Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist, Adelaide (2026)

22/04/2026

"I'm doing everything right - so why am I still gaining weight?"
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If you've said this in the last six months, your hormones are almost certainly part of the answer. Not your willpower. Not your effort. Your hormones.
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Here are 5 signs your hormones are driving your symptoms - and why the approach that used to work simply doesn't apply anymore.
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Sign 01 - Weight is collecting around your abdomen
Even if your total weight hasn't changed much, hormonal shifts change where fat is stored. As oestrogen declines, the body redirects fat storage to the midsection - regardless of what you're eating.
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Sign 02 - You're exhausted no matter how much you sleep Fluctuating oestrogen and progesterone disrupt deep sleep cycles. Waking at 2–4am and struggling to switch off is a common hormonal pattern - not a sleep problem in isolation.
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Sign 03 - Cravings hit hard in the afternoon or evening
Low progesterone and dysregulated cortisol destabilise blood sugar through the day, driving intense cravings - particularly for sugar and carbohydrates - by mid-afternoon or evening.
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Sign 04 - Brain fog is affecting your work and focus
Oestrogen supports neurotransmitter function and blood flow to the brain. As it declines, many women notice reduced sharpness, slower recall, and difficulty concentrating - even when they've slept.
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Sign 05 - Nothing you used to do is working anymore
This is the clearest sign of all. The strategies that worked in your 30s were operating on a different hormonal backdrop. The approach needs to change - not your effort or your discipline.
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Join the Inflammation Detox Diet starting this Monday!
Click the link to register: https://www.andrearobertson.health/IDD

14/04/2026

Something happened after I ran this masterclass last year that I didn't expect.
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Women were sharing it with their sisters, their best friends, their GP.
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Because so many of us hit our 40s and 50s feeling completely blindsided - the weight that won't shift no matter what we try, the exhaustion that sleep doesn't fix, the brain fog that makes us feel like we're losing ourselves. And nobody had ever properly explained why.
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That's why I'm running it again.
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Perimenopause & Menopause Made Easy - 5 Essential Steps to Weight Loss, Renewed Energy & Optimal Health is back, and it's completely free.
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Join me live: Saturday 18th April - 7:00am AEST
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NO REPLAYS - Come join me LIVE!
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Some other time zones:
Adelaide - 6:30am | Perth - 5:00am
USA Friday 17th April: 5pm ET / 2pm PT / 4pm CT
UK Friday 17th April: 10pm
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If you've ever caught yourself thinking:
"What on earth is wrong with me?"
"I'm doing everything right and still gaining weight."
"I used to be sharp. Where did that go?"
"I'm exhausted all the time and I don't even know why."
- this is for you.
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In this 90-minute live masterclass, I'm going to walk you through exactly what's happening in your body during perimenopause and menopause, why the advice you've been given probably isn't working, and the five specific steps that actually make a difference to your weight, energy, hormones, and long-term health.
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No fluff. No scare tactics. Just clear, clinical answers - and a path forward.
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👉 [SAVE YOUR SPOT - It's Free - https://www.andrearobertson.health/peri-meno
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Register now and I'll send you everything you need to join.

I'll see you there.
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Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

13/04/2026

Did you know that stress can play a significant role in weight gain, especially for women over 35? When you’re stressed, your body produces more cortisol, a hormone that, when chronically elevated, can lead to increased fat storage, particularly around the abdomen. This is your body’s natural response to perceived danger, but in our modern world, where stress is constant, it can work against your weight loss goals.
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Managing stress effectively is crucial not only for your mental health but also for your physical well-being. One of the most effective ways to reduce stress is through regular exercise. Activities like walking, yoga, or strength training can lower cortisol levels, improve mood, and help you maintain a healthy weight.
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Another key strategy is to practice mindfulness and relaxation techniques. This could be as simple as taking a few deep breaths throughout the day, practicing meditation, or engaging in a hobby you enjoy. Reducing stress also means ensuring you get enough sleep - aim for 7-9 hours per night, as sleep deprivation can further elevate cortisol levels and lead to weight gain.
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Here’s a small win: Try incorporating a 5-minute breathing exercise into your daily routine. Focus on deep, slow breaths to activate your parasympathetic nervous system, which helps calm your body and reduce cortisol production. You can do this first thing in the morning, during a lunch break, or before bed.
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By managing stress effectively, you’ll not only feel better but also create a more favorable environment for weight loss and overall health. Remember, taking care of your mind is just as important as taking care of your body!
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Andrea x
PS. I help women 35+ end the cycle of dieting with a simple, science-backed approach to sustainable weight loss, so they feel confident in their bodies, full of energy, and supported through midlife and beyond.

If you’re ready to break the dieting cycle and feel supported through midlife and beyond, you can book a Discovery Call here: www.andrearobertson.health/WHS

27/03/2026

OMEGA-3s: The Missing Link in Metabolism, Mood & Satiety
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Why increasing omega-3 intake can change:
● Hunger signals
● Inflammation
● Brain function
● Hormonal balance
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What are Omega-3s?
Omega-3 fatty acids = essential fats your body cannot make
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Key types:
● EPA (eicosapentaenoic acid) → anti-inflammatory signalling
● DHA (docosahexaenoic acid) → structural fat in the brain
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Found in:
● Oily fish (salmon, sardines, mackerel)
● Seafood
● Algae (plant-based DHA)
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Important: Conversion from plant ALA → EPA/DHA is extremely limited (

19/03/2026

Life can feel like a never-ending to-do list, and when you're juggling work, family, social obligations, and everything in between, it's easy to let your wellness slip to the bottom of the priority list.
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But here's something I want you to remember:
EVERYONE feels that way.
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Even though it feels like it, busy life circumstances aren't unique, and they're not an excuse to neglect the most important thing – you!
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The thing is, when you take care of yourself - physically, mentally, and emotionally - you're able to show up more fully in every area of your life. You have more energy to tackle your day, more patience with your loved ones, and a clearer mind to handle challenges. Prioritizing your wellness doesn't mean finding hours of free time each day - it means being intentional about how you care for yourself, even in small, manageable ways.
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Think about it - many of the busiest, most successful people in the world are healthy! And you can be too.
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If you're feeling overwhelmed by everything on your plate, here are a few simple strategies to help you prioritize your wellness:
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Start Small: You don't need to overhaul your entire life to start taking care of yourself. Even just 5–10 minutes a day of stretching, deep breathing, or a short walk can make a difference in how you feel. These small actions add up over time.
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Schedule Your Wellness: If you're struggling to find time for your health, put it on your calendar. Treat your wellness like any other important appointment. Whether it's a workout, meal prep, or self-care time, block out time in your schedule to focus on your well-being.
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Set Realistic Expectations: It's easy to get discouraged when you can't fit in a 60- minute workout or prepare the perfect meal. Let go of the "all or nothing" mindset. If you only have 20 minutes for exercise or you have to grab a quick, healthy snack instead of a full meal, that's okay. Do what you can with the time you have.
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Simplify Your Routine: As life gets busy, sometimes you just need a simpler approach. Focus on the basics of wellness - like staying hydrated, eating nutrient- dense meals, getting enough sleep, and moving your body in ways that feel good. You don't have to complicate things.
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Practice Self-Compassion: Be kind to yourself when things don't go as planned. Wellness isn't about perfection; it's about progress. If you miss a workout or make a less-than-ideal food choice, don't beat yourself up. Gently get back on track and keep going.
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When life feels overwhelming, taking care of yourself might be the last thing on your mind. However, your wellness is the foundation that helps you handle everything else. By making small, intentional choices each day, you can start prioritizing your health and well-being without the added stress.
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If you're ready to take the next step in prioritizing your wellness and feel supported along the way, I'd love to invite you to join one of my programs:
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3 Week Inflammation Detox Diet - starting this Monday 23rd March - https://www.andrearobertson.health/IDD
12 Week Whole Health Solution Program - Starting Monday 30th March - https://www.andrearobertson.health/WHS
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In these programs, we'll break things down into manageable steps so you can prioritize your health, even in the busiest of times. We'll help you feel your best, no matter what life throws your way.
It's time to invest in you - you're health is worth it.
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With love and support,
Andrea x

12/03/2026

Meal plans don't work.🙅🏻‍♀️
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I get it though.
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Being offered '12 Weeks of Meal Plans' or 'Your 3 Week Meal Plan Guide for Weight Loss' sounds like a good idea at the time. It feels like all the guess work will be taken out for you.
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And no more decisions about what to make for dinner! Bring it on!
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I hear you! Decision fatigue is a thing for sure!
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BUT...
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And yes, there's a big BUT.
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Meal Plans don't teach you anything.🚫
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They are like that expression... "Give a man a fish, OR teach a man how to fish".
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They are giving you the fish, but not teaching you how to catch your own.
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And they don't work with a family who has fussy members.
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Or with what's in the fridge.
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Or if we are really thinking in a sustainable, earth loving way, they don't work with what is seasonal, for your location.
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And if we have 12 Weeks of meal plans, what do we do after the 12 weeks?🤔
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Certainly not start over and eat the same 12 weeks of meal plans over and over again.🔁
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Yet, if we don't use meal plans to help us change our habits, and find healthier ways of feeding ourselves and our families, what do we do?💡
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You need to use Guidelines with Recipes as a way to lose weight and find your best health.📝
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That way, you LEARN how to create your own weekly meal plans that work for both you AND your family. That's when you won't have to cook 2 or 3 different meals every night!🍽️
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That's when you won't waste food in the fridge.
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That's when you can cook locally and seasonally...supporting and nurturing both your body, and the environment.
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That's when you can browse through your favourite recipe books, and cook meals that inspire and excite you. Or even better, Master Chef your own meals, creating delicious concoctions from scratch.👩🏻‍🍳
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I can think of one particular client from my 12 week program. She says meal planning her weekly meals each Sunday changed her life. She is a busy lawyer, working full time, as well as raising two children.
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Before my program, she would shop 4-5x each week, only deciding at lunch time each day, what to eat that night. And when she was tired and feeling rushed or overwhelmed, they would often have take-away. She felt like she was always having to shop for food and think about dinners!
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Once she started meal planning her own meals, that's when things changed.
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She spent 1 hour on a Sunday, looking through recipe books and finding recipes that she knew her family would love, and that she was excited to try.
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Then she did one big food shop for the week, and she often did a home delivery order too.🛒
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This saved her literally hours each week...but even better...she was able to stop thinking about dinners every day.⏳
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She worked out with her partner WHO was cooking on which night, and he started to share the dinner load too!
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It was a massive win for her. And her family!🏆
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Not only did she lose weight with healthier options for dinners...but she was a happier and less rushed and busy mum!
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So, if you like the sound of this approach, THIS is exactly what I teach/give you in my 12 week program. Guidelines, and a HUGE bunch of delicious, easy, recipes.
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The program is designed to help you lose weight and keep it off for the long term. It's for women aged 35+ where everything you used to do just doesn't work anymore. Book a Discovery call with me here: https://www.andrearobertson.health/WHS

10/03/2026

When I receive emails like this, it makes my day.󠀠
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I designed my 12 week nutrition/mindset/movement program to do exactly this....󠀠
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Give my clients the education to be able to make decisions for their health that comes from a place of empowerment and knowing their body.󠀠We are not here for counting calories, weighing your food or losing muscle instead of fat.
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We are not here to lose weight in a way that causes more stress and harm to the body.
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We are here to build muscle💪🏻 and losing fat. Especially belly fat.󠀠
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We are here for nurturing the nervous system AND reducing cortisol.
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󠀠We are here to create healthy habits that are super easy to do, and compound overtime to creating a HUGELY positive impact on our lives.󠀠We are here to find what foods cause inflammation for YOU, which is likely different from me, and different from every other gorgeous woman who joins my program.󠀠We are here for living a longer life, AND a healthier longer life.
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If you'd like to chat about joining the next round of my program... book in a Discovery Call with me : https://www.andrearobertson.health/WHS

07/03/2026

I’ll never forget the moment I realized that most diets fail women over 35. It was during a consultation with a client who had tried everything - low-carb, low-fat, calorie counting, fasting - but nothing seemed to work. She was frustrated, tired, and ready to give up.

As I listened to her story, it became clear to me that the problem wasn’t her willpower or commitment - it was the diets themselves. These diets were designed for quick, short-term results, not for the long-term health and hormonal balance that women over 35 need. They didn’t take into account the unique challenges of aging, such as slower metabolism, changing hormone levels, and increased stress.
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That’s when I knew I had to do something different. I started researching the science of weight loss, metabolism, and hormonal health for women over 35. I learned that the key to lasting weight loss isn’t restriction, but rather a balanced, sustainable approach that supports the body’s natural rhythms.
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I began developing a science-backed approach to weight loss that focused on nourishing the body with whole foods, balancing hormones through diet and lifestyle, and incorporating regular movement that felt good, not punishing. I also emphasized the importance of stress management and self-care, recognizing that mental health is just as important as physical health.
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Since then, I’ve helped countless women break free from the cycle of dieting and achieve lasting health and confidence. It’s been a game-changer for so many women, and it can be for you too.
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Here’s a tip: Focus on nourishing your body with a variety of whole foods, rather than restricting yourself. This shift in mindset can help you achieve lasting results and feel better in your body every day.
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Curious to learn more? Book a call with us to chat and see if our programs are the right fit for you. Click the link to book a Discovery call with me: https://www.andrearobertson.health/WHS

05/03/2026

If you’ve been told…
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“This is just menopause.”
“Your hormones are low, that’s normal.”
“You’ll just have to ride it out.”
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And something in you thought
This doesn’t feel right
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You’re not imagining it.
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Yes, hormone levels shift in midlife.
But suffering is not a biological requirement.
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Many women are told their progesterone has dropped and that’s why they feel anxious, inflamed, puffy, exhausted, or flat.
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But what often isn’t discussed is this:
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Oestrogen doesn’t just need to be produced.
It needs to be cleared.
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If your liver is overloaded…
If bile flow is sluggish…
If your gut is recycling hormones instead of eliminating them…
If insulin resistance is quietly building in the background…
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You can feel “oestrogen dominant” even when blood tests say your levels are low.
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That disconnect is confusing.
And it’s where many women start doubting themselves.
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Your symptoms are not random.
They are not weakness.
They are not you “failing at ageing well.”
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They are signals.
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Menopause is a metabolic pivot and if your metabolic environment is strained, the transition will feel harder than it needs to.
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When we support:
• Liver function
• Bile flow
• Gut balance
• Insulin sensitivity
• Nervous system regulation
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Hormones often feel steadier without chasing higher and higher doses.
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You deserve more than “this is normal.”
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You deserve an explanation that makes sense.
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Want to know more? We’d love to help you get your body on track. Book a call to chat and see if our programs are the right fit for you. Click here to book a Discovery Call with me: https://www.andrearobertson.health/WHS
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03/03/2026

When I read this, I had to pause.
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Because yes, I care about results.
Yes, I care about science.
Yes, I care about the strategy.
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But what matters most to me is that you feel seen. Supported. Understood.
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My 12 Week Program isn’t about handing you a meal plan and hoping for the best.
It’s about learning what works for your body.
Feeling good in your own skin again.
And having the tools to maintain it long term.
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Our 12-Week Nutrition, Movement & Mindset Program focuses on:
• Gut, hormone and metabolic foundations
• Nervous system regulation and digestive support
• Food as medicine - without extremes
• Sustainable movement designed for midlife physiology
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This is about understanding your body and knowing how to support it properly
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Want to know more? Book a call to chat if the program is the right fit for you. Click the link to book a Discovery Call with me: https://www.andrearobertson.health/WHS

12/02/2026

Constipation isn’t a laxative deficiency.

Persistent constipation is rarely about “not enough fibre” or needing stronger products.
More often, it reflects impaired gut signalling not poor willpower.

Common drivers we see include:
• Reduced bile flow
• Impaired migrating motor complex (MMC) activity
• Low vagal tone from chronic stress
• Pelvic floor or structural coordination issues

Tools like coffee, magnesium-based laxatives, senna, or aloe can help temporarily, but they don’t restore motility or gut–brain communication. Fibre can also be helpful or make things worse depending on the underlying physiology.

Constipation is information.
Especially in midlife, it’s often linked to hormones, nervous system tone, and digestion, not a single missing supplement.

This is why our 12-Nutrition Mindset Movement Program focuses on restoring function, not overriding symptoms.

→ Want to know more? Book a call to chat if the program is the right fit for you. https://www.andrearobertson.health/WHS

Andrea x

Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

12/02/2026

Cara came into the Inflammation Detox Diet feeling unsure where to start - but walked away feeling amazing.
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In just 3 weeks, she lost 4.5kg, ditched long-term habits, and her Apple watch body battery? Back to 100%.
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But the best part?
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She finally understood why her body was changing - and how to support it with the right nutrition, especially through menopause.
You deserve that clarity too, right?
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The next round of the Inflammation Detox Diet starts March 9.
Join us here → https://www.andrearobertson.health/IDD
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Let’s do this - together. 💪
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Andrea x
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Dr Andrea Robertson
Osteopath | Naturopath | Nutritionist

Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist

22/04/2026

14/04/2026

13/04/2026

27/03/2026

19/03/2026

12/03/2026

10/03/2026

07/03/2026

05/03/2026

03/03/2026

12/02/2026

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