Healing Arts Studio

Healing Arts Studio Integrative Health Clinic in Adelaide's CBD. Our services include Naturopathy, Nutrition, Chiropract Please visit our website for more information.

Healing Arts Studio offers a holistic and patient-centred approach to health care in a warm and welcoming atmosphere. Our services include Naturopathy, Nutrition, Acupuncture, Chiropractic, Remedial Massage, Yoga and a full spectrum, Clearlight Infrared Sauna. We strive to improve the wellbeing of our community by offering services that focus on achieving optimal health, improving quality of life

and preventing disease. Our areas of interest range from women’s health and hormones, fertility, preconception and pregnancy care to digestive and skin complaints, plant-based nutrition, sports massage and more.

Happy Sunday! How are you spending this weekend?We often move through the week without stopping to listen. Today is a ch...
19/04/2026

Happy Sunday!

How are you spending this weekend?

We often move through the week without stopping to listen. Today is a chance to check in with yourself.

What feels supportive right now? What feels like too much? Let today be about gentle awareness and small acts of care.

Our practitioners are here for you!

YES! Swollen ankles, meet your match. Lymphatic drainage therapy might just bring you some relief.Swelling is super comm...
17/04/2026

YES!

Swollen ankles, meet your match. Lymphatic drainage therapy might just bring you some relief.

Swelling is super common during pregnancy - you can gain about 6 to 8 liters of extra fluid in your body and it often pools in your fingers, arms, legs, and feet.

Moms-to-be can use lymphatic drainage therapy to help alleviate the puffy feeling this causes.

A lymphatic drainage massage acts as a delicate guide, helping that fluid flow more freely and get reabsorbed by your lymphatic vessels — the tiny tubes that carry extra fluid back into your bloodstream.

A lymphatic drainage can also help with relaxation and deeper sleep, easing constipation, and support for your immune system!

Book online today.

The lymphatic system and the liver are two distinct, complementary pathways crucial for detoxification and maintaining b...
17/04/2026

The lymphatic system and the liver are two distinct, complementary pathways crucial for detoxification and maintaining bodily homeostasis. The lymphatic system functions as a drainage network that collects waste and toxins from tissues, while the liver acts as the primary chemical processing organ that conjugates and neutralizes toxins for elimination. ​​​​​​​​
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Think of it as a team: one moves the waste, the other processes it and both play an important role.​​​​​​​​
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Nourish your body by staying hydrated, consistent movement, and of course, rest.

The "Big 6" The most effective way to open the lymphatic system is to start proximally (near the heart) and move distall...
15/04/2026

The "Big 6"

The most effective way to open the lymphatic system is to start proximally (near the heart) and move distally, clearing the major drainage "gateways" first.

Collarbone (Terminus): The primary drainage point where lymph returns to the bloodstream. Gentle pumping (pressing, releasing) here is crucial to create a "decompression" effect.

Neck: Lightly stimulating the lymph nodes near the ears and moving downward toward the collarbone.

Armpits (Axillary): Gently pumping this area aids in draining the arms and upper body.

Abdomen: Deep diaphragmatic breathing helps move fluid through the thoracic duct, which runs through the abdomen.

Groin (Inguinal): Pumping in the crease of the leg helps drain the lower body.

Behind the Knees: Similar to the axillary region, this stimulates flow from the lower legs.

De-puff!De-bloat!De-stress! Lymphatic massage available with Scott! Book online today!
12/04/2026

De-puff!
De-bloat!
De-stress!

Lymphatic massage available with Scott!

Book online today!

Long week? Channel your inner Chandler…Sometimes the most productive thing you can do is slow down and let your body res...
11/04/2026

Long week? Channel your inner Chandler…

Sometimes the most productive thing you can do is slow down and let your body reset, especially with the cooler change. Your nervous system will thank you!

Lymphatic herbs work by reducing congestion, easing swelling, and promoting fluid movement. Our top herbs include: - Cle...
09/04/2026

Lymphatic herbs work by reducing congestion, easing swelling, and promoting fluid movement.

Our top herbs include:

- Cleavers
- Red clover
- Calendula
- Poke Root

These, along with Echinacea and Burdock, are used to support detoxification and reduce fluid retention.

A congested lymphatic system often manifests as persistent swelling (lymphedema) in limbs, fingers, or toes, along with a feeling of tightness, heaviness, or skin changes. Other common signs include chronic fatigue, brain fog, unexplained bloating, stiff muscles, and increased susceptibility to infections - however we also use lymphatic herbs in immune cases and some skin cases improve with the use of lymphatic herbs especially acne.

World Health Day is an important moment to express deep gratitude to the healthcare practitioners, nurses, midwives, doc...
07/04/2026

World Health Day is an important moment to express deep gratitude to the healthcare practitioners, nurses, midwives, doctors, and support staff who serve as the backbone of our communities!

Beyond medical treatment, they provide emotional support, comforting patients and families during difficult times.

Kicking goals 🙏🏻
06/04/2026

Kicking goals 🙏🏻

When you first experience lymphatic massage you may notice it’s a little different from your typical massage. Firstly - ...
05/04/2026

When you first experience lymphatic massage you may notice it’s a little different from your typical massage.

Firstly - lymphatic massage (also known as manual lymphatic drainage or MLD) is specifically designed to be gentle, not firm. It uses light, rhythmic pressure to stimulate the lymphatic system, which is located just beneath the surface of the skin.

The lymph vessels are thin and located near the skin's surface. Applying heavy pressure can cause them to collapse, making the massage ineffective.

The goal is to gently stretch the skin and encourage fluid movement, not to knead or work on muscles. When done properly, it should feel like a soothing, gentle, rhythmic massage that helps relieve inflammation, swelling, and fluid buildup (e.g., in lymphedema or post-surgery).

Well in today’s day and age where we are increasingly exposed to environmental toxins, endocrine disrupters, medications...
03/04/2026

Well in today’s day and age where we are increasingly exposed to environmental toxins, endocrine disrupters, medications and pollutants - are we need to care about our lymphatics the way Charles cares for Camilla.

Lymphatic health is crucial because it acts as the body’s primary drainage, defense, and waste-removal system. It maintains fluid balance, transports immune cells to fight infections, absorbs fats, and removes toxins, damaged cells, and pathogens from tissues.

The lymphatic system is a vital part of the body's immune and circulatory systems, acting as a "sewerage system" that ma...
02/04/2026

The lymphatic system is a vital part of the body's immune and circulatory systems, acting as a "sewerage system" that maintains fluid balance and defends against infections. It consists of a network of tissues, organs, and vessels that filter fluid (lymph) and remove cellular waste.

Unlike blood, lymph has no central pump (like the heart) to move it, so it relies on muscle movement and, when needed, manual manipulation to prevent fluid from building up in tissues.

This month we will be talking all things lymphatic health - so stay tuned!

Address

194 Wright Street
Adelaide, SA
5000

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 7pm
Friday 9:30am - 5:30pm
Saturday 9am - 2pm

Telephone

+61491680800

Website

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