19/12/2025
Mental health starts with movement.
The research backs this up: regular exercise isn’t just good for your dog’s body, it directly improves mental health, stress regulation, memory and emotional stability.
Studies show movement helps reduce anxiety, destructive behaviors, and reactivity by giving the nervous system an actual outlet. Adequately exercised dogs are more regulated. In addition to this, exercise assists dogs battling dementia and cognitive decline.
Medication has its place.
But movement is foundational and is a biological need.
So before we ask, “Does my dog need medication?” for behavioural issues, anxiety and CCD, instead question, “Is this dog actually moving enough?”
Credit to the original post from our friends at reminding us of the importance of movement 👏
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