The Room ADL Pilates & Pelvic Physio

19/04/2026

Mums & bubs - we’ve got a few spots open in our Thursday physio-led postnatal series! 🤍

If you’ve been thinking about getting back into gentle movement, building strength, and connecting with other mums, this is your sign.

Babies are absolutely welcome - feed them, cuddle them, pop them on the mat…it’s all part of the vibe in these classes!

We focus on postnatal-safe strength, core and pelvic floor, plus easing those everyday aches from feeding, carrying and not-quite-enough sleep.

It’s relaxed, supportive, and very mum-life friendly.

Contact us on 0458339886 or send us a DM for more info or to sign up ✨

14/04/2026

NEW morning class added to our schedule 🌸

Mat Pilates
Thursday 8:30am

Starting May 7th!

Book via our website or the mindbody app 🌸

07/04/2026

Our next Postnatal Mums & Bubs 6 Week Series kicks off Tuesday 5th May at 10:20am 💛

If you’ve been thinking about joining, this is your sign. These classes are all about gently rebuilding strength, supporting your pelvic floor and core, and connecting with other mums - all while your little one comes along too 👶🏽✨

And if you’re keen to start sooner… we also have 1 spot available in our Thursday 10:00am class from as early as this week! An initial consult is required prior to joining classes - with the option to opt for a comprehensive pelvic floor assessment in the clinic ❤️

Send us a DM or give us a call to ask any questions and secure a spot - we’d love to have you join us 💬

07/04/2026

C-Section Awareness Month 💕

Your body did a lot - your recovery deserves care that goes beyond the standard 6-week check-up. Here are a few pelvic physio-backed tips to support your core, scar & pelvic floor.

As always this is general advice and you should always check with your health professional or pelvic physio for a tailored recovery plan. You can contact us to make an appointment via phone or the mindbody app.

19/03/2026

18/03/2026

‼️Just because something is common, doesn’t mean it’s normal.

Leaking when you sneeze.
A heavy or dragging feeling in the pelvis.
Pain with s*x.
Constantly needing the toilet.

These things are common, but they’re not something you just have to live with.

This is exactly what our women’s pelvic physio services are here for. We can assess what’s going on and guide you through the right treatment, exercises, and strategies so you can feel more comfortable, and confident in your body.

If something doesn’t feel quite right, it’s worth getting it checked at any stage of life. Book via our website, Mindbody App or call 0458 339 886.

07/03/2026

Sharing the reflections of the women in our community this International Women’s Day - on what being a woman means to them, the women who inspire them, advice they’d give younger women, and what they love most about being a woman. 💛

05/02/2026

POV: class was that hard tonight.

🥵

31/01/2026

Calling all mummas on the megaphone! 📢

New intake starting Monday 23rd and Thursday 26th February 🌸

Contact us asap to sign up!

20/01/2026

If you’re expecting and thinking “I really should be doing something to support my body right now” - this is your sign! 🚨

Our next intake of the Prenatal Bump 6 Week Series starts Tuesday 17th Feb @ 6:40pm✨

This is a physio-led, pregnancy-focused program designed to support your changing body and help you move with confidence through pregnancy. 🤰🏽

Private health rebates may apply.

To book your spot, contact us on 0458 339 886 🤍

More info: https://pilates.theroomadl.com.au

12/01/2026

🤰Prenatal Bump Series – 6 Weeks of Physio-Led Classes! 💛

New series commences Tuesday 3rd Feb @ 6:40pm!

Move safely, strengthen your body, and prepare for birth in a weekly physio-led small group class. Connect with other mamas-to-be in a supportive, informative, and friendly environment!

📅 Tuesdays | 6:40pm
🗓 Starts 3rd Feb
📍 1/53 Ashwin Parade, Torrensville

Limited spots - DM us or call 0458 339 886 to secure yours! ✨

06/01/2026

Post-holiday bladder check!

The holidays may have been full of booze, coffee, and fizzy drinks… and maybe your bladder wasn’t loving it 😅

If you’re noticing:
😳 Sudden urges to go
💧 Little leaks or discomfort
🚨 Feeling like your bladder is on high alert
…it could be those common bladder irritants causing trouble.

Simple ways to reset include:
💧 Staying hydrated with water, aiming for 1.5-2L day, with the higher end especially important in hot weather, during exercise, or if you’re breastfeeding
⛔ Avoiding “just in case” wees
🥗 Preventing constipation with a balanced, fibre-rich diet
💪 Know your pelvic floor (we can help with this!)
🧘🏻‍♀️ Lean forward, widen your stance and take time to relax when you wee!

If symptoms are still lingering or affecting your daily life, it’s the perfect time to book a pelvic physio appointment. A few tweaks could make a huge difference! ✨

Book via the Mindbody App or call us on 0458339886 📲

⚠️ FYI this post is for general advice and should not be a substitute for individualised medical advice.