Mindful Pathways

Mindful Pathways Psychological Services
Group & Individual Therapy
Training, Workshops & Consulting

NDIS Telehealth Appointments Available ❤️We currently have immediate telehealth availability on Mondays with Inke Jones,...
18/02/2026

NDIS Telehealth Appointments Available ❤️

We currently have immediate telehealth availability on Mondays with Inke Jones, Registered Psychologist at Mindful Pathways.

Inke works with NDIS participants aged 16+, supporting people with a range of mental health, trauma‑related and psychosocial presentations. Her approach is neurodiversity‑affirming, trauma‑informed, and grounded in evidence‑based therapies including Schema Therapy, ACT and EMDR.

🖥 Telehealth only
📅 Mondays
✅ NDIS experience
✅ Self‑managed and plan‑managed participants welcome

To enquire or book, please contact us at
📧 admin@mindfulpathways.com.au

~ Team appreciation post ~Behind every meaningful conversation, thoughtful assessment, and moment of therapeutic support...
17/02/2026

~ Team appreciation post ~

Behind every meaningful conversation, thoughtful assessment, and moment of therapeutic support is this incredible crew ❤️

So grateful for the Mindful Pathways team - a group of skilled, compassionate humans who bring care, curiosity, and heart to their work every single day. It’s a privilege to do this work alongside people who genuinely value connection, growth, and kindness.

Huge thanks to Vanessa Size Photography for capturing us so beautifully.

Proud of this team. Grateful for this work. Excited for what’s ahead ❤️

Valentine’s Day can stir up a lot.For some, it’s joyful. For others, it’s tender, painful, or quietly heavy. Loneliness ...
16/02/2026

Valentine’s Day can stir up a lot.
For some, it’s joyful. For others, it’s tender, painful, or quietly heavy. Loneliness has become an epidemic, and many people speak about missing the intimacy and connection that romantic love can bring. If that’s you today, you’re not doing anything wrong - you’re human.

Instead of pushing those feelings away, it can help to gently make room for them. Notice the discomfort, the longing, the stories your mind tells about what you “should” have. Acknowledge the ache without judgment. Your feelings deserve space; they make sense.

And once you’ve honoured what’s there, you can also turn towards what matters to you. Romantic love is one expression of connection - but it isn’t the only one. Our lives can be deeply enriched by the other kinds of love we sometimes overlook:

• The fierce loyalty of a good friend
• The warmth of family
• The creativity sparked in hobbies
• The grounding presence of nature
• The joy of pets
• The comfort of books
• The connection in communities, fandoms, teams, and shared interests
• The tenderness of remembering someone gone
• And the steady, nurturing relationship you build with yourself

When we act in line with our values - reaching out, showing up, creating, caring, tending - we widen the circle of love in our lives. We move from waiting for one specific type of love to experiencing love in many forms.
So if this week feels a little tender, be kind to yourself.

Make room for the feeling.
Then take one small action that reflects the kind of connection you value.

You don’t need to be in a romantic relationship to live a life filled with love - you can start cultivating it, in all its forms, right now. ❤️

📷

Such a thoughtful and timely conversation from Annesley - this new podcast is well worth a listen. I’m also really looki...
12/02/2026

Such a thoughtful and timely conversation from Annesley - this new podcast is well worth a listen.

I’m also really looking forward to being part of the 2026 Dare to Become Parenting Series later this year. It’s a wonderful programme and I’m excited to contribute. ❤️

Excited to be joining the Middle Leaders Network event at Scotch College Adelaide to explore what it truly means to lea...
06/02/2026

Excited to be joining the Middle Leaders Network event at Scotch College Adelaide to explore what it truly means to lead with care, clarity, and impact.

Middle leadership is where so much meaningful change begins, and I’m looking forward to sharing practical, evidence‑based strategies to support wellbeing and effective leadership.

Looking forward to connecting with educators who are passionate about making a difference. ❤️

~ Amber

At the 2026 Golden Globes, Erin Doherty accepted her award for Adolescence with a moment that was heartfelt, hilarious, ...
21/01/2026

At the 2026 Golden Globes, Erin Doherty accepted her award for Adolescence with a moment that was heartfelt, hilarious, and deeply relatable - and in doing so, she honoured mental health professionals everywhere.

Her portrayal of therapist Briony Ariston captured something we see every day at Mindful Pathways: the quiet courage it takes to sit with complexity, the compassion required to truly listen, and the curiosity needed to understand another person’s inner world without judgement.

Psychology isn’t about having all the answers. It’s about asking better questions, holding space when things are messy, and walking alongside people as they make sense of their experiences.

We’re grateful to see our profession represented with such humanity on screen - and even more grateful for the psychologists, therapists, and mental health professionals who show up, day after day, with curiosity, compassion, and courage.

This moment felt like a celebration of them all. ❤️

21/01/2026

At the 2026 Golden Globes, Erin Doherty accepted her award for Adolescence with a moment that was heartfelt, hilarious, and deeply relatable - and in doing so, she honoured mental health professionals everywhere.

Her portrayal of therapist Briony Ariston captured something we see every day at Mindful Pathways: the quiet courage it takes to sit with complexity, the compassion required to truly listen, and the curiosity needed to understand another person’s inner world without judgement.

Psychology isn’t about having all the answers. It’s about asking better questions, holding space when things are messy, and walking alongside people as they make sense of their experiences.

We’re grateful to see our profession represented with such humanity on screen - and even more grateful for the psychologists, therapists, and mental health professionals who show up, day after day, with curiosity, compassion, and courage.

This moment felt like a celebration of them all. ❤️

🌟 Welcome Leah to Mindful Pathways! 🌟We’re excited to introduce Leah, our newest team member at Mindful Pathways. Leah i...
12/01/2026

🌟 Welcome Leah to Mindful Pathways! 🌟

We’re excited to introduce Leah, our newest team member at Mindful Pathways. Leah is a passionate and skilled Provisional Psychologist dedicated to supporting clients with compassion and evidence-based care.

Immediate Availability:
Leah is now available to see clients for:
✔ NDIS (National Disability Insurance Scheme)
✔ RTWSA (Return to Work SA)
✔ Psychoeducational, Autism & ADHD Assessments
Leah brings a warm, client-centred approach and is committed to helping individuals achieve their goals and thrive. If you or someone you know could benefit from Leah’s expertise, get in touch today to book an appointment.

📞 Call us on 0412 799 771
📧 admin@mindfulpathways.com.au

Each year, I take time to create a vision board – not as a wish list, but as a values-guided reflection.From a psycholog...
11/01/2026

Each year, I take time to create a vision board – not as a wish list, but as a values-guided reflection.

From a psychological perspective, practices like this can support mental health and growth by:
• helping us clarify what truly matters (our values, not just goals)
• engaging both cognition and emotion through imagery, words and metaphor
• strengthening motivation and direction during busy or uncertain seasons
• offering a gentle anchor we can return to when we feel disconnected or overwhelmed

Vision boards can act as a form of self-attunement: a way of listening inwardly and setting intentions that align with the life we want to move toward – personally, professionally, and relationally.

This year, my vision board holds themes of creativity, leadership, presence, courage, play, travel, family, and meaningful work. It’s not about perfection or productivity at all costs – it’s about living deliberately and with self-compassion.

At Mindful Pathways, we often support clients to do similar reflective practices using ACT-informed and values-based approaches.

And yes… there is an alligator on my 2026 vision board 🐊🧐❤️

It’s good to be back in our therapy rooms for 2026. And it’s so lovely and cool in here! ❤️ #2026
08/01/2026

It’s good to be back in our therapy rooms for 2026. And it’s so lovely and cool in here! ❤️ #2026

🌟 Only ONE Spot Left! 🌟Join our Inner Child Circle group therapy starting Friday, 9 January – a transformative space for...
07/01/2026

🌟 Only ONE Spot Left! 🌟
Join our Inner Child Circle group therapy starting Friday, 9 January – a transformative space for healing and growth.
✅ Medicare & NDIS rebates may apply
✅ Safe, supportive, trauma-informed environment
✅ Expert-led sessions by Psychologist
Don’t miss out – this is your chance to reconnect, heal, and thrive!
👉 Reserve your spot now! ❤️

I spent my last Saturday before returning to work doing something intentionally slow and grounding: completing a Wheel o...
03/01/2026

I spent my last Saturday before returning to work doing something intentionally slow and grounding: completing a Wheel of Intentions exercise for 2026. I even convinced my husband to join me ☺️

Rather than setting rigid goals or resolutions, this practice invited reflection on values across different life domains including self-care, creativity, home, abundance, spirituality, and community. From an ACT (Acceptance and Commitment Therapy) lens, this is such a powerful reframe. Values aren’t about outcomes we must achieve; they’re about the directions we want our life to move in, even when things feel messy, busy, or imperfect.

The process itself was deeply mindful. Slowing down, noticing what matters right now, and allowing space for curiosity rather than judgement. No “shoulds”. No pressure to optimise. Just presence, reflection, and choice.

I love how this kind of exercise supports psychological flexibility:
• Clarifying what’s meaningful
• Letting go of comparison
• Committing to small, values-aligned actions over time

A huge credit to Kimothy Joy, the creator of this beautiful Wheel of Intentions template, for designing something that so elegantly blends creativity, reflection, and purpose.

As we begin a new year, perhaps the most helpful question isn’t “What do I want to achieve?” but instead:
“How do I want to show up?”

Sometimes, that shift changes everything. ❤️

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35 Goodwood Road
Adelaide, SA
5034

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Message from the Principal...

"At Mindful Pathways we welcome individuals, couples and families across the lifespan facing a broad range of life challenges. With our combined expertise we provide therapy to clients facing a variety of issues, using evidence-based psychological approaches.” ~ Amber

Curiosity

We value people’s uniqueness and help inspire them to strive for positive change in their lives. We are passionate about providing an open-minded, supportive and caring environment, and we regard our clients as experts of their own lives.

Compassion