Chi Train - Move • Refuel • Love

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Chi Train - Move • Refuel • Love

Create the body you want from the inside out via small group outdoor fitness with a holistic approach
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At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :

* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square

We will provide you with all you need to create a healthy lifestyle, improved health and fitness, increased energy levels and therefore productivity for whatever life brings you! Director Kris Massie, is a Trainer, Coach & Speaker with a deep passion for transforming individuals , teams and organistaions to live a happier ,
healthier and therefore a more fulfilling lifestyle. Kris has had 11 years experience playing AFL football for the Adelaide Crows and the Carlton FC and along with Tracey runs one of the best holistic lifestyle health and fitness programs in the world. Kris not only trains clients personally, he provides personal support and ongoing coaching for clients who want to be the best versions of their authentic selves. Kris’ fundamental belief is that we can utilise fitness as a mechanism for people to expand , grow and eventually fulfil their potential. Kris is renowned for his ability to share with authenticity and clarity,
having spoken to a number of corporate groups across South Australia including Sharpe Electrical, Halpins Financial, Owens and Casserley, Elders, and NAB

Director Tracey Massie is a Refueling Coach who has had a passion for the health industry for most of her life, having worked in the families organic store Foodwise Organics for nearly a decade. Tracey is deeply passionate about using quality ingredients to produce beautiful enriching yet easy to do family friendly meals . Mixing the very best nature has to offer along with love ; inspired by her family, Trace philosophy is built on simplicity and the magic of how food has the medicinal properties to heal without compromising on taste. In addition to this Tracey believes that a focus on prevention and feeling the immune system, is a powerful way of ensuring the family and therefore community remains strong , robust and ultimately healthy - this is the cornerstone of her philosophy and it is no surprise that …. Tracey and Kris met at Foodwise Organics when Kris was playing elite sports in the AFL for the Adelaide Crows in which he became extremely unwell , diagnosed with Chronic Fatigue Syndrome and was recommended to try eating organically . From there Tracey and Kris now have 3 children and live an extremely healthy lifestyle and inspire others to do the same ....

Moving , Refueling & Loving are the pillars of the Chi lifestyle and we welcome anyone who is serious about making quality yet sustainable positive changes.

07/11/2025

• congratulations Katherine •

As we welcome the w-end, we also welcome you to be up standing and let’s all honour Katherine - our recent Harts winner - Katherine was was kind enough to provide insights into her experience.

“I was lucky that I grew up with parents who were in the medical/health field, so I learnt early on about good nutrition, so I have always been relatively healthy from a food perspective.

I’ve been less successful finding time to be active. I found (and still find) it difficult to motivate myself to exercise alone, so joining a gym was not an option. I had done (and enjoyed) group training before, so I knew that was something that I would potentially stick with. I also knew that I wanted to have fun, with people who don’t take fitness to the extreme, or judge you for always being last, or using the lightest weights, or not having the perfect body proportions. Finding such a group was my biggest frustration when it came to increasing my activity level, and I was starting to think that it didn’t exist!

The unicorn DOES exist – group training that is FUN!! Chi has me doing double sessions 3 x per week, and a couple extra when my work schedule allows. I am fitter than I have ever been, and I’m setting fitness challenges for myself that I never dreamed possible.

Chi is quite simply amazing. It ticks all the boxes I mentioned above – group training that is fun, with no judgement. That’s not to say it is easy! Kris will tell us to lift our game if there’s low energy – but always in an encouraging, accountable way: if *we* don’t put in 100, then that’s on us.

Did I mention fun? The amount of banter that happens on the square is one of the main reasons I feel like I have found my tribe! Chi is not just a great group of people showing up for a fitness class – it is a cultural eco-system of people with shared values who want to live their best life, and help you live yours.

The other major point of difference with Chi is that it really is holistic. Kris talks openly about links between movement and activity, and mental health. Add Tracey’s expertise on the best ways to refuel the body, and you have an unbeatable combination.”

02/11/2025

• Chi insights from Gaz & KD •

Following a recent •max . . .

kindly described the .train as . . .

“ Chi has truly changed my life for the better I’m so grateful to have found such a supportive and inspiring community. I was never a morning person, and I used to get injured all the time but Chi has completely turned that around. Training with and the amazing Chi crew each morning has become something I genuinely look forward to and bound out of bed for. It’s always fun, no class is ever the same and I feel fitter, stronger, and healthier than I ever have before

Gaz kindly described the .train as . . .

“If you looking for an opportunity to improve and feel better about yourself both physically and mentally ….. in the company of like minded persons then the .train provides a great opportunity to do so. Small group PT in Light Square not confined by walls and mirrors……. but in the open air with the freedom of space and room to move !

Great variety of program. No two sessions the same. Inclusive but also targeted to individual needs. Unwavering encouragement and support.…… & with the benefit of quality people and opportunity to develop lasting friendships”

Thanking you Gaz & KDL …. It’s people like you that make Chi what it is !!!!

31/10/2025

We understand when starting something new it can feel daunting and at times overwhelming to the point that it prevents us all from taking action . . .

This is one of the reasons why we love seeing .train members welcoming new members with warmth and supportive vibes!

Here is a little insight into the welcoming & most importantly the new member in .devine response ❤️☀️within our members only page ( in which Irene was ok with us sharing this publicly )

————————————————————-

🌿 A Massive Chi Welcome to Irene! 🌿

Everyone, please put down your Saturday morning coffee , stretch out those arms, and join us in giving a wholehearted ChiTrain welcome to Irene Devine! 🙌✨

Irene steps into our Chi Train Community with such beautiful intention — to reconnect, re-energise, and rediscover that spark within 🌞💫.

Over the past 6–12 months, life has been full for Irene, juggling two jobs, including her hairdressing work at Burnside & saying goodbye earth side to her endearing parents ....

Somewhere along the way, Irene lost that spark of connection to her own health and fitness — something she used to gift to others as a former group fitness trainer, inspiring people to move, feel alive, and connect deeply to their bodies ❤️.

Now, Irene is courageously pressing reset — ready to:

⭐ Get her mojo back

⭐ Lift her energy back to where it once was

⭐ Improve her posture and develop greater core strength

⭐ Increase overall strength and minimise back discomfort and pain

Her deeper “why” is both beautiful and powerful — to be a wonderful role model to her son, Jacob & Joshua showing them what it looks like when Mum prioritises herself, her health, and her happiness 🫶👩‍👦.

We’re so grateful to have you as part of the Chi Train - Move • Refuel • Love, Irene. You’re in the right place - surrounded by people who see you, support you, and are cheering for you every step of the way 🌈🔥

Welcome home to the chi•fam, Irene — let’s get that Chi flowing for you & those you care about and who care for you 🙏🏽

27/10/2025

• chi training after a 35km event •

We see pockets of inspiration everywhere . . .

Tonight we wanted to share this . . .

That is who recently nailed the 35km …. + chi today …. So we asked some Q’s ….

1. What did you do yesterday and why ?

I participated in The Bloody Long Walk which is a 35km charity event organized by the Mito Foundation to raise funds for research, support, and awareness for mitochondrial disease.

This was my 3rd year participating in the event. It’s a great fitness challenge for myself while raising funds for a great charity.
It’s also a great reminder for myself to not take my health and ability to be able to walk for granted.

2. Did you think about cancelling your chi sessions today post yesterday ? Why is that ?

Not at all!!

3. What benefits does chi provide you ?

Chi gives me dedicated time for fitness, helping me stay consistent while also challenging me physically. It also plays an important role in supporting my mental well-being.

Ness also shared with .train creator a great little insight ….. “ I just watched ur story on FB and it’s the same message I hopefully conveyed in my answer to question 1. Stopping and actually be grateful that I can walk and have health on my side as some aren’t so lucky. “

Way to go

22/10/2025

This weeks Chi•Thurdle was next level for several reasons …..

Wow Helen Hutton 🦆 🦆 🦆 🍫

Inspiring preparation and effort …..

21/10/2025

♥️ from the heart of Stevie G ♥️

“ I initially stepped on the chi train to lose weight …. ( but now ) ….

I have 4 favourite things about Chi . . .

1. Chi BOXING 🥊
2. The community 🙏🏽
3. Everyone training online 💻📲
4. Fitness assessments 😅 - able to see everyone improve on their chi assessments

The true value of chi . . like so many , I feel so happy so often, like I think is better for me to say in an interview 1 on 1 with CHI in person because I can’t really express how I really feel at Chi in text form . . . in words and in person I definitely would have liked to have a 1 on 1 30 minute interview with discussing about everything I feel. . .

Yes I would recommend chi to people who love to move !!!

Bring it on! “

20/10/2025

🗿🗽 “THE MONDAY SYSTEM OF STATUES 🗿🗽

Fridays are for dance-offs 💃 🕺

Mondays… are for statues

It’s movement and stillness, yin and yang - the perfect Chi ☯️ balance!”

19/10/2025

• CHI DOES WILPENA •

Leone, Zoe, and Julie recently trekked a massive 18km through the rugged beauty of the Ikara–Flinders Ranges National Park, embracing the challenge with courage, laughter, and a deep connection to nature. Every step through this sacred landscape told a story of resilience, strength, and togetherness.

After the long trek, the team shared a wonderful dinner, celebrating their journey, reflecting on the experience, and soaking in the stillness of the outback night - the perfect way to close such a powerful adventure.

There’s also a strong rumour that April next year in Deep Creek will witness another trek from some chi members - this time with an even bigger contingent from the Chi community ready to take on the challenge! 👣💪

Feeling so proud of our Chi members who continue to embody what it means to Move • Refuel • Love - not just in training, but in life. You inspire all of us to step outside comfort zones, embrace the moment, and live fully. 🙌💚

17/10/2025

• Friday dance off •

Why do we feel so good when we dance? 💃🕺

It’s more than just moving to music a it’s medicine for the body, mind, and soul….. this one of the reasons why this years annual chi event is centred around dancing !!!!

Here are a couple of powerful reasons why dancing makes us feel alive:

✨ 1. Movement unlocks emotion.

When we move freely, we release stored energy - tension, stress, even unspoken feelings. The body doesn’t just store emotion; it can move it. Dancing is one of the most natural ways to let that energy flow again.

✨ 2. Connection creates chemistry.

When we dance - whether solo, with a partner, or in a group - our brains release oxytocin and endorphins, the feel-good chemicals that build trust, connection, and belonging. The rhythm brings people together without words.

Movement and connection - that’s the heartbeat of feeling human.
It’s why a good song and a few steps can shift your whole state.

At ChiTrain, we call this movement medicine . . . a reminder that joy, health, and energy start when you simply move.

So go ahead turn the music up whether it’s today or throughout your week end ….

Move like no one’s watching because that feeling… that’s life moving through you …..

What’s your fave dance song ?

15/10/2025

• chi•twins •

Celebrating these two due to so many reasons…

Knowing not only the matching attire , but also the inside too , after all quality attracts quality 🩵

We briefly caught up wjth Katherine & Andy on what they each love about Chi & they were kind enough to share…

Katherine shared. . . “ Where do I start? The most obvious is the fitness aspect. The sessions are always different, so we never know what to expect. Then there’s the people. From all walks of life, but with a shared authenticity that is rare (and seemingly becoming rarer), who train seriously but don’t take themselves seriously. It is honestly the best way to start the day - I never leave without having had a damn good belly laugh along with a great work out. What more could you want?

But there IS more: Kris is one of the most amazing humans I have ever had the privilege of meeting. He has poured his heart and soul into making Chi what it is - a community of caring individuals who support each other and show up. His ability to connect with each and every member wherever they are at is truly remarkable. He also has a wicked sense of humour, and like all Chi members, doesn’t take himself too seriously! “

Andy ( ) . . . shared “ What I love about Chi is how I joined to improve my physical health and it has not only done that, but done loads of things to boost my mental health too- my emotional piggy bank is bursting at the seams with goodness! I look forward to getting up every day, and even when I feel a bit tired, the FOMO factor makes sure I don’t even consider just lying in.

My mindset is evolving when it comes to fitness, and things I used to really struggle with are either easily overcome or just aren’t an issue any more. Physically, socially and psychologically, my life overall is better for having hopped on board the Chi Train, and joined the party with people like my twinsie in it. “

As Kris recently shared . . . You both embody everything that Chi stands for: wit, kindness, compassion, fairness, integrity, and a bucketload of authenticity.

Finally , best part about this photo - you both look amazing and happy . . . from the inside out 🩵

Address

Light Square
Adelaide, SA
5000

Website

https://linktr.ee/chitrain

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