Connecting Souls Wellness

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Connecting Souls Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connecting Souls Wellness, Health & Wellness Website, Semaphore South, Adelaide.
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Warrior Woman
Guiding women to find clarity and empowerment within themselves to reconnect with their true essence
through Workshops/Seminars, Retreats, Reiki, Massage, Breathwork, Cold Water Therapy, Sound Healing, Meditation, Coaching/Mentoring

21/12/2025

Worrier to Warrior Woman Walk – 2026
Step Into Your Strength – Walk Through Your Pain, Emerge a Warrior
Join the movement: transform from worrier to warrior. Life’s toughest moments can feel endless, but together, we’ll take the first steps towards hope and healing in a symbolic half marathon. Whether you’re just starting your journey or already on the path, this event is about moving forward, supported by a community of women.
Are you ready to turn pain into power? The Worrier to Warrior Woman Walk 2026 welcomes all women who’ve faced challenges, heartache, loss, doubt, or mental hardships. Lace up your runners and walk towards strength and support.
What Is the Walk?
More than a walk, it’s a chance for self-discovery and healing. Women from all walks of life are invited to walk through their pain—physically and symbolically—celebrating the courage needed to face tough moments.
Why Join?
• Empowerment: Step out of your comfort zone and discover inner strength.
• Community: Connect and share your story—you’re not alone.
• Healing: Every step moves you closer to acceptance and transformation.
• Inspiration: Hear from women who’ve turned pain into purpose.
Event Details
• Date: Saturday, 11/04/2026
• Location: Walk from Gawler South (Toolkit Depot carpark) to Lyndoch (Village Green Grasslands)
• Distance: 17km (undulating pathways – some fitness required)
• Shorter course (2–5km) available for those preferring a gentler walk
• Bring: Comfortable gear, an open heart, and a supportive attitude
How to Get Involved
1. Register your interest and secure your spot.
2. Invite friends, family, and colleagues.
3. Share your story (optional) to inspire others.
4. Follow us on social media for updates and motivation.
Take your first step towards transformation. In the New Year, we’ll offer walking groups to help build confidence and fitness. Don’t miss this chance to move from Worrier to Warrior Woman in 2026!
More details on registration fees and merchandise coming soon. Register by emailing connectingsouls55@gmail.com or via our upcoming page: Worrier to Warrior Woman Walk.
Let’s walk together—no woman should walk through pain alone.

02/12/2025

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23/10/2025

Here is our new episode for the week and its on a topic that is always close to my heart. ❤
SELF LOVE ❤ which is also one of my 5 pillars in my Warrior Woman workshop series. Self Love is one of those things we need a constant reminder of no matter how much work you have done on yourself.
We live in a very distractive world which can deter us from what is most important and then find ourselves lost in everything we need to do for everyone else and forget about stopping and honouring ourselves.
As a Wise Woman I am always reminded of the importance of coming back to Self especially in this time of life.
Please enjoy this weeks episode and we would love to hear your thoughts so please drop a message in our page Being a Woman - Podcast and remember to subscribe to our podcast on Spotify and help us reach as many women as we can. ❤❤🙏🙏

Self Love episode 6 just dropped! 💛 Being a woman podcast launched last week, and today we released another episode. It has honestly been one of the most liberating things I have done in my business.

It's interesting that I still feel resistant to doing a reel on my own...it cam be weird talking into the camera. But doing it with my beautiful friend Sonya has been so easy and so much fun.

We just kind of bounce off each other easily and naturally to give you an easy listening experience as if you were in the room with us. Hearing our personal stories, challenges, insight, and wisdom.

Being a Woman was created for exactly this reason, to join us in the community space of being a woman in our modern world - the online experience. and to give you insights, learnings, and practical tools through storytelling.

Join us each week as we share our stories and those of our beautiful guests. Laugh, cry, and be uplifted as you realise you are not alone on this journey of being a woman.

Listen or watch on Spotify or YouTube.

Love Toni 💛

10/08/2025

Hello All,

You haven't seen me for a while as I have been taking a well-earned break for my own wellbeing and moving through my journey away from social media.

I am now ready to start offering some wonderful experiences once again and my first offering has been birthed from the wonderful retreat I have just been on this weekend with Jes Murphy and some amazing women.

It got me thinking while I was being held and receiving all the gifts from the other side of being the facilitator to being the participant of how important spending time with other like minded women is to our own mental health. The feeling of belonging you receive in these spaces is second to none you can't find it anywhere else.

So I thought what a better way to do that than to share a meal and some time but also sharing recipes either your favourite or maybe something passed down through generations.

So the Recipe Club was born with weekend and I would love to put it out there for expressions of interest who would like to join us on the culinary adventure. There is no cost to join just a willingness to show up each month and host at your home when it is your turn.

Please read the attached for all the information and place your name in the comments section if you are interested and I will organise our start date and our private group.

Lets get cooking.

01/05/2025

Hello All, for those who follow this page and want to stay connected please drop a message below as this page will be turned off as of next friday.

I am tired of the fake world of social media and will be running anything the good old fashioned way of word of mouth.

Address

Semaphore South
Adelaide, SA
5019

Opening Hours

10am - 6pm

Telephone

+61433479882

Website

http://connectingsoulswellness.com/

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Sonya Kay - Wellness Warrior Woman

Hi my name is Sonya Kay and I am a Wellness Warrior Woman in all things Mind, Body and Soul and especially the Heart.

I am passionate in creating space for my fellow energy beings, with New and Full Moon monthly celebrations, Womens workshops, facilitating energy sessions such as reiki and Kansa wand massage and mentoring you through the maze we call life.

Connecting Souls the name came to me on a morning walk and the clarity I felt when I said it out loud was amazing I could feel the energy rising.

Connecting Souls - connecting people to their souls as we all loose ourselves at some point in our lives.

Connecting Souls - connecting people to other like minded people as sometimes we can all feel alone in this world.

I WENT FROM WORRIER TO WARRIOR!

5 Years ago, I was a lost soul, on the odd times I looked in the mirror I didn’t even know who I was anymore. My marriage had been on the rocks for years and I needed to escape the prison I had allowed myself to be in as deep down inside my soul my heart was crying out for HELP. This was not where I was supposed to be, it took me 12 months to get to a point where I knew I had to go and no matter how much my then husband begged me to stay I had an inner conviction that this part of my life was over and I needed to come up for some air. I had been in a bad way for some time but kept ignoring the signs but now I had to make a change for my own health and wellbeing.

I used to be afraid of everything and think that I had everything with every little twinge that was happening inside of my body. I was living in fight and flight for so long it became the norm.

Today there is a new story one that has taken me the past 5 years of peeling layer upon layer of built up stories that I had been living in, stories that I believed were true and that I couldn’t change until that day when my soul cried out for help and this happens in so many different ways the signs are always there. When we are not focused on our own purpose and our own wellbeing we lose sight of what is real and what is not. We start to get lost in our own stories and we can also start taking on those of others as well until we are so bogged down with so many different stories, we forget who we are and trap ourselves into our own prison or as I once heard we freeze.

You don’t realise you are frozen because you are going along just like everyone else until something happens to snap you out of this coma state it may come from some sort of trauma from sickness, work, kids anything major will trigger you from this state and that’s when you can no longer ignore the signs you have to make a change because you have now because conscious to what was once unconscious in your mind.

I started to defrost slowly, taking on a new life it has its challenges but at least I know knew which story I was creating. I have spent the last 5 years clearing and healing myself from self-doubt, guilt, fear, self-sabotage, shame and the list goes on. I’m not saying that I will never feel a small amount of this again but now I know consciously that it is just a story and it’s time to change the channel in my mind.

Last year I had what someone’s story would call a breakdown but in my mind it was the breakthrough to shed the last pieces of the story that I had been working on these past 5 years and I came out the other side a Strong Powerful Warrior Woman able to stand in my new found Strength and Inner Power.

This wonderful gift has shown me that I was not falling apart I was defrosting.

We need to make the choice to defrost, melt it emotion by emotion, wound by wound and truth by truth.

YOU ARE HEALING AND THAT TERRIFIES THEM.

They have never met a woman who can break several times and put herself back together using nothing but self-love.

My Divine Purpose was calling and I have now heard her call!

When was the last time you read your story?

What is your purpose and have you heard the call?

Do you feel lost in someone else story of you?

Do you feel like a Worrier or a Warrior?

Are you frozen or trapped in the wrong story?

When was the last time you felt your own warmth of self-love?

Are you looking for a Warrior and Tribe to help you find a new story that helps you to find support, connection and power to find your true inner authentic self?

Are ready to go from Worrier to Warrior and create a transformation in your life and story?