A Breath of Fresh Air

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A Breath of Fresh Air

A Breath of Fresh Air (BOFA) Facilitated Group Breathwork session in Adelaide, Monthly! Why? Do you think of the next breath that you will take?

A Breath of Fresh Air (BOFA) initially began about 15 years ago for me when I wanted to create a group of like minded Breathworkers to get together monthly and facilitate public group breath sessions. Many reasons – firstly, I really embrace the concept of a “Spiritual Community” and I wanted to share this incredible breathing process with my conscious community. The breath is LIFE and the way a person breathes reflects and represents the way they live their life! I would say most people do not. Most people take this most precious gift for granted. As long as you breathe, you LIVE! So, eventually after many years of facilitating group breathwork sessions all over the world, I managed to get the support of 6 other professional breathworkers who have committed whole heartedly to supporting this community service. Eventually we took on board an assistant to organise our BOFA sessions and we now have been facilitating monthly group sessions since late 2004. We, as a group meet regularly and share breathwork ideas, research and studies. We support each other and constantly have visioning meetings which directs BOFA into the future. We welcome other Breathworkers to join us and support BOFA. So, we really hope to see you at our next BOFA group session! In love, truth and simplicity
John Stamoulos and BOFA group

17/11/2025

Some days you move with strength.
Some days you’re just trying to make it through.
Both deserve kindness.

If your mind feels heavy or your heart feels tired, soften toward yourself today.
A small pause.
A slow breath.
A moment where you choose compassion instead of pressure.

You deserve the same softness you give so freely to others. 🌿💛

Save this for a reminder you might need later.

15/11/2025

John Stamoulos facilitated an International Executive Reset & Breathwork Experience in Thailand as part of a broader global breathwork event, bringing together voices, practitioners, and leaders from different parts of the world.

The session gave professionals a powerful space to pause, release stress, and return to their work with renewed focus and energy.

We remain committed to supporting leaders in cultivating clarity, balance, and emotional resilience. 🌿✨

14/11/2025

The Life Enhancement Intensive was never designed to be just another training.
It invites you into a level of personal transformation that reaches far beyond technique.

🌬️ It’s a journey of self-awareness.
🌱 A space to grow into the facilitator you’re meant to be.
💫 And a deep inner experience that shapes you as a human being.

If you’ve ever felt called to explore Breathwork more profoundly, LEI might be the path you’ve been searching for.

Learn more at johnstamoulos.com

13/11/2025

Join John Stamoulos for the Life Enhancement Intensive (LEI) — a 17-day Certified Breathwork Practitioner Training in Adelaide, South Australia (May 16 to June 1, 2026).

This immersive program combines:
🌿 In-person immersions
💻 Online study and seminars
🫁 Supervised client practice
💬 Ongoing mentorship and support

Build a career that heals. One breath at a time.

🔗 Learn more: www.johnstamoulos.com

12/11/2025

“From the very beginning, working together felt effortless and deeply familiar — as if we had known each other for years.”

Tilke Platteel-Deur, a respected trainer, coach, and supervisor from the Netherlands, shares her experience of meeting and working with John Stamoulos at the Global Inspiration Conference in Ireland.

Her words reflect not only John’s integrity and leadership but also the genuine warmth and connection he brings to every Breathwork space. 💫

🌬️ Experience the same grounded presence and transformational energy that have inspired professionals around the world.
Join one of John’s upcoming Breathwork events or trainings. Visit www.johnstamoulos.com to learn more.

11/11/2025

We know how hard it is to breathe when your heart feels like it’s breaking. 💔
But even in those moments, your breath stays with you. Quiet. Gentle. Patient.

1. “Mend”
2. “Soothe”
3. “Release”

It doesn’t ask you to move on. It just asks you to keep breathing.
One inhale for courage, one exhale for release.

When the ache feels too heavy, come back to your breath.
It’s the soft place that will always hold you, until your heart begins to heal again. 🌬️

🩵 Save this for when you need a moment to breathe through the pain.

10/11/2025

Each breath is a chance to realign, to release what no longer serves you, and to welcome the calm that comes with beginning again.

✨ Save this for when you need a little reminder that starting over doesn’t have to be perfect. It just has to be true.

08/11/2025

Some days your breath flows easily. Other days, it feels heavy and that’s okay. 🌬️
Healing isn’t a straight path, it’s a rhythm, one that moves, pauses, and begins again.

Give yourself grace for the quiet days, the slow days, and the “just surviving” days.
You’re still healing. You’re still growing.

✨ Save this for when you need to be reminded that your pace is perfect.

07/11/2025

Ever wondered what Life Enhancement Intensive (LEI) really means? 🌬️✨

It’s more than just a training. It’s a journey of healing, self-discovery, and empowerment. Through LEI, you’ll not only learn the art of Breathwork but also gain the tools to guide others toward transformation and clarity.

Ready to begin your path to becoming a Certified Breathwork Practitioner? 🌿

🔗 Visit www.johnstamoulos.com/breathworker-certification for more information.

06/11/2025

Join John Stamoulos and Rebecca Calabro for an immersive afternoon of deep relaxation, healing, and renewal. 🌿

Through the power of Conscious Connected Breathwork and Sound Healing, you’ll be guided to:
💨 Release emotional blockages
🌊 Experience profound calm and deep relaxation
⚡ Reconnect with your energy and vitality
💫 Find clarity, insight, and inner balance

🗓 Sunday, 30 November 2025
🕑 2:00 PM – 5:00 PM
📍 Sophia Conference Centre, Cumberland Park SA
🎟 $66 AUD

Let your breath and the resonance of sound bring you back home... to yourself. 🌬️💖
Spaces are limited. Reserve your spot now!

05/11/2025

“Breathwork with John has truly changed my life.” — Sebastian Mierau, CEO of Clearlight Saunas International and Helsi International & Host of The Happiest CEO Podcast

For almost 4 years, Sebastian has been joining John Stamoulos’ online Breathwork sessions — and continues to experience profound transformation each time.

Breathwork isn’t just about breathing — it’s about reconnecting with yourself, releasing what holds you back, and stepping into the clarity you’ve been searching for.

✨ Discover why leaders, healers, and professionals around the world trust John’s guidance for lasting change.

🎥 Watch Sebastian’s story and see how Breathwork can change yours too.

Address

Sophia Conference Centre, 225 Cross Road
Adelaide, SA
5041

Telephone

+61412168411

Website

http://breathelife.org/

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