What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 7pm Saturday 8:30am - 12:30pm

Physio Optimum

Home
Australia
Adelaide, SA
Physio Optimum

Physiotherapy clinic specialising in sports and musculoskeletal physiotherapy.

Musculoskeletal and Sports Physiotherapy Clinic
Helping you move better, feel stronger, and recover faster across Blakeview, Angle Vale & Mawson Lakes.

📍 physiooptimum.com | 📞 8284 1193 The clinic offers "hands on treatment", manipulation, electrotherapy, acupuncture and dry needling, hydrotherapy, gym rehabilitation and pilates.

11/01/2026

Appointments available now at Physio Optimum ✅
If you’ve been putting off getting that pain checked, now’s the time.
Book in with one of our experienced physiotherapists and get back to moving comfortably.

📞 Call us or book online today.

08/01/2026

Heading back to work and feeling those headaches creep in?
Long hours at the desk, poor posture and screen fatigue after the break can trigger tension headaches.
A few small changes in your day can make all the difference! ⬇

06/01/2026

A new year is the perfect time to reset your routine and focus on your health.
Whether you’re returning to exercise, managing an old injury, or wanting to move more freely, physiotherapy can help you start the year feeling stronger and more confident.

Let’s make 2026 a year of better movement, less pain, and doing what you love — without limitations.

📅 Book your appointment and spring back into the new year with Physio Optimum

31/12/2025

✨ Happy New Year from Physio Optimum! ✨
We hope you have a safe, healthy and enjoyable start to 2026.

As we move into the new year, remember to look after your body — keep moving, stay mindful, and don’t ignore those early niggles or aches. Your future self will thank you!

Our team is looking forward to supporting you with your health and recovery goals throughout the year.

Here’s to a strong, pain-free and positive 2026! 💙

24/12/2025

Merry Christmas 🎄 from the Physio Optimum Team

17/12/2025

The Christmas season often means carrying shopping bags, moving furniture for guests, or lifting presents under the tree. 🎄🎁

Remember to:
👉 Bend at the knees
👉Keep items close to your body
👉Avoid twisting while lifting
👉Ask for help with heavier loads
Your back will thank you this festive season!

14/12/2025

Christmas Closure Notice 🎄
Physio Optimum will be closed from Tuesday 24th December and will reopen on Monday 5th January.
Thank you for your support throughout the year — we look forward to seeing you in 2026!

10/12/2025

A big cheers to another great year with the Physio Optimum Team! 🎄✨
We had our Christmas Lunch at Sneaky’s in Angle Vale and as always - amazing food, great atmosphere and the perfect place to unwind together.

Thank you to our amazing team for all your hard work this year! We appreciate you 💙

04/12/2025

If your neck is feeling stiff by midday… you’re not alone! 💻📱

Prolonged screen time can overload the small muscles that support your head.
A few quick habits can help:

✔️ Bring your screen up to eye level
✔️ Take movement breaks every 45–60 mins
✔️ Try gentle chin tucks & shoulder rolls
✔️ Strengthen your upper back muscles

Small changes = big relief.
If neck pain is sticking around, physio can help you get on top of it early.

01/12/2025

Why do muscles feel tight even when you stretch them? 🤔
It’s not always about needing more flexibility — tightness can come from:
🔹 Muscle fatigue
🔹 Stress and tension
🔹 Weakness in surrounding muscles
🔹 Sitting too long
🔹 Poor movement patterns

A physio can assess what’s really causing your tightness and guide you towards long-term relief — not just temporary fixes.

Address

4/8 Main North Road
Adelaide, SA
5114

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 7pm
Saturday	8:30am - 12:30pm

Telephone

+61882841193

Website

http://www.physiooptimum.com.au/

Alerts

Be the first to know and let us send you an email when Physio Optimum posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Optimum:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Adelaide?