Be Well Studio

Be Well Studio We are Adelaide’s largest yoga studio, offering a diverse range of classes to move, strengthen, and restore your body and mind.

Whether you're looking for Bikram, Yin, Vinyasa, Hot Pilates, or our Signature Series, we have something for everyone.

Get ready to redefine your strength! Our new class is a whole new, full-body empowerment, minus retro flashbacks. Mod...
11/01/2026

Get ready to redefine your strength! Our new class is a whole new, full-body empowerment, minus retro flashbacks. Modern, powerful - it is you at your strongest! Join us and lets kick off something new.

The good grip! Our hands and fingers play such a big part in this yoga. Sometimes they are together, sometimes interloc...
11/01/2026

The good grip! Our hands and fingers play such a big part in this yoga. Sometimes they are together, sometimes interlocked, down and flat, thumbs crossed, nice and tight grip … Bikram yoga works every muscle, joint, ligament, tendon, organ, gland, and nerve in the body. Thank you to our teacher Bing for her good grip ❤️

This mornings class was JOYOUS. Amy taking some time here to show Rabbit with our teacher Courtney You need 3 things....
11/01/2026

This mornings class was JOYOUS. Amy taking some time here to show Rabbit with our teacher Courtney You need 3 things.1) head to knee 2) hips in the air 3) straight arms. Great class

Sometimes it’s hard to stop the hustle - but your body will show you how much you need the hard stop when you step into ...
10/01/2026

Sometimes it’s hard to stop the hustle - but your body will show you how much you need the hard stop when you step into this beautiful room.

Space and time to breathe. Breathe in our salt, open your lungs, relax your mind, calm your nervous system. It’s a thing!

asthma

Dear future me Thank you for putting me first this year. Thank you for being brave and taking the steps to fulfil that ...
09/01/2026

Dear future me

Thank you for putting me first this year. Thank you for being brave and taking the steps to fulfil that hidden dream. Thank you for the challenge, the growth and thank you for letting me see my full potential.

Your Teacher Training journey starts with us - experienced, professional, safe, nurturing, and absolutely committed lovers of the practice.

Learn to teach, learn about yourself, challenge yourself, learn new limits and bury yourself in the practice of the Original Hot Yoga.

29 May – 26 July | BeWell Studio, Adelaide
400-hour Certification | Beginners Series (60 & 90 mins)

For the love of the practice. We have our Teacher Training open this year for our Original Hot Yoga (26&2) teacher trai...
08/01/2026

For the love of the practice.

We have our Teacher Training open this year for our Original Hot Yoga (26&2) teacher training. You will learn why the sequence is structured the way it is, how to teach safely, clearly and confidently, anatomy, dialogue and discipline.

This training will change how you practice, how you connect and continue your commitment to the practice.

29 May – 26 July | BeWell Studio, Adelaide
400-hour Certification | Beginners Series (60 & 90 mins)

Between the heat, dry air, algal bloom - alot of people are noticing tight chests, irritated throats, lingering coughs, ...
08/01/2026

Between the heat, dry air, algal bloom - alot of people are noticing tight chests, irritated throats, lingering coughs, heavy breathing.

Our halotherapy salt room uses pharmaceutical grade dry salt, dispersed through the air and designed to support your respiratory system and calm inflammation.

It can help to clear mucus and congestion, soothe airways and irritated throats, support lungs and breathing capacity, ease coughs triggered by heat or environmental factors.

Depending where you are today - there is a fair chance it’s going to be cooler in our studio than outside! So come on i...
06/01/2026

Depending where you are today - there is a fair chance it’s going to be cooler in our studio than outside! So come on in for some Bikram 😂❤️🔥. 📸 Two of our beautiful teachers Bahia and Candice

🚴‍♀️ RIDE & RECOVER – PREP & MOBILITY 🚴‍♂️Cyclists (and non-cyclists), get ready to move better, ride stronger! This Pre...
06/01/2026

🚴‍♀️ RIDE & RECOVER – PREP & MOBILITY 🚴‍♂️

Cyclists (and non-cyclists), get ready to move better, ride stronger! This Prep & Mobility class is all about preparing your body for long rides. 🌟

Join us for stretching and mobility drills that’ll help you warm up, improve your range of motion, and leave you feeling ready to crush your next ride! 💪 Whether you’re a cyclist or just looking for a great full-body stretch, this class is for EVERYONE.

When?
🗓 Sunday, January 18
⏰ 4:00pm – 5:00pm
💲 $35
📍 Be Well Studio – Room 1

Limited spots available – Book your spot now🔥

Link in bio 👆

Walking into a new studio or trying something new can feel a little nerve-wracking — especially if it’s been a while (or...
05/01/2026

Walking into a new studio or trying something new can feel a little nerve-wracking — especially if it’s been a while (or a few years 😉).

Here’s the good news: all you need to do is walk in, say “Hi, I’m new and I want to start” — and we’ll take it from there 🤍

If you prefer, you can also download the Momence app and book in that way. Super easy.

Our teachers and students remember what that first (and second!) class feels like. You’ll get space when you need it, encouragement when you want it, and support the whole way through.

You don’t need to be “good” at yoga.
You just need to start.

We are proudly Adelaide’s largest Yoga and Movement studio 💕

yoga

Join us for a cycling specific session designed to prep your body before long rides, improve mobility and joint range an...
05/01/2026

Join us for a cycling specific session designed to prep your body before long rides, improve mobility and joint range and support faster recovery post-ride.

Wednesday 15 January
6.30pm - 7.30pm
BeWell Studio, 173 Grote Street Adelaide

This is perfect for road cyclists, commuters, weekend warriors - anyone who wants to ride better during the cycling season.

Download the momence app - get onto it and book your session in.

Hang onto your HATS! New schedule coming very very very soon - more classes, new classes, more movement, more stillness...
05/01/2026

Hang onto your HATS! New schedule coming very very very soon - more classes, new classes, more movement, more stillness - just more of less - PERFECT! Step into your safe space ❤️. See you all when you land kids - all of us at BeWell ❤️

Address

173 Grote Street
Adelaide, SA

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 6am - 8:30pm

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