Keto Australia

Keto Australia Everything you need to shop keto online. Dietitian-designed Keto Gummies, Bars and Ready Meals delivered to your door. Email: alex@mymealplan.com.au

My Meal Plan is a custom designed diet plan which contains everything you need to get started on reaching your bodybuilding goals fast without the hassle of too many different ingredients. Let us work around your body type and unique requirements, to tailor a meal plan which is optimised for you, whether you want to lose fat, gain weight, increase muscle mass – we will customise a plan that will allow you to reach your goals in the most effective way possible.

-EASY TO FOLLOW MEAL PLAN
Good nutrition is essential for great results. Our plans feature comprehensive nutrition guides and basic meal plans.

-SUPPLEMENT GUIDE
Our plans include supplement education and suggestions straight from the industry’s best experts!

-RESULT TRACKING
Easily track your progress online ad become the star of your own fitness success story! Our plans have helped hundreds of Australians build muscle, burn fat, and completely transform.

Crispy, cheesy, low-carb perfection 😍These Baked Zucchini Fries are the ultimate keto-friendly snack — quick to make, pa...
09/12/2025

Crispy, cheesy, low-carb perfection 😍
These Baked Zucchini Fries are the ultimate keto-friendly snack — quick to make, packed with flavour, and only 114 calories per serve. 🙌

They’re vegetarian, low-carb, no sugar added, and seriously addictive… in a good way. 👇
Save this recipe for your next craving!

Want a simple plan to kickstart your keto journey?
Comment QUICKSTART and I’ll send you our FREE beginner’s keto guide! 💚✨

Fuel your day the smart keto way ✨Meet Keto Vital Meal Shake — your all-in-one keto breakfast designed to support natura...
06/12/2025

Fuel your day the smart keto way ✨

Meet Keto Vital Meal Shake — your all-in-one keto breakfast designed to support natural satiety pathways like GLP-1, keep you feeling full, and help reduce cravings. 🙌

Packed with fibre, protein, healthy fats, plus 16 essential vitamins & minerals, it’s more than a shake… it’s a daily nutrition upgrade and we've got the new formulation and packaging to prove it. 💪

Perfect for busy mornings, easy meal replacements, before you exercise or for anyone wanting balanced, sustained energy.

If you’re looking for a simpler, more supported keto routine… this is it.
Tap to shop or head to Keto.com.au 🔗

Want help getting started with keto?
Comment QUICKSTART and I’ll send you our FREE beginner’s guide! 💚

04/12/2025

Georgia Ede is a Harvard-trained psychiatrist who specialises in nutritional and metabolic psychiatry. She focuses on how diet affects brain function, mood, and long-term mental health. Her work challenges the standard model of treating mental illness purely with medication and psychology.

What She Advocates

Her core thesis is simple:
Mental health is profoundly influenced by metabolic health.
When the brain’s fuel system is unstable, mood and cognition suffer. When you stabilise that system through diet, symptoms often improve.

Why She Backs Keto

Ede argues that many psychiatric conditions involve impaired glucose metabolism in the brain. The brain can’t use glucose properly, so energy drops and symptoms rise. Ketones bypass that problem by providing a cleaner, more efficient fuel source.

03/12/2025

Want to start keto the right way — without guessing what to eat? We’ve got you. 🙌

Here are some of the lowest-carb plants to keep you full, nourished, and on track. 🌿

Why this matters:
✨Fibre is essential for weight loss and gut health. It helps activate satiety pathways like GLP-1, keeping you fuller for longer and making keto so much easier to stick to.
✨Nurturing your body with fresh, whole foods is important to ensure we get enough micronutrients for vibrant energy, skin and immunity!
✨ When we skip non compliant foods, it's important to find sensible and nourishing swaps. Most above ground vegetables are lower in carbohydrate and keto friendly.

If you feel like keto could be for you and love a simple, step-by-step guide that explains which foods, macros, and meal planning can help you win the day…

Comment “QUICKSTART” and we’ll send our Keto Quickstart eBook (free!) straight to your inbox. 📥

03/12/2025

Hello new look, Keto Burn!!
Fresh label, same fire formula.
Level up your routine with sugar free fat burn gummies that make the switch effortless.

Eggplant and Tomato Frittata with BasilA savoury frittata with eggplant, tomatoes, and fresh basil, offering a delightfu...
29/11/2025

Eggplant and Tomato Frittata with Basil

A savoury frittata with eggplant, tomatoes, and fresh basil, offering a delightful vegetarian keto dinner option.

Ingredients:
4 large eggs
150g eggplant, diced
100g cherry tomatoes, halved
Fresh basil leaves
1 tablespoon olive oil
Salt and pepper to taste

Instructions:
Preheat the oven broiler.
In an oven-safe pan, heat olive oil over medium heat.
Add diced eggplant and sauté until softened.
Beat the eggs and season with salt and pepper.
Pour the beaten eggs over the eggplant.
Add cherry tomatoes and fresh basil leaves.
Cook on the stovetop until the edges set, then transfer to the broiler to finish cooking the top.
Slice and serve.

Nutritional Information (Approximate):
Calories: 500 | Protein: 25g | Fat: 40g | Carbohydrates: 10g | Fibre: 5g

If you like easy keto recipes head to keto.com.au

29/11/2025

Keto 2.0 is coming soon. ✨
New packaging, same Aussie-made Keto goodness you love.

We’re refining our range with elevated packaging and kits designed to support metabolic health, weight management and insulin resistance — and this is just the beginning.
So much more to come… and we cannot wait to share it with you!

PS: Up to 50% off continues at keto.com.au while we clear out our older labelled stock 👀

The Burn+ Gummies that helped Reece drop 24kg in 10 weeks are selling fast in our Black Friday Sales - secure yours befo...
25/11/2025

The Burn+ Gummies that helped Reece drop 24kg in 10 weeks are selling fast in our Black Friday Sales - secure yours before stock runs out.

Reece dropped 24kg in 10 weeks using Keto Australia, just smart nutrition and a daily walk.

🍳 Simple low-carb meals
💊 Keto Burn for metabolic support
🚶‍♂️ 15 minutes of movement a day

Now he’s lighter, sharper, and ready to take on summer.

And with up to 50% off our Black Friday Sale, there’s never been a better time to start.

👉 Shop now online before we sell out.

Keto made simple for real Aussie men.

The Burn+ Gummies that helped Reece drop 24kg in 10 weeks are selling fast in our Black Friday Sales - secure yours befo...
25/11/2025

The Burn+ Gummies that helped Reece drop 24kg in 10 weeks are selling fast in our Black Friday Sales - secure yours befoer stock runs out.

And with up to 50% off our Black Friday Sale, there’s never been a better time to start.

👉 Shop now online before we sell out.

Keto made simple for real Aussie men.

23/11/2025

Get in before it's all gone.

Up to 50% off everything at keto.com.au is now open to the public and your favourites are flying out the door.

shop here 👉🏼 at keto.com.au

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Adelaide, SA
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