Sweat

The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!

11/02/2026

When we say this has been on high rotation the last few weeks… we mean it 🤤😍   trying the viral 2 ingredient cheesecake recipe. It’s easy, quick and throw together! What’s not to love.

09/02/2026

Weeks of showing up, pushing through and choosing yourself and we couldn’t be prouder of this community.

No matter where you started, the consistency you built matters. On to what’s next 💪

05/02/2026

Who you spend your time with matters. A lot.

The right people raise your standards, fuel your confidence and make growth feel exciting not scary.

Find your people. Watch everything change ✨

04/02/2026

Short, spicy and guaranteed to light up your core 🔥
Save this for your next workout and build strength from the inside out.

💧 X mountain climbers – 30 sec
💧 Plank – 30 sec
💧 Side plank – 60 sec (30 sec per side)
💧 Bird dog – 60 sec (30 sec per side)
💧 Tabletop crunch – 30 sec
💧 Russian twists – 30 sec

🔥 3 rounds

02/02/2026

10 reasons to Sweat 💧

To feel stronger.
To boost your energy on days motivation is low.
To build confidence one workout at a time.
To support your mental wellbeing.
To move your body in a way that feels good.
To create consistency, not chase perfection.
To show up for yourself, wherever you’re starting from.
To train for life.
To feel accomplished when you’re done.
Because you always feel better after.

Start where you are. We’ll meet you there. 💪

01/02/2026

Sore abs guaranteed 🔥 Save it for your next core session 📌

⚡️ Ab Bikes – 30 secs
⚡️ Jack Knife – 30 secs
⚡️ Crunches – 30 secs
⚡️ Heel Taps – 30 secs
⚡️ Side Plank & Hip Lift – 30 secs per side

2 Rounds. Want a challenge? Try 3

30/01/2026

Leg day. Let’s work. 🔥

💧 Deficit sumo squats (3-sec tempo) — 3 x 10
💧 Single-leg press — 3 x 20 (10 each side)
💧 Walking lunges — 3 x 24 (12 each side)
💧 Single-leg extensions — 3 x 24 (12 each side)
💧 Hip abductions — 3 x 30 (15 each side)

28/01/2026

Strength 🤝 Fitness
Whatever your goal, there’s a workout for it.
Explore Sweat’s on-demand library and train on your terms.
Start your free 7-day trial via the link in our bio! 🔗

24/01/2026

Grow with Mariah block 2 is here and we’re celebrating with a glutes + hamstrings workout you’ll feel in the best way! 🔥

Save this for your next workout 🏋️‍♀️

💧 Barbell Back Squat – 3 sets x 10 reps
💧 Single-leg RDL – 3 sets x 20 reps (10 per side)
💧 Barbell Hip Thrust – 3 sets x 20 reps
💧 Bulgarian Split Squat – 3 sets x 24 reps (12 per side)
💧 Prone Hamstring Curl – 3 sets x 12 reps

21/01/2026

Lower body loading… 🔥

💧Hip Thrust x 15 reps
💧Side to Side Jump Squat 30 sec
💧Split-Stance Romanian Deadlift x 24 Reps (12 Per Side)
💧Jump Lunge 30 sec

5 rounds! 🏋️‍♀️

Address

Adelaide, SA

Website

https://sweat.onelink.me/VjFS/voks42ej

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