Inner Depths Hypnosis

02/01/2026

Golden Grove
🚭 Ready to finally quit smoking in 2026?
Willpower alone doesn’t work. Most people try and fail because stress and habit run the show.
My Stop Smoking Intensive is designed to:
Reset your nervous system around cravings
Stop the stress → smoke cycle
Give you lasting tools to stay free
1 x upto 3-hour intensive — $450
2 x upto 2-hour program — $600
Start the year fresh. Only a few spots available in January.
Comment “QUIT” or DM me to secure your session.

02/01/2026

Exhausted, stressed, and stuck with weight that won’t shift?
It’s not your willpower — it’s your nervous system.
After years of trying everything, many of us find ourselves tired, wired, and shut down. That’s where I can help.
My 6-week Nervous System & Weight Reset Program is designed to:
• Calm your nervous system
• Reduce stress-driven weight
• Rewire emotional eating patterns
• Support motivation without burnout
Includes: 5 x 90-minute group sessions + 1 x 90-minute private 1:1 session�Investment: $1,200
Only 4–6 places available.
If you’re ready to finally stop “trying harder” and start feeling different in your body, comment “INFO” or send me a DM.

01/01/2026

Email received today
This year for the first time in many years I did not have to make the same New Years Resolution ... Year after year i would start out on my weight loss journey only to fall of within weeks .. Thank you lynda now I have no idea what this years resolution could be i am now happy with my weight ...JC

30/12/2025

As this year closes, I’ve been reflecting…
This wasn’t a year of big flashy wins or overnight success.
It was a year of foundations.
A year of questioning, refining, learning, unlearning, and slowly shaping work that actually feels aligned — not forced.
I explored new ways of supporting people, not just through the mind, but through the body, movement, the nervous system, nature, and genuine connection. I sat with ideas, let some evolve, let others go, and stopped chasing things that didn’t feel right — even if they looked good on paper.
There were moments of feeling scattered, tired, and unsure.
And there were moments of deep clarity about what matters.
What I know now is this:
Growth doesn’t always look loud.
Sometimes it looks like roots forming quietly underground.
This year taught me to trust my pace, honour my energy, and keep choosing integrity over urgency.
I’m stepping into the next chapter steadier, clearer, and more grounded — ready to support others from a place that truly fits me.
Here’s to growth that feels human

30/12/2025

Golden Grove
Walk & Talk Therapy & Mindful Walks
I offer Walk & Talk Therapy and guided Mindful Walks as a supportive, outdoor alternative to traditional therapy sessions.
These sessions combine gentle movement, therapeutic conversation, and mindfulness to help regulate the nervous system, reduce stress, and support emotional wellbeing.
Many clients find walking side-by-side feels less confronting and allows thoughts and feelings to flow more naturally.
Suitable for anxiety, stress, trauma, emotional overwhelm, and those who feel stuck or disconnected.

28/12/2025

WHY WEIGHT Golden Grove
If you’re starting another year feeling:
Tired, on edge, or shut down
Stressed and frustrated with weight that won’t move
Like you’ve tried everything and nothing works
…it’s probably not about willpower.
Our 6-week New Year Nervous System Reset helps women:
✔ Calm the nervous system
✔ Regulate stress hormones
✔ Reduce emotional eating
✔ Restore energy and motivation
Small, supportive group: 4–6 people only
6 weekly sessions (
Optional EMS add-on for body responsiveness
Start your year with ease, calm, and control — not pressure.

23/12/2025

Golden Grove
Need 5 mins to yourself to relax and de-stress over Christmas .. scan to listen to my STRESS RELIEF AUDIO
Merry Christmas and a happy healthy New Year xx

16/12/2025

Golden Grove
2026 is almost here

01/12/2025

Golden Grove
READY TO BREATHE FREE?
🚭 QUIT SMOKING IN JUST ONE POWERFUL HYPNOTHERAPY SESSION 🚭
Are you tired of coughing, cravings, and feeling controlled by ci******es?
Imagine waking up tomorrow done. No urges. No struggle. Just freedom.
Hypnotherapy works by switching off the smoking habit at the subconscious level—where the addiction actually lives.
What you get:
🚭A calm, relaxing session in a medical clinic
🚭Removal of cravings
🚭 motivation
🚭 healthier mind & body
🚭 that actually works
You deserve to feel in control again.
You deserve to breathe easier.
You deserve freedom from ci******es.
December SPECIAL – LIMITED SPOTS
Book now and make the decision your future self will thank you for.
Make today the day you start that STOP SMOKING journey for good.

30/11/2025

EMS can flatten out a belly, firm and round a bottom, or make thighs more muscular, burn calories, all with just a few quick, painless, half-hour treatments.

26/11/2025

23/11/2025

The Emptiness Within.
The first book Ive ever written is FREE now for 5 days
It came from a conversation and somehow turned into a whole book.
It’s about that feeling inside… the emptiness we try to fill with food, alcohol, anything really.
If it might help someone, that would mean a lot.
It’s free on Kindle right now if you want to grab it.
💜. https://www.amazon.com.au/dp/B0G355R3W3. 💜