Elemental Health and Nutrition

Elemental Health and Nutrition Functional Medicine aims to find the root cause of illness by looking deeper into a persons biochemi When this balance becomes disrupted, illness can occur.

Every aspect of your body, even your DNA, is composed of an abundance of vitamins and minerals, which exist in perfect harmony. Nutritional medicine aims to bring the body back into equilibrium through dietary and lifestyle changes, and focused supplementation. A nutritional consultation involves taking a thorough case history, analyzing your diet, and taking lifestyle factors and day-to-day stressors into consideration. This holistic approach helps to get to the true root of your issue, and not simply treat your symptom. The following conditions are among those that can benefit from a nutritional consult.

- Constant stress
- Poor sleep
- Fatigue
- Brain fog
- Anxiety or depression
- Learning difficulties
- High histamine
- Methylation issues
- Poor weight management
- Digestive issues
- Cardiovascular issues

I also have a strong interest in mental health issues, methylation and genetic polymorphisms, which can benefit from targeted functional testing and precise supplementation.

Elemental Health staff meeting in progress. Topics: ✅Why the vege patch is off-limits.✅Who gets first dibs on the fattes...
17/11/2025

Elemental Health staff meeting in progress.

Topics:
✅Why the vege patch is off-limits.
✅Who gets first dibs on the fattest worms.
✅Who will rule the dust bath today
✅Will Rohan will ever get used to his new plants being scratched up.

Spoiler: That will never happen! 🐔

Anxiety isn't always a panic attack. Sometimes, it's just surviving. 💔It's vital to know that anxiety goes far beyond th...
16/11/2025

Anxiety isn't always a panic attack. Sometimes, it's just surviving. 💔

It's vital to know that anxiety goes far beyond the classic symptoms of worrying and panicking. For many, it quietly manifests as deeper, more constant struggles like crippling indecisiveness, relentless procrastination, feeling never rested, or constantly needing reassurance.

If this "But so is this" list resonates with you, please know: Your struggle is real, and it is valid. These aren't personality flaws; they are symptoms that signal a need for support and balance in your nervous system.

Tired of feeling tired? 😩 It's time to make sleep your superpower! Introducing the 10-3-2-1-0 Sleep Rule – your essentia...
15/11/2025

Tired of feeling tired? 😩 It's time to make sleep your superpower! Introducing the 10-3-2-1-0 Sleep Rule – your essential guide to a truly restorative night.

Which part of the 10-3-2-1-0 rule will you implement TONIGHT? Let us know!

14/11/2025

Ignored by doctors for chronic pain, fatigue, and liver issues?😫

They said it was normal, but I FOUND the root cause that connects all three symptoms. Don't stop searching for answers! I can HELP.

Should you be watching your Sulfur intake? 🧅🥦If you're dealing with Small Intestinal Bacterial Overgrowth (SIBO), you mi...
14/11/2025

Should you be watching your Sulfur intake? 🧅🥦

If you're dealing with Small Intestinal Bacterial Overgrowth (SIBO), you might have heard about avoiding certain foods. But why the focus on Sulfur?

For some SIBO patients, especially those with an overgrowth of hydrogen sulfide-producing bacteria, high-sulfur foods can worsen symptoms. These bacteria feed on sulfur compounds and produce excess hydrogen sulfide gas, leading to:

✅ Gas & Bloating

✅ Diarrhea

✅ Abdominal Pain

Sulfur-Rich Foods to be mindful of:

✅ Alliums: Garlic and Onions

✅ Cruciferous Veggies: Broccoli, Brussels Sprouts (like the one in the image)

✅ Proteins: Eggs, certain meats, and fish

✅ Supplements: MSM (Methylsulfonylmethane)

Important Note: Not all SIBO is the same! A sulfur-reducing diet is not necessary for everyone with SIBO. This is a targeted approach for a specific subtype.

Fueling the Fight Against CFS/ME! 💪There is no one-size-fits-all diet for Chronic Fatigue Syndrome (CFS) or Myalgic Ence...
13/11/2025

Fueling the Fight Against CFS/ME! 💪

There is no one-size-fits-all diet for Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME/CFS), but focusing on an anti-inflammatory, nutrient-dense diet is often the most critical step.

Your personalised nutrition plan should aim to:

✅ Minimise inflammation (bye-bye, processed foods!)

✅ Stabilise blood sugar (hello, consistent energy!)

✅ Support gut health (the gut-brain connection is real)

Don't guess your way through this. A tailored approach can help identify your unique food triggers and ensure you’re getting the right nutrients without overtaxing your limited energy.

Ready to stop restricting and start nourishing?

Tap the "Book Now" https://elementalhealthandnutrition.com.au/online-booking/

Is Brain Fog making you forget everything? 😩Brain fog is more than just feeling tired; it’s a symptom often driven by un...
12/11/2025

Is Brain Fog making you forget everything? 😩

Brain fog is more than just feeling tired; it’s a symptom often driven by underlying issues like inflammation, nutrient deficiencies, or chronic stress. When your brain feels slow, it's a signal that your body needs support!

Common culprits of that mental haze:

-Inflammation (which directly impacts brain function)

-Gut Imbalances (the gut-brain axis is huge!)

-Blood Sugar Swings (leading to energy crashes)

💡 QUICK TIP: Try starting your day with mindful breathing. Even a few minutes of deep belly breathing can increase oxygen flow and help calm the system that contributes to mental fogginess!

Give your gut some love! 💖 These Gut Healers are your digestion's best friends. From the probiotics in sauerkraut to the...
12/11/2025

Give your gut some love! 💖 These Gut Healers are your digestion's best friends. From the probiotics in sauerkraut to the collagen in bone broth and the prebiotics in artichokes, eating well is the ultimate act of self-care.

Which of these power-packed foods is already in your rotation?

I had a patient recently whose Vitamin E came back too high. Doesn’t sound good, right? Not so fast.She also had high LD...
10/11/2025

I had a patient recently whose Vitamin E came back too high. Doesn’t sound good, right? Not so fast.

She also had high LDL cholesterol—and here's what most people don't know:

Vitamin E is fat-soluble, meaning it travels through your bloodstream attached to lipoproteins like LDL. When your LDL is elevated, your Vitamin E levels can appear artificially high, even if your body isn't getting enough functionally.

The raw number tells an incomplete story.

This is why context matters in lab interpretation. A "high" result doesn't always mean you have too much—it might just mean the transport system is overloaded.

Numbers without context can be misleading. Your labs are telling a story—make sure you're reading it right. 📊

It’s no secret that financial pressures are weighing on so many of us these days, making it harder to invest in the care...
10/11/2025

It’s no secret that financial pressures are weighing on so many of us these days, making it harder to invest in the care we truly need. I hear you, and at Elemental Health and Nutrition, my goal has always been to help you thrive without the added stress. To make that easier, we’re lowering our 90-minute initial appointment fee from $295 to $260 through the end of 2025 only.

And to give you even more flexibility, Afterpay is now available for appointments, supplements, and testing if required.
This is about empowering you to address root causes like brain fog, fatigue, and thyroid conditions on your terms. If you’ve been hesitating, now’s the time—let’s work together toward real, lasting health improvements.

Book online today! https://elementalhealthandnutrition.com.au/online-booking/

Think of your body's internal climate as typically predictable, then suddenly, you're experiencing all four seasons in o...
09/11/2025

Think of your body's internal climate as typically predictable, then suddenly, you're experiencing all four seasons in one day, sometimes all at once! That's the essence of Perimenopause Chaos, and it goes far beyond the occasional hot flash.

For too long, women have been dismissed with "It's normal," when their bodies are sending clear signals. From sudden anxiety and irritability to unexplained weight gain, exhaustion, and irregular cycles – these aren't just minor inconveniences.

Your symptoms are valid, and they point to the core issue: Rapid Hormone Swings. Your hormones are fluctuating wildly as your body transitions, leading to a cascade of effects.

It's time to stop normalizing discomfort and start understanding the profound changes happening. If you're experiencing perimenopause symptoms, know that you're not alone, and there are ways to find balance and feel better.

🔥 Quick Tip for Hormone Swings
Start tracking your symptoms daily! Note not just your period and hot flashes, but also your mood, sleep quality, and energy levels. This detailed data will be your most powerful tool when speaking with your healthcare provider.

Your post-workout crash isn't normal. It's called PEM. 🛑If exercise leaves you severely fatigued for days, you might be ...
08/11/2025

Your post-workout crash isn't normal. It's called PEM. 🛑

If exercise leaves you severely fatigued for days, you might be dealing with Post-Exertional Malaise (PEM)—the defining symptom of ME/CFS.

Pushing through makes it WORSE. Swipe to learn the science and how to Pacing.

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17 Glen Osmond Road
Adelaide, SA
5063

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