Your Menopause Doula

27/11/2025

Navigating perimenopause and post menopause can be overwhelming, but you don’t have to do it alone. Explore personalised support to empower your decisions and self-advocacy in your wellness journey.

20/11/2025

Feeling like every human you interactive with are pushing ALL your buttons and your patience is just holding on or has left the building?

Transform your perimenopause or post menopause experience today by exploring tailored support designed just for you and your lifestyle. Book now to discover the resources that can empower your journey and help you thrive during this transition and beyond.

19/11/2025

Unlock the secrets to navigating perimenopause or post menopause with confidence. Book your session now

13/11/2025

11/11/2025

Perimenopause and Menopause can be a complex journey, but expert resources and support are available to guide you through every step. Book now to unlock valuable insights, self-confidence and support tailored to your needs at yourmenopausedoula.com.au.

20/10/2025

The 30:30 Survival Guide 💇♀️

Spend 30 seconds brushing your hair… then spend 30 minutes crying over what’s left in the brush. Repeat every morning.

Menopause can play tricks with your hair and skin, thinning, dryness, breakouts. It’s like puberty’s dramatic comeback tour, but without the school dances. 🎤🙃

But here’s the thing: you don’t have to go through it solo. With the right support, strategies, and a touch of humour, you can feel more like you again.

🌸 Ready to feel confident in your own skin again?
👉 Book a session with , your Menopause Doula, and let’s tackle these changes together.
🔗 yourmenopausedoula.com.au

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02/10/2025

Aches & Pains – The 30:30 Rule
Rub your knees for 30 seconds… then spend the next 30 minutes wondering if you’re secretly many years older.

You don’t need to “just put up with it.”
Your body is changing — and support makes all the difference. 💛

👉 Book a session with , your Menopause Doula, and get the WAY to move through midlife with less pain and more ease.

🔗 yourmenopausedoula.com.au

29/09/2025

Think perimenopause is only about hot flashes? There’s a lot more to the story…

Perimenopause can affect your mind, body, and emotions in ways many women never expect. From subtle changes to big shifts, it’s often a mix of symptoms that can feel confusing or even dismissed.

Knowing what’s happening is the first step to feeling supported and empowered. You don’t have to navigate this transition alone.

Want clarity and support tailored to your journey? Book a consultation via our website (link in bio)

10/09/2025

If this sounds like your daily routine, it’s not just hot flashes—it’s a midlife marathon you didn’t sign up for.

💡 Your Menopause Doula, can help you turn this sweaty, overthinking loop into something manageable and maybe even laugh about it along the way.

📅 Book your cool-down & clarity session today: https://yourmenopausedoula.com.au

08/09/2025

Menopause touches every part of life, relationships, health, work, and beyond.
Here’s how a Menopause Doula can make the journey lighter, calmer, and more supported.

Menopause isn’t just about hot flashes. It can affect your relationships, your emotional health, your focus at work, and even how connected you feel to friends and family.

That’s where I come in. As a Menopause Doula, I walk alongside women through every layer of change, supporting communication at home, offering strategies for anxiety and brain fog, and sharing practical ways to feel more balanced and connected.
Support during menopause isn’t a luxury, it’s a game-changer.

Ready to feel understood, supported, and empowered through menopause?
Learn more at https://yourmenopausedoula.com.au/ or book a consultation today.

05/09/2025

Your Menopause Doula and On. Coaching & Counselling came together to collaborate with women in leadership, promoting the conversation of midlife women in the workplace.

Your Menopause Doula equips businesses with strategies to create menopause-inclusive policies and supports women through midlife transitions.

On. Coaching & Counselling provides tailored coaching to leaders and counselling to individuals.

This collaboration highlights the power of providing personal support to spearhead organisational change. Together, we’re breaking stigma around menopause and midlife for women, raising awareness, and building healthier, more supportive workplaces.

For more information visit my website link in bio

01/09/2025

The 30:30 Survival Guide:

One minute you’re sobbing with a box of tissues. The next, you’re laughing at a cat meme like it’s the funniest thing you’ve ever seen.

If your emotions are doing HIIT training without your permission, you don’t need a personal trainer, you need a menopause doula.

Paula Bradbrook can help you swap emotional whiplash for emotional wisdom and a whole lot more sanity.

💬 Book your emotional fitness session today: https://yourmenopausedoula.com.au"