A Breath of Fresh Air

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A Breath of Fresh Air

A Breath of Fresh Air (BOFA) Facilitated Group Breathwork session in Adelaide, Monthly! Why? Do you think of the next breath that you will take?

A Breath of Fresh Air (BOFA) initially began about 15 years ago for me when I wanted to create a group of like minded Breathworkers to get together monthly and facilitate public group breath sessions. Many reasons – firstly, I really embrace the concept of a “Spiritual Community” and I wanted to share this incredible breathing process with my conscious community. The breath is LIFE and the way a person breathes reflects and represents the way they live their life! I would say most people do not. Most people take this most precious gift for granted. As long as you breathe, you LIVE! So, eventually after many years of facilitating group breathwork sessions all over the world, I managed to get the support of 6 other professional breathworkers who have committed whole heartedly to supporting this community service. Eventually we took on board an assistant to organise our BOFA sessions and we now have been facilitating monthly group sessions since late 2004. We, as a group meet regularly and share breathwork ideas, research and studies. We support each other and constantly have visioning meetings which directs BOFA into the future. We welcome other Breathworkers to join us and support BOFA. So, we really hope to see you at our next BOFA group session! In love, truth and simplicity
John Stamoulos and BOFA group

08/12/2025

Sometimes we forget that support doesn’t always look loud.
Sometimes it’s a message, a breath, a moment of clarity,
or the simple reminder that you don’t have to hold everything alone.

If today feels heavy, pause.
Breathe.
Let yourself be held — even just for a moment.

🫶✨
Share this with someone who needs to hear it.

06/12/2025

You don’t have to rush your healing, your decisions, or your life.
Not every problem needs to be fixed today.
Some things just need time — and so do you.

If you’re tired, slow down.
If you’re overwhelmed, breathe.
You’re not falling behind. You’re just human. ✨

04/12/2025

Some people lead with skill. Others lead with heart.
John Stamoulos has a way of doing both — and it shows in the people who have worked alongside him.

In this heartfelt testimonial, Krista Gilda Kerner (GPBA-Certified Integrative Somatic Breathwork Trainer) reflects on her five years of collaboration with John through the International Breathwork Foundation. She describes shared leadership built on respect, integrity, and genuine appreciation… and a Breathwork presence that is both clear and deeply empathetic.

To be seen as a colleague is one thing.
To be trusted as a space-holder, mentor, and friend is something far greater.

✨ Interested in training with John in 2026? Send us a message to learn more.

03/12/2025

Ready to step into the next level of your healing, growth, and purpose?

The Life Enhancement Intensive 2026 is now open and you can secure your place at the tier that fits you best. ✨

This is more than a training. It’s a two-year journey of deep personal transformation, hands-on Breathwork experience, and world-class mentorship… all within an intimate group of only 10 participants. If LEI has been on your heart, now is the time to take that step.

Choose your tier, claim your savings, and lock in your place in Adelaide for 16 May – 1 June 2026. Your future self will thank you for saying yes. 🌬💛

Scan the code to secure your spot or send us a direct message to learn more.

01/12/2025

December is here! the month that gently asks us to slow down, soften, and choose what truly matters.
You don’t need to finish the year perfectly. You don’t need to hold everything together.

Let this month be about peace, not pressure… presence, not perfection.
Here’s to ending the year with honesty, calm, and a little more kindness toward yourself. ❄️✨

29/11/2025

Some doors stay shut no matter how much heart you put into knocking... and that’s okay.
It’s not the universe rejecting you, it’s guiding you toward a space where you’re meant to grow, be seen, and be received. 🌿✨

If something isn’t opening for you right now, don’t shrink. Redirect your energy. Trust your timing.
A better doorway always appears when you stop forcing the wrong one.

Save this for the days you need a little reminder to keep going. 🤍

28/11/2025

Unlock your next level in 2026. ✨

Early Bird Savings for the Life Enhancement Intensive 2026 are officially LIVE and this is your chance to train with John Stamoulos at a massive discount.

If you’ve been waiting for the sign to step into your calling… this is it.
Limited spots. Limited time. Unlimited transformation.

🔗 Secure your place now.

27/11/2025

What if one breath at a time could lead you back to the version of yourself you’ve been missing?

Life moves fast. We adjust, we manage, we push through, but in the rush, pieces of who we are get lost beneath stress, responsibility, and unprocessed emotions.

The Life Enhancement Intensive 2026 is your opportunity to breathe one breath at a time.
For 17 transformative days in Adelaide, you’ll enter a space devoted to deep inner work, release, healing, and remembering your personal truth. Through guided Breathwork, emotional clearing, integration processes, and the support of a dedicated group, you’ll rediscover clarity, strength, and purpose.

This isn’t just a retreat.
It’s a certified Breathwork Practitioner training with John Stamoulos which is a pathway for those called to grow, to heal, and to learn how to guide others toward the same transformation.
If something inside you has been quietly asking for change… this is your sign.

🌿 Life Enhancement Intensive 2026
📅 May 16 – June 01, 2026
📍 Adelaide, South Australia
✨ One Breath at a Time

Send us a message to secure your spot. Early registrations are already coming in. Don’t wait.

26/11/2025

Healing doesn’t always happen in big, dramatic moments. Sometimes it unfolds quietly, in the safety of being guided by someone who truly understands the inner journey. ✨

Saba Jusoh, a Life Transformational Coach from Malaysia, shares how her online and in-person sessions with John have brought profound emotional release, clarity, and a deeper connection to self. Her experience reflects what so many discover through Breathwork with John: a safe space, an intuitive presence, and a transformational shift that stays with you long after the session ends.

If you’re ready to experience this kind of inner change for yourself, our upcoming sessions and trainings are open to you. Your healing might just begin here. 🌬️💛

25/11/2025

When everything around you feels heavy, remember this: the world isn’t against you. You’re just overwhelmed. 💛

Before you break down, pause.
Before you spiral, breathe.

These 3 breaths are here to help you come back to yourself when life feels too loud, too harsh, or too much to carry alone.

🌬️ Try this practice the next time the world feels like it’s closing in on you:

1. “Anchor”
2. “Strength”
3. “Release”

✨ Save this for those days when everything feels like too much. You’re doing the best you can and that’s enough.

Address

Sophia Conference Centre, 225 Cross Road
Adelaide, SA
5041

Telephone

+61412168411

Website

http://breathelife.org/

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