Mind to Mind

20/02/2026

It’s normal to resist change, it can feel scary and uncertain. But staying in a situation that doesn’t align with who you are is far more painful. Take it one step at a time.

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17/02/2026

We all carry long-standing belief patterns shaped by early experiences. These patterns (often called schemas) influence how we interpret situations, respond to stress, and relate to other people, often when we are unaware it's even happening.

For example, someone with a deep belief of “I’m not good enough” might read neutral feedback as criticism, or feel easily rejected even when that isn’t the intention. These patterns are learned responses that once helped us cope or feel safe.

Schema therapy is an evidence-based approach that helps people identify these deeply held patterns, understand where they came from, and notice how they show up in everyday life. Rather than just working with surface-level thoughts, schema therapy looks at the emotional roots of patterns that tend to repeat in relationships, work, and self-talk.

Over time, therapy supports people to develop healthier ways of responding to triggers, meeting emotional needs, and relating to themselves with more compassion.

Becoming aware of your schemas can create more choice: less reacting on autopilot, and more responding in ways that fit who you are now.

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13/02/2026

We often only recognise visible resilience. However, the internal work of awareness and change is just as meaningful, so give yourself some credit. 🧡

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09/02/2026

Ever notice little mental health moments that make you think, ‘is this just me?’ Turns out, they're incredibly human. Here's a few common things we don’t name enough.

➡ Feeling worse after the deadline (an exam, busy period, etc.).
Your body and mind have been on high alert. When things slow down, there’s a shift, and you have space to notice the stress you have been carrying.

➡ Feeling emotionally flat after achieving a goal, instead of feeling relieved or happy.
Sometimes your brain needs a pause before celebrating. Emotional processing often lags behind accomplishments.

➡ Feeling anxious during rest periods or holidays when there is less structure.
A quiet schedule can make underlying stress more noticeable. Your nervous system hasn’t switched off, even if your calendar has.

➡ Feeling more irritable with people who you feel safest with.
It’s normal to “let down your guard” around people you trust. Safety can show up as frustration or impatience.

➡ Feeling like making decisions is difficult when you're tired.
Decision fatigue happens to everyone. Mental energy isn’t unlimited, and low-stakes choices can suddenly feel huge.

Are there any more that you notice? 💭🤔

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03/02/2026

Change asks a lot of us. It can feel uncertain, uncomfortable, and unfinished. Take this reminder that gentleness and patience are part of that process. 🧘‍♂️🐦

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30/01/2026

When you feel stressed or threatened, your body reacts automatically. These responses happen without thinking, and they’re designed to protect you.

Your nervous system monitors the environment constantly. It detects potential threats and triggers responses to help you cope or adapt - long before conscious thought begins.

For example:
➡ faster heartbeat - prepares your body for action.
➡ rapid breathing - increases oxygen for alertness.
➡ muscle tension - readying you to respond.
➡ heightened senses - noticing danger or important details.

In action, it might look like:
➡ feeling jittery before a meeting.
➡ holding your breath when you’re concentrating.
➡ jumping at loud noises.
➡ feeling tense during difficult conversations.

While it can be uncomfortable, it is normal. Noticing these signals can help you understand what your body is doing. Slow your breath if it’s racing, release physical tension gradually, and observe how you feel without judgement.

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27/01/2026

When we can’t change what’s happening, we can learn to change how we carry it. 🌿🍃

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Psychologist Adelaide Authentic connections for meaningful growth. Adelaide’s Bespoke Psychology Clinic Welcome to a Different Kind of Psychology Mind to […]

22/01/2026

We’re often taught that strong emotions need immediate action. But emotions aren’t commands - they’re signals, helping us understand what we need.

🌊 Intense emotions can feel like a crashing wave. Pausing lets you feel it, notice it, and understand the signal -without being swept away.

Emotions give us information about:
➡ what matters to us.
➡ what feels safe or unsafe.
➡ what we need or value.

For example, feeling nervous before having a big or challenging conversation. This could mean:
➡ this matters.
➡ there’s uncertainty.
➡ you want it to go well.

So how do we practice being more mindful of these links?
➡ notice the emotion: what does it feel like physically?
➡ name it, without judgement (there are no good or bad feelings!)
➡ ask what it might be signalling: connection, comfort, change?
➡ choose a response, rather than a reaction.

And, if you need, support is available. Therapy is a safe space to explore what your emotions might be trying to tell you.

Remember to pause, notice, and choose what comes next. 💙

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19/01/2026

Let this be something you carry with you this week. You don’t have to rush, fix, or push, just keep showing up with steadiness and self-compassion. 💛☀

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12/01/2026

Ever felt heavy, anxious or numb after watching the news?

It’s a common human response. Our brains are wired for threat detection. constant exposure to distressing events can keep the nervous system in a state of alert, even when we’re not personally in danger.

Distressing material on the news or social media can repeatedly activate stress responses, blur the line between awareness and overexposure and create a sense of helplessness or loss of control.

When we are exposed to this on an ongoing basis, it can lead to:
- heightened anxiety or worry,
- low mood or hopelessness,
- sleep disruption, and/or
- emotional exhaustion,
but this doesn’t mean something is “wrong” with you.

To relieve this distress, it might help to:
- set intentional limits on news consumption,
- choose reliable sources over constant scrolling, and/or
- learning to notice when your body signals “enough.”

If it feels all too much, try to focus on your "sphere of control," meaning to:
- re-anchor to daily life and values,
- engage in meaningful, local, or values-based actions, and
- allow rest without guilt.

When the distress is persistent, interfering with sleep, work, or relationships, or bringing up past trauma, then professional support may be helpful.

However, if you need support now, help is available.

Lifeline, call: 13 11 14
SA Mental Health Triage, call: 13 14 65
Urgent Mental Health Care Centre, visit: 215 Grenfell St, Adelaide CBD

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30/12/2025

Looking after your own wellbeing isn’t selfish, it’s essential! When your cup is supported and replenished, care for others becomes more sustainable, present, and grounded. ☕️

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26/12/2025

Mental health challenges are common, but myths can make them feel isolating. 🫂

Keep reading to learn the truth about some common myths:

1. "Challenges with mental health are rare."
1 in 5 australians experience a mental health condition each year. Mental health challenges are actually quite common, yet stigma makes many feel isolated.

2. "Talking to your loved ones is enough, you don't need therapy."
The fact is professional help provides evidence-based strategies tailored to your needs. Friends and family are valuable supports, but a psychologist can offer further insight from a non-biased perspective.

3. "People with mental health challenges are just lazy."
The fact is while it doesn’t impact everyone with mental health challenges, mental health struggles can reduce energy, focus, or motivation - it’s not laziness.

4. "Recovery is a straight, upwards journey."
The fact is recovery often involves ups and downs, progress is rarely linear. However, setbacks are part of growth and don’t mean failure.

5. "Therapy is just talking about feelings."
The fact is that therapy can involve teaching strategies, coping skills, and practical problem-solving. Approaches are tailored and evidence-based.

Have you ever noticed any other myths about mental health? Let us know in the comments. ⬇

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