Sweat

Sweat The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!

08/03/2026

Strength in 30 is designed to help you build strength, feel confident and stay consistent – even on your busiest days.

And the best part? We’ve just added 6 NEW weeks of Strength in 30 workouts to the Sweat app! 🥳

More workouts. More progress. All in 30 minutes. Let’s go. 🔥

06/03/2026

Finished Post-Pregnancy with Sarah but not quite ready for full strength training?
Post-Pregnancy Level Up is your bridge.

Workouts designed to help you reconnect with your core + pelvic floor, and gently increase weights and intensity.

With progressive reps, load and tempo, you’ll feel stronger and more confident stepping into your next strength phase. 💪

05/03/2026

Send this to a friend who loves the free weights! 💪

Want to feel confident in the free weights area? Strength in 30 with Kayla has you covered.

Download the Sweat app and try it free for 7 days.

03/03/2026

No equipment.
No gym.
No waiting for machines.

Just you and a set of stairs.

Save this for your next workout 🔥

25/02/2026

Send this your bestie with the highest protien target! 🎯

Ingredients:
4 boiled eggs (cooled and peeled)
3.5 tbsp cacao powder
1/2 cup milk
1/4 cup sugar
2 tsp vanilla extract
Raspberries

Directions:
Blend everything together. Chill in the fridge for 2 hours minimum. Add raspberries and enjoy!

24/02/2026

Save this for days you need a reminder to show up for yourself! Stronger days start here. 💪

23/02/2026

15 Minute Full body. No fluff. Just results. 💪

💧Hammer Curl x 12 reps
💧Standing Oblique Crunch (per side) x 30 reps (15 reps per side)
💧Kneel to Squat x 12 reps
💧Standing Oblique Crunch (per side) x 30 reps (15 reps per side)
💧Band Pull-Apart x 20 reps

20/02/2026

Let’s GO 💪

💧Dumbbell sumo squat x 12 reps
💧Romanian deadlift x 12 reps
💧Bulgarian split squat x 12 reps (6 per side)
💧Weighted step up x 16 reps (8 per side)
💧Dumbbell reverse lunch x 16 reps (8 per side)

20/02/2026

The secret to gaining strength? It’s not doing more. It’s doing the right things, consistently.

Follow a program, fuel your body, prioritise recovery and trust the process.

Strength is built one rep at a time. 💪

19/02/2026

Quick, easy and high in protien? Sign us up! 🤩 This Lazy Girl Chicken Dinner from
is going to be on high rotation!

Strength in 30 is here!! 💪Short, effective strength workouts designed to fit into real life without cutting corners.30 m...
18/02/2026

Strength in 30 is here!! 💪
Short, effective strength workouts designed to fit into real life without cutting corners.

30 minutes. Full body. Real results.

17/02/2026

Gym, living room, park... it all works!
Strength training isn’t location-dependent, it’s consistency-dependent.

Move your body. Build strength. Anywhere 🔥

Address

Adelaide, SA

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