Sweat

The health & fitness app designed by women, for women💧
Are you ready to recommit to your health & fitness? Start your 7-day free trial of the Sweat app now!

31/03/2026

Something big is dropping tomorrow! Tell us your guess in the comments 👇

29/03/2026

Not sure how to plan your workouts? A 3-day strength split is one of the easiest ways to build consistency, get stronger, and still give your body time to recover.

The best part? You can find workouts for this split in our Strength in 30 program in the Sweat app 🤝

28/03/2026

Everyone starts somewhere. Whether you’re in your cardio era, lifting heavy, or figuring out what works for you, Sweat has workouts to help you build confidence in the gym. Get 7-days free Sweat via the link in our bio!

27/03/2026

Wrist pain holding you back? Let’s work around it 💪

Try these wrist-friendly alternatives so you can keep moving, training and feeling strong!

21/03/2026

Gym day 🤝 home workout day. Sweat has workouts for both.

Filter by no equipment, minimal equipment or gym equipment to find the workout that works for you!

20/03/2026

Abs don’t come from motivation... they come from consistency.

That’s why Sweat has short core workouts you can add to any session. 💪

19/03/2026

Meet your new post-workout obsession (that comes with 3 months free Sweat access*)

We’ve partnered with to bring you the Sweat x YoPRO Limited Edition Caramel Macchiato.

Think caramel + coffee vibes with a protein hit. Perfect for refuelling after a workout, when you want something that tastes like a treat but still supports your training.

And best of all, claim 3 months free Sweat app access with your purchase of Caramel Macchiato flavoured YoPRO Pots!

Run, don’t walk – it’s limited edition.

*AU residents, who are new Sweat subscribers only. Offer runs 12.01am ACDT 1/03/26 to 11.59pm ACDT 28/02/27. Subscription automatically rolls over to paid monthly subscription unless cancelled. Promoter: Danone Saputo Dairy Australia Pty Ltd
(ABN 32 143 172 258). For full T&Cs see link in our bio

16/03/2026

We’ve got your Monday workout sorted. 🏋️‍♀️

New Moves Monday in the Sweat app. Three fresh workouts dropping every week.

Build consistency with a Monday workout and keep things exciting with something new to try each week.

Try Sweat free for 7 days via the link in bio.

15/03/2026

Send this to your workout bestie so neither of you can skip!

13/03/2026

Send to a friend who loves this kinda fun 😅

PS want to try the fun for yourself? Try Sweat FREE for 7-days via the link in bio.

12/03/2026

This Peanut Butter Granola is perfect for busy mornings, snack time or those “I need something now” moments.

Prep once. Enjoy all week.
Balanced, nourishing and made to support you in this season.

Find this recipe and so many more postpartum-friendly recipes in the Sweat app, link in bio 📲

08/03/2026

Strength in 30 is designed to help you build strength, feel confident and stay consistent – even on your busiest days.

And the best part? We’ve just added 6 NEW weeks of Strength in 30 workouts to the Sweat app! 🥳

More workouts. More progress. All in 30 minutes. Let’s go. 🔥

Address

Adelaide, SA

Website

https://sweat.onelink.me/VjFS/voks42ej

Alerts

Be the first to know and let us send you an email when Sweat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sweat:

Shortcuts

Want your practice to be the top-listed Clinic in Adelaide?