Southern Cross Chiropractic

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Adelaide, SA
Southern Cross Chiropractic

We help proactive&vibrant families work towards optimal health through exceptional Chiropractic care HICAPS available.

Southern Cross Chiropractic now has 2 conveniently located clinics: City: Located on King William Street. Level 10, 80 King William Street, Adelaide 5000Adjusting: Monday-Friday 8am-2pm.Modbury: Positioned in Tea Tree Plus (between Gas Works & Savers) across from Tea Tree Plaza, Modbury.Adjusting:Monday/Wednesday/Thursday: 3pm-7pmTuesday & Friday: 7.15am-10amSaturdays: 7am-11amDigital X-Rays on site.

18/12/2025

Christmas Hours
We’re still open and here for you.
Whether you need a reset, a moment to breathe, or help shifting into rest-and-repair mode, we’ve got you.

17/12/2025

Our favourite kind of progress?
When patients start picking up the whispers, not just reacting to the shouts.

They notice tension before it becomes pain.
They move when their body’s craving it.
They rest without guilt and recharge with intention.

The result?
Less flare-ups.
More energy.
And a whole lot more trust in their own system.

Because once you know how to listen, your body doesn’t have to yell.

15/12/2025

Shout out to this amazing Dad who's our Athlete Of The Month. Darren has been diving into health and movement, and recently took part in annual Mt Kosciusko challenge. He prepared over 6 weeks prior with a small home gym setup and lots of incline walking on a treadmill, adding in the extra challenge of a weight vest and altitude mask.

He reached the summit (12 km) in 3hr 45min, which is an epic effort. We LOVE Mums and Dads doing good things.

05/12/2025

You slept… but you’re still wrecked?
That’s not laziness, that’s a nervous system stuck in “go mode.”

Rest isn’t just sleep. It’s rhythm, recovery, and regulation. When your body learns to switch gears, the energy comes back. And it actually lasts.

01/12/2025

We love getting outside with the girls. Nothing fancy, no plans, just time to explore.
They climb stuff, collect rocks, ask a hundred questions... and we just let it unfold.
If they want to stop and watch ants for 20 minutes, we let them.

It might look like simple play, but it’s actually doing so much for their little systems.
They move, they get curious, they feel connected!
And so are we.

26/11/2025

That afternoon fog, the coffee cravings, the short fuse, they’re not personality traits. They're signs your system is maxed out.

When your nervous system is stuck in go-mode, real rest doesn’t happen, even when you sleep. Chiropractic care helps your body reset the rhythm so your energy becomes steady, not stolen.

17/11/2025

If your go to solution for feeling flat is more coffee....
It’s worth asking:
Why does your body feel so depleted in the first place?

That mid-afternoon fog, short fuse, or mental crash isn’t just a busy day catching up with you.
It’s a nervous system that’s been running in overdrive, with no space to recover.

Here’s what we see all the time:
Once your system starts regulating again, with care that supports rhythm, not just relief, your energy stabilises.
You don’t need more hustle. You need more recovery.

The good news?
That clear-headed, calm kind of energy? It’s not gone.
It’s just been waiting for the right input.

Regulation before stimulation. Always.

15/11/2025

This absolute legend has been playing Netball competitively for 13 years (2 seasons per year). Over the last 2 years, she has been playing 2 games per week for Brahma Netball Club at SADNA (Golden Grove) and ENA (Elizabeth). This upcoming season, she will be playing 3 games a week for Brahma Netball Club and Vulcans Netball Club.

Throughout the years, she has had a few struggles with knee and ankle injuries (as is common in Netball), but is in her own words, "constantly thriving to do better" and taking on the attitude "learning is never done, no matter how long you’ve been playing".

On top of all this workload, she is also studying LAW! Go Maddi!

10/11/2025

A disc diagnosis can sound scary.
But what if the real issue isn’t the disc… it’s how your body is reacting to it?

We see this all the time, people moving less, guarding more, and spiraling into fear-based pain cycles.

The truth?
Many people have disc changes and no symptoms.
Movement is still possible with the right input.
Your nervous system can adapt, if it’s given safety and support.

It’s not about “fixing” your spine.
It’s about restoring trust in your body.

Been told you’ve got a bulged disc and don’t know what’s next?
Start here. We’ll walk you through it with clarity, calm, and care.

03/11/2025

Not perfect. Not quiet.
But connected.

When the house is regulated, the whole house shifts.
Less reactivity. More rhythm.
That’s the difference.

27/10/2025

If your schedule’s full but your energy’s flat, your nervous system might be asking for a reset.
We’re told to go harder, fit more in, power through. But there’s a cost.

When your body stays in go-mode too long, it stops responding… and starts surviving.

You weren’t built to be flat out from sunrise to sleep. You were built for rhythm.

Effort + recovery.
Push + pause.

And the moment you start honouring that rhythm? That’s when things shift.
Not just your body… but how you show up for everything else.

Rest isn’t weakness. It’s what builds your capacity.

Address

Tea Tree Plus Shopping Centre
Adelaide, SA

Website

http://southerncrosschiropractic.com.au/

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