Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist, Adelaide (2025)

21/11/2025

If you’ve ever thought, “Well, I’ve blown it now – I’ll start again Monday,” you’re not alone.
󠀠
That’s the voice of all-or-nothing thinking.
󠀠
And it’s the fastest way to stay stuck in poor health, poor nutrition, and lack of self-esteem.
󠀠󠀠
I’ve talked to so many women who do this – they eat one thing “off plan,” miss a workout, or have a few glasses of wine and think the whole week is ruined.
󠀠
But that’s not failure.
󠀠
That’s just life.
󠀠󠀠
Your body doesn’t hit a reset button every Monday.
󠀠󠀠
It responds to what you do most of the time, not some of the time.
󠀠󠀠
I had a client, Tracey, who used to fall into this pattern constantly before we started working together.
󠀠󠀠
She’d be “perfect” for a week, then have one takeaway night and spiral into guilt, bloating, and self-sabotage.
󠀠󠀠
When we shifted the focus to consistency instead of perfection, everything changed.
󠀠󠀠
She started seeing food as feedback - not punishment.
󠀠󠀠
Her inflammation dropped, her clothes loosened, and she stopped labelling herself as “good” or “bad.”
󠀠󠀠
All-or-nothing thinking is sneaky - it convinces you that if you can’t do everything, it’s not worth doing anything.
󠀠
But healing your metabolism, balancing hormones, and calming inflammation happen through repetition, not restriction.
󠀠
Small, imperfect actions - done consistently - always beat one “perfect” week followed by giving up.
󠀠
✨ My 3-Week Inflammation Detox Diet starts December 1st - normally $333, now $120.
󠀠
If you’re ready to ditch the all-or-nothing mindset and finally find your rhythm, join me via the link here: https://www.andrearobertson.health/IDD_333
󠀠
Andrea x

Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

15/11/2025

If you’ve ever thought, “Hormones can only be fixed with HRT,” you’re not alone.
󠀠
But that doesn’t make it true.
󠀠
Recently, the U.S. Food & Drug Administration announced it will remove the “black box” warning from many menopause hormone-therapy medications - the strongest warning label the FDA uses.
󠀠
That doesn’t mean HRT is risk-free or right for everyone.
󠀠
It means the conversation is shifting - and that’s worth noticing.
Here’s how I explain it: your hormones are listening.
󠀠
They’re influenced every minute by what you eat, how you move, and how you live.
󠀠
HRT can help - for those who truly need it - but it’s not the full picture.
󠀠
And it’s rarely the first step.
󠀠
For many women, I don't believe it's necessary at all.
One of my clients, Jenna (50), was told her metabolism was shot, her oestrogen had flatlined, and medication was the only fix.
󠀠
But she wanted to try a natural approach first.
󠀠
We focused on lowering inflammation, reversing insulin resistance, improving sleep, and building consistent movement.
󠀠
Six months later she had more clarity, more energy, steady weight loss, and a calmer body.
󠀠
After reviewing her labs with her doctor, she realised she no longer needed to consider HRT at all.
󠀠
And for me… I’ve IMPROVED my DEXA bone density score with regular strength training and following an anti-inflammatory diet. In Menopause. Without HRT.
󠀠
Here’s the bottom line:
• HRT = a tool for some, not a crutch.
• Food, movement, and mindset = the messengers.
• Your body is designed to respond — Mother Nature has your back.
󠀠
The FDA’s move should make every woman pause — and pay attention.
󠀠
Research changes. Opinions swing. What had risks yesterday is "safe" today. What’s “safe” today could be questioned tomorrow.
We’ve seen this before: one decade a treatment is celebrated, the next it’s pulled apart.
󠀠
So when a black box warning disappears, that doesn’t mean you trust blindly in the label.
󠀠
It means the responsibility shifts - to us.
󠀠
To get informed. To ask questions.
󠀠
To remember that medication is one tool, not the foundation.
󠀠
If you’re navigating the midlife hormone shift, start with the foundations:
󠀠
• Eat anti-inflammatory
• Move in a way you love
• Support your brain and gut
󠀠
When your biology is working for you, you become the one who decides - “Is HRT right for me? How and when?”
󠀠
✨ My 3 Week Inflammation Detox Diet begins December 1st - normally $333, now $120
󠀠󠀠
Join via the link - https://www.andrearobertson.health/IDD
󠀠
Andrea x
Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

21/10/2025

🥢 Pork, Ginger & Green Onion Patties - Juicy, flavourful, and packed with zingy ginger and fresh green onions - perfect for a quick weeknight dinner or meal prep! 🍽️
󠀠
INGREDIENTS:
● (weight 900g / 2 lbs) lean ground pork
● 4 green onions, thinly sliced
● 1 tsp. fresh ginger, grated
󠀠
METHOD:
● In a large bowl, combine the ground pork, green onions, ginger and 1 tsp. salt. Mix with your hands until just combined.
● Shape the mixture into 12 patties.
● Heat 1 tbsp. olive oil in a large skillet over medium-high heat. Cook the patties for 4-6 minutes on each side, or until fully cooked through. Serve immediately.
󠀠
Enjoy!
Andrea x
󠀠
PS. I have a 12 Week Program designed to help women over 35 balance hormones, reduce inflammation and lose belly fat when everything they have tried doesn't work anymore. I use a simple science-backed approach, so they can fit back into their clothes, feel great and thrive with energy and body confidence.

Book a Complimentary Discovery Call here: https://www.andrearobertson.health/WHS

09/10/2025

So many of you are interested in my Inflammation Detox Diet but many of you have expressed reservations about joining.
󠀠󠀠
🕙“I don’t have time”
󠀠
I know you're busy.
󠀠
We all are.
󠀠󠀠
Yet, we all have the same 24 hours in a day.
󠀠
And the great thing is...is that YOU get to decide what you want to do with your time.
󠀠
And honestly, when is life NOT busy? When does all the calm set in and present you with the most perfect time? Never! So, you get to decide when the perfect time to start getting healthy is.
󠀠󠀠󠀠󠀠
And if you have ever watched Bridgerton (or are planning on watching the next series), you have time for this.
󠀠󠀠󠀠
💵 “I don’t have spare money at the moment”
󠀠
This is by far the cheapest group program of this length that I've ever offered.
󠀠󠀠
I don't want to let finances get in the way of you finding your best health, and living a healthier life for longer.
󠀠
This is why this program is SOoooo super cheap! Even cheaper when you think about what you are going to be getting!
󠀠
Plus you can pay it off with a payment plan of 6 weekly instalments so that makes it really doable. Swap your daily latte for a cup of tea from home in a keep cup, and it's nearly the same price!
󠀠󠀠
🙅🏻‍♀️ "I'm worried I won't be able to stick to it"
󠀠
This program is not a restrictive diet, despite the catch phrase in the title. I'm going to be teaching you the anti-inflammatory diet approach that I eat EVERY SINGLE DAY.
󠀠
You will be swapping foods in and out, but you won't be counting calories or weighing your food...and that makes it really easy to stick to.
󠀠
As long as you make the decision to follow every step, you will succeed.
󠀠󠀠
If you're ready to lose weight and get back to the best version of you...
󠀠󠀠
This is the 'Inflammation Detox Diet'.
󠀠󠀠
So, let go of those reservations.
󠀠󠀠
Let go of the hesitation.
󠀠󠀠
Instead, imagine how great it will feel in just a few weeks time to not need coffee to wake up...to not crave chocolate mid afternoon...and to not give in to a glass of wine EVERY night in order to wind down.
󠀠󠀠
My Inflammation Detox Diet will do exactly this.
󠀠󠀠
It’s going to get you a 5-10kg weight loss…WITHOUT restrictive dieting. It will clear brain fog, and bring more energy.
󠀠󠀠
Lucky for you, this post contains the Early Bird Price.
󠀠󠀠
This price will soon go up, so get in quickly!
󠀠󠀠
Special limited time offer!
Normally $333 or $120/wk x 3. Join in next 24 hours for $111 or $40/wk x 3
󠀠
REGISTER HERE: https://www.andrearobertson.health/IDD
󠀠󠀠
Andrea x

01/10/2025

The stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and it’s easy to feel like we don’t have a moment to slow down.󠀠To really ENJOY life.󠀠
To share that appreciation for all the beautiful things in our lives.
󠀠
Modern living is fast and sad and sometimes overwhelming. And yes, we know, you really are busy. 󠀠󠀠We all are.󠀠󠀠
󠀠
But you’re also incredibly abundant. You know that. So, take time to show it and celebrate it.󠀠󠀠
󠀠
Here are five simple ways to do so.󠀠󠀠
󠀠
● Give a compliment.
● Write down three “positive” things that happened this week.
● Volunteer your time or make a charitable donation.
● “Pay it forward” with a random act of kindness.
● Smile more.󠀠󠀠
󠀠
We also believe exercise and eating well are powerful expressions of gratitude for the amazing joy of our physical selves. Care for your body because it’s awesome – not to deprive yourself!󠀠󠀠Which one are you going to do today?󠀠󠀠󠀠
󠀠
Andrea x󠀠󠀠
󠀠
PS. I have a 12 Week Program designed to help women over 35 balance hormones, reduce inflammation and lose belly fat when everything they have tried doesn't work anymore. I use a simple science-backed approach, so they can fit back into their clothes, feel great and thrive with energy and body confidence. Book a Discovery call with me, link in the comment section

26/09/2025

🎉Last Chance to Join the Whole Health Solution - Elevated in 2025!
󠀠
You’ve got big goals - and you’ve seen others transform:
⚡more energy,
💪🏻stronger bodies, and
🤔calmer minds.
󠀠
Now it’s your turn.🫵🏻
󠀠
Maybe that inner voice is whispering, “I’m not ready…”
But I’m here to remind you: You ARE.
󠀠
Your 30s, 40s, and 50s are a pivotal time for your health. Hormonal changes are real, but so is your ability to take control and thrive.
󠀠
The Whole Health Solution – Elevated is a high-touch group coaching program designed to support women 35+ with:
󠀠
✨ Weekly Knowledge Videos: Practical steps for achieving your goals.
✨ Exclusive Q&A Sessions: Benefit from 50 years of combined coaching experience.
✨ Support and Community: Connect with others on similar journeys.
✨ Mindset Exercises: Grow and reach your fullest potential.
󠀠
No more second-guessing. This is your time to feel strong, clear, and confident in your body.
󠀠
🚨 Final intake for 2025 is Monday, Sept 29! Doors close this Sunday!
󠀠
👉 Book your free discovery call today - link is in the comments!
󠀠
Let’s make this your year.
󠀠
With love,
Andrea x

24/09/2025

Only 4 days to go until doors close for my 12 Week Program - the very last intake for 2025!
󠀠
Consider this your nudge to finally say yes to your health and energy.
󠀠
Here's what women in our community have achieved:
󠀠
"I have now lost 6kg and am at the same weight I was before I had my 3 children 15 years ago, which I never thought was possible!!" Kristy B
󠀠
"Firstly this program has absolutely changed my life. I get quite emotional at the positive changes I have made. I achieved what I wanted and more. I have lost 12 kg! More than I expected and was hoping." Belinda G
󠀠
"I did your program about 18 months ago and are happy to say it has had a lasting impact on my health. I have not fallen back into old patterns of eating and 'clean eating' for me is now my way of life." Vera M
󠀠
"The 12 week program is amazing!! I feel like a new person. As you know my cholesterol improved immensely my GP was impressed, I'm nearly 10kgs lighter, it's great to look in the mirror and my size 10 and some size 8 clothes (from size 14-16) to fit comfortably." Lorraine M
󠀠
I could go on (and on)!
󠀠
But remember - spots are limited, and this is the final intake for the year.
󠀠
Once doors close, they won't open again until 2026.
󠀠󠀠
So if you've been waiting for the right time... this is it.
󠀠
Here's what saying yes looks like:
󠀠
✔️ A personalised 12-week plan for nutrition, mindset, movement, and lifestyle, tailored after a 1:1 appointment with one of our coaches
󠀠󠀠
✔️ Support from three highly qualified coaches - myself (Osteopath, Naturopath & Nutritionist), Dr. Shari Trimble (Osteopath, Functional Medicine Practitioner), and Liza Glanville (PT & Functional Medicine Practitioner) - with 60+ years of combined experience
󠀠󠀠
✔️ Weekly live Zoom group coaching calls so you're never left guessing
󠀠󠀠
✔️ A supportive community of women navigating perimenopause, menopause, and beyond
󠀠󠀠
✔️ Step-by-step education and accountability so you actually see results
󠀠
✔️ An accountability buddy so you're never doing this alone
󠀠
✔️ Access to our private Facebook group and lifetime access to the Alumni group
󠀠
✔️ Whole Health Sally — your AI agent to help with recipes & meal planning
󠀠
✔️ Special bonuses revealed when you join
󠀠
✔️ And most importantly: the confidence, energy, and body you deserve for life
󠀠
📅 Doors close Sunday.
󠀠
Book your Discovery Call now to secure your place.
󠀠
If you can't find a time that works, simply reply to this email and I'll make it happen.
󠀠
Click the link to join before doors close Sunday Night
https://www.andrearobertson.health/12WeekProgram
󠀠
To your best health,
Andrea x

23/09/2025

✨ Vegan Smoked Salmon? Oh yes we did. 🧡 Smoky, silky, and 100% plant-based - this ocean-friendly twist is perfect on bagels, salads, or straight from the fork. 🌱🐟
󠀠
INGREDIENTS:
● 2 large thick carrots
● 2 tsp. rice vinegar
● 1 tbsp. lemon juice
● ¼ tsp. smoked paprika
󠀠
For Serving:
● 4 bagels, halved & toasted
● 8 tbsp. plant-based cream cheese
● 4 tbsp. capers
● fresh dill
● lemon wedges
󠀠
METHOD:
● Preheat the oven to 230°C (450°F). Line a baking sheet with parchment and drizzle with 1 tbsp. olive oil. Slice carrots lengthwise (¼ inch or thinner). Arrange in a single layer and sprinkle with ½ tsp. salt.
● Mix marinade: 1 tbsp. water, 1 tbsp. olive oil, rice vinegar, lemon juice, paprika, and a pinch of black pepper. Brush over carrots. Cover tightly with foil.
● Bake for 15 minutes. Check softness. If needed, bake for 5-minute increments until tender. Transfer hot slices to a sealed container and let cool for 1 hour to absorb flavour.
● To serve, brush bagels with leftover marinade, spread with cream cheese, and top with carrot slices, capers, dill, and lemon wedges.
󠀠
Enjoy!
Andrea x
󠀠
PS. Enrolments are open for the FINAL 2025 intake for my 12 Week Nutrition/Mindset/Movement Program, starting with next Monday. It is designed to help women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.
󠀠
Join before doors close Sunday Night.
󠀠
Book a Complimentary Discovery Call here: https://www.andrearobertson.health/12WeekProgram

22/09/2025

Maybe you're already juggling emails, a never-ending to-do list, and wondering how you'll make it to Friday in one piece.
󠀠
But what if your Mondays - and the rest of your week, and life - looked different?
󠀠
🤔 What if you had energy that lasted all day, instead of the 3pm slump?
󠀠
🤔 What if you felt confident in your clothes again, instead of frustrated in the mirror?
󠀠
🤔 What if you knew exactly how to eat, move, and live for your hormones - so you stopped guessing and finally saw results?
󠀠
That's exactly what happens inside my 12 Week Nutrition/Mindset/Movement Program.
󠀠
I help women 35+ end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off - so you can fit back into your clothes, feel great, and thrive with energy and body confidence.
󠀠
And right now, you've got just less than 7 days to join the very last round for 2025.
󠀠
Here's what you get when you say yes:
󠀠
✅ A complete 12-week plan covering nutrition, mindset, and movement
󠀠
✅ Weekly live coaching calls and accountability so you're never stuck, confused or lose motivation
󠀠
✅ A clear, personalised plan for your hormones, energy, and weight loss, based on your clinical history and blood tests
󠀠
✅ A community of women walking the same path - so you don't do this alone
󠀠
💰 Cost? Less than what you'd spend on a takeaway and a meal out each week.
󠀠
⌛ Time? If you can scroll Instagram for 20 minutes a day, you've got time for this.
󠀠
⚠️ Risk? None. There's a Refund Policy if it's not the right fit.
󠀠
The only thing left is YOUR choice.
● Do you choose A - do things the same and expect the same results, OR
● Do you choose B - do things differently to get different and better results
󠀠
Think of this as the turning point.
󠀠
Your chance to make the rest of 2025 look completely different - starting with next Monday morning.
󠀠
Click the link in the comment section to Book a Call and join before doors close Sunday Night.
󠀠
See you inside,
Andrea x

20/09/2025

💪 One healthy habit is all it takes to flip the switch.
󠀠
When I move my body - whether it’s barre, lifting weights, or walking the dogs - everything else falls into place.
󠀠
I sleep better.
󠀠
I’ve got more energy for work.
󠀠
My mood lifts.
󠀠
And suddenly I want to keep the cycle going… eat well, train again, repeat.
󠀠
It’s the circle of positivity. All from just taking one action.
󠀠
Here’s the real secret: fitness isn’t only about muscles or macros.
󠀠
Every time you push through one more rep or hold that yoga pose longer than you thought you could, you’re building resilience.
󠀠
Mental. Emotional. Physical.
󠀠󠀠
That’s why one commitment to your health always spills over into every other part of life.
󠀠
Career. Relationships. Confidence.
󠀠
So don’t underestimate the power of that first habit.
󠀠
Do the thing. Start the cycle. Watch what changes.
󠀠
You’re stronger than you think.
󠀠
Andrea x

18/09/2025

I've tried quitting sugar.
󠀠
I'm sure you've tried quitting sugar.
󠀠
Probably more than once.
󠀠
This is because it's addictive, and it's sooooo hard to quit.
󠀠
Which is probably why you've likely quit trying when trying to quit sugar!
󠀠
I remember when Sarah Wilson's first book ‘I Quit Sugar' first came out. And at the same time I was also reading David Gillespie's Book 'Sweet Poison'.
󠀠
Both of them pointed out the pitfalls of eating too much sugar:
➡️ Insulin resistance
➡️ Diabetes
➡️Early Aging
➡️Inflammation leading to a higher risk factor for chronic diseases like cancer, heart conditions and autoimmune disease.
➡️Not to mention the tiredness, low energy and belly fat that is all too common too.
󠀠
And I tried quitting sugar. It worked for a good few months.
󠀠
But the cravings were intense!!!!!!
󠀠
I tried replacing sugar in my cooking with rice malt syrup and dextrose, which have no fructose...which is the bad part of sugar, in terms of all the health conditions I just mentioned.
󠀠
But the cravings were still there!
󠀠
Eventually I carved out a good balance. I now use healthier, non processed sugars from honey, maple syrup and coconut sugar in my cooking. And I eat sugar with fibre - ie FRUIT, as this slows down the glucose spikes.
󠀠
And I also eat the occasional good quality chocolate...with sugar in it. But I don't have it all the time, because I know how to eliminate sugar cravings...and this is what I want to share with you now too!
󠀠
These are some of the exact strategies that I teach to my clients inside of my 12 week coaching program to help women over 35 lose weight and keep it off, finding their best health for life.
󠀠
If you’re currently trying to quit sugar again, and again...and again, you’re costing yourself your best health and you're having to rely on willpower ALL the time, which is no fun. When you shift your approach to quitting cravings rather than quitting sugar, that's when you’ll lose that belly fat, get more energy and start to live your healthiest life for longer.
󠀠
These are the things you need to do to eliminate your sugar cravings:
● Make sure you have enough protein for your age and stage.
● Make sure you have enough healthy fats.
● Make sure you eat the rainbow = all the coloured fruits and vegetables so you get a full range of vitamins and minerals in your nutrition.
󠀠
If you are keen to know more about how to work with me so I can help you lose weight for the LONG TERM, I'd love you to book a complimentary 30min Discovery Call with me: https://www.andrearobertson.health/12WeekProgram

16/09/2025

🥗 Fresh, zesty, and packed with flavour — this Vietnamese Chicken Noodle Salad is your new go-to for a light and healthy meal!
󠀠
INGREDIENTS:
Nuoc Cham Dressing:
● 1 tbsp. lime juice
● 2 tbsp. coconut sugar
● 2 tbsp. fish sauce
● 2 tbsp. rice vinegar
● 1 red bird’s eye chili, deseeded & diced
● 2 cloves garlic, minced
󠀠
Salad:
● 400g (14.1 oz.) cooked chicken breasts, shredded
● 113g (4 oz.) vermicelli rice noodles
● ½ cucumber, peeled & cut into ribbons
● 1 large carrot, shredded
● 8g (0.3 oz.) fresh cilantro, chopped
● 8g (0.3 oz.) fresh mint leaves, sliced
● 28g (1 oz.) salted peanuts, chopped
󠀠
METHOD:
● In a small bowl, combine all dressing ingredients and set aside.
● Place rice noodles in a large pot. Cover with boiling water and let sit for 3 minutes. Drain and rinse under cold water.
● In a large bowl, mix the noodles with cucumber, carrot, herbs, chicken, and peanuts. Pour over the dressing and toss to combine.
● Top with extra herbs and peanuts if desired. Serve immediately.
󠀠
Enjoy!
Andrea x
󠀠
PS. If you'd like to know more, book in a complimentary Discovery Call with me.

Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist