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Estera Taylor Naturopath

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Adelaide, SA
Estera Taylor Naturopath

With 18+ years of experience I integrate traditional medicine with evidence based methods.

Naturopath, Nutritionist, Herbalist, Metabolic Balance Coach, Aromatherapist & Educator dedicated to supporting your health with wisdom and care.

30/03/2026

Zucchini and carrot are my normal go to for fritters, but with pumpkin in season, it felt like the right time to add a little extra sweetness and try a recipe from a book my daughter gifted me, “𝘚𝘰𝘶𝘳 𝘊𝘩𝘦𝘳𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘚𝘶𝘯𝘧𝘭𝘰𝘸𝘦𝘳𝘴 𝘧𝘳𝘰𝘮 𝘌𝘢𝘴𝘵𝘦𝘳𝘯 𝘌𝘶𝘳𝘰𝘱𝘦”⁣
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Recipe in comments 🥕🥒

04/02/2026

When supporting skin conditions, I often remind my clients that healing may need both internal and topical care⁣.
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For concerns such as eczema, psoriasis, haemorrhoids, shingles, inflammation, itchy skin, scar healing, or simply nourishing and maintaining healthy skin, I might prepare a carefully tailored personalised topical cream as part of the treatment.⁣
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As a qualified naturopath, herbalist and aromatherapist, I prepare each one by hand and use premium infused and essential oils, herbal extracts and therapeutic ingredients avoiding unnecessary chemicals 🌿🌹

24/01/2026

Garden watered💧⁣
Apricots picked 🍑⁣

43° today, time for a swim, and to escape the hottest part of the day, I will be relaxing indoors.⁣

Wishing you a restful long weekend, stay cool and take care ☀️🤍

19/01/2026

Angela, like many of my clients, booked after hearing a positive recommendation from someone she knows and has kindly agreed to let me share her experience…⁣
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“𝘈𝘴 𝘢 𝘩𝘢𝘪𝘳𝘥𝘳𝘦𝘴𝘴𝘦𝘳, 𝘐’𝘷𝘦 𝘬𝘯𝘰𝘸𝘯 𝘰𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘰𝘷𝘦𝘳 𝟸𝟶 𝘺𝘦𝘢𝘳𝘴, 𝘴𝘰 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘥𝘰𝘯’𝘵 𝘨𝘰 𝘶𝘯𝘯𝘰𝘵𝘪𝘤𝘦𝘥. 𝘙𝘦𝘤𝘦𝘯𝘵𝘭𝘺, 𝘩𝘦𝘳 𝘴𝘬𝘪𝘯 𝘸𝘢𝘴 𝘨𝘭𝘰𝘸𝘪𝘯𝘨, 𝘩𝘦𝘳 𝘴𝘤𝘢𝘭𝘱 𝘢𝘯𝘥 𝘩𝘢𝘪𝘳 𝘭𝘰𝘰𝘬𝘦𝘥 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺, 𝘢𝘯𝘥 𝘴𝘩𝘦 𝘴𝘦𝘦𝘮𝘦𝘥 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘳𝘦𝘭𝘢𝘹𝘦𝘥. 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘢𝘴𝘬 𝘸𝘩𝘢𝘵 𝘴𝘩𝘦’𝘥 𝘣𝘦𝘦𝘯 𝘥𝘰𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘩𝘦 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘴𝘵𝘰𝘱 𝘳𝘢𝘷𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘌𝘴𝘵𝘦𝘳𝘢, 𝘩𝘦𝘳 𝘯𝘢𝘵𝘶𝘳𝘰𝘱𝘢𝘵𝘩. 𝘚𝘦𝘦𝘪𝘯𝘨 𝘴𝘶𝘤𝘩 𝘢 𝘤𝘭𝘦𝘢𝘳 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘪𝘯 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵, 𝘐’𝘷𝘦 𝘯𝘰𝘸 𝘣𝘰𝘰𝘬𝘦𝘥 𝘪𝘯 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘢𝘮 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯.” 🤩

14/01/2026

Lovely to be back and working to support my clients.⁣
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Much like a garden, good health can take time and attention to get results and come into balance.⁣
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Supporting clients to achieve meaningful and lasting outcomes is deeply rewarding. ⁣
To do this well, I make sure consultations allow the time people need to feel heard and properly supported.⁣
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Flexibility also matters, which is why clients can choose to meet in person, online, or by phone, whichever suits best 🩺🤍

21/12/2025

As the year comes to a close, ⁣⁣
I want to say a heartfelt thank you to all my clients for trusting me with your health this year.⁣⁣
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I look forward to continuing to support you into the new year, and warmly welcome new clients as availability allows.⁣⁣
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Closed: 22 December 2025⁣⁣
Reopening: 14 January 2026⁣⁣
⁣⁣
A heads up for 2026: there will be a small $10 increase to consultation fees, and Metabolic Balance packages will also be updated, with revised pricing from January 2026.⁣⁣
(website will be updated to reflect new prices from 14 January 2026)⁣⁣
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Wishing you a blessed Christmas and a new year filled with restored health, peace, joy, and hope. ⁣⁣
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Merry Christmas 🎄♥️🕊️⁣⁣
With love,⁣⁣
Estera xo

19/12/2025

Pic of my chocolate cake from last year’s Christmas and ready for a repeat this year 🍫⁣
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This is the chocolate cake I make when I want indulgence without regret.⁣
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Moist, chocolatey and delicious.⁣
Naturally sweetened, gluten and dairy free and full of antioxidants and fibre. ⁣
Best of all it doesn’t leave you feeling heavy or bloated.⁣
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My family requests this one every Christmas, and once you try it, you will understand why.⁣
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Topped with a silky chocolate mousse (yes, avocado is the secret ingredient) and finished with seasonal berries 🍓🍒🫐🎄⁣
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See recipe in the comments
Recipe inspiration: The Healthy Chef

17/12/2025

Yay, the wait is over, fresh berries are now in season 🍓⁣
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This photo is from a Saturday morning Willunga Market moment … a last minute msg from my daughter to grab some strawberries for her and Josh’s café at Aldinga .kitchen.⁣
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Since the timing of readiness of some of my mulberry and fruit trees in the garden won’t quite line up for Christmas, I’ll be stocking up with seasonal fruit.⁣
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It’s not just the taste and goodness of fresh fruit and berries, but also the colour and beauty they bring to a platter, garnish, or simple healthy Christmas desserts bringing nutrition and joy to the Christmas table 🎄🍒🫐

11/12/2025

With the weather warming up, I have been including more salad type vegetables to boost my daily intake of fibre, vitamins and minerals.⁣
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Remember to add equal portions of vegetables to protein in both your lunch and dinner meals. ⁣
This will keep you feeling fuller for longer, support balanced blood sugar, and add a good punch of nutritional value to your meals.⁣
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A simple, no fuss way for lunchtimes is to include easy grab and go options like snow peas, carrot sticks, celery, capsicum or cucumber. ⁣
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Even in the warmer weather I prefer preparing mine lightly blanched, as this helps release more of the vitamins and can make it easier to digest your protein more efficiently. ⁣

Enjoy the warmer days ahead and stay nourished 💚🫛

07/12/2025

Peppermint is one of those herbs we reach for without thinking, yet there is so much more to this herb than a pleasant tasting tea.⁣
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Commonly it’s known for its antispasmodic, anti-inflammatory and analgesic actions which makes peppermint especially helpful for colic, spasmodic IBS, acute colitis, gallstone spasms, inflammation and those gripping, uncomfortable digestive moments.⁣
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However did you know traditionally it was also used for fevers, infections, coughs, colds, sinus congestion, dizziness, nausea, headaches and to support concentration.⁣
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A little caution though: peppermint can worsen reflux by relaxing the oesophageal sphincter, and in larger long term amounts / use it can have a drying effect on body fluids, including s***m and breastmilk.⁣
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This is why personalised herbal care matters. ⁣
Sometimes it’s as simple as swapping peppermint for chamomile or ginger for digestive issues or using a tailored liquid extract blend with herbs you won’t find on a supermarket or pharmacy shelf. ⁣
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When it comes to digestion, herbal extract blends are one of my most effective tools and often my first go to, I expect and do see excellent results with my clients. ⁣
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If you are unsure which herbs are right for your body, come see me and I’ll create a safe and effective treatment plan specifically to suit your needs.⁣
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I am fully booked for new bookings for this year however there are a few spots left in February, with more availability from March 2026 onwards 🌿

01/12/2025

“I’ve been doing a client’s hair for 20 years, and this is the healthiest I have ever seen her scalp and hair and her skin is glowing.⁣
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She is less stressed and more relaxed. I had to ask what changed?….She told me she’s been seeing Estera, her naturopath, and couldn’t recommend her enough. ⁣
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That was enough for me. I’ve booked in and I’m really looking forward to my first consult.” ⁣
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— Angela, Hairdresser ⁣
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Thank you, Angela, for allowing me to share what prompted you to book with me 🌿

26/11/2025

Not All Seed Oils Are Bad⁣ 🌿
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Be cautious with the highly refined industrial oils like canola, sunflower, soybean and generic “vegetable oil.”⁣
These are heated, chemically extracted and very high in omega-6, which we already get plenty of in our diets.⁣
Too much omega-6 can drive inflammation.⁣
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However, flaxseed, chia and h**p seeds/oils are different.⁣
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𝐅𝐥𝐚𝐱𝐬𝐞𝐞𝐝 𝐨𝐢𝐥 is one of the richest plant sources of omega-3 (ALA)⁣
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𝐅𝐥𝐚𝐱𝐬𝐞𝐞𝐝𝐬 add fibre for gut and hormone balance⁣
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𝐇𝐞𝐦𝐩 𝐬𝐞𝐞𝐝𝐬 are high in minerals and protein and a good source of omega-3, with a natural 3:1 omega-6 to omega-3 ratio⁣
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𝐂𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬 provide omega-3, fibre and protein for steady energy and gut and skin health⁣
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We need omega-6 and omega-3 in the right balance.⁣
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Flax, chia and h**p naturally support that balance without the inflammation risks of refined oils.⁣
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𝐓𝐫𝐲 𝐮𝐬𝐢𝐧𝐠 𝐟𝐥𝐚𝐱𝐬𝐞𝐞𝐝 𝐨𝐢𝐥:⁣
• Drizzle over salads⁣
• Add to smoothies⁣
• Mix into yoghurt⁣
• Take 1 teaspoon straight off the spoon ⁣
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𝐅𝐨𝐫 𝐭𝐡𝐞 𝐬𝐞𝐞𝐝𝐬:⁣
• Add to salads, veggies, breakfast bowls or smoothies⁣
• Ground flax (and LSA mixes) is best stored in the fridge to prevent oxidation⁣
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For the most bioavailable source of omega-3, fish oil remains first preference as it provides the highest, most usable forms (EPA + DHA), which many people are lacking.⁣
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However, for those who cannot tolerate fish, these plant based seeds are an excellent alternative.

Address

Allenby Gardens
Adelaide, SA
5009

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+61438873598

Website

https://www.esterataylor.com.au/

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About Estera Taylor

Experienced and professional Naturopath, Nutritionist, Herbalist, Aromatherapist and teacher personable consultations to assist you achieve your optimum health and wellbeing.

Estera is a naturopath who follows the “natural path”. She has extensive experience having worked with a wide spectrum of people through diverse fields and careers. Estera is dedicated to helping people with their health and wellbeing assisting them reach their optimum state of wellness. In addition to operating her clinic, Estera has taught Nutrition, Dietetics and Herbal Medicine to complimentary medicine students at Adelaide's leading Natural Therapies Colleges and currently lectures on a range of health issues and subjects at the WEA , Endeavour College of Natural Health - Adelaide Campus and for a variety of community and corporate groups.

You are guaranteed the highest standard of treatment that is based both on scientific methods and complementary medicine, providing you with a flexible consultation that ensures your individual problems are addressed appropriately.

Hope and a future Jer. 29:11