Southern Cross Chiropractic

Southern Cross Chiropractic We help proactive&vibrant families work towards optimal health through exceptional Chiropractic care HICAPS available.

Southern Cross Chiropractic now has 2 conveniently located clinics: City: Located on King William Street. Level 10, 80 King William Street, Adelaide 5000Adjusting: Monday-Friday 8am-2pm.Modbury: Positioned in Tea Tree Plus (between Gas Works & Savers) across from Tea Tree Plaza, Modbury.Adjusting:Monday/Wednesday/Thursday: 3pm-7pmTuesday & Friday: 7.15am-10amSaturdays: 7am-11amDigital X-Rays on site.

Burnt out for no reason?Your body’s been working overtime behind your back… literally.
29/12/2025

Burnt out for no reason?
Your body’s been working overtime behind your back… literally.

If you crash every afternoon…If your body constantly begs for coffee, sugar, or just a break…You’re not lazy, you’re dys...
26/12/2025

If you crash every afternoon…
If your body constantly begs for coffee, sugar, or just a break…
You’re not lazy, you’re dysregulated.
We help your nervous system shift from surviving to restoring.
When that happens?
You stop chasing energy.
You live with it.

Back pain is what you feel. Dysfunction is what we fix.Your body works as a system, and when one part is out, everything...
22/12/2025

Back pain is what you feel. Dysfunction is what we fix.
Your body works as a system, and when one part is out, everything feels it.

Christmas Hours We’re still open and here for you.Whether you need a reset, a moment to breathe, or help shifting into r...
18/12/2025

Christmas Hours
We’re still open and here for you.
Whether you need a reset, a moment to breathe, or help shifting into rest-and-repair mode, we’ve got you.

17/12/2025

Our favourite kind of progress?
When patients start picking up the whispers, not just reacting to the shouts.

They notice tension before it becomes pain.
They move when their body’s craving it.
They rest without guilt and recharge with intention.

The result?
Less flare-ups.
More energy.
And a whole lot more trust in their own system.

Because once you know how to listen, your body doesn’t have to yell.

Shout out to this amazing Dad who's our Athlete Of The Month. Darren has been diving into health and movement, and recen...
15/12/2025

Shout out to this amazing Dad who's our Athlete Of The Month. Darren has been diving into health and movement, and recently took part in annual Mt Kosciusko challenge. He prepared over 6 weeks prior with a small home gym setup and lots of incline walking on a treadmill, adding in the extra challenge of a weight vest and altitude mask.

He reached the summit (12 km) in 3hr 45min, which is an epic effort. We LOVE Mums and Dads doing good things.

“Ah, it’s my back again…”That’s what you say. But your body? It’s saying something else.That ache isn’t just from sittin...
12/12/2025

“Ah, it’s my back again…”
That’s what you say. But your body? It’s saying something else.

That ache isn’t just from sitting wrong.
That tension isn’t just bad posture.
It’s overload. Built up. Pressed down. Ignored.

Your nervous system has been holding it together for too long. Until finally it spoke up and it used your back to do it.

10/12/2025

No routine. No rules. Just a park, a slide, and a nervous system that finally exhaled.
This wasn’t a “productive” day. It was a real one.

Shoes off.
Snacks smashed.
Laughter echoes off the trees.
Meltdowns, giggles, quiet moments. All of it.

Because co-regulation doesn’t always look like stillness.
Sometimes it looks like chasing your kid down a hill.

“My neck is so sore lately…” Sound familiar?It usually doesn’t start with pain. It starts with tension. Fog. Restless sl...
08/12/2025

“My neck is so sore lately…” Sound familiar?
It usually doesn’t start with pain. It starts with tension. Fog. Restless sleep.
It's not random; it's your body’s way of checking in.
It always whispers before it shouts.
The sooner you listen, the easier it is to reset.

05/12/2025

You slept… but you’re still wrecked?
That’s not laziness, that’s a nervous system stuck in “go mode.”

Rest isn’t just sleep. It’s rhythm, recovery, and regulation. When your body learns to switch gears, the energy comes back. And it actually lasts.

You thought it was just about your spine?Nah, we’re talking mood, sleep, energy, focus… all of it. Because we don’t just...
03/12/2025

You thought it was just about your spine?
Nah, we’re talking mood, sleep, energy, focus… all of it. Because we don’t just crack backs, we help your nervous system reboot.

Feel better. Function better.
Let’s get your whole system back in sync!

01/12/2025

We love getting outside with the girls. Nothing fancy, no plans, just time to explore.
They climb stuff, collect rocks, ask a hundred questions... and we just let it unfold.
If they want to stop and watch ants for 20 minutes, we let them.

It might look like simple play, but it’s actually doing so much for their little systems.
They move, they get curious, they feel connected!
And so are we.

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Tea Tree Plus Shopping Centre
Adelaide, SA

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