A Happy Second Life

A Happy Second Life Wellbeing, Happiness, Life Skills

Happiness is an inside job.. We watched the stars thru a telescope out bush reCently.. wow!
21/02/2023

Happiness is an inside job..
We watched the stars thru a telescope out bush re
Cently.. wow!

Some of the important things learned on a journey for happiness.

Happiness & Positive Psychology principles
14/10/2021

Happiness & Positive Psychology principles

One of the world's leading experts on the relationship between happiness and success, Robert Mack is our wonderful guest. He is an Ivy-league-educated, Posit...

We are currently running a series of "Letting Go..." mini workshops at the Connection Centre - North AdelaidePart of the...
07/06/2021

We are currently running a series of "Letting Go..." mini workshops at the Connection Centre - North Adelaide
Part of the letting go process often involves compassion for self and others.
This article provides some useful strategies to build more self compassion into our lives.

Tim Desmond offers practical strategies from his new book on integrating the science of self-compassion into clinical treatment.

The theme for A Happy Second Life sessions at the moment is Letting Go. This article gives us a good list to sta...
27/05/2021

The theme for A Happy Second Life sessions at the moment is Letting Go. This article gives us a good list to start with

Some of the links in this post may be affiliate links. If make a purchase through these links, we receive a ... Read more

Recognising, sitting with and regulating emotions is a great first step to building A Happy Second Life
11/05/2021

Recognising, sitting with and regulating emotions is a great first step to building A Happy Second Life

Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

The theme for the coming months is Letting Go.
10/05/2021

The theme for the coming months is Letting Go.

This creative exercise uses art and writing to explore what we need to keep in our life and what we need to let go of or keep out.

Often there is a lot to let go of in our lives in order to create happier more fulfilling lives
05/05/2021

Often there is a lot to let go of in our lives in order to create happier more fulfilling lives

Our past experiences can have a significant impact on our daily lives. We base our decisions on events that have happened in the past and sometimes dwell on past experiences or people. Letting go is

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A HAPPY SECOND LIFE

We Deb Lange and Mandy Lyons are Happiness Coaches.

Through individual and group coaching we inspire and encourage people to choose lifestyles which generate wellbeing, fulfilment and happiness.

We keep up to date with the latest research in areas such as positive psychology and neuroscience.

We bring humour to the at times, serious business of life and create a safe place to learn and practice skills for living A HAPPY SECOND LIFE.