Physio Optimum

04/12/2025

If your neck is feeling stiff by midday… you’re not alone! 💻📱

Prolonged screen time can overload the small muscles that support your head.
A few quick habits can help:

✔️ Bring your screen up to eye level
✔️ Take movement breaks every 45–60 mins
✔️ Try gentle chin tucks & shoulder rolls
✔️ Strengthen your upper back muscles

Small changes = big relief.
If neck pain is sticking around, physio can help you get on top of it early.

01/12/2025

Why do muscles feel tight even when you stretch them? 🤔
It’s not always about needing more flexibility — tightness can come from:
🔹 Muscle fatigue
🔹 Stress and tension
🔹 Weakness in surrounding muscles
🔹 Sitting too long
🔹 Poor movement patterns

A physio can assess what’s really causing your tightness and guide you towards long-term relief — not just temporary fixes.

27/11/2025

Bursitis is a painful but common condition involving inflammation of a bursa — the small fluid-filled sacs that reduce friction between bones, tendons and muscles.
It can affect the shoulder, hip, elbow, knee and heel.

Common signs include:
• A sharp or aching pain around the joint
• Pain when lying on one side (hip/shoulder)
• Swelling or warmth
• Discomfort with repetitive movement

Bursitis often develops from:
🔹 Overuse
🔹 Muscle weakness
🔹 Poor biomechanics
🔹 Long periods of pressure on the area
🔹 Previous injury

Physiotherapy can help by reducing inflammation, restoring movement, strengthening surrounding muscles and correcting contributing factors.

If your joint pain isn’t improving, we can help.

18/11/2025

We love hearing from our patients 💬
Your feedback helps us continue to provide the best care and service possible.
If you’ve visited us recently, we’d love to know how we helped — or what we can improve!

⭐ Leave us a review or comment below — your words mean a lot to our team.

16/11/2025

Don’t wait for pain to get worse — getting on top of it early can make all the difference. ⏳
Starting physiotherapy soon after an injury helps to:
✔️ Reduce pain faster
✔️ Prevent long-term issues
✔️ Get you back to doing what you love

Physios don’t just treat symptoms — we address the root cause to help your body heal properly and stay strong.

14/11/2025

Hydrotherapy isn’t just relaxing — it’s powerful for recovery 💧
Whether you’re healing from injury, surgery or managing chronic pain, working in warm water can:
✅ Reduce joint pressure and stiffness
✅ Improve strength and flexibility
✅ Support gentle movement and confidence

Our hydro and gym-based physiotherapy sessions run Mondays and Fridays at the Elizabeth Aquadome.
Ask your physio or reception team to learn more or book your next session today.

11/11/2025

Take a second… and check your posture! 👀

Are your shoulders creeping up to your ears?

Is your back rounded from sitting too long?

Even a quick reset can make a big difference to your comfort and focus — especially if you’re at a desk all day.
Set a reminder to move, stretch, and realign every hour 🕐

09/11/2025

Ever wondered what the difference is between a sprain and a strain? 🤔
They sound similar, but they affect different parts of your body!
🔹 Sprain: Injury to a ligament (the tissue connecting bones).
🔹 Strain: Injury to a muscle or tendon (the tissue connecting muscle to bone).

Both can cause pain, swelling and limited movement — but proper assessment helps guide the right recovery plan.
If you’ve rolled an ankle or pulled a muscle recently, a physiotherapist can help you heal safely and prevent re-injury. 💪

06/11/2025

As temperatures fluctuate between hot and cold, it’s common to experience changes in joint or muscle comfort. This is largely due to variations in barometric pressure, temperature, and humidity, which can influence how tissues behave.

🔹 Barometric pressure changes may cause joint capsules to expand or contract, leading to increased stiffness or discomfort—especially in those with arthritis or previous injuries.
🔹 Cooler temperatures can reduce blood flow and muscle elasticity, making tissues feel tighter and more prone to strain.
🔹 Heat and humidity can contribute to fatigue or swelling, especially during activity.

Maintaining consistent movement, proper hydration, and regular physiotherapy check-ins can help your body adapt to these environmental shifts and reduce symptom flare-ups.

If you notice recurring pain or stiffness with weather changes, a physiotherapist can assess underlying factors and provide a targeted management plan.

05/11/2025

26/10/2025

🩺 Pain is a signal — not something to ignore.

Your body gives you early warning signs when something isn’t right — stiffness, tightness, or pain that lingers longer than usual.
Ignoring these signals can lead to bigger issues down the track.

Physiotherapists are trained to assess these early signs and help you manage them before they turn into injuries.
Don’t wait until the pain gets worse — early intervention makes recovery faster and easier.

23/10/2025

Dehydration and low energy don’t just slow you down — they increase your risk of muscle cramps, fatigue, and injury.
Whether you’re training, competing, or just staying active, make sure you’re drinking enough water and fuelling your body with nutritious meals to perform (and recover) at your best.