03/03/2026
๐ **Footy Season is Just Around the Corner!** ๐
Pre-season is wrapping up and the countdown is officially on โ for both the boys *and* the girls ๐ช๐ฅ
At PhysioXtra, we love this time of year. The boots are coming out, training loads are increasing, and teams across Adelaide are gearing up for a huge season ahead.
Whether you're playing local league, SANFL juniors, community footy, or just dusting off the boots after a few years off โ now is the time to:
โ๏ธ Address niggling injuries before Round 1
โ๏ธ Improve strength, speed and power
โ๏ธ Work on mobility and recovery
โ๏ธ Get a baseline screening to reduce injury risk
Footy places big demands on the body โ from hamstrings and calves to shoulders and ankles โ and early intervention can make all the difference between sitting on the sidelines or playing your best footy all season long.
Our physios work with both male and female athletes across all levels of the game and can tailor your treatment and training plan to suit your position, goals and season schedule.
Donโt wait for an injury to slow you down.
Book in now and start the season strong ๐๐