10/11/2025
Why Is Weight Gain More Common in Perimenopause? Let’s Break It Down…
If you feel like your body is changing and weight is harder to manage, you’re not alone. During perimenopause, hormonal shifts can slow metabolism, increase fat storage, and change how your body responds to food and stress.
Here’s why:
➡ Estrogen declines, reducing insulin sensitivity — this can lead to blood sugar spikes and more cravings.
➡ Cortisol rises as your adrenal glands work harder, increasing fat storage (especially around the belly).
➡ Muscle mass naturally decreases, slowing metabolism and making weight gain easier to happen and weight loss harder to maintain.
But weight gain isn’t inevitable — your hormones just need some extra support!
Natural Ways to Support Your Body:
✔ Balance blood sugar – Prioritise protein, healthy fats, and fibre-rich foods; reduce processed carbs.
✔ Strength training & movement – Boosts metabolism and preserves lean muscle mass.
✔ Manage stress & cortisol – Quality sleep, meditation, and relaxation make a huge difference.
✔ Support liver detox – Crucial for hormone balance (think cruciferous veggies & lemon water).
✔ Optimise gut health – Include prebiotics and probiotics for better metabolism and digestion.
✔ Get enough magnesium & B vitamins – Support energy, metabolism, and hormone function.
✔ Try herbs & adaptogens – Maca, ashwagandha, and rhodiola can naturally support balance.
Your body is changing, but it’s not working against you — it’s simply asking for a different kind of care. 🤍
This is a time when your body needs a different kind of care.
If you’re moving through perimenopause and want to feel lighter and energised, DM me for a personalised health plan.
