Annabel Hammer

Annabel Hammer Annabel Hammer (Mitchell) is an acupuncturist working in Adelaide, South Australia, now practicing at SA Integrated Therapies after relocating from London.

Annabel has moved back to Adelaide, Australia. She hopes to return her acupuncture practice in 2022. She is currently teaching Hypnobirthing in North Adelaide, South Australia and also offers her courses online.

🌸Hurrah, Spring has finally arrived! 🌸✨ Spring Reset ✨The first day of spring invites us to shake off winter’s heaviness...
01/09/2025

🌸Hurrah, Spring has finally arrived! 🌸

✨ Spring Reset ✨

The first day of spring invites us to shake off winter’s heaviness and step into a season of renewal, growth, and flow 🌱.

In Chinese medicine, spring is the season of the Wood element — connected with the Liver, which is considered to influence circulation, hormones, and emotional balance. It’s also a time when many people look for ways to support their immune system as we move into the new season.

Acupuncture and cupping are beautiful ways to support this transition:

✨ Acupuncture helps regulate Qi, ease stress, and is often used to support fertility, menstrual health, pregnancy, immune balance, and overall wellbeing.

✨ Cupping releases stagnation and tension, freeing the body to feel lighter, more open, and supported through seasonal change.

Think of it as a spring clean for your health — helping you feel energised, balanced, and ready for the brighter days ahead 🌷

Acu for me today 💖 and I have been swapping treatments lately, and today I got to soak up some of her magic in the beaut...
22/07/2025

Acu for me today 💖

and I have been swapping treatments lately, and today I got to soak up some of her magic in the beautiful space we share .health.

It’s so easy to stay in giving mode, but taking time to rest and replenish is one of the best things I can do for myself (and those around me). I walked out feeling calm, clear, and with a spring in my step — beat the usual evening crash and I’m actually looking forward to a really good sleep tonight (which is very helpful when you’re solo with a five-year-old! 😅)

So grateful for this beautiful practice and the incredible people I get to share it with. 💛




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Adelaide, SA
5000

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