Wellness By Gretchen

Wellness By Gretchen Helping moms reach & maintain a healthy weight with yummy food, consistency and habits. Www.wellnessbygretchen.com

20/04/2026

What an incredible event on Sunday! 👏
Krish Dutt brought so much passion and creativity to the event, delivering a cooking demo that truly wowed the crowd with bold flavors and inspiring techniques!

Can’t wait for next years event!

14/04/2026

If you’re new here… I’m currently studying a Bachelor of Nutrition Science,
and I’m learning so much , especially things that are really challenging my old beliefs around healthy eating.”

It’s not just about picking ‘healthy foods’ to put on your plate…
there are actually so many factors that influence our food choices before it even gets that far.

So if you’re on your own journey…
be kind to yourself, stay consistent, and most importantly —stay aware

Till next time,
Gretchen

21/03/2026

Often, we confuse physiological hunger with psychological hunger.

One is your body asking for fuel, energy, and nourishment.
The other is driven by stress, emotions, or external triggers.

Physiological hunger usually shows up 3–4 hours after a balanced meal.
You might notice:
a drop in energy
difficulty concentrating
even thirst

Psychological hunger tends to appear when you’re:
– tired
– overwhelmed
– stressed
– emotional

It often feels more urgent and specific…hello cravings lol

When you learn to recognise the difference, everything shifts.

Next time you reach for food, pause and ask:
“Am I physically hungry… or is something else going on?”

I’d love to know, can you tell the difference when you reach for food?

11/03/2026

It’s been so much fun experimenting making these gummies. Full of antioxidants, natural energy boost & gut lining health :)

Do you make your own?

Used gelatin

Who doesn’t love pesto & more so when you can boost the health benefits just by adding this spice powerhouse. Pesto sauc...
08/02/2026

Who doesn’t love pesto & more so when you can boost the health benefits just by adding this spice powerhouse.

Pesto sauce ingredients -
Basil
Olive oil
Garlic
Salt
Lemon juice
Turmeric powder
Parmesan cheese
Blend all and adjust salt to taste

❤️

I missed this more than you know. Time to take my youngest on learning adventures like I used to with zayn. This is the ...
31/01/2026

I missed this more than you know. Time to take my youngest on learning adventures like I used to with zayn. This is the year I get to relive it all over, playing, discovering and learning on the go.

Year 2 for my big boy today! Ahhh time is going by so fast. Also, can you believe I’ve been in this profession for 15 ye...
27/01/2026

Year 2 for my big boy today! Ahhh time is going by so fast. Also, can you believe I’ve been in this profession for 15 years 🤓

02/01/2026

This was so much fun! Wine tasting, good food and belly laughs 😆 this was the perfect way to celebrate Raman birthday with something we all enjoyed!


I said this was the year of creativity and making space for the things that challenges, stretches and inspires. So far, ...
21/09/2025

I said this was the year of creativity and making space for the things that challenges, stretches and inspires. So far, I signed up to study a new degree, participated in a gym competition, politely declining to things that do not fill my cup and now
City to bay 12km run done and dusted. What a great year it has been so far :)

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