Her Nurtured Journey

Her Nurtured Journey Womens Health Massage & Yoga
Aligned Birth Workshops
Postpartum care 🩷

New Class Alert 🩷We have added an extra Prenatal Yoga class Saturday 9:30am-10:30am Starting November 8th The lovely Ja...
18/10/2025

New Class Alert 🩷

We have added an extra Prenatal Yoga class

Saturday 9:30am-10:30am Starting November 8th

The lovely Jamie from .hypnobirthing will be running this class.. think gentle movements, opening & extended meditation/ breathing techniques

This class is now available to be booked via Link below, or if you already have a pass, send me a message and I can add you to extra class

Tuesdays 6-7pm will still be running, meaning you have more options and can join 2 classes per week

Feel free to dm myself or Jamie if you have any questions

https://book.squareup.com/classes/gsrs94391zgp2l/location/LP44F9TADG5SC/classes?fbclid=PAT01DUANgM-ZleHRuA2FlbQIxMAABp-EsH-sofFYtZP6eX5JldnVW3EeckmBcmaYtliHkuG_FMnRRZK1fcvXnuhPw_aem_xMMaZRkiTwE2N6yeoNM_vg

💫Aligned Birth Workshop💫Learn daily stretches you can do from the comfort of your own home Why is movement important?Our...
04/10/2025

💫Aligned Birth Workshop💫

Learn daily stretches you can do from the comfort of your own home

Why is movement important?

Our pelvis moves in different ways during pregnancy and labour

During labour baby has to navigate their way through the pelvis

Muscles and ligaments that support the pelvis must also have the capacity to soften so the pelvis and baby can do its thing

If these muscles and ligaments are tight, the pelvis is restricted

The pelvic floor also comes into play here.. if balanced it helps to guide baby through the birth canal.. if its not balanced it can force baby into the wrong position and baby can either get stuck and labour will stall or labour can become very uncomfortable

Alongside OMP techniques you will also learn daily yoga stretches to soften the body, create space and avoid intervention

This workshop is suitable for all trimesters

We would love to help you on your journey (booking link below)

https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/NTLZ4KK6BLHFWW3F53VCIVFE?fbclid=PAT01DUANOht1leHRuA2FlbQIxMAABpypbLDafPsLdN_lMLfAw97oOirlTmaprIdXbCE_w_RMUmItUk6PoSAI8RXvi_aem_-8F8mo9ZXmgQx62W5BrReQ

Love Nadia + Carla

✨ Postpartum Care 2-Day Intensive Workshop ✨Nadia & Carla warmly invite you to a transformational weekend of learning an...
02/10/2025

✨ Postpartum Care 2-Day Intensive Workshop ✨

Nadia & Carla warmly invite you to a transformational weekend of learning and connection.
Together we will journey through the sacred art of supporting mothers in their postpartum period with traditional and holistic care practices that honour rest, nourishment, and healing.

Over 2 days you will learn:

Day 1
• Holding space with compassion
• TCM & Ayurvedic nutrition + herbs
• Acupressure & cupping
• Mother-warming moxa

Day 2
• Womb & sacral massage
• Closing the bones & body wrapping
• Belly binding
• Steaming rituals

Saturday 25th & Sunday 26th October
10am – 5pm each day
Morning & afternoon tea + nourishing lunch included

Investment Options
✨ Option 1 – $1222:
2-Day Workshop
✨ Option 2 – $1555:
2-Day Workshop + 12 months of ongoing mentorship & business support

This workshop is more than just skills, it’s about becoming part of a lineage of women who hold, nurture, and uplift mothers during one of the most tender seasons of their lives.

This 2 day intensive workshop is perfect for birth workers who feel they are needing extra tools to support thier mothers during the postnatal period or women who are feeling the call to nurture mothers

Come away with tools, wisdom, and a community that will continue to support you on your journey

Booking link below (Afterpay available)

https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/KFDGJACFYKL3JS4DKEPKFDVM?fbclid=PAT01DUANL00VleHRuA2FlbQIxMAABp9SlAWMdsEhW5c9pbRimOf6EKCjp9REaZpec0WSGpOepyuaxdb2vyK7a3vPS_aem_KRfrsPSqbYbAyO0Mn8Dg-A

October Special 💫1 hour Pregnancy or Postnatal Massage for $99 save $56 Tuesday's only at Limited appointment times are...
02/10/2025

October Special 💫

1 hour Pregnancy or Postnatal Massage for $99 save $56

Tuesday's only at

Limited appointment times are available, bookings via website

hernurturedjourney.com.au

Love Nadia xox

✨ Preparing women for VBAC (Vaginal Birth After Caesarean) is such a huge passion of mine ✨I truly believe that with the...
30/09/2025

✨ Preparing women for VBAC (Vaginal Birth After Caesarean) is such a huge passion of mine ✨

I truly believe that with the right support, knowledge and bodywork, women can feel empowered and confident stepping into their birth journey.

By combining tools from Optimal Maternal Positioning (OMP), massage, and prenatal yoga, I support women in:
🌿 Creating space in the pelvis for optimal baby positioning
🌿 Building strength, flexibility and breath awareness
🌿 Releasing tension and calming the nervous system
🌿 Feeling grounded, nurtured and ready for labour

Every woman deserves to feel supported, informed and connected to her body as she prepares to welcome her baby. 💛

If you’re preparing for a VBAC and would love guidance, nurturing and practical tools, I’d be honoured to walk alongside you.

Thank you Tanya for sharing your story and trusting me in your journey 🩷

If you are a practitioner and would like to learn these skills OMP training with Ginny Phang is coming to Adelaide 8th November

If you are a mama preparing for birth, our Aligned Birth Workshop is November 9th

Booking link
Aligned Birth Workshop 💫
https://checkout.square.site/merchant/MLQNMSQH6DZ37/checkout/NTLZ4KK6BLHFWW3F53VCIVFE?fbclid=PAb21jcANJL7hleHRuA2FlbQIxMQABp-cd8InwcGT2Jt9Tv9xymAVqjCwE5MDX0UTg0Yy4poAPBxRSVFN8rLpqQ7fA_aem_8W9bfR0lYlbVJDSRtTWBeA

Practitioner OMP Training 💫
https://www.ibirthprofessionals.com/omp-live-workshop?fbclid=PAb21jcANJL_JleHRuA2FlbQIxMQABpzFpK2iDihhXWJkW1wH4gwaS4DzSQ2n3kQ9pFj7Rs_3uPM7qf61ORtXW7muF_aem_NKvmRugxdRDevU14GJ5w9g

Not too late to join our mums and bubs yoga starting tomorrow & Wednesday ✨️🫶💖Mums & Bubs Yoga Looking for a gentle way ...
27/04/2025

Not too late to join our mums and bubs yoga starting tomorrow & Wednesday ✨️🫶

💖Mums & Bubs Yoga
Looking for a gentle way to move, heal, and bond with your baby?

💖Join us for a special 5-week block of Mums & Bubs Yoga—designed for new mothers to ease back into movement, build strength, and connect with a community of other mums.

💖When & Where:
Mondays 11:30 AM – 12:30 PM | Magill
Wednesdays 10:30 AM – 11:30 AM | Port Noarlunga South

💖Investment: $150 for the full 5-week series
Gentle yoga in a baby-friendly environment, supporting your postnatal recovery while nurturing connection—with your baby and with other mothers

Limited spots available – https://book.squareup.com/classes/gsrs94391zgp2l/location/LP44F9TADG5SC/classes

Nadia xox

💖Mums & Bubs Yoga – Starting Next Week!Looking for a gentle way to move, heal, and bond with your baby?💖Join us for a sp...
21/04/2025

💖Mums & Bubs Yoga – Starting Next Week!
Looking for a gentle way to move, heal, and bond with your baby?

💖Join us for a special 5-week block of Mums & Bubs Yoga—designed for new mothers to ease back into movement, build strength, and connect with a community of other mums.

💖When & Where:
Mondays 11:30 AM – 12:30 PM | Magill
Wednesdays 10:30 AM – 11:30 AM | Port Noarlunga South

💖Investment: $150 for the full 5-week series
Gentle yoga in a baby-friendly environment, supporting your postnatal recovery while nurturing connection—with your baby and with other mothers

Limited spots available – https://book.squareup.com/classes/gsrs94391zgp2l/location/LP44F9TADG5SC/classes

Nadia xox

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Adelaide, SA
5000

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