07/12/2025
Peppermint is one of those herbs we reach for without thinking, yet there is so much more to this herb than a pleasant tasting tea.
Commonly it’s known for its antispasmodic, anti-inflammatory and analgesic actions which makes peppermint especially helpful for colic, spasmodic IBS, acute colitis, gallstone spasms, inflammation and those gripping, uncomfortable digestive moments.
However did you know traditionally it was also used for fevers, infections, coughs, colds, sinus congestion, dizziness, nausea, headaches and to support concentration.
A little caution though: peppermint can worsen reflux by relaxing the oesophageal sphincter, and in larger long term amounts / use it can have a drying effect on body fluids, including s***m and breastmilk.
This is why personalised herbal care matters.
Sometimes it’s as simple as swapping peppermint for chamomile or ginger for digestive issues or using a tailored liquid extract blend with herbs you won’t find on a supermarket or pharmacy shelf.
When it comes to digestion, herbal extract blends are one of my most effective tools and often my first go to, I expect and do see excellent results with my clients.
If you are unsure which herbs are right for your body, come see me and I’ll create a safe and effective treatment plan specifically to suit your needs.
I am fully booked for new bookings for this year however there are a few spots left in February, with more availability from March 2026 onwards 🌿
