Recovery Studio

09/12/2025

Sometimes your body just needs pressure, dry needling, and a bit of mobility work to reset. Who’s keen?

03/12/2025

04/11/2025

Heads up to all my Recovery Studio clients

I’ll be away from November 13–18 for as I’ll be competing at Weightlifting Nationals and again from November 25–December 9 for a Japan holiday.

If you’d like to book in before I go (or get your spot when I’m back), jump online to secure your session early, spots are limited around these dates.

Thanks for your support and understanding!

– Candy

17/09/2025

Super Total Week is here! 🏋️

We’ve teamed up with to give both 1st and 2nd place winners a 60 minute treatment at Recovery Studio

Big lifts deserves big recovery 💪

Don’t forget
GRAND OPENING
20th September Saturday
11-1pm

29/07/2025

The power of your mindset.

When you adopt a growth mindset, you see challenges as opportunities, not threats. This mindset shift helps regulate your nervous system, keeping you calmer, more resilient, and better able to manage stress

A negative or fixed mindset can keep your body stuck in “fight or flight,” impacting your recovery, energy, and overall wellness. But a growth mindset supports balance, healing, and progress in both body and mind

You can have the perfect training plan and eat all the right foods, but if your perspective is stressed, anxious, or fixed, your body will feel it

Shift your perspective and watch how it shifts your health:
• Stress becomes a chance to slow down
• Setbacks become lessons
• Limitations become strengths

How you think affects how you heal, how you move, and how you feel

28/07/2025

From injury to PBs. 8 weeks of focused massage and training, and Brandon’s knee is stronger and more stable than ever. Proud of the work we put in together!

27/07/2025

Feel like your shoulders are stuck?

Stress, posture, tight traps, and poor movement patterns can all tighten your shoulders.

In this session, we assessed movement, released soft tissue & trigger points, and freed up the scapula, giving this client more mobility and less tension.

Now the focus?
Training strength in that new range so the results stick.

The result:
Better mobility.
Less tension.
More freedom to move.

If your shoulders feel stuck, don’t wait until it gets worst

Book now

Link in bio

(Individual results may vary depending on your body and lifestyle)