Heather Sheppard Healing Therapy

13/10/2023

Now this, is something good!

Article in the local Southern Fleurieu paper yesterday about 'The Flourishing Woman'. I hope to see you at the book launch/public talk on Oct 26th in Adelaide. 90 people coming so far, let's make it 100 very shortly (and I have added capacity after that too!). See https://www.eventbrite.com.au/e/the-flourishing-woman-with-dr-cate-howell-oam-tickets-707631915107?aff=oddtdtcreator

07/03/2023

Love is a challenge served daily. How to love the unloveable is presented in our bodies, in our relationships, in our politics, everywhere. And yes, this is the mandate for life. We each accepted this challenge as we chose life. Little by little, progress is made. More and more peace is spread. Keep the faith. Amen

Channelled 1 March 2019

09/11/2020

Let it be done ....

31/08/2020

17/07/2018

Emotions
Can't live without 'em

Without emotions, we humans are but shells of bodies, unable to translate the stories around us into meaning. Our emotions lead us and guide us.

It is the wisdom of the witness, the observer that, with courage, can allow emotions to be, without judgement or fear.

Further, as emotions meld us and teach us, we learn more about ourselves. We learn that we each have different buttons that get pressed uniquely and especially for us. Yes, just for us.

And, as we witness these magic buttons and give them permission to express themselves to us, we are invited to give ourselves permission to be kind to ourselves and even -maybe love ourselves just a little more.

Our emotions are not to be shamed, neither in ourselves nor in others. Our emotions are natures little helper in guiding the witness or observer to self love. Of course, sometimes another witness or observer, both kindly and benevolent, might be required to show the individual the gift in some of these challenging feelings.

Because, dear ones, all emotions are gifts, whether they feel good or not. And, of course, this is not always obvious.

Simply, please be kind to you.

11/07/2018

Flow vs Freedom
Flow is to ignore the resistance, freedom has no resistance

As most know to be in the flow is to be appreciating all that comes your way whether it be a delay that create a better opportunity or a time when a gift magically appears. Good things happen all the time, no matter how they are wrapped up, be it is as a delay or rejection or an injury.

The story of flow is to ignore the resistance to that which irks us or interferes in the egos grand plan, or not so grand plan. Flow will take us where we need to be regardless of what we want.

Freedom on the other hand offers the ego a rest, a chance to be a witness to the shenanigans of humans and their environment.

Freedom has no resistance, no judgement, no measure of success or failure. Freedom is.

The ego is on holidays, the inspiration train is on track. Curiousity is the egos friend while freedom follows inspiration from your heart, your source, your spirit. With freedom comes peace, our greatest desire of our hearts. And that feels all the feels of good.

06/07/2018

Grief itself is as unique to the individual as the individual is unique themselves. Everyone's experience of grief is different. What is common, is that it is not a pleasant experience. To wrestle with or suppress grief is to deny feelings that must be felt and expressed. We are feeling beings. This is paramount. Grief can remain a constant companion to replace the individual lost. Grief suppressed will return - no question. And grief denied will explode inside the body. What is true, is that grief over the loss of someone or something will endure while the beliefs of ownership and/or separation remain.

There is nothing and no-one to own, only to experience. Nobody is separated from anything ever. We are multi-dimensional beings operating in a time-space construct of our own, in order to have experiences of emotion in order to fulfil our personal quest for peace, love and joy.

Boundaries of life and death are a construct of life and learning. Those 'passed over' are present to those few who are gifted and can connect directly. And as you feel the jealousy toward those that can connect you realise that that is your hearts desire - to connect, to not be separated.

And we can. Many see loved ones in music and feathers, shadows and dreams. This connection is the bridge to peace. The bridge to acceptance that there has been loss and a new normal is being created with their assistance, feather by feather, song by song.

Here the gift to you, the griever, is seen. Their faith in you that you have received the gift and that you now walk through life and your experiences with more ballast, with more knowing that you are indeed loved and connected to all. More, you are the embodiment of love. You are love.