Physio Optimum

11/11/2025

Take a second… and check your posture! 👀

Are your shoulders creeping up to your ears?

Is your back rounded from sitting too long?

Even a quick reset can make a big difference to your comfort and focus — especially if you’re at a desk all day.
Set a reminder to move, stretch, and realign every hour 🕐

09/11/2025

Ever wondered what the difference is between a sprain and a strain? 🤔
They sound similar, but they affect different parts of your body!
🔹 Sprain: Injury to a ligament (the tissue connecting bones).
🔹 Strain: Injury to a muscle or tendon (the tissue connecting muscle to bone).

Both can cause pain, swelling and limited movement — but proper assessment helps guide the right recovery plan.
If you’ve rolled an ankle or pulled a muscle recently, a physiotherapist can help you heal safely and prevent re-injury. 💪

06/11/2025

As temperatures fluctuate between hot and cold, it’s common to experience changes in joint or muscle comfort. This is largely due to variations in barometric pressure, temperature, and humidity, which can influence how tissues behave.

🔹 Barometric pressure changes may cause joint capsules to expand or contract, leading to increased stiffness or discomfort—especially in those with arthritis or previous injuries.
🔹 Cooler temperatures can reduce blood flow and muscle elasticity, making tissues feel tighter and more prone to strain.
🔹 Heat and humidity can contribute to fatigue or swelling, especially during activity.

Maintaining consistent movement, proper hydration, and regular physiotherapy check-ins can help your body adapt to these environmental shifts and reduce symptom flare-ups.

If you notice recurring pain or stiffness with weather changes, a physiotherapist can assess underlying factors and provide a targeted management plan.

05/11/2025

26/10/2025

🩺 Pain is a signal — not something to ignore.

Your body gives you early warning signs when something isn’t right — stiffness, tightness, or pain that lingers longer than usual.
Ignoring these signals can lead to bigger issues down the track.

Physiotherapists are trained to assess these early signs and help you manage them before they turn into injuries.
Don’t wait until the pain gets worse — early intervention makes recovery faster and easier.

23/10/2025

Dehydration and low energy don’t just slow you down — they increase your risk of muscle cramps, fatigue, and injury.
Whether you’re training, competing, or just staying active, make sure you’re drinking enough water and fuelling your body with nutritious meals to perform (and recover) at your best.

22/10/2025

Supporting our local community 🤝
We’re proud to be part of the Angle Vale community — providing physiotherapy services right here at our Angle Vale clinic, and supporting the Angle Vale Football and Netball Clubs this season 🏉🏐

AVFC and netball members receive discounted physio rates at our Angle Vale location. Just let our reception team know you’re part of the club when booking!

📍 Angle Vale Physio Optimum
📞 8284 1193 | 🌐 www.physiooptimum.com

19/09/2025

❌ Myth: Pain means you should stop exercising.
✅ Fact: The right kind of exercise, guided by a physio, can actually reduce pain and build strength. Movement is medicine — it’s about finding the right approach for your body

☎️Call 8284 1193 today to discuss your goals

17/09/2025

Pay attention to what you’re doing 💡
Many injuries happen when we’re rushing or distracted. Slowing down and focusing on the task at hand can make all the difference in preventing accidents — whether at work, in the gym, or at home

11/09/2025

Creaking Knees – Should I Be Worried?

Creaks, pops, and grating noises are extremely common in knees — in fact, almost 99% of the general population will experience some noises (crepitus) in their knees at some point. Most are painless and considered normal.

The exact cause of these sounds can vary and may be either normal (physiological) or pathological.

✅ Normal / physiological causes include:

The build-up (cavitation) or bursting of tiny gas bubbles in the joint fluid

Snapping of ligaments

Normal friction between joint surfaces during movement

⚠️ Pathological causes may include:

Early osteoarthritis

Meniscal (cartilage disc) damage

Torn ligaments

Pathological causes are often accompanied by pain, a history of trauma, and other symptoms such as swelling.

If you have any of these or other concerning symptoms with knee crepitus, consider seeing your physiotherapist for a thorough assessment and treatment plan

08/09/2025

💧 Hydro & Gym Physiotherapy Sessions Available 💪
Did you know Physio Optimum offers hydrotherapy and gym-based physiotherapy to help with strength, mobility, and recovery?

We currently have sessions available on Mondays and Fridays at the Elizabeth Aquadome — perfect for anyone managing pain, recovering from injury, or working toward rehab goals in a supportive environment.

📅 Book your spot today and let’s get you moving with confidence!

04/09/2025

A proper warm-up isn’t just for athletes — it’s for everyone. Dynamic movements like arm circles, leg swings, or light cardio get your muscles ready, improve flexibility, and help reduce your risk of injury.

Take a few minutes to move before you train — your body will thank you later!