Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist, Adelaide (2026)

24/12/2025

I was sitting quietly this Christmas Eve morning, reflecting on the year that’s been.
󠀠
I’m down in Port Fairy as I write this, spending Christmas with Mike and my family, and it’s one of those moments where gratitude feels very real and very present. My nephew is here with us for the first time in five years, which feels incredibly special after so many years apart. My dear friends Nattie and Ant are joining us too, and having them here for Christmas always feels like a gift - especially this year, when connection and togetherness feel more precious than ever. And with my Mum’s health not the best, I’m holding these Christmases a little closer. Each one feels like a moment to savour, a reminder not to rush past what truly matters.
󠀠
Christmas has always been one of my favourite times of the year. Not because it’s perfect or polished, but because it gives us permission to pause just enough to really notice what we have to be grateful for - our health, our home, the people we love, and the connections that quietly support us through the year. And you are very much part of that for me.
󠀠
This year has been full - in all the ways. Busy, meaningful, challenging, and rewarding. And after coming off the back of a pretty awful flu recently, I’m feeling especially grateful to be back in my body and well again, just in time for Christmas. It’s funny how quickly our priorities sharpen when our health is taken away, even briefly.
󠀠
What I know to be true, both personally and professionally, is that there is always an abundance of things to be grateful for. And the more we consciously recognise them, the more grounded, calm, and resilient we become - both mentally and physically.
󠀠
My work may only be a small part of your day or week. You may be a current client, a past client, or simply someone who follows along quietly. But I want you to know this: my business is my life’s work. I genuinely spend most days thinking about how I can serve better, support deeper, and help my clients and my audience feel stronger, clearer, and more resourced - in their bodies, their energy, and the work they’re building in the world, especially through the midlife years when so much is shifting.
󠀠
You chose to engage with my work in some way, and that is never something I take lightly. You are the lifeblood of what I do. And because of that, it matters deeply to me that you feel seen, supported, and cared for - not just as a current, past or future client, but as a human being.
󠀠
As we gently move toward a new year, I’m holding space for simplicity rather than pressure. Nourishment rather than restriction. Listening rather than forcing.
󠀠
If January feels like a natural moment for a reset, my Inflammation Detox Diet begins on January 5th. It’s a gentle, supportive way to calm inflammation, support hormones and digestion, and start the year feeling clearer and lighter - without extremes or overwhelm. Just real food, structure, and care. Learn more here: www.andrearobertson.health/IDD_Jan26
󠀠
But for today, my main intention is simply this: to say thank you.
󠀠
Thank you for trusting me.
Thank you for being here.
Thank you for being part of this community in whatever way feels right for you.
󠀠
I wish you a peaceful, connected Christmas filled with moments that truly matter.
󠀠
And one little favour, if you feel like it - reply to this email and share one thing you’re grateful for as this year comes to a close. It always makes my day brighter.
󠀠
With so much appreciation,
Andrea x
󠀠
󠀠
Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist | Business Coach

18/12/2025

A little end-of-year notice for our clients and friends
󠀠
As the year comes to a close, we’ll be taking a short break from 19 December to 4 January to rest, recharge and spend time with family.
󠀠
During this time, we won’t be checking emails or social media messages as often as usual. If something urgent comes up, we’ll still be keeping a gentle eye on emails & messages every few days and will respond where needed. For anything non-urgent, we’ll be back and in touch from 5 January.
󠀠
One little thing to note - our next round of the Inflammation Detox Diet begins on 5 January. If you’ve been thinking about joining us, enrolments are open now link in the comment section.
󠀠
Thank you for being part of our community and for your continued support. Wishing you a calm, nourishing and joyful end to the year. 🥳🥂🎊
󠀠
Andrea x
󠀠
Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

16/12/2025

When Santa throws a snowball… it’s officially time to talk inflammation 🎅❄️
󠀠
Because while December is full of parties, late nights and extra treats, January is where we reset - and I want you thinking about that now, not on January 1st feeling foggy and flat.
󠀠
The Inflammation Detox Diet is a gentle but powerful 3-week program designed to:

• calm inflammation
• lose weight of up to 2–3+ kg
• support hormones and digestion
• boost energy and mental clarity
• help you feel lighter and back in control
󠀠
Our next round starts 5 January and, as a little Christmas gift, it’s just $111 (usually $333).
󠀠
No extremes.
󠀠
No calorie counting or food weighing.
󠀠
Just nourishing anti-inflammatory food, simple structure and real-world results.
󠀠
Santa approves.
󠀠
Your body will too 😉
󠀠
🎄 Xmas special available now. Usually $333, now just $111.
Visit www.andrearobertson.health/IDD_Jan26
󠀠
Andrea x
󠀠
PS, excuse the summer head cold husky voice! 🙈
󠀠
Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

12/12/2025

They say you can’t teach an old dog new tricks. Turns out, that’s rubbish.
󠀠
Two years ago, Mike and I went on holiday to Thailand and our friend Alex booked us in for a padel tennis lesson. I’d never played before, but from the very first morning, I was hooked.
󠀠
We ended up playing every single day of that trip - 16 days straight, two hours a morning, in the heat. I even joined the women’s social tournaments, and the community was so welcoming. By the time we flew home, we knew all the local players and had completely fallen in love with the sport.
󠀠
When we got back to Melbourne, I immediately looked up where to play. At first, we drove 45 minutes to Docklands three times a week just to get on court. Now, thankfully, we have a club only eight minutes away.
󠀠
Padel has given me more than just fitness - it’s given me community. When I moved to Melbourne I didn’t know many people, and now I have friends I see several times a week, people I play with, laugh with, and hang out with afterwards over a tea or sparkling water.
󠀠
It’s also taught me something important: it’s okay to be a beginner again. I lost constantly at the start. And as someone who’s always been good at the things I do, that was humbling. But now, after lessons and practice, I’ve started winning some tournaments - and the joy of progress at this stage of life is addictive.
󠀠
Physically, padel is kind on the body compared to punishing workouts. It keeps me moving, keeps my brain sharp (it really is like chess on a court), and gives me energy. Yes, my shoulder gets sore sometimes - but I balance it with gym work and it feels good to be challenged.
󠀠
And here’s what I want to say to every woman who thinks she’s “too old” to try something new: you’re not. You are never too old.
Padel is proof of that for me.
󠀠
At 49, I’m still learning, still competing (often losing), still laughing, and still surprising myself. And that’s the real win.
󠀠
Andrea x

06/12/2025

Yes, metabolism can shift with age - but it’s not age alone. It’s what’s happening under the surface.
󠀠
After 35, oestrogen starts to decline, especially as we move toward perimenopause. Oestrogen influences body composition, muscle mass, and insulin sensitivity - so when it drops, you may notice more belly fat and less energy.
󠀠
Muscle mass also begins to decline unless we actively preserve it.
And since muscle is metabolically active tissue, less muscle means fewer calories burned at rest.
󠀠
Then there’s your thyroid. Subclinical hypothyroidism becomes more common in midlife women, quietly slowing energy, metabolism, and mood.
󠀠
And chronic stress? It spikes cortisol, which disrupts thyroid function, blood sugar, and promotes visceral fat storage.
󠀠
So if you’ve been blaming your meals - or yourself - take a breath.
It’s not just calories in, calories out. It’s hormones, stress, muscle, and metabolic signalling.
󠀠
The good news? You can support your metabolism to work with your body again.
✔️ Strength training
✔️ Protein-rich meals
✔️ Blood sugar balance
✔️ Restorative sleep
✔️ Nervous system support
Knowing what to do isn’t the problem - you see it all over your
social media feed. The hard part is actually doing it. That’s why support and accountability matter. And that's where I come in.
󠀠
👉 Enrolments are now open for the January round of the Inflammation Detox Diet - a 3-week reset for women 35+ who feel bloated, tired, and stuck in a body that’s not responding like it used to.
󠀠
If you’re already saying, “I’ll deal with it after Christmas…”
󠀠
Then let this be your after-Christmas plan.
󠀠
Reduce inflammation. Ditch the bloat. Rebalance your hormones.
󠀠
Start the new year clear, calm, and back in control.
󠀠
🎄 Get through the silly season without the guilt - and start 2026 strong.
󠀠
Click the link:
https://www.andrearobertson.health/IDD_Jan26
󠀠
Andrea x

05/12/2025

What You’re Really Saying When You Say “I Don’t Have Time”

"I don't have time to work out or eat healthily."
󠀠
How many times have you said that to yourself? (I know I have numerous times!)
󠀠
How often has this excuse become a reason not to prioritise your health, even when deep down you know it's important?
󠀠
We all get busy, and life does throw us curveballs, but the truth is, when you say "I don't have time to work out or cook a meal," what you're really saying is that you're not making your health a priority.
󠀠
I know it can feel like there's just no room for anything extra, especially when your schedule is packed with responsibilities. But when we say we don't have time, we're often not acknowledging that time isn't something we have to find - it's something we choose how to spend.
󠀠
You've heard it before, but the reality is, we all have the same 24 hours in a day. It's how we decide to use those hours that matters.
󠀠
When you say "I don't have time," it might be a reflection of fear or resistance.
󠀠
Perhaps you fear failure, so you avoid starting because you're not sure you'll be able to keep up with a routine. Or maybe there's guilt tied to taking time for yourself - like working out is something that feels indulgent or selfish when there are so many other things on your plate.
󠀠
But here's the thing: prioritising your health isn't selfish.
󠀠
It's essential for your overall well-being.
󠀠
Taking care of your body is a gift that allows you to show up as your best self in every other area of your life.
󠀠
Saying "I don't have time" can also be a form of perfectionism. We think if we can't commit to a full hour at the gym or follow a rigid workout plan or follow a nutrition plan 100% of the time, then it's not worth doing at all.
󠀠
But that's simply not true.
󠀠
Even short, consistent workouts - just 10, 15, or 20 minutes a day - add up over time.
󠀠
And eating in a way that supports your body and avoids ultra processed foods 4 or 5 or 6 days a week is better than none. Your body doesn't need perfection; it needs consistency and intention. It's about showing up, even if it's for a small amount of time and honoring your health.
󠀠
Another thing to consider is how we often let busyness become an excuse to avoid discomfort. Working out can feel like an extra burden, especially when we're already tired or stressed.
󠀠
But movement doesn't have to be intense or exhausting.
󠀠
It can be as simple as stretching, walking, or doing bodyweight exercises in your living room. These moments of movement help reduce stress, increase energy, and improve focus - all of which benefit your productivity and overall well-being.
󠀠
What you're really saying when you say "I don't have time" is that you're not yet making the commitment to yourself. But the moment you decide to carve out time - whether it's 10 minutes or 30 minutes - you're making a choice that prioritises your health, well-being, and long-term happiness.
󠀠
When you take that first step, it will not only improve your physical health but also your mental clarity and emotional resilience.
󠀠
The key isn't about finding time, it's about deciding to make time, and being compassionate with yourself as you do.
󠀠
If you're ready to stop letting time be an obstacle and start making your wellness a priority, I'd love to invite you to join my next 3 week Inflammation Detox Diet - starting January 5th. Together, we'll create a plan that fits into your life, no matter how busy you are! Special price of $111 inside:
www.andrearobertson.health/IDD_Jan26
󠀠
Your health is worth the time - no more excuses, just progress.
󠀠
Andrea x

21/11/2025

If you’ve ever thought, “Well, I’ve blown it now – I’ll start again Monday,” you’re not alone.
󠀠
That’s the voice of all-or-nothing thinking.
󠀠
And it’s the fastest way to stay stuck in poor health, poor nutrition, and lack of self-esteem.
󠀠󠀠
I’ve talked to so many women who do this – they eat one thing “off plan,” miss a workout, or have a few glasses of wine and think the whole week is ruined.
󠀠
But that’s not failure.
󠀠
That’s just life.
󠀠󠀠
Your body doesn’t hit a reset button every Monday.
󠀠󠀠
It responds to what you do most of the time, not some of the time.
󠀠󠀠
I had a client, Tracey, who used to fall into this pattern constantly before we started working together.
󠀠󠀠
She’d be “perfect” for a week, then have one takeaway night and spiral into guilt, bloating, and self-sabotage.
󠀠󠀠
When we shifted the focus to consistency instead of perfection, everything changed.
󠀠󠀠
She started seeing food as feedback - not punishment.
󠀠󠀠
Her inflammation dropped, her clothes loosened, and she stopped labelling herself as “good” or “bad.”
󠀠󠀠
All-or-nothing thinking is sneaky - it convinces you that if you can’t do everything, it’s not worth doing anything.
󠀠
But healing your metabolism, balancing hormones, and calming inflammation happen through repetition, not restriction.
󠀠
Small, imperfect actions - done consistently - always beat one “perfect” week followed by giving up.
󠀠
✨ My 3-Week Inflammation Detox Diet starts December 1st - normally $333, now $120.
󠀠
If you’re ready to ditch the all-or-nothing mindset and finally find your rhythm, join me via the link here: https://www.andrearobertson.health/IDD_333
󠀠
Andrea x

Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

15/11/2025

If you’ve ever thought, “Hormones can only be fixed with HRT,” you’re not alone.
󠀠
But that doesn’t make it true.
󠀠
Recently, the U.S. Food & Drug Administration announced it will remove the “black box” warning from many menopause hormone-therapy medications - the strongest warning label the FDA uses.
󠀠
That doesn’t mean HRT is risk-free or right for everyone.
󠀠
It means the conversation is shifting - and that’s worth noticing.
Here’s how I explain it: your hormones are listening.
󠀠
They’re influenced every minute by what you eat, how you move, and how you live.
󠀠
HRT can help - for those who truly need it - but it’s not the full picture.
󠀠
And it’s rarely the first step.
󠀠
For many women, I don't believe it's necessary at all.
One of my clients, Jenna (50), was told her metabolism was shot, her oestrogen had flatlined, and medication was the only fix.
󠀠
But she wanted to try a natural approach first.
󠀠
We focused on lowering inflammation, reversing insulin resistance, improving sleep, and building consistent movement.
󠀠
Six months later she had more clarity, more energy, steady weight loss, and a calmer body.
󠀠
After reviewing her labs with her doctor, she realised she no longer needed to consider HRT at all.
󠀠
And for me… I’ve IMPROVED my DEXA bone density score with regular strength training and following an anti-inflammatory diet. In Menopause. Without HRT.
󠀠
Here’s the bottom line:
• HRT = a tool for some, not a crutch.
• Food, movement, and mindset = the messengers.
• Your body is designed to respond — Mother Nature has your back.
󠀠
The FDA’s move should make every woman pause — and pay attention.
󠀠
Research changes. Opinions swing. What had risks yesterday is "safe" today. What’s “safe” today could be questioned tomorrow.
We’ve seen this before: one decade a treatment is celebrated, the next it’s pulled apart.
󠀠
So when a black box warning disappears, that doesn’t mean you trust blindly in the label.
󠀠
It means the responsibility shifts - to us.
󠀠
To get informed. To ask questions.
󠀠
To remember that medication is one tool, not the foundation.
󠀠
If you’re navigating the midlife hormone shift, start with the foundations:
󠀠
• Eat anti-inflammatory
• Move in a way you love
• Support your brain and gut
󠀠
When your biology is working for you, you become the one who decides - “Is HRT right for me? How and when?”
󠀠
✨ My 3 Week Inflammation Detox Diet begins December 1st - normally $333, now $120
󠀠󠀠
Join via the link - https://www.andrearobertson.health/IDD
󠀠
Andrea x
Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

21/10/2025

🥢 Pork, Ginger & Green Onion Patties - Juicy, flavourful, and packed with zingy ginger and fresh green onions - perfect for a quick weeknight dinner or meal prep! 🍽️
󠀠
INGREDIENTS:
● (weight 900g / 2 lbs) lean ground pork
● 4 green onions, thinly sliced
● 1 tsp. fresh ginger, grated
󠀠
METHOD:
● In a large bowl, combine the ground pork, green onions, ginger and 1 tsp. salt. Mix with your hands until just combined.
● Shape the mixture into 12 patties.
● Heat 1 tbsp. olive oil in a large skillet over medium-high heat. Cook the patties for 4-6 minutes on each side, or until fully cooked through. Serve immediately.
󠀠
Enjoy!
Andrea x
󠀠
PS. I have a 12 Week Program designed to help women over 35 balance hormones, reduce inflammation and lose belly fat when everything they have tried doesn't work anymore. I use a simple science-backed approach, so they can fit back into their clothes, feel great and thrive with energy and body confidence.

Book a Complimentary Discovery Call here: https://www.andrearobertson.health/WHS

09/10/2025

So many of you are interested in my Inflammation Detox Diet but many of you have expressed reservations about joining.
󠀠󠀠
🕙“I don’t have time”
󠀠
I know you're busy.
󠀠
We all are.
󠀠󠀠
Yet, we all have the same 24 hours in a day.
󠀠
And the great thing is...is that YOU get to decide what you want to do with your time.
󠀠
And honestly, when is life NOT busy? When does all the calm set in and present you with the most perfect time? Never! So, you get to decide when the perfect time to start getting healthy is.
󠀠󠀠󠀠󠀠
And if you have ever watched Bridgerton (or are planning on watching the next series), you have time for this.
󠀠󠀠󠀠
💵 “I don’t have spare money at the moment”
󠀠
This is by far the cheapest group program of this length that I've ever offered.
󠀠󠀠
I don't want to let finances get in the way of you finding your best health, and living a healthier life for longer.
󠀠
This is why this program is SOoooo super cheap! Even cheaper when you think about what you are going to be getting!
󠀠
Plus you can pay it off with a payment plan of 6 weekly instalments so that makes it really doable. Swap your daily latte for a cup of tea from home in a keep cup, and it's nearly the same price!
󠀠󠀠
🙅🏻‍♀️ "I'm worried I won't be able to stick to it"
󠀠
This program is not a restrictive diet, despite the catch phrase in the title. I'm going to be teaching you the anti-inflammatory diet approach that I eat EVERY SINGLE DAY.
󠀠
You will be swapping foods in and out, but you won't be counting calories or weighing your food...and that makes it really easy to stick to.
󠀠
As long as you make the decision to follow every step, you will succeed.
󠀠󠀠
If you're ready to lose weight and get back to the best version of you...
󠀠󠀠
This is the 'Inflammation Detox Diet'.
󠀠󠀠
So, let go of those reservations.
󠀠󠀠
Let go of the hesitation.
󠀠󠀠
Instead, imagine how great it will feel in just a few weeks time to not need coffee to wake up...to not crave chocolate mid afternoon...and to not give in to a glass of wine EVERY night in order to wind down.
󠀠󠀠
My Inflammation Detox Diet will do exactly this.
󠀠󠀠
It’s going to get you a 5-10kg weight loss…WITHOUT restrictive dieting. It will clear brain fog, and bring more energy.
󠀠󠀠
Lucky for you, this post contains the Early Bird Price.
󠀠󠀠
This price will soon go up, so get in quickly!
󠀠󠀠
Special limited time offer!
Normally $333 or $120/wk x 3. Join in next 24 hours for $111 or $40/wk x 3
󠀠
REGISTER HERE: https://www.andrearobertson.health/IDD
󠀠󠀠
Andrea x

01/10/2025

The stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and it’s easy to feel like we don’t have a moment to slow down.󠀠To really ENJOY life.󠀠
To share that appreciation for all the beautiful things in our lives.
󠀠
Modern living is fast and sad and sometimes overwhelming. And yes, we know, you really are busy. 󠀠󠀠We all are.󠀠󠀠
󠀠
But you’re also incredibly abundant. You know that. So, take time to show it and celebrate it.󠀠󠀠
󠀠
Here are five simple ways to do so.󠀠󠀠
󠀠
● Give a compliment.
● Write down three “positive” things that happened this week.
● Volunteer your time or make a charitable donation.
● “Pay it forward” with a random act of kindness.
● Smile more.󠀠󠀠
󠀠
We also believe exercise and eating well are powerful expressions of gratitude for the amazing joy of our physical selves. Care for your body because it’s awesome – not to deprive yourself!󠀠󠀠Which one are you going to do today?󠀠󠀠󠀠
󠀠
Andrea x󠀠󠀠
󠀠
PS. I have a 12 Week Program designed to help women over 35 balance hormones, reduce inflammation and lose belly fat when everything they have tried doesn't work anymore. I use a simple science-backed approach, so they can fit back into their clothes, feel great and thrive with energy and body confidence. Book a Discovery call with me, link in the comment section

26/09/2025

🎉Last Chance to Join the Whole Health Solution - Elevated in 2025!
󠀠
You’ve got big goals - and you’ve seen others transform:
⚡more energy,
💪🏻stronger bodies, and
🤔calmer minds.
󠀠
Now it’s your turn.🫵🏻
󠀠
Maybe that inner voice is whispering, “I’m not ready…”
But I’m here to remind you: You ARE.
󠀠
Your 30s, 40s, and 50s are a pivotal time for your health. Hormonal changes are real, but so is your ability to take control and thrive.
󠀠
The Whole Health Solution – Elevated is a high-touch group coaching program designed to support women 35+ with:
󠀠
✨ Weekly Knowledge Videos: Practical steps for achieving your goals.
✨ Exclusive Q&A Sessions: Benefit from 50 years of combined coaching experience.
✨ Support and Community: Connect with others on similar journeys.
✨ Mindset Exercises: Grow and reach your fullest potential.
󠀠
No more second-guessing. This is your time to feel strong, clear, and confident in your body.
󠀠
🚨 Final intake for 2025 is Monday, Sept 29! Doors close this Sunday!
󠀠
👉 Book your free discovery call today - link is in the comments!
󠀠
Let’s make this your year.
󠀠
With love,
Andrea x

Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist