of the stones allows muscles to relax, allowing for a deeper treatment.

It is a luxurious way to nourish your body and soothe away aches and pains ✨

/ Last appointments:

THURSDAY 🌿
-3.30pm and 6.15pm

FRIDAY🌿
- Booked out

SATURDAY 🌿
- Booked out

SUNDAY 🌿
Mother’s Day - CLOSED

|| Appointments be made on 8296 7512. Alternatively message 0424636585 or reply below ✨

05/11/2019

// APPOINTMENTS 🌱

Have a few massage appointments here for this coming week.

🌿THURSDAY
- 12.15pm and 2.45pm

🌿SUNDAY
- 10.15am and 11.30am

To book call 82967412 or PM on Facebook 🌸

15/10/2019

// humbled... 🌸

08/10/2019

05/09/2019

// C H I N E S E C U P P I N G

The treatment of Chinese cupping is effective in alleviating muscular pain, muscle soreness and tightness.

When combined with deep tissue and remedial massage it can be effective in releasing tight muscles by lifting the fascia, creating blood flow and allowing the muscles to release. It also increases blood flow to the area and if skin bruises will bring white blood cells to help flush the area.

If you have injury, muscle tightness, pain, ongoing disfunction and just need to unwind, this technique can be incorporated in your next treatment.

To book an appointment PM on this page or contact 0434636585