MiniPause

11/04/2026

11/04/2026

There's a journey every woman walks that STILL rarely gets spoken about OPENLY - the path through perimenopause and menopause.
I was living in denial for far too long myself until awareness brought me into awakening.
It can feel isolating, confusing, and sometimes overwhelming.
But it doesn't have to be.
MiniPause is a one-day retreat at the beautiful Aldinga Beach specifically designed for women navigating this significant life transition.
In the safe, nurturing space I guide you through mindful movement, meditation, and intentional connection for you to embark on a journey of reflection, empowerment, and growth, designed to inspire you and to support your physical and emotional well-being.
Your gift to yourself that you deserve.
PAUSE***RECONNECT***TRANSFORM
www.minipause.au

With this invitation, receive 50% discount on your first retreat booking.

30/03/2026

30/03/2026

A friendly reminder that we will be continuing with the COMPLIMENTARY Mindful Movement & Meditation sessions TODAY on:

Monday 30th March at 7:15 pm at the Healthy Inspirations Prospect

While everyone is welcome (including non HI members), BOOKING is essential at prospect@healthyinspirations.com.au or call 8342 4938

Admissions FREE of charge

Please note that the starting time has changed to 7:15 pm to allow the buzzing healthies hub to settle and transform into the Zen temple.

Remember to bring your mat.

Looking forward to seeing you,

Marketa

12/03/2026

✨ALL WELCOME ✨
Join me on Monday 16th March at 7 pm
at the wonderful Healthy Inspirations Weight Loss Prospect for a bit of ME time, even if you are NOT a member and DEFINITELY if you are:
✅ Tired
✅ Angry
✅ Sore
✅ Stressed
✅ Anxious
✅ Frustrated
✅ Perimenopausal
✅ Menopausal
✅ Postmenopausal
✅ Feeling too old for this
✅ Feeling too young for this
and with any other symptoms in between and especially if you do NOT have time to come.😜

And bring a friend along to share the little dose of SELF CARE with
🥰🫶😇
Can’t wait to see you and meet new beautiful souls like YOU

NO AGE or WEIGHT RESTRICTIONS ❤️

12/03/2026

✨Your gift to yourself that you deserve✨
💖PAUSE
💖RECONNECT
💖TRANSFORM

www.minipause.au

With this invitation, receive 50% discount on your first retreat.
Get in touch with Marketa at marketa@minipause.au

07/01/2026

Enjoy 😂✨

Bohemian Rhapsody by Queen in a parody song about Menopause - women will relate to the struggle!A rhapsody is an epic, episodic, highly emotional work. To be...

26/12/2025

Thank you kids for introducing me to the ParkRun. Couldn’t have been happier while generating beetroot colour facial tan 😂🥵🏃🏻‍♀️😁🫜

24/12/2025

Přeji vám všem milí a drazí přátelé krásné prožití vánočních svátků, hodně lásky, zdraví a spokojenosti ✨💝🎄🫶
Wishing you all my dear friends Merry Christmas, lots of love, health and contentment ✨💝🎄🫶

19/12/2025

https://rpassistants.com.au/minipause-launches-in-sa-with-one-day-retreats-for-women-navigating-menopause/

WellbeingCommunityHealth and LifestyleIndustry NewsNews MiniPause launches in SA with one-day retreats for women navigating menopause By Margaret Mielczarek - November 19, 2025 0 54 FacebookTwitterPinterestWhatsApp A new wellness initiative designed specifically for women experiencing menopause and....