KIN balance

26/01/2026

• Get in the photo •

Yep… I’m here to remind you again to get in that photo tomorrow morning! They want to remember you just as you as, just as much as you want to capture this moment in time of them. Tired, dirty hair… who cares. Get in the pic, give them a squeeze and send them off into the world xx

23/12/2025

🎄Ahhhhh Christmas 🎄

I started a tradition a few years ago with my family called CRINGEmas. We wear matching tops, prop the phone up on a few Tupperware containers, press the timer and take awkward family photos. The main rule is no smiling allowed. They are hilarious!

As you can see this picture does not make the cut as boys enjoying themselves way too much and seems 5seconds was not long enough to run back, tackle each other, then find a position. Should have gone 10sec to allow for more fighting 🤦🏻‍♀️😜

BUT instead I feel this pic really does capture the true essence of Xmas day. I am captioning it
“Mums on Xmas arvo”….

Kids high on sugar, hubby in awe of how we pulled off the cooking, presents and all that is the magic of Christmas… and mums checked out, simply enjoying the chaos and glass full 🤣🤣

So Merry Christmas prep to you all. I hope you have finished your last visit to the shop, have found all the presents you have hid around the house and survive one more night with the elf.

May your Xmas be magical and love filled and your glass always full 😜🥳🎄

10/12/2025

A little update… things have been very quiet on the socials lately and I know some have been waiting an update on my youngest.

When I decided to close the Balance Space, things didn’t go to plan for the final few weeks. My youngest suddenly fell ill with a mystery issue affecting his brain, and I had to frantically message so many of you to cancel from the hospital, highly stressed and probably over sharing 🫣 You were all so kind and understanding and for that I cannot thank you enough.

2.5 months later and look at this healthy, gorgeous s***k muffin 😍 Last night he graduated Primary School and we couldn’t be prouder.

Doctors happy with him, just needing some ongoing check ins, and we are on the count down to the holidays for sleep ins and slow days.

My boy is back 🙌

Sending love to you all and your fam xx

08/09/2025

• A little update from me… •

I have been putting off writing this post as it comes with such mixed emotions. But here we go...at the end of next month, I’ll be closing the doors to face-to-face balances at kin balance.

I’ve loved holding space in the room and connecting in person with so many of you. But right now, life is full and busy... in all the wonderful ways. With two growing and mighty active boys, hubby's work ramping up, and family life needing more of me, it’s time to step back from the room. I simply can't give it the time and brain space it needs to make hiring a room full time viable.

I’ll still be offering remote balances (because I love this work far too much to ever stop completely), and I’ll continue creating digital resources for now. I have no doubt when this busy patch slows in a few years I will open a even more beautiful space, but for now remotes seem the right fit.

Thank you for all the love, trust, and energy you’ve shared with me over the past couple of years in my Unley room. Have been so lucky to share the space with such kind, knowledgeable and passionate practitioners, and have love welcoming in so many of you all.

I have put all the dates and times up on the booking site for the remainder of my face to face appointments. My last day will be Friday 19th October.

Thanks everyone xx

01/09/2025

• Home Cleansing Day •

First of every month is when I do a quick home energy cleanse. Out with the old and in with the new 🙌

I mix it up each month, last time I used a home made Sage and rosemary stick … today I made up a spray and popped some rosemary under the door mat.

If you are keen to learn more about how to uplift and freshen up the energy of your home check out my Flow at Home Guide.

📿Spray recipes,
🌱 DIY sage sticks
💎 crystal placements… and so much more

Space clearing made easy xx

https://payhip.com/b/P5jyB

27/08/2025

• It's here•

My Energy Flow at Home guide is now live!

I'm so excited to share my little project of love with you all. My aim is to start sharing more of my knowledge and little tips and tricks for energy. It doesn't need to be scary or complicated, it's all about intention and simple tools.

Today is all about Energy Clearing! If your home has been feeling heavy, cluttered, or just a little “off,” this beautifully simple guide is for you.

Inside you’ll find:
• 16 calming, easy to follow pages
• Natural tools like herbs, oils and crystals
• Rituals to clear energy and invite in light and calm
• How to guide to make your own clearing or uplifting sprays
• Crystal tips... where to place them and how to cleanse or energise them
• Table of my top 12 oils for cleansing including what they do and affirmation to match.

Nothing complicated, just simple tools to help you learn more about herbs, crystals, oils and sound and how to use them in energy clearing .

Grab your copy here for $11.11 :

Energy Flow at Home: A Simple Guide to Clearing & Uplifting Your SpaceFeel like your home’s energy is heavy, stuck, or just… off?This gentle, easy-to-follow guide will show you how to energetically reset your space using crystals, herbs, oils, sound,...

23/08/2025

• Moon Magic TONIGHT •

Anyone else going down a full moon/ new moon rabbit hole. I sure have been over the past 6 months or so. Love learning more about the moon phases and how they impact the energy around us or how we can better tap into the energy.

One thing I have started making is MOON WATER. Wanna make some with me tonight?

Tonight we welcome a rare Black Moon here. This is a New Moon phase, completely dark and invisible, carrying energy of fresh starts, release, and renewal.

How to make the water:
Simply fill a jar with fresh water, set your intentions for new beginnings (I write them on a slip of paper and pop it under the jar), and leave it outside overnight beneath the dark sky, or inside next to a open window.

Some ideas for affirmations...
🌙 My life is open to new possibilities, and I step forward with clarity
🌒 I am ready to reset, refresh, and realign with my highest self
🌑 I create space for growth, joy, and new opportunities.
🌙 This water holds the energy of cleansing and fresh starts

Tomorrow morning you read the affirmation again and drink or pop the water in a bath.

Will you be making some Black Moon Water with me?

20/08/2025

• Home Hygiene •

I love me some space clearing… a little smudge, lit candle and some fresh air really can change the whole vibe of my house or balance space.

Over the last 12 months I have been learning more about how to incorporate fresh or dried herbs into my space, making home sprays with my oils and adding in some key crystal placement.

There is so much info out there and it can feel a bit complicated or overwhelming. But it really doesn't have to be! So, I given myself a little project of putting together info, tips and breaking down what oils/ herbs/ crystals help and where to place them.

Stay tuned for the release of my little ENERGY FLOW AT HOME guide, coming soon xx

01/08/2025

This is hilarious! Who can relate 🫣

27/07/2025

• Supporting teens with kinesiology •

Being a mum tweens/teens and 15+ years of experience as a middle and high school teacher, I see just how much pressure today’s teens face. From schoolwork and social expectations to big emotions they don’t always have words for, it can feel like a lot.

That’s why I’m so passionate about supporting their mental and emotional wellbeing through kinesiology.

A session with me is a safe, calm space with no pressure to talk or explain, just time to rest, reset, and feel supported. In around 45 minutes, we gently calm their nervous system, ease tension, and help them reconnect with their body, emotions, and inner joy.

Whether it’s anxiety, overwhelm, friendship worries, or just needing a moment to breathe…kinesiology can help teens feel lighter and more balanced.

There are two types of appointments you can book for teens, either a kids/concession balance which is 45 mins of kinesiology OR the Teen Tune Up, for the active teens. This incorporates some cupping and massage for sore bodies with some kinesiology to chat about worries/ calm nervous system as well.

If you’d like to know more feel free send me a message anytime or jump online to book an appointment xx

24/07/2025

• Kinesiology and kids•

Following on from yesterdays post, kinesiology can be such a support in so many ways for children. Balancing my boys was the main reason I started to learn about this gorgeous modality. My eldest was a stage 5 clinger when he was younger and balances just seemed to help him calm and feel safe.

We balance children in the Balance Space from age 5 but do remote sessions for the younger ones. Children (or kindred balances) are 30minute fun and interactive sessions aimed at helping kids connect to and understand their bodies and emotions better.

For children some of the key things we can support with and that I see in clinic include:

🩷Sleep issues – nightmares, restless sleep, trouble winding down
💚Big emotions – anxiety, sadness, frustration, or emotional overwhelm
💙Behaviour changes – anger, withdrawal, or difficulty regulating themselves
🧡School stress – learning blocks, focus, memory, and concentration challenges
💛Friendship worries – social anxiety, feeling left out, or difficulty connecting
🤍Confidence building – self-esteem, resilience, and feeling more secure in themselves
🩶Transition periods – starting school, changing classes, or moving homes
🩵Physical discomforts – headaches, tummy aches, growing pains with no clear medical cause
🤎Overwhelm from sensory input – feeling overstimulated or “on edge”
🩷Recovering from illness or setbacks – regaining balance after being unwell
💙General calm – helping them feel safe, grounded, and supported

Reach out if you have any questions or jump online to book a balance for your little one xx

23/07/2025

• What can kinesiology help with? •

Kinesiology works gently with your body and mind to release stress, restore balance, and help you feel more like you again. But what EXACTLY can it help with?

Often people say, “I didn’t realise kinesiology could help with that!” So here’s a little cheat sheet for you. It's just the tip of the iceberg on what we can work on in our sessions.

😴 Struggling with poor sleep or constant fatigue?
I can help with that.

🌀 Feeling overwhelmed, stressed, or burnt out?
I can help with that.

💭 Racing mind, anxiety, or feeling emotionally stuck?
I can help with that.

🤕 Lingering aches, tension, or discomfort your body won’t shake?
I can help with that.

✨ Wanting more clarity, focus, and calm in your day?
I can help with that too.

If this sounds like what you need right now, we are here to help. Flick me a message if you have any questions or jump online to book a time xx