SA Psychology & Wellness

SA Psychology & Wellness Our practice takes a holistic approach to therapy, supporting children, teens, adults, couples, and families.

Our expert team offers comprehensive assessments for autism, ADHD, learning differences, and giftedness.

Anxiety is a natural response to stress, but it doesn’t always look the same for everyone. For some people, it shows up ...
23/04/2026

Anxiety is a natural response to stress, but it doesn’t always look the same for everyone. For some people, it shows up as constant racing thoughts. For others, it might feel more physical, like tension in the body, restlessness, or difficulty relaxing even during quiet moments.

Recognising these signs can help you better understand what your body and mind are responding to. With the right support, it’s possible to develop strategies that make anxiety feel more manageable over time.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Every brain works a little differently. The concept of neurodiversity highlights the wide range of ways people think, le...
21/04/2026

Every brain works a little differently. The concept of neurodiversity highlights the wide range of ways people think, learn, and communicate.

Recognising these differences can help create more supportive environments in schools, workplaces, and communities. When we understand neurodiversity, we can better value the unique strengths that each individual brings.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Life transitions are a natural part of the human experience. Changes such as starting a new job, moving home, becoming a...
19/04/2026

Life transitions are a natural part of the human experience. Changes such as starting a new job, moving home, becoming a parent, or entering a new stage of life can bring both excitement and uncertainty.

Taking time to process these changes, establish new routines, and seek support when needed can help people adapt more comfortably. Having the right support during periods of change can strengthen resilience and wellbeing.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Every student learns differently. When learning challenges arise, an educational assessment can help provide insight int...
16/04/2026

Every student learns differently. When learning challenges arise, an educational assessment can help provide insight into strengths, learning styles, and areas where additional support may be helpful.

These assessments often inform strategies for teachers, families, and schools, helping create environments where students can feel more confident and supported in their learning.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Supporting autistic individuals involves recognising their unique ways of experiencing the world. Understanding communic...
14/04/2026

Supporting autistic individuals involves recognising their unique ways of experiencing the world. Understanding communication differences and sensory preferences can help create more inclusive environments.

Encouraging strengths and respecting individual needs can make a meaningful difference at home, in schools, and within communities.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

During Stress Awareness Month, it’s helpful to remember how closely our mental and physical health are connected. Stress...
10/04/2026

During Stress Awareness Month, it’s helpful to remember how closely our mental and physical health are connected. Stress can influence sleep, mood, energy, and concentration.

Becoming aware of these signs can help people respond earlier and find healthier ways to manage pressure. Support, practical coping strategies, and balanced routines can all play a role in maintaining wellbeing.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Taking a moment to pause and reflect on how you’re feeling can be a simple but meaningful step for your wellbeing. A gen...
08/04/2026

Taking a moment to pause and reflect on how you’re feeling can be a simple but meaningful step for your wellbeing. A gentle mental health check-in helps create space to notice what your mind and body might need.

Questions like “How have I been feeling lately?” or “Am I getting enough rest?” can bring awareness to patterns that are easy to overlook in busy daily routines. Small moments of reflection can help you recognise when support, rest, or connection may be helpful.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

World Health Day is a reminder that health involves both the mind and the body. Mental wellbeing plays an important role...
07/04/2026

World Health Day is a reminder that health involves both the mind and the body. Mental wellbeing plays an important role in how we manage stress, maintain relationships, and navigate daily challenges.

Taking time to care for your mental health can support overall wellbeing. Small steps such as prioritising rest, staying connected with others, and seeking support when needed can make a meaningful difference.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Bipolar disorder is a complex mental health condition that can impact mood, energy, and daily functioning. Experiences d...
30/03/2026

Bipolar disorder is a complex mental health condition that can impact mood, energy, and daily functioning. Experiences differ widely between individuals and may change over time.

Access to professional support and tailored treatment plays an important role in helping people manage symptoms and maintain wellbeing.

World Bipolar Awareness Day highlights the importance of awareness, understanding, and access to appropriate mental health care.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Neurodiversity recognises that differences in the way we think, learn about, and process the world are a natural part of...
17/03/2026

Neurodiversity recognises that differences in the way we think, learn about, and process the world are a natural part of human diversity. There is no single “right” way for a brain to work.

Autism and ADHD can involve unique strengths alongside specific challenges and support needs. With understanding and appropriate support, individuals can thrive in ways that honour who they are.

Neurodiversity Celebration Week is an opportunity to promote inclusion, understanding, and environments that support different ways of thinking and learning.

🌐 Visit our website to book an appointment or find out more
📞 Or contact our friendly admin team on 08 7081 1477

Josh Bower is a Provisionally Registered Psychologist who brings a practical, down-to-earth approach to therapy. His pre...
10/03/2026

Josh Bower is a Provisionally Registered Psychologist who brings a practical, down-to-earth approach to therapy. His previous work in the construction industry has shaped his ability to connect with people from diverse backgrounds.

Josh has experience supporting clients with anxiety, depression, trauma-related concerns, and conducting psychological assessments, including cognitive, educational, and ADHD assessments. He aims to create a calm and supportive space where clients feel comfortable building insight and practical skills.

Josh is currently accepting new child, adolescent, and adult clients.

🌐 Book with Josh via our website
📞 Or contact our friendly admin team on 08 7081 1477

Belinda Hartland is a Registered Psychologist with experience supporting children, adolescents, adults, and families. He...
03/03/2026

Belinda Hartland is a Registered Psychologist with experience supporting children, adolescents, adults, and families. Her background in early childhood education informs her strong interest in play, development, and supporting parents through the early years.

Belinda has a strong interest in hypnotherapy and integrates this with evidence-based approaches such as Cognitive Behavioural Therapy (CBT). She is experienced in psychological assessments, including educational, ADHD, autism, and cognitive assessments.

Belinda is currently accepting new adult clients.

🌐 Book with Belinda via our website
📞 Or contact our friendly admin team on 08 7081 1477

Address

208 Military Road, Henley Beach
Adelaide, SA
5022

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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