Chi Train - Move • Refuel • Love

Chi Train - Move • Refuel • Love Create the body you want from the inside out via small group outdoor fitness with a holistic approach
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At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :

* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square

We will provide you with all you need to create a healthy lifestyle, improved health and fitness, increased energy levels and therefore productivity for whatever life brings you! Director Kris Massie, is a Trainer, Coach & Speaker with a deep passion for transforming individuals , teams and organistaions to live a happier ,
healthier and therefore a more fulfilling lifestyle. Kris has had 11 years experience playing AFL football for the Adelaide Crows and the Carlton FC and along with Tracey runs one of the best holistic lifestyle health and fitness programs in the world. Kris not only trains clients personally, he provides personal support and ongoing coaching for clients who want to be the best versions of their authentic selves. Kris’ fundamental belief is that we can utilise fitness as a mechanism for people to expand , grow and eventually fulfil their potential. Kris is renowned for his ability to share with authenticity and clarity,
having spoken to a number of corporate groups across South Australia including Sharpe Electrical, Halpins Financial, Owens and Casserley, Elders, and NAB

Director Tracey Massie is a Refueling Coach who has had a passion for the health industry for most of her life, having worked in the families organic store Foodwise Organics for nearly a decade. Tracey is deeply passionate about using quality ingredients to produce beautiful enriching yet easy to do family friendly meals . Mixing the very best nature has to offer along with love ; inspired by her family, Trace philosophy is built on simplicity and the magic of how food has the medicinal properties to heal without compromising on taste. In addition to this Tracey believes that a focus on prevention and feeling the immune system, is a powerful way of ensuring the family and therefore community remains strong , robust and ultimately healthy - this is the cornerstone of her philosophy and it is no surprise that …. Tracey and Kris met at Foodwise Organics when Kris was playing elite sports in the AFL for the Adelaide Crows in which he became extremely unwell , diagnosed with Chronic Fatigue Syndrome and was recommended to try eating organically . From there Tracey and Kris now have 3 children and live an extremely healthy lifestyle and inspire others to do the same ....

Moving , Refueling & Loving are the pillars of the Chi lifestyle and we welcome anyone who is serious about making quality yet sustainable positive changes.

30/03/2026

• duck or poo •

As we move along the river, there is either 💩 or 🦆

One can bring about a smile 😃, one can bring about a smell 👃, all depending on what you focus on & in life ….

We experience what we focus on but we cannot have one without the other - yes to the ducks 🦆

29/03/2026

✨ Chi Sunday Spotlight: Saroj ✨

This week’s Chi Sunday Spotlight is the inspiring Saroj who generously took the time to share her experience with the Chi Train.

“Chi Train” as we all referred this beautiful community is one of the best things that happened to me and my family (even though they don’t technically join it!) and at a time when I was at my lowest.. Mentally and probably physically!

The best-esttt place to go to if you desire good health not only for your body but truly for your soul..

The sessions on and off the ‘square’ truly enriched me with soooo much positivity.. Kris and Tracey are the most beautiful souls you will ever meet who genuinely put in sooo much efforts into your health and personal happiness that sometimes it’s unbelievable!! Haha

Kris’ energy and positivity (and the banter power ) is highly CONTAGIOUS.. The coaching sessions with Kris and the energetic movements sessions with him along with Tracey’ refuel sessions make it a perfect place to be.. Tracey has the best and most practical knowledge on for body.. I have so enjoyed meeting her every single time.. Her warmth and genuine belief in good fuel for your body will make you WANT to care what you feed your body!! Haha
The constant support and friendships from the chi community is the best addition to my life in Australia..

The community made me so comfy and organically welcomed me on board.. Never did I feel I was not from Australia and in fact was new to this country!! Thanks guys xx
Chi train is a place for and .. Until I see you again.. Much love”

If you’ve been thinking about getting started, this is your sign. Come and experience Chi Train for yourself - we’d love to welcome you into our community. Type in THRIVE & we will send you our timetable 💛

• Monday Movement - Simple, powerful, and ancient • This is a Qigong opening wave - syncing breath with movement, soften...
23/03/2026

• Monday Movement - Simple, powerful, and ancient •

This is a Qigong opening wave - syncing breath with movement, softening the knees, and letting the body move like water.

It’s not about intensity… it’s about flow, grounding, and energy.

Slow down. Breathe. Move.

Try it sometime or if you do have this included as part of your movement practise - let us know how it benefits you below 👇

22/03/2026

• chi sunday member spotlight •

The only and only is our member in the spotlight …..

Leone was kind enough to share her experiences thus far …

🌟 No two sessions are ever the same - you’ll never get bored and it’s always fun with plenty of banter. There’s something different for every day of the week too e.g. running on a Monday or Boxing on a Wednesday

🌟 Both and are particular about the exercise being done correctly to prevent injury. If you have an injury then that exercise is modified to suite you

🌟 I love the support and friendships that are formed. It doesn’t matter how tall or short or overweight or skinny you may be, you are accepted for who you are and supported by the entire community.

🌟 We’re encouraged to keep moving because “if you don’t use it you lose it”. Off the square members are encouraged to try something they may never have experienced before e.g bush walking, yoga or Pilates.

🌟 I’ve been attending Chi sessions for a number of years and all I can say is that it’s amazing and it keeps me fit and allows me to do my strenuous hikes carrying a full pack with ease e.g
Larapinta west to east.

Come and try it, I’m certain you won’t regret it and there’s the coffee club after each session across the road. What do you have to lose? “

Love your work inspiring one and only - looking forward to taking your strength to another level ♥️☀️🙏🏼

• Congratulations - winner + All •Congratulations to all that took place within the challenge …. A massive heartfelt...
21/03/2026

• Congratulations - winner + All •

Congratulations to all that took place within the challenge ….

A massive heartfelt thank you to who kindly donated an extraordinary prize of consults worth $360 ….

In the end with 220 entries, won the prize but of course we must honour all that took part ….

Andy was kind enough to provide an insight into how he felt having taken out the prize ….

“ …. thanks Kris! Really chuffed to snag the prize this year, and agree it’s impeccable timing! Lots to reflect on there, and am happy to say I’m (still) nearly at my first milestone achievement… you’ll definitely hear when I get there… everything about the Chi experience has been and continues to be fabulous. Like attracts like, and this nugget of a community keeps growing with even more inspiring souls. Very proud to be a part of it and to contribute to it as it gives so much back to me every day for over a year now. Looking forward to kicking those April challenge goals! We need to start talking eatly and often to spread the word far and wide! “

Once again congrats all that took part !!!!

20/03/2026

We asked some of the communal members what is one word to describe the .train ♥️

20/03/2026

• fun filled Fridays at Chi •

We keep things fun for a reason…

Life can be serious. It can feel repetitive, even heavy at times. We don’t believe in taking ourselves too seriously because fun creates connection, builds energy, and leaves you with memories that actually last ♥️🎶🕺💃💃🪩

Fun is where the magic is. It brings joy, love, and keeps people coming back.

At Chi Train, we want movement to feel real, connected, and enjoyable …. while still being focused on results.

If you’d like to learn more about what we do, simply comment FUN below and we’ll send the details your way 👇

• inspiring Feng • When .train member recently shared some moments on her trip overseas to China 🇨🇳 with husband Willia...
18/03/2026

• inspiring Feng •

When .train member recently shared some moments on her trip overseas to China 🇨🇳 with husband William . . .

We couldn’t help but stand and applaud 👏 especially when Feng herself stated . . .

“ Chi Train Community it’s a moment like this, I wish I have joined Chi earlier! 😂 the view was worth it though! “

So true Feng, although let’s continue to move forward for even more priceless moments such as these !

18/03/2026

• Chi Sushi in 5 minutes or less •

Want to learn how to make your own sushi!? It really is quite simple ….

Make sure you have the basics (What things are called)
• Sushi mat = Bamboo rolling mat (Japanese: makisu)
• Seaweed wrap = Nori
• Rice = Sushi rice (short-grain rice seasoned with vinegar)

🔑 4 Simple Tips to Make Sushi at Home

1. Cook the rice properly (this is everything)

• Use short-grain sushi rice
• Rinse it well until the water runs clear
• Cook, then mix with:
• Rice vinegar
• A little sugar
• A pinch of salt
• Let it cool (not cold, not hot — just room temp)

2. Prepare your station
• Place your makisu (bamboo mat) down
• Put a sheet of nori shiny side down
• Keep a small bowl of water nearby (to stop rice sticking to your hands)

3. Don’t overfill
• Spread a thin layer of rice over the nori
• Leave a small gap at the top edge
• Add your fillings (e.g. avocado, cucumber, tofu, salmon) in a line
👉 Less is more - overfilling makes it hard to roll

4. Roll with gentle pressure
• Use the mat to roll it tightly away from you
• Press lightly as you go to shape it
• Seal the edge with a little water

Bonus tip (makes you sound like a pro):
Wet your knife before cutting - it gives you clean, restaurant-style slices 👌

Let me know how you go if you cook your own already or even better, if you learn from this mini tutorial.
massie ♥️

16/03/2026

😅 Monday Movement Chi Tip 😅

Feeling tight or restricted through the neck after sitting too long?
A stiff neck is often caused by poor posture, tight shoulders, and locked hips from sitting all day.

Try these 3 simple one-minute resets to open your body back up. 👇

🔹 1. Shoulder Rolls (Release Neck Tension)

• Sit tall in your chair
• Slowly roll your shoulders up → back → down
• Repeat for 10–15 smooth rolls

✅ Benefit: Relieves tension around the neck, traps and upper back, which are usually the main culprits for neck tightness.

🔹 2. Seated Back Rotations (Wake Up the Spine)
• Sit upright with feet flat on the floor
• Place one hand on the opposite knee or chair support
• Gently rotate your spine and chest to the side
• Hold for 5 seconds each side, repeat a few times

✅ Benefit: Improves spinal mobility and posture, reducing the strain your neck carries all day.

🔹 3. Standing Hip Rotations (Unlock the Hips)

• Stand up from your chair
• Lift one knee to hip height
• Slowly rotate the hip inward and outward

Repeat 8–10 rotations each side

✅ Benefit: Opening the hips helps restore full-body posture, which takes pressure off the lower back and neck.

💡 Why this works: When we sit too long, hips tighten, the spine stiffens, and shoulders round forward — forcing the neck to work overtime.

A 1–2 minute reset like this can quickly restore alignment and reduce that tight, restricted feeling….

Hope this helps!

15/03/2026

🌟 Chi Sunday Spotlight 🌟

Each Sunday we celebrate one of the incredible members who make the .train community so special.

Tonight we’re celebrating from . Sulli has been training with the Chi community for many years now, and his quick wit, love of the Chi game, and commitment to showing up consistently make him a big part of what our community is all about. Alongside managing his highly successful business, Sullivan Consulting, and being a young dad to Zara and Dawsey, Sulli somehow keeps all the balls in the air — and still brings great energy to sessions.

Tonight we acknowledge Sulli as this week’s Chi Sunday Spotlight. 👏 Oh and yes ….. Sulli kindly shared what he thinks of Chi several years ago now….

“I’ve been training with for six years and couldn’t recommend him and Chi more highly. He’s professional, motivating and genuinely invested in helping you hit your goals. Every session is challenging but achievable, and he always keeps things varied and focused. Kris has helped me build strength, improve my fitness and stay consistent - all with a great attitude and sense of humour. If you’re looking for a trainer who actually cares and helps you gets results, look no further - Andrew Sullivan”

We’re grateful for members like Sulli who help make Chi what it is. 💪

• inspiring Sandra • Wonderful to see inspiring members take some of the mindset and overall capacity from the square to...
12/03/2026

• inspiring Sandra •

Wonderful to see inspiring members take some of the mindset and overall capacity from the square to travels afar ….

Creating lifelong memories due to their freedoms - .sandra is currently embarking on some NZ highlights - Sandra was kind enough to provide an insight into what Chi as a foundation has provided …..

“ I am eternally grateful to .train as I am loving this walk as I feel so fit and strong. I have done almost 100 thousand steps over the last 3 days, walked beaches and some steep ups and downs. My legs feel great, just a couple of sore spots on the feet, that is all. I feel so happy, it is very beautiful here and we have a great group of 8 walkers and our guide. I feel blessed that I can do this, and multiple times a day …. I am grateful for Chi 🫶 “

We love your work .sandra and thank you for being willing to share - we hope this inspires you to continue to live a healthier way so you can be more, do more and ultimately have more ♥️

Address

Light Square
Adelaide, SA
5000

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