ECH Inc

ECH Inc Get MORE out of life! ECH enables older people to enhance their independence and enrich their lives.

Through independent living units, Wellness and Social Programs and community services, we seek to provide innovative and practical services to enable older people to stay involved with their community and engaged in activities which they value. ECH promotes self-determination and enables people to live the best possible life as they age.

Need a little help with daily tasks at home?ECH Personal Care and Support services are here for you—providing respectful...
17/02/2026

Need a little help with daily tasks at home?

ECH Personal Care and Support services are here for you—providing respectful, compassionate assistance so you can continue living independently and comfortably.

Whether it's help with showering, getting dressed, meal preparation, or keeping your home tidy, our experienced support workers treat you with dignity and work at a pace that suits you.

Our services include:
✓ Personal hygiene support (showering, bathing, grooming)
✓ Dressing assistance
✓ Meal preparation
✓ Light housework and laundry
✓ Shopping and errands
✓ Transport to appointments

You shouldn't have to compromise on comfort or independence.

How to access support:
No matter your age, services are available on a self-funded basis. If you're 65 or over, you may qualify for government funding through the Commonwealth Home Support Programme or Support at Home program.

📞 Call us on 1300 275 324 to speak about your needs and funding options.

Learn more: ech.asn.au/support-at-home/personal-care-and-support

To all in our ECH community celebrating Lunar New Year—we wish you a wonderful festival filled with family, good food an...
16/02/2026

To all in our ECH community celebrating Lunar New Year—we wish you a wonderful festival filled with family, good food and cherished traditions.

Happy Year of the Fire Horse! May 2026 bring you health, happiness and prosperity.

Gong Xi Fa Cai! 🐴🧧

Sending love to our ECH community this Valentine's Day! 💗Whether you're celebrating with someone special, enjoying time ...
13/02/2026

Sending love to our ECH community this Valentine's Day! 💗

Whether you're celebrating with someone special, enjoying time with friends, or simply treating yourself to something nice—today is about connection and kindness.

We're grateful for each and every one of you.

Happy Valentine's Day!

10/02/2026

We’re thrilled to introduce Alan Morrison as the new Chief Executive of ECH! Alan has been busy getting to know the ECH community, visiting our villages, wellness centres, and home support services across Adelaide.

"What immediately impressed me about ECH is the genuine care and dedication that shines through everything we do," says Alan.

In the coming months, Alan is looking forward to meeting even more of our staff, residents and clients in person and hearing your stories. He’s passionate about understanding what ECH means to you and how we can continue to provide exceptional care, support, and independence for South Australians as they age.

Please watch the message from Alan in the video below.

Expert nursing care at home—helping you stay independent and healthy. 🏡ECH Nursing Services support you with medication ...
10/02/2026

Expert nursing care at home—helping you stay independent and healthy. 🏡

ECH Nursing Services support you with medication management, wound care, chronic condition monitoring, post-hospital recovery and more.

Funding options available:
- Self-funded basis (available at any age)
- If you're 65+, you may qualify for government funding through the Commonwealth Home Support Programme or Support at Home program

No referral needed.

📞 Call 1300 275 324 to discuss your funding options and how we can help.

Meet Rose-Ann, 87 years young and still passionate about cooking! 👩‍🍳Despite health challenges, Rose-Ann is determined t...
08/02/2026

Meet Rose-Ann, 87 years young and still passionate about cooking! 👩‍🍳

Despite health challenges, Rose-Ann is determined to keep creating her own meals. Every fortnight, she cooks with Holly, an ECH Home Service Team Member, preparing hearty favourites like shepherd's pie and sausage rolls to freeze for the week ahead.

"Even if I'm not feeling 100%, I make that effort, and I find that I enjoy it," Rose-Ann says. "You've got to have someone you can work with and who likes to cook as well."

💡Rose-Ann's top cooking tips:
✓ Keep trying, even when tired—you'll be pleased you did
✓ Cook with someone who loves it
✓ Freeze meals for later (small freezer = game changer!)
✓ Use practical tools like slow cookers and peelers
✓ Don't worry about perfection—just enjoy the process
✓ Experiment with herbs and spices for flavour

"Food for older people can be a bit bland," Rose-Ann says. "So Holly and I make things that taste good. Then we sit and enjoy a sample together!"

Cooking together isn't just about the food—it's about connection, independence and keeping skills alive.

Want to learn more about ECH Home Services? Visit ech.asn.au

Love getting creative? Join us for art, craft and great company! 🎨Our Southern Art and Craft Social Group is a welcoming...
05/02/2026

Love getting creative? Join us for art, craft and great company! 🎨

Our Southern Art and Craft Social Group is a welcoming space to try new crafts, develop skills and connect with others over morning tea.

What we do:
✨ Painting, drawing, card making
✨ Individual and group projects
✨ All materials included
✨ Morning tea and hot drinks provided

No experience needed—just bring your curiosity!

When: Wednesdays, 9.30am-11.30am
Where: Aberfoyle Park Community Centre, 1 Jessica St, Aberfoyle Park
Cost: A subsidised charge via CHSP SSG or Support At Home funding.

Bookings essential.
📞 1300 275 324
📧 communityengagement@ech.asn.au

Come create something special!

Pictured: Tom, a regular attendee at the Southern Art and Craft Social Group

Struggling with tasks that used to be easy? Finding it harder to move around safely at home?You don't have to manage alo...
03/02/2026

Struggling with tasks that used to be easy? Finding it harder to move around safely at home?
You don't have to manage alone.

ECH Occupational Therapists are experts in helping you maintain independence and confidence. From simple equipment recommendations to home modifications and practical strategies, we'll work with you to find solutions that fit your life.

We can help with:
✓ Making your home safer (grab rails, ramps, lighting)
✓ Recommending mobility aids and equipment
✓ Managing everyday tasks like dressing, cooking, bathing
✓ Supporting you through health changes or recovery
✓ Providing strategies for memory or cognitive support

Small changes can make a big difference to your safety, comfort and independence.

No referral needed.

Learn more: ech.asn.au/wellness/occupational-therapy or call 1300 275 324

Bring the garden inside! 🌿✨You don't need a backyard to enjoy fresh herbs. A sunny windowsill and a few pots are all it ...
01/02/2026

Bring the garden inside! 🌿✨

You don't need a backyard to enjoy fresh herbs. A sunny windowsill and a few pots are all it takes to grow basil, parsley, mint and more right in your kitchen.
Why countertop gardening?
🌱 Fresh flavour whenever you need it
💚 Most nutritious immediately after picking
🏡 Perfect for smaller spaces
🪴 Adds greenery and lovely fragrance
Even repurposed containers like yoghurt pots or tins can work—just add drainage holes!

Care tips:
• Rotate pots for even light
• Take them outdoors occasionally for direct sun
• Feed with liquid tonic fortnightly
• Trim regularly to keep plants bushy

Bonus idea: Try microgreens for a healthy crunch in salads—ready in just 2 weeks!
From our ECH Social & Therapeutic Horticulturist, Dean 🌿

Calling all book lovers! 📚☕ECH is starting a new Book Club Lunch at Gingers Vintage Lounge Bar in Goodwood, and we'd lov...
29/01/2026

Calling all book lovers! 📚☕

ECH is starting a new Book Club Lunch at Gingers Vintage Lounge Bar in Goodwood, and we'd love you to join us.
Enjoy good books, great conversation and delicious lunch in a relaxed, social setting. Whether you're a seasoned reader or curious to try something new, this is a welcoming space to explore different books and connect with fellow readers.

📌Get Connected Book Club Lunch: Expressions of Interest for March
When: Monthly on a Monday, beginning March 2026 | 1pm-3pm
Where: Gingers Vintage Lounge Bar, 109 Goodwood Road, Goodwood
Cost: A subsidised charge via CHSP SSG or Support at Home funding

Register your interest:
📞 1300 275 324
📧 communityengagement@ech.asn.au

Don't let the summer heat keep you from moving! 🌞Staying active in warmer weather just takes a little planning:✓ Exercis...
28/01/2026

Don't let the summer heat keep you from moving! 🌞

Staying active in warmer weather just takes a little planning:
✓ Exercise when it's cooler—early morning or evening
✓ Keep water with you and sip often
✓ Wear a hat, light clothes and sunscreen
✓ Take it slow and rest when you need to

Love the water? Swimming is perfect for summer—low-impact, refreshing, and many pools offer concession rates.
Too hot outside? Indoor stretching, light weights or an ECH wellness class will keep you moving comfortably.

Always listen to your body. If you feel dizzy, tired or short of breath, it's time to rest.

Need personalised support? Our ECH Exercise Physiologists and wellness programs are here to help.
👉 Learn more at ech.asn.au/fitness |or call 1300 275 324

"It got so bad I ended up at the hospital."That's how Margaret describes her foot problems before finding ECH Podiatry. ...
27/01/2026

"It got so bad I ended up at the hospital."

That's how Margaret describes her foot problems before finding ECH Podiatry. Chronic infections, painful pressure points and difficulty walking made everyday life a struggle.
Now, with regular visits to ECH podiatrist Hannah through the Commonwealth Home Support Program, everything has changed.

"She keeps my feet in good condition and tells me exactly what I need to do at home. We work together," Margaret says. "We've managed to keep everything under control."

Why foot care matters as we age:
As we get older, changes in circulation, reduced sensation and loss of protective padding can lead to foot problems. Early detection and regular care help prevent serious complications.

If something doesn't look or feel right—redness, swelling, numbness, pain—don't wait.

📌ECH Podiatry can help with:
✓ Nail care, corns and calluses
✓ Diabetes-related foot care
✓ Footwear advice
✓ Managing painful foot conditions

No referral needed. Appointments available at our Wellness Centres, or at home through Support at Home options.

Learn more: ech.asn.au/wellness/podiatry

[Image: Margaret with ECH podiatrist Hannah]

Address

174 Greenhill Road, Parkside
Adelaide, SA
5063

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8:30am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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