Yoga Mandala

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Adelaide, SA
Yoga Mandala

Beginners Mon 7.30-8.45pm,Tues & Thurs 9.30-10.45am. General Mon 6-7.15pm & Wed 6-7.30pm. Led Practice Mon 6.15-7.30am

12/01/2026

All-level classes this week at Yoga Mandala 🌊.

9.30–11am
Tuesday 13th & Thursday 15th.

Join me as we begin the new year of practice together.

A light, open space with beautiful ocean views — and the perfect chance to enjoy a swim after class.
Normal program starts Monday 19th January, I look forward to seeing you on the mat! 🧘🏻‍♀️🌟🤸.

29/12/2025

Why we chant the Invocation to Patañjali at the beginning of class ✨

We begin by chanting to Patañjali to honour the lineage of yoga.
It is an invocation for clarity of mind, steadiness of body, and humility in practice.
Patañjali is revered as the guide who gave yoga its structure—through discipline, self-study, and transformation.
By chanting, we settle the mind, connect to tradition, and prepare ourselves to practise with awareness and respect.
The chant reminds us that yoga is not only about postures, but about refining the whole being.

“Yoga is a light which once lit will never dim. The better your practice, the brighter the flame.”
— B.K.S. Iyengar.

25/12/2025

Wishing our Yoga Mandala community a wonderful Christmas and a happy New Year 🎄✨
Thank you for your practice, presence, and support this year.
We look forward to seeing you all again in the New Year. 💜🙏🏻🤸

19/12/2025

🎄 Still searching for the perfect Christmas gift? 🎁
Have you bought all your presents yet… or feeling a little stuck for ideas?
✨ Give the gift of yoga this Christmas with Yoga Mandala ✨
A thoughtful way to support wellbeing, movement, and a little time just for them.
🎟 Gift Vouchers Available
• 5 Class Pass – $100
• 10 Class Pass – $190
Yoga is a gift that nourishes the body, steadies the mind, and lasts well beyond the holidays.
💌 Contact me for details or to purchase
Warm wishes,
Samantha
Yoga Mandala 💜🙏🏻🤸

18/12/2025

The lovely in Chair Sarvāṅgāsana Variations 💜

Chair Sarvāṅgāsana ✨
Supported inversions offer the essence of the pose without strain.
Using the chair frees the neck, broadens the shoulders, calms the nervous system and allows true length and lightness in the spine.

As B.K.S. Iyengar said:
“Yoga is not about performing postures, it is about transforming oneself.”

Sometimes support is what allows the deepest transformation.

17/12/2025

✨ Summer Intensive at Yoga Mandala.

Three days to delve deeper into your yoga practice between Christmas and New Year — a beautiful gift to give yourself.

Rooted in the precision, depth, and intelligence of Iyengar Yoga, this intensive is an invitation to refine, explore, and reconnect.

🗓 27–29 December
⏰ 9:00–11:30am
📍 Yoga Mandala

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
— B.K.S. Iyengar.

Spaces are limited.
Come as you are, leave steadier, clearer, and renewed. 🌞.

Address

1 Seaview Road
Adelaide, SA
5024

Telephone

+61401627441

Website

http://www.yogamandala.com.au/

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