Cally Malone Coaching

29/10/2025

Check out what I’ve created. Perfect Xmas gift for mamas!
Struggling to find the energy to play with your kids? Too tired to plan another activity? Give your kids choice without overwhelming yourself! Fun & Flow for Mums helps you connect and play, even on your low-energy days, with cycle-friendly family activities, you ACTUALLY have the energy for. Fun & Flow for Mums gives you 80+ cards and an online guide with 240+ activities and 60+ connection questions, all designed to fit YOUR energy. Pull a card, let the kids choose, and enjoy guilt-free family fun 💖 Get your cards and online guide today! - https://callymcoaching.myflodesk.com/funformums

01/06/2025

Ready for a dose of insight, inspiration, and real talk? 💬 Each week, I share stories, strategies, and soulful conversations to help you create a healthier, more easeful, and aligned life.✨ Whether it’s about cycles, mindset, motherhood, or manifesting — there’s something here for every woman ready to thrive.🎧 Listen to the full episode via the link in bio, podcast highlights, or drop “PODCAST” below and I’ll send it to you.You can find my podcast, ‘A life of a woman’, on Spotify, Apple podcasts, and YouTube. 👣 Follow for daily tips on creating a vibrant life with more ease, flow, and fulfillment.

24/05/2025

You’re busy — I get it.

Kids, work, partner, friends… hormones are often *last* on the priority list.

But imagine feeling clearer, more energised, and way more *you* — without overhauling your entire life.

Here are 5 simple hormone-loving habits you can weave into your day ✨

These are grounded in self-love, connection, authenticity, and the kind of growth that supports your dreams.

Because you *deserve* to feel vibrant in your body and fulfilled in your life.

👇 Drop the number (1–5) in the comments that you want to start with, and I’ll send you a little extra help.

🎧 Then go tune into the latest episode of *A Life of a Woman* for the full breakdown.

🖤 Want the Cycle Syncing Cheat Sheet + early access to my Flow & Flourish program? The link is in bio.

06/05/2025

You don’t need to “eat clean” all month long to feel good—you need to eat cyclically.
I used to do everything “right” with food—clean meals, balanced macros, all the so-called rules…
And still felt tired, moody, bloated, and stuck.
Here’s what changed everything: I started syncing my food with my cycle.
And no, it’s not another restrictive diet. It’s a way of honoring your body’s natural rhythms—so your meals work with you, not against you.
🌀 In this week’s podcast episode of A Life of a Woman, I’m breaking down:
✨ What foods to eat in each phase of your cycle (and why it matters)
✨ How syncing your meals can reduce PMS, boost energy, and balance your mood
✨ The exact shifts I made that helped me go from surviving to thriving in my body
If you’re ready to feel more vibrant, balanced, and connected to your body, this episode is a must-listen.
🎧 Tap the link in my bio to listen to the full episode of A Life of a Woman now.
Let’s start fueling our bodies the way they were designed to be nourished.

18/03/2025

Ever feel like you and your partner are speaking different languages when it comes to love?

You might be!

Understanding the 5 Love Languages can completely shift how you connect, not just with your partner, but with friends, family, and even your kids.

In this episode of A Life of a Woman, my husband and I dive deep into:
✨ What the 5 Love Languages actually are
💑 How they impact your relationships (without you even realizing it)
💬 Why saying “I love you” might not be the love your partner needs
🔥 The simple shifts that can transform your connection instantly

Whether you're looking to strengthen your marriage, connect better with your kids, or improve your friendships, this episode is a must-listen!

🎧 Tune in now! Click the link in my bio to listen & follow my podcast for more insights on creating a life that feels healthy, vibrant, and truly authentic. 💕

11/03/2025

🎙️ 3 Years of Mum Life – The Lessons We Wish We Knew Sooner!

Balancing motherhood, relationships, and self-care is no easy feat. In this episode of A Life of a Woman, my good friend Laura and I get real about:
✨ What quality family time really looks like
✨ How to balance relationships as a busy mum
✨ Fitting in exercise (without the guilt)
✨ Finding your unique parenting style
✨ The biggest lessons we’ve learned

If you’ve ever felt like you’re just winging it in motherhood, you’re not alone! Tune in for honest conversations, real-life strategies, and a reminder that you’re doing an amazing job. 💛

🎧 Listen now: https://open.spotify.com/episode/6HEQWEfHucztse2qIF16kT?si=tTYz_opoS8aOpXunpb2BxQ

Tag a mum who needs to hear this! 💬👇

A life of a woman · Episode

04/03/2025

Three years of mum life—what a ride! From the highs of sweet cuddles and belly laughs to the struggles of sleepless nights and mum guilt, it’s a journey like no other.

In this episode of A Life of a Woman, I sit down with my good friend Laura to reflect on the past three years of motherhood—the raw, the real, and the ridiculous moments that shaped us.

We’re talking:
💛 The early "Oh sh*t, I'm a mum" moments
💛 The best parts of watching our little ones grow
💛 The messy, exhausting, and emotional side of parenting
💛 Balancing work, life, daycare, and mum guilt

Motherhood is beautiful, but it’s also a wild, unpredictable rollercoaster. If you’ve ever felt overwhelmed, second-guessed yourself, or just needed to hear “you’re not alone”—this episode is for you.

🎧 Listen now on Spotify & Apple Podcasts (link in bio!)

💬 What’s one thing about motherhood you wish people talked about more? Drop it in the comments! 👇

10/02/2025

🚨 NEW PODCAST EPISODE 🚨

Have you ever wondered if working with a personal trainer is actually worth it? Maybe you’ve thought, “I can just work out on my own,” but what if the right guidance could transform not just your fitness, but your entire well-being?

In the latest episode of A Life of a Woman, I’m breaking down why a personal trainer could be the missing piece in your health journey—and I’m not just talking about workouts. 👀

💡 Here’s what we’re diving into:

✅ How proper form + technique = fewer injuries & better results

✅ Why new exercises & movement styles keep you motivated

✅ The secret to making movement a natural part of your lifestyle

✅ How cycle-based training works with your energy, not against it 🔥

If you’ve been struggling to stay consistent or feel like your workouts aren’t quite working for you, this episode is a must-listen. 🎧

💬 Comment below if you’ve worked with a personal trainer before—what was your biggest takeaway? Or if you’re curious, let me know what’s holding you back! 👇

🎙 Listen now: https://open.spotify.com/episode/4XPjJE1oZagOMkfhhngdKJ?si=8f15b9c6de384934



✨ Don’t forget to subscribe to A Life of a Woman so you never miss an episode!

A life of a woman · Episode

03/02/2025

🌙 Your Cycle is Your Workout Secret! 🎧✨

Ever wonder why some weeks you crush your workouts, and other weeks you feel totally drained? 😩💭 It’s not a lack of motivation—it’s your cycle!

Your energy, strength, and endurance shift throughout the month, which means your workouts should too. 💪✨

In my latest podcast episode of A Life of a Woman, I’m breaking down how to exercise in alignment with all four phases of your menstrual cycle so you can:

✔️ Get better fitness results with less effort

✔️ Reduce PMS symptoms and support hormone balance

✔️ Stop pushing & start flowing with your body’s natural rhythms

🎧 Tune in now & learn how to work with your body, not against it!

🔗 Listen now → https://open.spotify.com/episode/7f4tt8FvVaZKaP9e8u5biB?si=cYYTPVV4QumZqyUvDqopww

And if you’re ready to take it a step further, my Personal Training for Your Cycle sessions are here to help you train smarter, feel stronger, and finally make fitness fit YOU. DM me or click here to book your session → https://callymcoaching.myflodesk.com/ptsessions

Tag a friend who needs to hear this! 💬👇 Let’s change the way we move, together.

Personal training specifically designed to align with your menstrual cycle phase. Sessions also include cycle and holistic health coaching to help you continue to create your uniquely healthy lifestyle.