Southern Cross Chiropractic

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Australia
Adelaide, SA
Southern Cross Chiropractic

We help proactive&vibrant families work towards optimal health through exceptional Chiropractic care HICAPS available.

Southern Cross Chiropractic now has 2 conveniently located clinics: City: Located on King William Street. Level 10, 80 King William Street, Adelaide 5000Adjusting: Monday-Friday 8am-2pm.Modbury: Positioned in Tea Tree Plus (between Gas Works & Savers) across from Tea Tree Plaza, Modbury.Adjusting:Monday/Wednesday/Thursday: 3pm-7pmTuesday & Friday: 7.15am-10amSaturdays: 7am-11amDigital X-Rays on site.

10/12/2025

No routine. No rules. Just a park, a slide, and a nervous system that finally exhaled.
This wasn’t a “productive” day. It was a real one.

Shoes off.
Snacks smashed.
Laughter echoes off the trees.
Meltdowns, giggles, quiet moments. All of it.

Because co-regulation doesn’t always look like stillness.
Sometimes it looks like chasing your kid down a hill.

08/12/2025

“My neck is so sore lately…” Sound familiar?
It usually doesn’t start with pain. It starts with tension. Fog. Restless sleep.
It's not random; it's your body’s way of checking in.
It always whispers before it shouts.
The sooner you listen, the easier it is to reset.

05/12/2025

You slept… but you’re still wrecked?
That’s not laziness, that’s a nervous system stuck in “go mode.”

Rest isn’t just sleep. It’s rhythm, recovery, and regulation. When your body learns to switch gears, the energy comes back. And it actually lasts.

03/12/2025

You thought it was just about your spine?
Nah, we’re talking mood, sleep, energy, focus… all of it. Because we don’t just crack backs, we help your nervous system reboot.

Feel better. Function better.
Let’s get your whole system back in sync!

01/12/2025

We love getting outside with the girls. Nothing fancy, no plans, just time to explore.
They climb stuff, collect rocks, ask a hundred questions... and we just let it unfold.
If they want to stop and watch ants for 20 minutes, we let them.

It might look like simple play, but it’s actually doing so much for their little systems.
They move, they get curious, they feel connected!
And so are we.

28/11/2025

That tight neck? The brain fog? The afternoon crash?
Not random. Not weakness.
Just early messages from your nervous system asking for support.

26/11/2025

That afternoon fog, the coffee cravings, the short fuse, they’re not personality traits. They're signs your system is maxed out.

When your nervous system is stuck in go-mode, real rest doesn’t happen, even when you sleep. Chiropractic care helps your body reset the rhythm so your energy becomes steady, not stolen.

24/11/2025

You might think it’s just about your back.
But what if the real issue is your whole system running on empty?

That foggy brain, restless sleep, short fuse.
It’s not random. It’s your nervous system asking for help.

Chiropractic isn’t just about relief.
It’s about getting your brain and body back in sync.
So you don’t just feel better…
You function better.

22/11/2025

Her world is small.
And right now, that’s more than enough.

She doesn’t need more stimulation.
More toys, more screens, more busy.

She needs predictability.
Steady rhythm.
Safe connection.

When her nervous system knows what to expect, she doesn’t have to be on guard.
That’s when her body grows, her brain lights up, and her little world feels safe enough to explore.

This isn’t just parenting.
It’s co-regulation.

19/11/2025

We’re trained to dismiss early signs:

Tired? Push through.
Sore? Stretch later.
Foggy? Just focus harder.

But these aren’t annoyances, they’re early warnings.
If you don’t listen, the body will turn up the volume.
Pain isn’t a flaw, it’s a call-in.

We help you tune into the signals before they turn into suffering.
You don’t have to wait for the crash to start healing.
Reconnect with your body, before it starts shouting.

17/11/2025

If your go to solution for feeling flat is more coffee....
It’s worth asking:
Why does your body feel so depleted in the first place?

That mid-afternoon fog, short fuse, or mental crash isn’t just a busy day catching up with you.
It’s a nervous system that’s been running in overdrive, with no space to recover.

Here’s what we see all the time:
Once your system starts regulating again, with care that supports rhythm, not just relief, your energy stabilises.
You don’t need more hustle. You need more recovery.

The good news?
That clear-headed, calm kind of energy? It’s not gone.
It’s just been waiting for the right input.

Regulation before stimulation. Always.

15/11/2025

This absolute legend has been playing Netball competitively for 13 years (2 seasons per year). Over the last 2 years, she has been playing 2 games per week for Brahma Netball Club at SADNA (Golden Grove) and ENA (Elizabeth). This upcoming season, she will be playing 3 games a week for Brahma Netball Club and Vulcans Netball Club.

Throughout the years, she has had a few struggles with knee and ankle injuries (as is common in Netball), but is in her own words, "constantly thriving to do better" and taking on the attitude "learning is never done, no matter how long you’ve been playing".

On top of all this workload, she is also studying LAW! Go Maddi!

Address

Tea Tree Plus Shopping Centre
Adelaide, SA

Website

http://southerncrosschiropractic.com.au/

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