Estera Taylor Naturopath

05/11/2025

This week a client came to see me for help with non alcoholic fatty liver disease (NAFLD) and a goal to lose 30 kg. Despite months of healthy eating and exercise, she had only lost 2 kg.⁣
Her GP prescribed a weight loss stimulant medication and an antidepressant, which made her feel seriously unwell. He then tried to convince her to start GLP-1 injectables and even offered her a free Ozempic like injection on the spot. My client declined and came to see me to explore what she could do naturally.⁣
When I told her about my client Roz, who also has about 30 kg to lose and had already dropped 4.7 kg in just 13 days, she decided to start right away.⁣
⁣
However, not everyone joins Metabolic Balance for weight loss. Some come because they feel stuck with a few kilos that won’t shift, while others simply need clarity on what foods truly support their health.⁣
⁣
Gail, for example, had struggled with multiple food sensitivities for years and was becoming more and more limited in what she could eat. Yass has an inflammatory bowel condition and wanted to find foods that would help reduce inflammation and restore balance in his body.⁣
⁣
Here’s what they had to say:⁣
“After struggling to lose menopausal weight and reacting to many foods, Metabolic Balance gave me clarity on what truly supports my body. I now feel confident staying on track with a way of eating that works for me.” Gail⁣
“I’m so pleased I did Metabolic Balance. I’m happy with the program and the foods on my personalised nutrition plan. I also feel confident as it’s backed by science.” Yass⁣
“It’s amazing how quickly my body responded after eating the right foods designed for me.” Roz⁣
⁣
If you have been feeling stuck, frustrated, or unsure where to start, visit the link in my bio, go to the “Services” section, and select Metabolic Balance. It’s never too late to find a personalised, drug free program that truly works for you. 🍎

23/10/2025

Parsnips are often overlooked when choosing root vegetables yet when prepared well, they have a delicious sweet and nutty flavour. ⁣⁣
⁣⁣
Parsnips can be mashed, baked into chips, added to soups, or my favourite roasted until slightly caramelised with olive oil, herbs, or just salt and pepper.⁣⁣
⁣⁣
Carrots have higher betacarotene and vitamin A, great for immunity, eye, and skin health.
However, parsnips contain significantly higher levels of potassium and also provide small amounts of magnesium, iron, zinc, and phosphorus, while being lower in sodium.⁣
Potassium in particular supports heart health, blood pressure, and muscle and nerve function.⁣
⁣⁣
Although parsnips are higher in carbohydrates they have a moderate glycaemic index and a lower glycaemic load thanks to their fibre.
This means they provide a slow, steady release of energy keeping you satisfied without spiking blood sugar 🤍

02/10/2025

𝐓𝐚𝐭𝐚’𝐬 𝐑𝐨𝐬ół – 𝐏𝐨𝐥𝐢𝐬𝐡 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐨𝐮𝐩 (𝐦𝐲 𝐟𝐚𝐭𝐡𝐞𝐫’𝐬 𝐫𝐞𝐜𝐢𝐩𝐞) 🍲🇵🇱⁣
⁣
Last night, while it was raining, windy, and cold outside we were lucky to be warm inside enjoying a hot bowl of rosoł using my father’s traditional Polish chicken soup recipe.⁣
⁣
Growing up, every Sunday without fail, whether it was 40°C or 10°C outside there was always chicken soup served for dinner. ⁣
It was our family staple, as it is for so many Polish families, and to this day it remains one of my fondest food memories.⁣
⁣
Even after my father passed away I have carried on the tradition with my own family, and it’s wonderful to see my daughters keeping it alive in their own ways whether creating their own delicious versions or enjoying a bowl at a café or restaurant.⁣
⁣
For this photo, I served it in one of the old enamel plates my father always used. ⁣
While the rest of us preferred smaller ceramic bowls.
I’ve kept those plates and they have become one of the many sentimental treasures that remind me of him.⁣
⁣
This is the one comfort meal that never fails to nourish and soothe the body, support healing, and bring the family together, whether to celebrate an occasion or simply to share a meal.⁣
⁣
The traditional version uses a simple clear chicken broth, noodles, carrot, and chicken. ⁣
However, every now and then I like to give it an Asian twist with bok choy, bean sprouts, fresh coriander, chili, and a squeeze of lemon for extra flavour. 🌿🌶🍋⁣
⁣
Recipe in the comments 👇

25/09/2025

No two people are the same, so why should a nutrition plan be?⁣
⁣
This week I have welcomed three new clients ready to start their Metabolic Balance journeys and every plan is completely different.⁣
⁣
As a naturopath, I already tailor diet, lifestyle, and herbal / supplemental support to each client. However sometimes, people need something more structured a clear plan that shows exactly what to eat and when.⁣
⁣
That’s where Metabolic Balance comes in, taking into account:⁣

• Pathology results (36 blood test markers)⁣
• Existing health conditions or concerns⁣
• Medications⁣
• Food preferences and intolerances⁣
⁣
The result is a personalised, practical, sustainable plan that works with your body to boost energy, support metabolism, reduce inflammation, balance hormones, and promote lasting health.⁣
⁣
These newest clients will be seeing results in time for Christmas and you could be too. ⁣
It’s the perfect time to give yourself the gift of feeling your best with this effective and evidence based program.⁣
⁣
Ready to start your journey? Click the website link in my bio, then head to the Services section and select Metabolic Balance 🍏

16/09/2025

Have you ever wondered where the idea of “𝘵𝘢𝘬𝘦 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦” comes from?⁣
⁣
The phrase itself isn’t in the Bible, but it reflects a principle from Jesus’ Sermon on the Mount (Matthew 6:34), where He encourages us not to worry about tomorrow.⁣
⁣
This teaching is not about ignoring the future but about releasing the weight of anxiety over things outside our control.⁣
⁣
It doesn’t mean we stop caring about others or the world, compassion matters, but it reminds us that there is a greater plan at work, even when we can’t see the whole picture.⁣
⁣
Planning and preparation are wise, but worry is different. ⁣
Worry steals our peace, drains our energy, and keeps us awake at night. ⁣
It doesn’t change tomorrow’s outcome, it only makes today harder. ⁣
⁣
Beyond the spiritual impact, worry also harms our health by raising blood pressure, disturbing sleep, weakening the immune system, and upsetting digestion.⁣
⁣
I’m not perfect at this I have my own worries too, however, I have found more peace and less anxiety when I put my trust in God with what’s ahead. ⁣
⁣
Where do you find peace when worry creeps in? 🕊️

10/09/2025

California poppy is often included in many of my herbal blends, it helps clients with insomnia issues get a more restful sleep. ⁣
⁣
It’s gentle but effective with a mix of calming, pain relieving and antispasmodic qualities. ⁣
⁣
Traditionally Native Americans used it for colic. I find it a useful remedy in my clinic for gallbladder colic / discomfort as well as menstrual cramps, spasms, and pain management.⁣
⁣
Love the vibrant flowers which are currently out in full bloom 🧡⁣

03/09/2025

Eat your greens 🥬 but think twice before juicing them⁣

When we juice, we often consume far more than we would normally eat.⁣
⁣
Spinach is packed with nutrients but also high in oxalates, which for some people can contribute to increased kidney stone formation.⁣
⁣
Kale, on the other hand, is lower in oxalates and still rich in vitamins, minerals and phytonutrients that support DNA repair and slow cognitive decline.⁣
⁣
Pairing oxalate rich foods with dairy can help by calcium binding to the oxalates so they are excreted instead of forming kidney stones.⁣

Think feta and spinach or kale with a yogurt garlic dressing 💚

28/08/2025

𝐏𝐔𝐌𝐏𝐊𝐈𝐍 𝐂𝐇𝐈𝐀 𝐁𝐑𝐄𝐀𝐃 ⁣
This recipe from took me longer than expected to make, but definitely worth the extra time. ⁣
Moist, slightly sweet, and filling it makes a nourishing lunch. Slice and top with avocado, ricotta or quark for extra creaminess. Full of protein, fibre and healthy fats, this bread also supports balanced blood sugar levels.⁣
⁣
𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 (makes 1 loaf)⁣
450 g grated raw pumpkin⁣
4 organic eggs⁣
1 tsp salt⁣
80 ml (⅓ cup) extra virgin olive oil⁣
350 g (3 ½ cups) almond meal⁣
2 tbsp white chia seeds⁣
2 tsp baking powder⁣
Pumpkin seeds to sprinkle ⁣
⁣
𝐌𝐄𝐓𝐇𝐎𝐃⁣
Preheat oven to 160°C fan forced ⁣
Combine pumpkin, eggs, salt & oil in a bowl.⁣
Add almond meal, chia & baking powder, mix well.⁣
Rest mixture for 15 mins.⁣
Line loaf tin (10.5 x 26 cm). Spoon in mixture, sprinkle with pumpkin seeds.⁣
Bake for 1 ½ hrs until firm.⁣
Rest in tin 1 hr before removing. ⁣
Cool & enjoy 🧡

22/08/2025

Garden grown broccoli florets are a true nutritional powerhouse 🥦⁣
⁣
Sulforaphane, a plant compound in broccoli, supports heart and artery health.⁣
⁣
Isothiocyanate and organosulfur constituents aid the body’s detox processes and protect against cellular damage; while indole-3-carbinol (I3C) helps maintain healthy hormone and oestrogen balance.⁣
⁣
Careful not to overcook, just a light steam is enough to release and preserve these nutrients, keep enzymes active, and make them easier for your body to use.⁣
⁣
Aim for around 1 cup a few times a week to enjoy the benefits. 💚

14/08/2025

Sophie first came to see me 7 years ago after a chiropractic treatment caused inflammation and unusual neurological sensations. ⁣
With herbal tonics and supplements, her symptoms settled, and she found relief.⁣
⁣
A few years later, after her COVID vaccine, she experienced tingling, crawling, and burning sensations. Again, the right herbal blends eased her symptoms completely.⁣
⁣
Recently, a stubborn cough and a flare-up of her previous symptoms appeared, affecting her sleep and causing pain. Tailored herbal tonics brought relief within days, and Sophie was sleeping well again.⁣
⁣
Thank you, Sophie, for letting me share your feedback & story, ⁣
I’m glad you are feeling better and loving how effective the herbal tonics have been 🪴💚

07/08/2025

After 18+ years running a busy practice, mostly thanks to lovely client referrals and a humble natural therapies listing, I’ve finally built a "proper" website. 😄⁣
⁣
Between seeing clients and mentoring and teaching naturopaths around Australia, creating a site of my own never made it to the top of the list.⁣
⁣
I’m excited to finally share it with you. If you would like to learn more about the services I offer or read a bit of my story, you can take a look at the link below or click in bio: ⁣
⁣
👉

Place your trust in over 18 years of dedicated natural therapies experience. I offer the perfect blend of professional expertise and genuine care, combining evidence-based methods with complementary and traditional medicine.