What are the opening hours?

Monday 5:30pm - 7:30pm Tuesday 8am - 7:40pm Wednesday 8:45am - 7:40pm Thursday 5:30pm - 7:30pm Friday 4:45pm - 6:45pm Saturday 8am - 10am

The Room ADL Pilates & Pelvic Physio

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Adelaide, SA
The Room ADL Pilates & Pelvic Physio

📍Torrensville - Physio Led Mat Pilates, Private & Duo Clinical Mat / Equipment, Prenatal, Mums & Bubs Classes
📍Flinders Park - Women’s Pelvic Physio

The Pilates Room Adelaide provides a highly personalised service. We like to get to know you, your body, and your health goals. We will guide you through intelligent and versatile movement that can be tailored for every body. Whether you are looking to improve your fitness, rehabilitate an injury, reduce pain or keep active during or after pregnancy we will support you through your unique journey. Every single step of the way.

20/01/2026

If you’re expecting and thinking “I really should be doing something to support my body right now” - this is your sign! 🚨

Our next intake of the Prenatal Bump 6 Week Series starts Tuesday 3rd Feb @ 6:40pm✨

This is a physio-led, pregnancy-focused program designed to support your changing body and help you move with confidence through pregnancy. 🤰🏽

Private health rebates may apply.

To book your spot, contact us on 0458 339 886 🤍

More info: https://pilates.theroomadl.com.au

12/01/2026

🤰Prenatal Bump Series – 6 Weeks of Physio-Led Classes! 💛

New series commences Tuesday 3rd Feb @ 6:40pm!

Move safely, strengthen your body, and prepare for birth in a weekly physio-led small group class. Connect with other mamas-to-be in a supportive, informative, and friendly environment!

📅 Tuesdays | 6:40pm
🗓 Starts 3rd Feb
📍 1/53 Ashwin Parade, Torrensville

Limited spots - DM us or call 0458 339 886 to secure yours! ✨

06/01/2026

Post-holiday bladder check!

The holidays may have been full of booze, coffee, and fizzy drinks… and maybe your bladder wasn’t loving it 😅

If you’re noticing:
😳 Sudden urges to go
💧 Little leaks or discomfort
🚨 Feeling like your bladder is on high alert
…it could be those common bladder irritants causing trouble.

Simple ways to reset include:
💧 Staying hydrated with water, aiming for 1.5-2L day, with the higher end especially important in hot weather, during exercise, or if you’re breastfeeding
⛔ Avoiding “just in case” wees
🥗 Preventing constipation with a balanced, fibre-rich diet
💪 Know your pelvic floor (we can help with this!)
🧘🏻‍♀️ Lean forward, widen your stance and take time to relax when you wee!

If symptoms are still lingering or affecting your daily life, it’s the perfect time to book a pelvic physio appointment. A few tweaks could make a huge difference! ✨

Book via the Mindbody App or call us on 0458339886 📲

⚠️ FYI this post is for general advice and should not be a substitute for individualised medical advice.

04/01/2026

We’re officially back for 2026 ✨

Starting the year with our mums & bubs crew, welcoming new assessments and kicking off mat classes today 🤍

We have limited spots available in both our prenatal and postnatal classes, so now’s the perfect time to get in touch if you’ve been thinking about it.👩🏼‍🍼

Plus, women’s pelvic physio appointments are available every Tuesday in our Flinders Park clinic. If you’ve been putting a concern on the back burner (think prolapse, incontinence, urgency, pelvic pain, painful s€x 😅), now’s the time to address it — no referral needed.

Book in via our website, the Mindbody app, or give us a call on 0458 339 886. 🌸

18/12/2025

Katarina is wrapping up her last FIFO week for the year at ✈️🤍

So many important conversations (and wins) around urinary incontinence, prolapse, dyspareunia (painful s€x) and pelvic pain - a huge reminder of how common these issues are and how much support matters.

Back home, Nicole and Amy are holding down the fort at the studio in Adelaide like the absolute legends they are 💪🏽✨ We’ll be sad to say goodbye to Nicole as she heads to Port Lincoln - wishing her all the very best in this next chapter 🤍 (and maybe we can convince her to make a few guest appearances when she’s back in Adelaide 👀✨).

📅 Our final class for the year is Tuesday 23rd December 🎄 We’ll then take a short break and reopen both classes in the studio and pelvic physio appointments in the clinic from January 5th.

Feeling grateful, a little tired, and very ready for a reset. Thank you to everyone who has trusted us with their movement and pelvic health this year 🤍

06/12/2025

A wonderful morning connecting, celebrating, and wrapping up the year with our gorgeous community.
Thank you to everyone who joined us and made our annual Christmas brunch such a fun and special morning! ✨

And a big shoutout to for always delivering the goods - amazing food and coffee! 🥰

02/12/2025

✨We’re already starting to fill up our first Prenatal Bump & Postnatal Mums & Bubs 6-Week Series of 2026! ✨

So if you’ve been thinking about joining, now’s the time to lock in your spot. 💛

Give us a call on 0458338886 to secure your spot in either series and schedule an initial consult. 📲

More info: https://pilates.theroomadl.com.au/pre-post-natal/

25/11/2025

🚽 Toilet etiquette somehow makes its way into every pelvic physio consult with us💩. Simply because if your bowels aren’t happy, it’s hard for everything else to be happy too. So here are our top tips! 🧻

20/11/2025

💩 Let’s talk about something everyone does… but no one really talks about: wiping! 🧻

On a good day, 1-3 wipes should do the trick. If you’re wiping endlessly, scrubbing, or still not feeling fresh - your body is trying to tell you something.

Here’s what might be going on:
💩 Stool consistency - too soft, sticky, or hard can mean extra wiping.
🫣 Pelvic floor - too tight, overactive, or weak can make emptying tricky.
🧻 Technique matters - front-to-back, gentle pressure, no scrubbing.
🍊 Prolapse - can make stool harder to pass.
👶🏼 Post-birth changes - scar tissue can get in the way.
🧱 Constipation & straining - can overstretch the colon, reduce sensitivity, and cause small leaks.

If wiping feels like a full-time job, smear city, or you never feel empty we can help with pelvic physio appointments available at our clinic location in Flinders Park (Tuesday’s only).

⚠️ Quick heads up: if your bowel habits suddenly change or something feels off, check in with your GP. This post is for general advice and isn’t a substitute for medical care.

11/11/2025

Postpartum Pelvic Physio Check at The Room ADL 🌸

Your body has done amazing things - now let’s help it recover safely! Here’s what happens at your check:

📝 Chat About Your Birth & Symptoms
We’ll hear your story and make the session all about YOU.

🧍 Posture & Movement Check
How you sit, stand, walk & lift - we’ll guide you to move safely and comfortably.

💪 Pelvic Floor Assessment
With your consent, we may perform an internal or external assessment to check muscle strength, coordination, and any areas of tension or weakness.

🤰 Core & Abdominal Check
We’ll assess your core muscles, plus check for abdominal separation (diastasis recti), and provide personalised advice.

📚 Tips & Guidance
Safe exercises, posture, lifting, bladder & bowel support, and strategies for prolapse or pain.

👱🏻‍♀️ Your Recovery Plan
From home exercises to guided pelvic physio or studio classes - a plan tailored to YOU.

It’s important to remember that every body recovers differently. We’re here to support your journey back to strength, confidence & function! ❤️

04/11/2025

🌼 Postnatal recovery looks different for every mum - and that’s okay 💕

Our postnatal classes offer a safe, supportive space to rebuild strength, nurture your recovering body, and connect with other mums (and their adorable bubs!) along the way 🥰

If you’re interested in joining the first series of 2026 contact us asap to register your interest 🫶🏼

03/11/2025

Ever heard of “The Knack”? 🤔

In the pelvic floor world, The Knack is a simple yet powerful technique:
👉 it’s about gently tightening your pelvic floor muscles just before and during moments that cause a rise in abdominal pressure - like coughing, sneezing, lifting, laughing, or even getting up quickly. 😅

That quick squeeze helps your pelvic floor brace against that pressure, giving your bladder extra support to assist in preventing leaks. Think of it as your built-in reflex that is subtle, quick, and easy to practice anywhere!

So next time you feel a sneeze coming on and you’re worried about leaking, try The Knack for some extra protection. 🫶🏼

And if you need a bit more guidance, we have pelvic physio appointments at our clinic every Tuesday to help with managing leaks and other pelvic floor concerns. You can easily book online, give us a call, or use the Mindbody app—whatever works best for you!📲

Address

1/53 Ashwin Parade Torrensville
Adelaide, SA
5031

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	8am - 7:40pm
Wednesday	8:45am - 7:40pm
Thursday	5:30pm - 7:30pm
Friday	4:45pm - 6:45pm
Saturday	8am - 10am

Website

http://theroomadl.com.au/

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Our Story

The Pilates Room Adelaide is a boutique studio offering Mat Pilates, Clinical Pre / Postnatal, Clinical Mat / Equipment, and Barre instruction in a warm and inclusive environment. Our services are provided by experienced Physiotherapists, also qualified in Studio & Rehab Pilates.

The Pilates Room Adelaide provides a highly personalised service. We like to get to know you and your body. We will guide you through intelligent and versatile movement. Movement that is designed for every body.

Whether you are looking to improve your fitness, rehabilitate an injury, reduce pain or keep active during or after pregnancy we will support you through your unique journey. Every single step of the way.

If you would like more information about our studio and services please visit our website thepilatesroomadelaide.com.au or contact us on 0458 339 886.