What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 6pm Saturday 9am - 1pm

Next Step Physio Clinic

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Australia
Adelaide, SA
Next Step Physio Clinic

Take your next step towards an active life

24/08/2023

Marking 4 years of growth and counting! As we celebrate our 4th anniversary, our hearts are filled with thanks for your continuous support. Here's to many more years of delivering the best to you! 🎉🥂
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29/05/2023

Our dedicated Women's Health Physiotherapists and Pilates Instructor, Grace Chua, Queenie Chai and Kathy Zhou are passionate about helping women achieve better health and well-being. They offer a wide range of services related to women's health and pregnancy, including:

* prolapse management
* incontinence treatment
* pelvic floor rehabilitation
* gynaecological surgery rehabilitation
* mastitis or blocked ducts treatment
* pelvic pain treatment
* postnatal clinical pilates
* exercise programs suitable for all ages.

If you have any concerns about your health, it is essential to consult with your healthcare provider or you can consult one of our women’s health physiotherapists for medical advice. They possess the expertise to offer professional guidance and address any questions or concerns you may have regarding your well-being.
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22/05/2023

Easy and Convenient - Book your physiotherapy session with us today!

Reach out to us via phone call, send us a message on WeChat, utilize our user-friendly online booking system available on our website, or locate us on HotDoc and Health Engine.

Select the method that suits you best! 💪
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16/05/2023

What is mastitis?

Mastitis is a condition that occurs when the breast tissue becomes inflamed, usually as a result of a bacterial infection.

Physiotherapists can play an important role in the management of mastitis by helping to relieve symptoms and promoting healing.

Here are some ways that a physiotherapist can help with mastitis:
* Breast massage
* Lymphatic drainage
* Exercise
* Education

Overall, physiotherapy can play an important role in the management of mastitis, working alongside medical interventions such as antibiotics and pain relief medication. If you are experiencing mastitis symptoms, it's important to seek medical advice from your healthcare provider or you can book an appointment with our physiotherapists, Queenie or Grace in Stepney.

14/05/2023

We enjoyed our team building event this weekend at .adelaide. What a great experience we all had. It was a great opportunity to throw ourselves out there and enjoy challenging different obstacles and zip lines above the ground. Stay tuned for our next adventure!
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08/05/2023

Do you know physiotherapy can be an effective and non-invasive treatment option for BPPV, and can help to improve a person's balance, reduce dizziness, and improve their quality of life?

A physiotherapist can perform specific maneuvers to reposition the displaced calcium crystals in the inner ear, which helps to alleviate the symptoms of vertigo.

The most common maneuver used by physiotherapists to treat BPPV is called the Epley maneuver, also known as the canalith repositioning procedure.

During this maneuver, the physiotherapist guides the patient through a series of head movements that help to move the calcium crystals out of the affected ear canal and into a different part of the inner ear where they no longer cause vertigo symptoms.

If you experience dizziness associated with BPPV, feel free to schedule an appointment for an assessment and treatment with one of our physiotherapists with/without a doctor’s referral.

04/04/2023

Easter Holiday Annoucement 🐰
📌 Please note that our clinics will be closed starting from this Friday (07/04) to next Monday (10/04) for easter long weekend.

📌 Business will resume on Tuesday (11/04) and we will see you all on that day!

Wishing you a very Happy Easter that is filled with plenty of love and happiness. Stay safe 🐣

20/03/2023

🗣️ 𝙍𝙚𝙛𝙚𝙧 𝘼 𝙁𝙧𝙞𝙚𝙣𝙙 𝙋𝙧𝙤𝙜𝙧𝙖𝙢

We are now running a 𝙍𝙚𝙛𝙚𝙧 𝘼 𝙁𝙧𝙞𝙚𝙣𝙙 𝙋𝙧𝙤𝙜𝙧𝙖𝙢 which allows you to be rewarded when you share your experiences and refer a friend/family member.

Both you and your friend/family member will receive $𝟓 𝐨𝐟𝐟 when your referred friend mentions your name on their initial paperwork. You will automatically be credited $5 each time a new referred friend/family member attends an appointment, and there is no limit to the number of referrals you can make!

*This program is included for full private paying sessions only (does NOT include EPC/OSHC/OVHC management plans)

06/03/2023

Did you know that physiotherapist can help with more than just general muscle and joint pain, sports injuries and post-op rehab?

Physiotherapist can treat common issues like vertigo, balance problems, pelvic pain, jaw pain and more.

If you have any of these common issues, feel free to schedule an appointment for an assessment and customised treatment with one of our physiotherapists with/without a doctor’s referral.

28/02/2023

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐟𝐨𝐚𝐦 𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬?

Many headache sufferers we see in the physio clinic have a very stiff thoracic spines (the part of the back that runs from your upper shoulder blades down to the upper waist line).

Unfortunately for many of us - through excessive 𝐬𝐢𝐭𝐭𝐢𝐧𝐠, 𝐝𝐫𝐢𝐯𝐢𝐧𝐠 and generally 𝐩𝐨𝐨𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, this part of the spine has lost its 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲.

The stiffness then leads to compensation - commonly tightness felt in the back, shoulders 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬.

These foam roller exercises are designed to improve your posture, increase mobility through the thoracic spine and decrease the pressure of the head and neck.

If you are a headache sufferer, please give these exercises a try and let us know in the comments how you get on.

20/02/2023

De Quervain’s Tenosynovitis (aka 妈妈手 in mandarin or it can also be known as thumb and wrist pain) is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm.

Keep watching to see how strengthening exercises have been shown to speed up the healing process and reduce your symptoms.

If you don’t have a weight, you can use a can of drink or fill up a water bottle with water.

For the stretches do 15 seconds to start with, gradually increase it to 30 seconds, 2-3 times, do it a few times throughout the day. If more pain arises make sure you don’t overdo it. If this does happen, you may need to do fewer repetitions or take a break for a few days.

Address

68 Nelson Street, Stepney
Adelaide, SA
5069

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

https://nextstepphysioclinic.com.au/

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