Sharma Yoga and Therapy by Sharron Macrow

Sharma Yoga and Therapy by Sharron Macrow When we strive to become better than we are, everything around us becomes better too
~Paulo Coelho~

A Hatha Yoga class follows a sequence beginning with breath work, warm ups moving into physical postures (asanas), practised more slowly and with more static posture holds.

27/12/2025

My phone's collective video "flashback of 2025"

This year has brought change — and with it, growth.
Not always easy, but always meaningful.

I’ve spent time professionally consolidating what I’ve learned from my students in my Hatha & Chair yoga classes, they are my biggest teachers and stepping into a new direction with Menopause Yoga, now 'Hormone Harmony & Wellness Yoga'🤍

Learning to honour the ebb and flow of life with more ease, more trust, and deep gratitude.
I count my blessings daily.

Thank you to everyone I’ve crossed paths with this year, — for the lessons, the gifts, and the shared moments along the way ✨

Namaste 🙏🏻

23/12/2025

Christmas can be a time of joy, laughter and togetherness.

And for some, it can also bring grief, loneliness or heavy emotions.

Let’s be mindful of those who may be finding this season hard.

A kind word, a gentle check-in, compassion without questions — it all matters.
May we share love in the ways people need it most. ✨❤️

MindfulChristmas LoveInAction

23/12/2025

Another year together on our mats ✨

Moving, growing, breathing, laughing and sharing — week after week.

So grateful for this beautiful community and for your continued dedication, commitment and trust.
Ending the year with Christmas chai, connection and full hearts feels just perfect 🤍

Thank you for showing up — for yourselves and for each other. 🩷



16/12/2025

Wow..... I have just received the most beautiful review from one of my students, Tina.....and my heart is full ✨

I am so deeply grateful for her kind words.🙏🏼

What we have all created together is more than a yoga class - it's a cohort of beautiful people who come together to move, breathe, laugh, rest and hold space for one another in the kindest, most compassionate way.

A truly amazing community of like minded souls. 🩷

16/12/2025

✨ End of Year Yoga Classes ✨

As we come to the end of the year, most of our yoga classes are wrapping up this week — with just one more to follow next week.

🧘‍♀️ Wednesday 9am Hatha
Our final class will be Wednesday 24th December

🌸 Hormone Harmony Wellness Yoga
📍 Library
🕡 6.30pm
➡️ Last class this week

🧘‍♀️ Friday Classes
📍 Henley & Fulham Uniting Church
• 9am Hatha
• 11am Chair Yoga
➡️ Last classes this week

If you’d love to move, breathe and finish the year feeling grounded and supported, come join us for our final classes.

🔗 Book now: sharmayoga.com.au

02/12/2025

'The Core and More'

Let's talk core - and not in the "six pack obsession" kind of way.

Your body isn't a collection of separate parts, it's a beautifully interconnected whole. And your core is part of that whole, not something to clamp, grip or micro manage.💫

Everything in the body moves from the centre outward and from the periphery back in So your core is more than a muscle group - it's your internal engine.💥

Your core isn't something to conquer. It's something to feel, to listen to and move with.✨

So......come and move with us for the last few weeks of 2025 and start your 2026 feeling you have more freedom of movement, strength and a felt sense of being grounded in yourself physically, mentally and emotionally.🤸🧘🏻‍♀️🧡

To book go to: https://www.sharmayoga.com.au/ 🙏🏼

Harmonize your hormones with movement, breathe, meditation and gather tools you can take home & practice whenever you n...
28/11/2025

Harmonize your hormones with movement, breathe, meditation and gather tools you can take home & practice whenever you need them.

For more information visit:

https://www.sharmayoga.com.au/ 🩷




25/11/2025

We are all beautifully different. 🩷

Different bodies, abilities, in-abilities, strengths, flexibility, and mobility — and all of it is welcome on the mat.

Yoga isn’t about forcing yourself into a shape or meeting someone else’s standard.
It’s about supporting yourself with kindness, compassion, and patience.

Yoga meets you exactly where you’re at… not the other way around.

Come as you are — that’s more than enough. 🤍✨

https://www.sharmayoga.com.au/

17/11/2025

✨Embrace You ✨
~ peri to post-menopause wellness yoga ~

This class is all about giving women a supportive space to move, breathe, learn and reconnect with themselves - no matter where you are in this transition we call menopause that we enter and remain in for the rest of our living days.

We flow with a blend of Hatha, Yin and Restorative yoga, layered with specific breath work to help ease the symptoms you may be navigating.(Or not)
We settle the mind and emotions with simple, grounding meditation.
And wrap it all up with that beautiful feeling of coming home to yourself.

If you are ready to feel a little more empowered, a little more balanced, and a lot more supported....l'd love to have you join us. 🩷

Where: Ngutungka Henley Library & Community Centre
Wednesday's ~ 6.30pm

Where: The Collective Soul Centre
Tuesday's ~6.15pm

Book at https://sharmayoga.as.me/ 🧘🏼‍♀️🙏🏼

06/11/2025

My happy place...... What's yours? 😊🩷

Self care is not a luxury item we squeeze in when everything else is done.

It’s essential.
It’s non-negotiable.

We can’t keep pouring out if we never refill.
We can’t live the life we want if we never come back to ourselves.

Self care is where we:

• reconnect to what we feel
• release what we’ve been holding
• restore our energy and nervous system
• remember what actually matters and live the life that we desire and deserve✨

Tell me:
What’s one thing you do to take care of YOU?
Message me or pop it in the comments ⬇️


Address

Adelaide, SA

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:15am
10:30am - 11:45am
Wednesday 9am - 10:15am
Friday 11:45am - 1:15pm

Telephone

+61408170035

Website

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