Michelle Richards Health & Fitness Coach

Michelle Richards Health & Fitness Coach Body Transformation Programs - Guided nutrition & exercise programs. Hope to help you achieve your goals!

Starting the first week of the year with a cacao and sound healing ceremony ,then rising with the sun at .au, then writi...
07/01/2026

Starting the first week of the year with a cacao and sound healing ceremony ,
then rising with the sun at .au, then writing my intentions as the day began.

This chapter already feels good ✨☕️🍫🎶📓

27/12/2025

At the end of the day, it’s the women you met later in life
no childhood memories, no growing up together
just a bond born through the chaos of adulthood
The friends who found you while navigating motherhood,
healing from trauma,
and shedding old versions of yourself.
The ones who remind you how far you ve come,
how much you’ve grown and who became more like family.

I’m grateful for you all 🫶🏼🫶🏼🫶🏼

Christmas photos at the Christmas Tree Farm 🎄🎅🏽🎁
25/12/2025

Christmas photos at the Christmas Tree Farm 🎄🎅🏽🎁

Merry Christmas from us 🎄 Sending so much love to everyone ❤️
25/12/2025

Merry Christmas from us 🎄 Sending so much love to everyone ❤️

Merry Christmas Eve from our family to yours!🎄 The best part of this time of year is soaking up time together. Here are ...
24/12/2025

Merry Christmas Eve from our family to yours!🎄 The best part of this time of year is soaking up time together. Here are a few snapshots… swipe to the end to see my husband channeling his inner Harry Potter playing Quidditch 😂🧹

Christmas photos with our little crew ❤️🎄
21/12/2025

Christmas photos with our little crew ❤️🎄

Our yearly Santa Wonderland tradition 🎄Lots of fun… a few tantrums, very overstimulated 😆But the boys had the best time ...
19/12/2025

Our yearly Santa Wonderland tradition 🎄
Lots of fun… a few tantrums, very overstimulated 😆
But the boys had the best time - and that’s all that matters ❤️

Yesterday I learned just how much more I’m capable of than I realised.I attended a mental toughness workshop where we we...
14/12/2025

Yesterday I learned just how much more I’m capable of than I realised.

I attended a mental toughness workshop where we were pushed physically under serious intensity and instead of just “muscling through,” we learned practical tools to control focus, attention and mindset under stress. 🧠

What surprised me most was how much more my body had to give…

By the end I’d pushed myself so far I could barely walk for a while… and yet I felt empowered, grounded and honestly a little in awe of what’s possible when you know how to use your mind properly.

So grateful I got to be part of it. Huge lessons, big perspective shift and tools I’ll be using as I work toward some exciting goals ahead.

So excited there will be more of these workshops coming to Adelaide by my amazing friends. 🙏🏼

Address

Adelaide, SA

Telephone

+61431066046

Website

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