Chi Train - Move • Refuel • Love

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Adelaide, SA
Chi Train - Move • Refuel • Love

Create the body you want from the inside out via small group outdoor fitness with a holistic approach
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At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :

* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square

We will provide you with all you need to create a healthy lifestyle, improved health and fitness, increased energy levels and therefore productivity for whatever life brings you! Director Kris Massie, is a Trainer, Coach & Speaker with a deep passion for transforming individuals , teams and organistaions to live a happier ,
healthier and therefore a more fulfilling lifestyle. Kris has had 11 years experience playing AFL football for the Adelaide Crows and the Carlton FC and along with Tracey runs one of the best holistic lifestyle health and fitness programs in the world. Kris not only trains clients personally, he provides personal support and ongoing coaching for clients who want to be the best versions of their authentic selves. Kris’ fundamental belief is that we can utilise fitness as a mechanism for people to expand , grow and eventually fulfil their potential. Kris is renowned for his ability to share with authenticity and clarity,
having spoken to a number of corporate groups across South Australia including Sharpe Electrical, Halpins Financial, Owens and Casserley, Elders, and NAB

Director Tracey Massie is a Refueling Coach who has had a passion for the health industry for most of her life, having worked in the families organic store Foodwise Organics for nearly a decade. Tracey is deeply passionate about using quality ingredients to produce beautiful enriching yet easy to do family friendly meals . Mixing the very best nature has to offer along with love ; inspired by her family, Trace philosophy is built on simplicity and the magic of how food has the medicinal properties to heal without compromising on taste. In addition to this Tracey believes that a focus on prevention and feeling the immune system, is a powerful way of ensuring the family and therefore community remains strong , robust and ultimately healthy - this is the cornerstone of her philosophy and it is no surprise that …. Tracey and Kris met at Foodwise Organics when Kris was playing elite sports in the AFL for the Adelaide Crows in which he became extremely unwell , diagnosed with Chronic Fatigue Syndrome and was recommended to try eating organically . From there Tracey and Kris now have 3 children and live an extremely healthy lifestyle and inspire others to do the same ....

Moving , Refueling & Loving are the pillars of the Chi lifestyle and we welcome anyone who is serious about making quality yet sustainable positive changes.

24/12/2025

• deep down we care & connect •

There’s a deep sense of pride in this community …. the connection, the care, and the absolute admiration we have for every single CHI Train member. Everything we’ve built together continues to remind us what this is all about.

Our Christmas Connection Catch-Up is another powerful example of the pillars we stand on: connection, community, and genuine care. These aren’t marketing words ……they’re lived values. They’ve formed authentically and naturally over 11 years, and they’re the heartbeat of .train .

As we head into our 12th year, it’s inspiring to see so many of the group continue to move, refuel, and love right through the Christmas and New Year period. That commitment, that energy, that togetherness… it’s world class.

Proud of this community. Grateful for every moment & excited for what’s ahead.

PS — Comment “Boxing Day” below if you’d like to be first to hear about our Boxing Day Sale (for new member only) . It’s about to drop.n

20/12/2025

🎉 WE DID IT – $3,500 RAISED FOR THE ROGER RASHEED FOUNDATION 🎉

Thanks to YOU - our incredible ChiTrain community - we reached our fundraising target of $3,500 for the .

What started as a simple idea… a 100,000-step challenge… quickly became something far bigger.

Yes, & others opted in, but this was never about the steps. It was about shining a light on an extraordinary foundation doing world-class work — and the .train community showed up in full force.

💛 95% of all donations came directly from the Chi family.
Your likes. Your shares. Your comments. Your generosity.
Every single action helped move this mission forward.

The impact is profound: who recently attended Chi, provided an insight ….. “ For every $1 donated, the Roger Rasheed Foundation generates roughly $4 of community value.”
So your $3,500 becomes a life-changing $14,000+ of support for young people in some of our most vulnerable communities.
This is what real, heart-centred ❤️ impact looks like.

A special congratulations to our $50 .run.shop voucher winners:

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Thank you for being part of this movement.

As a gift of appreciation, every single donor receives a 28-day pass to the ChiTrain community. This voucher is to pay it forward to someone who needs support, connection, or a boost in health and happiness.

👉 If you donated, tag the person below who you’d love to gift your pass to — and we’ll help make the connection.

From the bottom of our heart — and on behalf of everyone at ChiTrain — thank you for your love, generosity, and unstoppable spirit.

This community stands for honour.
For respect.
For dignity.
For connection.
For lifting each other up.

This is only the beginning.
We already look forward to doing this again — and tripling our impact on more than ways then one ❤️

With love, gratitude, and deep respect,

Kris , Tracey & the ChiTrain family

18/12/2025

• rock the caz bar •

When Carol Webster recently stepped on board the .train , fair to say there was an open mind about her approach but an unknown sense of…..

Fast forward 6 weeks and Carol if not Caz bar is rocking the chi floor ….. here’s a little Snippet what Caz thinks of the .train experience !

“Well where do I start…
Before Chi I was very down about my back n lack of fitness!!
After just a few weeks I’m not only feeling stronger but doing things I thought I’d have to say bye too😀
The support from the chi team has been overwhelming n FUN. 👍

you are something else-fun-so incur-raging-even your daggy jokes 🤣,and Totally here for us all!!!
This is why I’m still at Chi.
Great coaching 👍
New friends

Fun n lastly a lot of hard FUN exercises!!
Enjoying it heeps n yes I’ve tried to incorage my friends but there’s always the BUT 🤗
Cheers Kassbar
Carol Webster “

We are all so grateful you’ve chosen Chi Carol ‘

17/12/2025

• congratulations Gigi for 4 + years - Chi 200 Club! & we love it •

Congratulations . . . Gigi was kind enough to provide an insight into her time to date on board the chi train !!!

“ Who would have thought that more than four years after stumbling across that Facebook ad, I’d still be waking up at 5:15 am every weekday to prance around Light Square with a bunch of wonderful people at 6:15—rain or shine?

Like so many others, I’ve joined countless gyms over the years, each time promising myself that this time would be different, that I’d go at least three times a week and finally get fit and strong. And even though I’ve always been energetic and loved moving, it never lasted. Each time it fell apart, I ended up feeling like a complete failure.

Then I found Chi. And I realised what I truly wanted wasn’t just to get fit—I wanted to feel healthy, joyful, and have fun doing it. I wanted to play with my friends. And that’s exactly what I get to do every single day.

The Chi community is something truly special. And while the Chi admin might cop a bit of flak, someone behind the scenes is doing an absolutely incredible job. “

16/12/2025

• No matter the time of year, there is always hope •

Our hearts are with everyone - not only those connected to Bondi, but anyone touched by deep grief, despair, or pain of any kind.

There’s often nothing that can truly be said in moments like these.
So we return to what we can control.

Here on board the .train , that means showing up, moving together, supporting one another, and creating space to breathe.

This is just a short message, right now, to let you know:
you’re not alone ❤️

15/12/2025

• Proud Dad Sulli •

One of our founding .train members, of , brought his children Zara and Dawsey down to soak up the Chi Train lunchtime vibes and they absolutely loved it.

There was a little bit of sweat, plenty of laughter, and most importantly, real connection - nothing beats that during the school holidays.

Andrew or Sulli runs a highly successful recruitment agency with professionalism, heart, and a genuine smile and what stands out just as much is his commitment to what truly matters: health and family because without health and family, what is business really about?

Taking time to move, de-stress, realign, and reconnect with ourselves doesn’t just make us fitter it helps us show up as better parents, better partners, and better contributors to our families and community.

This is what .train is all about & it was an absolute pleasure to witness.

12/12/2025

🌟 Celebrating 9 Years of Wardy 🌟

Today we honour Wardy , the Ward Train … Craig David Aurelius Baghdatis ….. .p.ward

For nine years, you’ve shown up with commitment, consistency, and a genuine heart that has impacted every person who’s walked through our ( out ) doors. You’ve been a steady presence… not only one of our founding members, but a true connector between past, present, and future .train family.

What makes you stand out isn’t just your dedication to the training — it’s your authenticity.

Your willingness to engage in many a challenge.
Your courage to move through your own personal ups and downs.
Your way of lifting the energy of the room just by being yourself.

You’ve risen through challenges, supported others through theirs, and you’ve stayed engaged in a way that inspires everyone around you.

Wardy, thank you for being a consistent, grounded, community-minded soul who keeps the Chi spirit alive. Congratulations on an incredible 9 years on the ChiTrain — and here’s to the next chapter of growth, connection, and many more laughs.

Keep being you.

The community is better because of it. 🙌💛

Finally, thank you for presenting so beautifully .bridgland.5 🤍

10/12/2025

Moments shared with prior to jetting off to see Gigi’s beloved boy Ramsey . . .

• cheers to strength & connection •

While we all at Chi will miss you Gigi , we are so excited at that moment you see your son and hug him like your life depends on it on the other side of the earth !!!!

See you next year Gigi and in between then and now we know you will enjoy and savour it ALL up !

Ramsey is a lucky man to have a Mum such as YOU !!!

07/12/2025

A beautiful Chi community morning, guided by the incredible Helen Hutton. 🌿💛

Thank you so much, Helen, for leading some of the .train community through the stunning Veale Park / Walyu Yarta Park. The weather turned it on for you all, the gardens and art were absolutely magic, and the connection was even better. Rumour is you finished with an awesome brunch that capped off a truly wholesome morning.

A huge shout-out to our Chi legends Andy, Katherine, Gigi Joumana Jeffers, Zoe and Sandra for bringing the smiles, the energy and the love. Helen has already summed it up perfectly: “Wonderful photos Julie, thank you 💕” — and we couldn’t agree more.

Helen also shared her gratitude for the delicious lunch and has already lined up the next adventure for late January when Gigi returns & as always, everyone in the Chi Train Community is welcome to join this special guided walk # 2 ( of more ). 💕💕

Moments like this are what Chi is all about — movement, nature, connection and community. 🙏🌱

04/12/2025

• milestone magic - congratulations Linda •

From all of the .train family , we stand and celebrate this wonderful milestone - please join us and congratulate who shared an insight into what this means & the lead up . . .

“ I have enjoyed seeing and feeling a shift in myself. I am happier, fitter, and being part of a great, caring community has opened my world up immensely. I love that I can laugh a lot and contribute to the constant stream of one liners 😁

Committing to Chi’ and, of course, the Coffee Club must have a special mention here, I genuinely enjoy the diverse nature of the group and taking the time to slowly get to know people. I love the interaction and feeling part of something special. I feel happy, healthier and even feel loved. Chi is pretty special to me.

( For anyone considering Chi ) STICK WITH IT. It took me a bit of time to get into the rhythm. I started with the want to lose weight but I learnt over time that it was the connection that was the glue that brought everything else together for me. You never stop growing as a person and I have no doubt that Chi Train is the right train for me to be on as it will get me to destination FABULOUS “

Once again an enormous congratulations Linda - we love you and all that you stand for ( and against ) !

Finally thank you .sandra for presenting with such heart and soul 💖 . . . After all it was Linda who introduced the chi train to you !

Address

Light Square
Adelaide, SA
5000

Website

https://linktr.ee/chitrain

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