Elizabeth Williamson Relationship Coach

25/12/2025

22/12/2025

I am delighted that Serena Low - the Quiet Warrior Coach - has included our conversation about the skills for successfully managing conflict, as one of the most relevant and downloaded interviews in her podcast series, now over 100 episodes.
I'm delighted that she has included this interview in her Career Mastery Series. I feel both proud and humbled at the same time.

When I reflected on all the conversations I've had in the past 2 years with career experts, professionals and leaders, especially the quiet women leaders I work with -- one theme was clear.

There is a collective sense of uncertainty, disorientation, and anxiety that we are all feeling. Either we've experienced it ourselves, or we know someone who's affected.

Layoffs.
Burnout.
Toxic work environments.
Loss of morale and motivation.
Loss of identity and shifting purpose due to life changes.
Difficulty in landing interviews despite being highly qualified.
Uncertainty about what's ahead.

So I trawled the podcast archive and put together the top 12 episodes about career: interviews with experts like Amy L. Adler, MBA, CMRW, CERM, NCOPE Karalyn Brown Kate Richardson Vimala Thangaveloo Ella Zhang Anthony Kuo Terrance Lee Avery Thatcher Emily Erstad M.A CCC-SLP Elizabeth Williamson, with stories and struggles we can relate to, and strategies and coaching prompts you can use today to increase your career mastery and bring back a sense of hope and autonomy.

Download The Career Mastery Collection here:
https://lnkd.in/geBGMBjJ

Share this with someone who wants more career mastery in 2026.

21/12/2025

For some of us, Christmas is a difficult time, where moments of sad memories of someone close who is no longer here, interrupt the busy festivities of the silly season.

Give yourself permission not to do the things that yore finding hard to do.

Make a point of remembering your loved one in a special way.

If you know someone who is grieving this Christmas, give them a call, write them a special card, invite them over for a quiet get together, and have the courage to mention the mention the name of their loved one.

Share this post with someone who might appreciate it.

19/12/2025

It’s a bit of a myth that couples who don’t argue have a great relationship.

Research shows that almost two thirds of problems in a relationship are never really resolved.

Couples need to learn how to learn how to manage conflict well and have on going difficult conversations to ensure their relationships can stand the test of time.

Avoiding conflict leads to feeling alone and disconnected because the important issues never get addressed.

Check out link in bio to learn more and get in touch!

17/12/2025

‘Tis the Season for Self-Care!
The holiday season can still stir up a lot of feelings, some sweet, some bitter.

Holidays put real pressure on our emotional systems. They are often a mix of joy and strain: feeling stretched or overloaded is a very common experience.

Whatever your triggers are, it’s important to take care of yourself.

Boundaries are a gift to yourself.
Some holiday stress comes from slipping into old roles or reacting out of habit.

Before a gathering, pause and notice:
What usually gets triggered?
How do you want to respond this time?

A small boundary like a time limit, a topic you won’t engage in, can protect your emotional energy and help you stay grounded.

Sometimes we just need to be able to say “No” to another unrealistic demand or expectation.

12/12/2025

What’s your relationship conflict style?

05/12/2025

My 5 FAVOURITE CHRISTMAS HOLIDAY TIPS for MANAGING A DIFFICULT FAMILY🤶 🎄🎁🎉⛄🥂🎅🎁
The holidays can amplify family stress and old patterns well past their use-by date. You can feel stuck in the midde of unwanted family dynamics...
Or you could lead the possibility of positive change!

Here are my best tips 5 for managing things when family life is challenging for you.
Family tensions can be divisive but a small shift in how you connect, listen, repair, and renew can completely change the emotional climate around you.

If you need help to manage difficult relationships with more wisdom, insight and a little courage for positiver change, reach out. Online services available.
Book a 15-minute complimentary call here: https://www.elizabethwilliamsonsolutions.com/

25/11/2025

When you get lost in your own anger, or are overwhelmed by the anger of other people, you know how to confidently diffuse anger, you experience…

Anxiety: Constant worry about what’s going to happen next, and an inability to relax or trust the future.

Guilt: Feeling like you’re failing as a partner, parent, or businesswoman, and caught you in blame fr the breakdowns you can’t seem to fix.

Resentment: Frustration that builds up, because you feel you’re carrying the emotional weight alone, unacknowledged, unsupported, and stretched beyond reason.

I’m here to help you learn the art and science of relationship repair.
Follow me to learn more or click the link in bio to book and appointment.

23/11/2025

Click link in bio to learn more and book an appointment with me.

21/11/2025

When you know how to confidently diffuse anger, you experience…

Relief: Emotional knots are untangled, hard conversations can happen more easily, things finally feel lighter and clearer.

Feeling grounded: Capable and self-assured, knowing you have the tools to lead, speak up, you shape life intentionally.

Pride: A powerful sense of “I did this!” You showed up, took responsibility, and became a stronger version of yourself. And others recognise this as well, I’m here to help u learn the art and science of relationship repair.

Follow me to learn more or click link in bio to book an appointment.