Yoga Mandala

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Adelaide, SA
Yoga Mandala

Beginners Mon 7.30-8.45pm,Tues & Thurs 9.30-10.45am. General Mon 6-7.15pm & Wed 6-7.30pm.

03/12/2025

Had a wonderful dinner at Polk last night with these fellow Yogis’s (nice to see everyone dressed in non-yoga clothes! ☺️)saying goodbye to the Lovely Colleen, our journey started together in Stuart’s beautiful backyard studio in Largs Bay and we have caught up again at Coast Yoga and Yoga Mandala and it’s been lovely to have you as a student, fellow practitioner and as a relief Teacher for me at Yoga Mandala. I hope your move is smooth and your new life up North is amazing!! 💜🙏🏻😍

16/11/2025

The Adelaide Crew attending this years Iyengar Yoga Convention in Melbourne 🙏🏻 So grateful for these experiences and opportunities to connect with fellow yogi’s and be inspired by magnificent Senior Teachers, had a wonderful time hanging with this lot! Looking forward to sharing my experiences on the mat this week 🙏🏻💜🤸

05/11/2025

Ardha Halasana after backbends, a wonderful way to release the back and restore yourself.💜🙏🏻☀️

“In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere” — B.K.S. Iyengar.

28/10/2025

That’s our ship! 🚢 here we go a little trip to Moreton Island. Never been on a cruise before it’s pretty exciting and very big! sea

11/10/2025

Join me today at 4pm for a Restorative class. A wonderful way to relax and delve deeper into your practice and self on this lovely Saturday afternoon. Look forward to seeing you on the mat 🙏🏻🕉️💜

06/10/2025

Finished today’s Public Holiday class with Setu Bandha Sarvangasana.

Setu Bandha Sarvangasana on a bolster expands the chest, lengthens the diaphragm, and quietens the brain. The support allows the spine to extend without strain, improving circulation to the heart, throat, and head, and pacifying the nervous system.

Happy Monday 🤸🙏🏻💜

04/10/2025

✨ Why Yoga, not just exercise? ✨
B.K.S. Iyengar explained that while exercise conditions the body, yoga transforms the whole being. In yoga, strength is balanced with flexibility, effort with awareness, and action with stillness. It is not only about what the body can do, but how the mind and breath are integrated into each movement.
Yoga goes beyond fitness — it cultivates steadiness, clarity and inner peace that extend far beyond the mat.
🧘‍♀️ Join us this Public Holiday, Monday 6th October, to experience the depth of yoga practice.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar.

04/09/2025

Salamba Sarvangasana-been a wonderful restorative week 💜🙏🏻

27/08/2025

Ustrasana - Backbend week at 💜.
“Backbends like Ustrasana pierce the armor around the heart. In the words of B.K.S. Iyengar: ‘Backbends are the poses of courage. They open the chest and confront fear.’ 💫 Open up, breathe deep, and meet yourself with bravery.

Address

1 Seaview Road
Adelaide, SA
5024

Telephone

+61401627441

Website

http://www.yogamandala.com.au/

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