Inner Depths Hypnosis

23/02/2026

A few beautiful ways to work with me this season .. for anyone wanting to feel lighter, calmer, more grounded, or simply ready for a fresh start.
🌸 Weight Release & Emotional Eating Groups
Small, supportive groups where we work with the emotional side of weight — stress, overwhelm, habits, comfort eating, and the deeper patterns underneath.
🌼 Floral Art for Stress & Relaxation
A creative, calming session where your nervous system gets to exhale.
No pressure, no “art skills” needed — just colour, texture, and a gentle reset for your mind and body.
🌈 Full‑Day Inner Child Workshop
A nurturing, transformative day for anyone wanting to reconnect with their younger self, release old patterns, and feel more at home in their own skin.
Deep, safe, symbolic work — without regression or digging.
🌿 1:1 Sessions
For those wanting personalised support with anxiety, overwhelm, habits, weight, pain, sleep, confidence, Stop Smoking or emotional patterns.
Gentle, modern, non‑clinical, and tailored to your nervous system.

17/02/2026

16/02/2026

Just got another email offering to "name me one of Adelaide's best hypnotherapists" ... for $500!
Why would I !!!!

13/02/2026

Celebrate 💖 love 💕 today
Love of your partner, children, family, friends ...but mostly of yourself . ...If you are like me and struggle with that then take some time out and celebrate all the good you are and you do 😍

11/02/2026

Pretty in Wynn Vale tonight and I missed the best of it

26/01/2026

Golden Grove
A warm, twinkly Friday night of flowers, bubbles, and calm.
Join me at my home studio for a relaxed, sensory flower‑arranging workshop where you’ll create a lush arrangement in a full wine bottle — complete with oasis for beautiful height and shape.
We’ll begin with a gentle mindful moment to help you arrive and unwind, then I’ll guide you through a simple, playful design process.
No pressure, no perfection — just colour, texture, creativity, and good company.
Included:
• Full wine bottle vase
• All flowers + oasis
• Bubbles & nibbles
• Mindful arrival moment
• Step‑by‑step guidance
• A cosy, twinkly‑lights atmosphere
• Your beautiful arrangement to take home
Date: Friday 28 February
Time: 6.30pm
Location: My home in Adelaide (address sent on booking)
Price: $120 per person
Spots: Very limited
If you’d love a relaxed, creative night surrounded by beauty — this is for you.
Send me a message to book your spot

14/01/2026

https://www.facebook.com/share/r/1C3h8sTfFP/

I CAN HELP

13/01/2026

Who knew a wine bottle could hold more than just a drink? 🌸🍷
A little creativity, your hands, and some flowers can be enough to slow down, breathe, and let your nervous system settle.
Not for perfection, not for Instagram — just for calm, quiet moments.
Which flower would you put in your bottle today?
fFower Bubbles workshops. Lynda 0402 433 735

13/01/2026

Sometimes the hardest thing isn’t doing more — it’s letting your body feel safe enough to change 🌿
Stress, sleep, weight, pain… when your nervous system is calm, everything starts to shift naturally.
Not forced. Not rushed. Just a quiet moment your body deserves.
How calm does your body feel right now — 1 to 10?

11/01/2026

🌸 Twilight Flower + Wine Workshop 🍷🌿
Create your own stunning floral arrangement on top of a wine bottle in my garden!
A gentle, mindful, creative experience — perfect for slowing down, playing with colour and texture,
and taking home something beautiful (and gift-ready).
Details:
Small Groups
Includes: Seasonal flowers + greenery, wine bottle, nibbles & bubbles
Price: $120 per person
Energy: Mindful, relaxed, no experience needed
Why you’ll love it:
• Hands-on creativity in a calm garden setting
• Mindful sensory cues: look, smell, feel
• Take home a gorgeous arrangement on a wine bottle — perfect for yourself or as a gift
Booking: Pre-payment required — spots are limited!�
Lynda 0402 433 735