07/01/2026
🥵With temperatures soaring across Adelaide, here are essential ways to protect yourself during extreme heat:
📌Before the Heat:
-Stock up on groceries and medications
-Check your fan or air conditioner is working
-Have a backup plan if power fails
-Keep your emergency contacts handy
🏠Stay Cool Indoors:
-Close curtains and blinds early morning
-Use wet towels on neck/wrists to cool down
-Move to the coolest room in your house
-Take cool (not cold) showers when needed
đź’§Stay Hydrated:
-Don't wait until you're thirsty
-Keep water bottles in every room
-Avoid caffeine and alcohol
-Eat light, cool meals
⚠️Warning Signs to Watch:
-Dizziness or headaches
-Rapid heartbeat
-Muscle cramps
-Feeling unusually tired
If you're feeling unwell:
👉Call your GP or contact HealthDirect at 1800 022 222 for 24/7 health advice
👉For emergencies, call 000
Need support during the heat? Call ECH at 1300 275 324.