Guiding you to deeper relationships. Conflict Confidence™ skills for emotions & tough talks.
Book a free 15-min chat for individuals & couples: https://www.halaxy.com/book/ms-elizabeth-williamson/counsellor/13432/13384 Elizabeth Williamson has over 30 years’ experience working with couples, families and individual clients, as a counsellor & coach. She is an accredited mediator and has worked with business, government and NGOs in conflict resolution facilitation, conflict coaching and consulting. Elizabeth is an experienced couples’ therapist, helping couples learn how to reduce the impact of devastating conflicts & focus on creating a satisfying, intimate relationship that brings out the best in both partners. Elizabeth tailors her approach to meet each client’s needs and get to the heart of what really matters. Elizabeth uses Gottman Method Couples Therapy in her work with couples and families.She has trained extensively with John & Julie Gottman. She provides clients with personalised, practical solutions to transform problems into opportunities for growth & lasting change. Conflict resolution skills training and mediation services for more effective, productive workplaces. Coaching and training services in conflict resolution and influence skills for workplace success.
15/11/2025
Make your weekend a time to rest and restore.
Walk, play, let your mind wander, stop the over-think.
Let landscapes stretch before and behind you.
Imagine what you can't do,
Remember what you let go of,
Embrace both loss and possibility.
Your relationship with your self is both a mystery and also so well-known.
So start from here, being quietly with yourself.
From there, you can build closeness and connection with anyone, who is also both mystery and someone who could be well-known.
14/11/2025
It’s YOUR responsibility to learn more about your partner.
I can’t grow a moustache, but I can grow awareness.
Movember is Here! A Global Movement Born in Melbourne!
Did you know that Movember started over a quiet beer in Melbourne back in 2003? Two mates, Travis Garone and Luke Slattery, (pictured), joked about bringing the moustache back into fashion.
What began as a light-hearted idea quickly turned into something powerful: a campaign for men’s health, inspired by a friend’s mum fundraising for breast cancer. They convinced 30 friends to grow a ‘Mo’ at AUD $10 each, and the idea caught on.
By 2004, 450 Mo Bros raised AUD $54,000—donated entirely to the Prostate Cancer Foundation of Australia (PCFA). It was their largest single donation to date.
Since then, Movember has become a global phenomenon. Now active in 21 countries, it has raised over AUD $730 million and funded 1,000+ men’s health projects. The focus has expanded to include:
- Prostate cancer
- Testicular cancer
- Mental health
- Physical inactivity
09/11/2025
This is what I’ve learnt from my cat about love!
02/11/2025
Love is a Leadership Language
“In business and in love — we grow stronger together.” — Elizabeth Williamson, Relationship Therapist & Coach
Business partnerships, like romantic ones, rise or fall on how well we communicate care, respect, and shared purpose.
Whether you’re a female founder, a business couple, or a family enterprise, your “love language” determines how you give and receive support under stress.
Understanding your and your partner’s (or team’s) language of appreciation helps prevent resentment, builds trust, and reconnects you to the reason you started.
When Gary Chapman first introduced The Five Love Languages, he revealed something timeless: In life and in business, we thrive when we feel seen, valued, and understood.
And when we add a sixth, Shared Dreams, we touch the deepest level of connection and purpose: the “why” that keeps us growing together.
31/10/2025
Hi there! I’m Elizabeth, a relationship therapist, coach, and conflict resolution specialist passionate about helping people build calmer, stronger relationships at work and at home.
With over 35 years of experience, I’ve learned that many conflicts begin with rigid “shoulds” about how things should be or how people should act. My mission is to help others replace those thoughts with curiosity, compassion, and confidence.
Through my Conflict Confidence Method™, I guide individuals and teams to turn tension into understanding and create healthier, more resilient connections.
20/10/2025
Remember what first drew you together…
😘The laughter, humour, and playfulness you shared
💕The tenderness and warmth of your touches
😚The longing and impatience to be with each other again.
🤩Those small moments of appreciation and respect that made you feel safe, heard, important.
If you invest in the heart of your partnership:
💞 You focus on simple daily practices of recalling WHY you first fell in love.
🏆 You continue to share, in small comments, what you ADMIRE about each other
💋 You protect your passion and intimacy with sprinkling fun, humour and time - just hanging out together makes life juicy.
😍 And you deliberately show them the fondness and affection that drew you together in the first place.
These daily practices protect a relationship from drifting into emotional dullness or disconnection
That’s powerful work!
Most couples never take the time to do the kind of intentional reflection and work that strengthens the foundation of the friendship and teamwork, ensuring that their love remains resilient.
A commitment will keep paying dividends long after the early years have faded and family and frustrations threaten to erode your intimacy and connection.
As Dr. John Gottman reminds us, “Happily ever after is not a fairy tale — it’s a choice you make every day.”
If you are ready to shift your attention and actions towards the love you remember, the love you want to share together, then relationship therapy can guide back on course to deep connection and satisfaction.
Drop me a ❤️ or DM me if you are ready to strengthen your love this Spring! Find out more about how I can help you both to make the right choices every day that protect your love.
11/10/2025
03/10/2025
This is what some couples who avoid conflict could actually sound like. Keeping to the easy-going, light, 'all ears' open but avoiding the difficult issues and tough stuff. 🫣
If you want to have real conversations that open up hearts 👩❤️👨and minds 👫, increase your emotional intimacy 👨❤️👨, and lead to talking about what you really long for with your partner 👩❤️💋👩- don't end up sounding like this circular story of niceness and pleasing others.
If you would like to speak up and find a way to ask for what you really want -🥰 connection, teamwork, closeness 😘- the way forward is with learning the real relationship skills that deepen love and understanding.
I'm all for that❣️
Reach out and book a 15-minute complementary conversation about how relationship coaching or couples' therapy could change the whole script to your love life. 💞
Well, here's an interesting dilemma!
I want to promote a speaker at Raising the Bar, next week, Tuesday August 5th, who is speaking at the time, different location, as I am.
So, here's my hope that we'll both sell out our free pub talks!
In 2025, I'm focusing on resilience in our intimate relationships.
When this year's speaker list was announced, I just had to meet Ali Ahmadi after seeing that we shared the same presentation title, 'Resilience Reimagined' - this was the title of the sold out Raising the Bar talk I gave in 2024!
What did we both see in these two words?
Over coffee, we talked about two very different life stories of transformation and challenge. We found our very different experiences, stories, nationalities, professions, and even ages, were conduits to some shared understandings about what resilience is.
We found that these words, "reimaging resilience" meant that we each wanted to move hearts as well as thinking about resilience.
That empathy and ethics were just as essential requirements of a resilient attitude as is courage and risk taking.
That a sense of community is vital to a strong identity as much as individual determination.
And that resilience comes from being confronted and transformed by challenge and adversity. No 'bouncing back'.
Ali's story and purpose are inspiring and I encourage you to try to catch his presentation!
Who knows, perhaps there's a back-to-back double act here?
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I am a qualfied relationship coach with over 30 years’ experience working with couples, families and individual clients. My clients tell me I help them get to the heart of what really matters, quickly, and with confidence and clarity. I’m compassionate and practical. I want to make sure you can transform even challenging problems into opportunities for your growth & lasting change.
I will work with you to make your goals and dreams tangible. I can help you create a satisfying, intimate relationship that bring out the best in both you and your partner. I can help you end the cycle of blame, frustration and loneliness when conflicts aren’t resolved.
If you are struggling in your relationships, its likely you feel ovewhelmed and lost. When you are stressed and confused, it’s hard to know what to do to make things right again. Whether at home or at work, we need to be confident and connected to others for our happiness and health.
I have trained extensively to bring you well researched and tested information and strategies that really do work. For those who are interested, I am a Gottman Method Couples Therapist.
Let me guide you to make changes you want. To make a booking in my Adelaide clinic click here. For more information visit www.elizabethwilliamsonsolutions.com. There’s lots of great resources and and articles on my Blog page too.
