10/10/2025
Today is World Mental Health Day!
Mental health doesn’t get easier with age, it becomes more layered. For seniors, it can be interwoven with physical changes, chronic illness, loss, social isolation, sleep disruption, and cognitive shifts.
At AvantiCare, we believe in acknowledging those complexities, while also shining a light on the power of holistic, lifestyle-informed approaches to support mental wellbeing.
🌿 Lifestyle elements that matter:
• Nutrition & gut health — inflammation, microbiome shifts, and nutrient deficiencies can impact mood and brain health
• Sleep quality — restless nights, fragmented sleep, and sleep disorders are more common in older adults
• Movement and exercise — even gentle, regular activity can lift mood, improve cognition, and reduce anxiety
• Social connection & purpose — staying engaged in meaningful tasks can counter loneliness and build resilience
As an allied health provider working with seniors, we aim to integrate these lifestyle-driven elements alongside therapy; whether in physiotherapy, occupational therapy, speech pathology, dietetics, podiatry or exercise physiology.
If you or a loved one are feeling overwhelmed, disconnected or experiencing changes in mood, we encourage you to reach out. You’re not alone, and help is available.
Call us on (08) 7070 0036
Email us at admin@avanticare.com.au