Inner Depths Hypnosis

10/03/2026

When did you last do something just for you?
Not for your kids. Not for your partner. Not for work.
Just. For. You.
I'm hosting something a little bit special on Friday 28th March and I'd love you to join me.
🌸 Flowers, Bubbles & Calm
A mindful flower arranging evening with hypnotic relaxation
Come and spend two magical hours creating a beautiful floral arrangement while your nervous system finally gets the reset it's been waiting for.
✨ Fairy lights
🥂 Bubbles and nibbles
🌸 Beautiful flowers to arrange and take home
🧘 Gentle hypnotic relaxation guided by me
Friday 28th March | 6pm - 8pm
Wynn Vale | Limited to 8 women
$150 per person | $50 deposit to secure your spot
Comment below or send me a message to book. 💚

09/03/2026

Something very personal is coming...
I don't often share my own story. But this book asked me to.
Grief Is Love With Nowhere To Go is a book I wrote for every parent who has ever lost a child. It came from the deepest part of my experience as a mother — and from 18 years of sitting with families in their darkest moments.
It won't fix your grief. Nothing fixes grief.
But it might make you feel, even in the loneliest moments, that someone else has walked this road and survived it.
Not moved on. Carried it forward.
If you know someone who has lost a child — a baby, a toddler, a grown child — this book is for them. And for you, if that someone is you.
Coming soon to Amazon. 🕯️
💚 Lynda

06/03/2026

"I'm launching a small, intimate group for parents who have lost a child. The first session is complimentary. Limited spaces. If this is you or someone you know, please reach out privately."

06/03/2026

Golden Grove
What are you really hungry for?
Most of us spend years trying to fill something — with food, with busyness, with scrolling, with habits we can't seem to shake. But nothing quite works. The emptiness returns.
I'm Lynda — a hypno-psychotherapist with 18 years experience in Adelaide. I help people understand what's really driving their patterns and change from the inside out. Not with willpower. With awareness, care and the right support.
If something in you is ready to understand what you're really hungry for — let's have a conversation. First chat is free and completely without pressure.
📞 0402 433 735
My book ...The Emptiness Within
🔗 https://www.amazon.com.au/dp/B0G355R3W3.
www.innerdepths.com.au

28/02/2026

So nice to receive this today

23/02/2026

A few beautiful ways to work with me this season .. for anyone wanting to feel lighter, calmer, more grounded, or simply ready for a fresh start.
🌸 Weight Release & Emotional Eating Groups
Small, supportive groups where we work with the emotional side of weight — stress, overwhelm, habits, comfort eating, and the deeper patterns underneath.
🌼 Floral Art for Stress & Relaxation
A creative, calming session where your nervous system gets to exhale.
No pressure, no “art skills” needed — just colour, texture, and a gentle reset for your mind and body.
🌈 Full‑Day Inner Child Workshop
A nurturing, transformative day for anyone wanting to reconnect with their younger self, release old patterns, and feel more at home in their own skin.
Deep, safe, symbolic work — without regression or digging.
🌿 1:1 Sessions
For those wanting personalised support with anxiety, overwhelm, habits, weight, pain, sleep, confidence, Stop Smoking or emotional patterns.
Gentle, modern, non‑clinical, and tailored to your nervous system.

17/02/2026

16/02/2026

Just got another email offering to "name me one of Adelaide's best hypnotherapists" ... for $500!
Why would I !!!!

13/02/2026

Celebrate 💖 love 💕 today
Love of your partner, children, family, friends ...but mostly of yourself . ...If you are like me and struggle with that then take some time out and celebrate all the good you are and you do 😍

11/02/2026

Pretty in Wynn Vale tonight and I missed the best of it