Y Knot Yoga

Y Knot Yoga Do you need to loosen up? Then why not give yourself the attention you deserve. If you have willingness and an open mind - The rest will follow.

Y Knot Yoga is a small boutique studio located in Melrose Park 10 minutes from Adelaide CBD. Teaching in the relaxed atmosphere of her home studio and keeping numbers to a minimum allows Julie to give individual support and attention ensuring each student has a unique and rewarding experience. Your first session is free and sessions are also suitable for people with limited or no previous experience. Monday 4.00pm | 6.00pm | 7.15pm
Tuesday 9.00am | 6.00pm | 7.15pm
Wednesday 6.15am | 9.00am | 6.00pm | 7.15pm
Thursday 9.00am | 6.00pm | 7.15pm
Friday 6.15am | 9.00am
Saturday 9.00am

Sessions are 1 hour duration and will not be held on public holidays. Bookings are essential as numbers are limited. Corporate and private sessions are also available. Please contact Julie on 0488 436 626 or yknotyoga@bigpond.com for further information.

I’m excited to share that I’ll be hosting another Yoga & Detox Retreat in beautiful Byron Bay from May 17th - 24th 2026....
09/01/2026

I’m excited to share that I’ll be hosting another Yoga & Detox Retreat in beautiful Byron Bay from May 17th - 24th 2026.

If you would like to feel lighter in body, clearer in mind and rejuvenated in spirit, this retreat is for you.

A supported space offering the opportunity to rest, reset, cleanse and deepen your yoga practice while developing sustainable life changing tools for a healthier, more vibrant lifestyle.

Throughout the week you’ll receive:
• Guided detoxification to support natural cleansing and healing
• Daily yoga and breathwork suitable for all levels
• Nourishing organic smoothies and fresh juices
• Nutritional education to support long term health and wellbeing

We will stay in a beautifully renovated 1920s workers’ cottage, set on peaceful acreage just 2 km from Byron Bay’s town centre. Surrounded by native bushland and wildlife, the property offers lush gardens, a sparkling saltwater pool and magnesium spa, creating a perfect environment to truly unwind and reconnect.

Our hosts, Lance and Susan from Inspya Yoga, are both highly respected teachers with over 40 years’ experience each.

Their home is a sanctuary-like property where the lovingly hand crafted yoga shala sits nestled among subtropical rainforest and rich organic gardens catching gentle ocean breezes from the nearby coastline, creating the ideal space for deep restoration and balance.
🌿 Availability is very limited with only one twin share room remaining.
Please DM me for further information or to register your interest.

10/12/2025
Retreat complete✅✨ I am so blessed to have spent the last seven days with such an incredible group of women. Each of you...
31/08/2025

Retreat complete✅✨
I am so blessed to have spent the last seven days with such an incredible group of women. Each of you brought so much positive energy, even when things got a little challenging during our detox. We shared so many laughs, a few tears, and countless memories. Grateful for all of you 💛🙏🥰

23/08/2025

The studio will be closed from Monday 25th until Saturday 30th August. A group of students, my friend Lisa and I are heading to Byron Bay for a Detox Retreat. With lots of yoga and smoothies, I have no doubt we will all come back feeling very refreshed and rejuvenated🙏🧡

For those who haven’t seen the recent upgrade to our studio🧡🙏
15/02/2025

For those who haven’t seen the recent upgrade to our studio🧡🙏

I am feeling very refreshed and rejuvenated after my stay at a Yoga/Juice Detox Retreat in the rainforest of Broken Head...
12/02/2025

I am feeling very refreshed and rejuvenated after my stay at a Yoga/Juice Detox Retreat in the rainforest of Broken Head. Such a serene location and our hosts Lance and Susan could not have been more accommodating. I’ve learnt so much and look forward to sharing some highlights🙏🧡

As most of you are aware the studio is getting a mini makeover and will be closed slightly earlier this year from Wednes...
14/12/2024

As most of you are aware the studio is getting a mini makeover and will be closed slightly earlier this year from Wednesday 18th December. I would like to take this opportunity to express my sincere appreciation for the love and support I continue to receive from my family, friends and students.
This year marked a milestone for many students who have been coming to class for 10+ years. It still warms my heart to see you all turning up each week dedicating time for your practice and Jake and I are honoured to be part of your journey.
Have a wonderful Xmas and we look forward to seeing you back on the mat in 2025🙏🧡🌲

New advertising up and running, you’ll probably notice it pop up in various locations around the area. Feel free to spre...
03/11/2024

New advertising up and running, you’ll probably notice it pop up in various locations around the area. Feel free to spread the word “FIRST CLASS FREE”🙏🧡

13/06/2024

Y Knot Yoga will be closed from Friday 14th June and will reopen Monday 1st July. YouTube videos are available by request. Look forward to seeing you back on the mat soon🧡🙏

So grateful to have won the award for Best Yoga Studio in the City of Mitcham 2024🙏💜qualitybusinessawards.com.au/2024/th...
12/04/2024

So grateful to have won the award for Best Yoga Studio in the City of Mitcham 2024🙏💜
qualitybusinessawards.com.au/2024/the-best-yoga-studio-in-city-of-mitcham/y-knot-yoga

28/08/2023

It was 10 years ago when I decided that I wanted to share my love of yoga and so began Y Knot Yoga. Over the past couple of years I, like so many others, have been faced with challenges but thanks to my loyal and dedicated students, I have been able to keep my doors open and continue to do what I love. I feel blessed to have formed so many friendships with lots of tears, laughs and moments that I will treasure forever.
From the bottom of my heart, thank you 🙏🧡

Address

Maria Street Melrose Park
Adelaide, SA
5039

Opening Hours

Monday 4pm - 5pm
6pm - 8:15pm
Tuesday 9am - 10am
6pm - 8:15pm
Wednesday 6:15am - 10am
6pm - 8:15pm
Thursday 9am - 10am
6pm - 8:15pm
Friday 6:15am - 7:15am
9am - 10am
Saturday 9am - 10am

Telephone

+61488436626

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Our Story

Y Knot Yoga is a small boutique studio located in Melrose Park 10 minutes from Adelaide CBD. Teaching in the relaxed atmosphere of her home studio and keeping numbers to a minimum allows Julie to give individual support and attention ensuring each student has a unique and rewarding experience. All equipment is provided and sessions are suitable for people with limited or no previous experience. If you have willingness and an open mind - The rest will follow. Monday 4.00pm | 6.00pm | 7.15pm Tuesday 9.00am | 6.00pm | 7.15pm Wednesday 6.15am | 9.00am | 6.00pm | 7.15pm Thursday 9.00am | 6.00pm | 7.15pm Friday 6.15am | 9.00am Saturday 9.00am Restorative 6.30 - 8.00pm (1st Friday of each month)

Sessions are 1 hour duration and will not be held on public holidays. Bookings are essential as numbers are limited. Corporate and private sessions are also available. Please contact Julie on 0488 436 626 or yknotyoga@bigpond.com for further information.