Matthew Tweedie Hypnosis

Matthew Tweedie Hypnosis Anxiety & Binge Eating Specialist In Adelaide. I am a Clinical Hypno Psychotherapist. I use a combin

They didn’t fear speaking.
They feared being seen.For years, this client would freeze every time they had to talk in a m...
30/10/2025

They didn’t fear speaking.
They feared being seen.
For years, this client would freeze every time they had to talk in a meeting.

Their heart would race, their hands would shake, and their mind would go completely blank.
They weren’t afraid of words - they were afraid of judgment.
Afraid of looking foolish.

Afraid of not being good enough.
But here’s the truth: public speaking anxiety isn’t about confidence.
It’s about the body remembering danger.

Moments in the past when being visible meant being criticised, embarrassed, or dismissed.
Through hypnosis and NLP, we reprogrammed those old emotional patterns.
Their nervous system finally learned that it’s safe to be seen, safe to speak, safe to shine.

Now they can stand up, speak clearly, and stay calm - naturally.
No more overthinking. No more fear.
Because once you heal the root of fear, confidence becomes effortless.

If you’re tired of avoiding opportunities because of public speaking anxiety,
comment CONFIDENT below and I’ll send you a free tool to help retrain your unconscious mind for calm, clarity, and confidence.

If you have ever stood in front of a room and felt your chest tighten, your palms sweat, and your mind go blank, you kno...
29/10/2025

If you have ever stood in front of a room and felt your chest tighten, your palms sweat, and your mind go blank, you know the fear of public speaking isn’t just nerves.

This client came to me after years of avoiding situations where they had to speak up.

They worked in a large school, surrounded by people, yet felt completely trapped inside their own head.

Staff meetings became their nightmare.

They said, “I just sit there and can’t say a word. My heart races, my hands shake, and my voice feels like it’s not even mine.”

They described feeling embarrassed by their own voice, terrified of saying the wrong thing, and constantly second guessing themselves.

Even though they knew their job well, the moment they were asked to speak, the fear took over.
We explored where that fear began. Moments from school, memories of being judged, and early experiences of feeling not good enough.

Their nervous system had learned that being seen or heard in front of others meant danger.
Through hypnosis and NLP, we worked to reprogram those old emotional imprints and beliefs at the unconscious level.

We helped their body and mind reconnect to a sense of calm, confidence, and safety.
The results were profound. They stopped overthinking every word. They could speak clearly without shaking. They felt confident, professional, and at ease.
Even random classroom observations, once a major trigger, no longer caused panic.
They told me, “I finally feel calm inside. I don’t need to hide anymore.”
Because public speaking fear isn’t really about the words.
It’s about the emotions your body remembers from moments you felt exposed, judged, or unsafe. When those patterns are released, your confidence returns naturally.

If you have been avoiding opportunities or holding yourself back because of public speaking anxiety, comment CONFIDENT below and I will send you a free tool to help you begin retraining your unconscious mind for calm, clarity, and confidence

He told me, “It feels like my body has a mind of its own.”
His heart would race for no reason.
His chest would tighten.
...
23/10/2025

He told me, “It feels like my body has a mind of its own.”
His heart would race for no reason.
His chest would tighten.

Sometimes he felt dizzy, disconnected, or like he was about to lose control.
He had been to doctors, psychologists, and specialists.
All the tests said he was fine.
But he didn’t feel fine.
He thought he was going crazy.

The truth was, his body was just stuck in protection mode.
After years of stress and emotional strain, his nervous system had learned to stay on high alert.
It was doing exactly what it was designed to do - protect him.
The problem was that his body never got the message that the danger had passed.

That is what happens when the nervous system gets stuck.
It keeps running the same program, even when life is calm.
That is why so many people feel anxious for no reason.
Through hypnosis and NLP, we helped his body remember what safety feels like.
He learned how to breathe deeply again.

How to rest without waiting for the next problem.
How to trust calm.
One day he said to me,
“I finally understand. My body was never the enemy. It was just trying to keep me safe.”
That is the moment real healing begins.

If you feel like your body reacts before your mind can catch up,
you are not broken.

You might just be stuck in protection mode.
And once your nervous system learns it is safe again,
everything starts to change.

She came to see me and said,
“I’ve tried everything. Breathing exercises, meditation, journaling, therapy. Nothing works...
22/10/2025

She came to see me and said,
“I’ve tried everything. Breathing exercises, meditation, journaling, therapy. Nothing works.”
She looked calm, but her body told a different story.

Her breath was shallow. Her shoulders were tense. She said she felt tired all the time but could never fully relax.
She didn’t need more coping strategies.
She needed her nervous system to feel safe enough to exhale.
That is the part most people miss.

When your body has spent years in survival mode, calm can actually feel unsafe.
The nervous system keeps scanning for danger even when life is quiet.
We started working gently with hypnosis and NLP to help her body remember what safety feels like.
Not through more control, but through letting go.

Not through trying harder, but through teaching her system that it was finally okay to rest.
And then it happened.
Her breathing slowed.
Her body softened.

She said, “It’s strange, I just felt my whole body sigh.”
That was the moment her nervous system finally trusted she was safe.
If you keep trying to relax but your body won’t let you,
it is not because you are doing it wrong.

It is because your body is still trying to protect you.
When it feels safe, the calm comes naturally.

She told me, “It doesn’t make sense. I can feel completely fine one moment, and then out of nowhere, I’m shaking and ter...
21/10/2025

She told me, “It doesn’t make sense. I can feel completely fine one moment, and then out of nowhere, I’m shaking and terrified.”
It wasn’t random.
Her nervous system was reacting to something from the past.
Here is what most people don’t realize.

When something overwhelming happens and we can’t fully process it, the body holds on.
It keeps the memory, the sensations, and the fear until it finally feels safe enough to release them.
So even years later, something small, like a sound, a smell, or a tone of voice, can remind the body of that old moment, and the fear rushes back.

That is why you can feel calm one minute and anxious the next.
Through hypnosis and NLP, we helped her body understand that the danger was over.
That she was safe now.

And once her nervous system believed that, everything changed.
The panic softened.
Her breath came back.
Calm finally felt safe again.

If your emotions shift suddenly and you don’t know why,
it may not be just anxiety.
It may be your body remembering something old.

You can teach your nervous system that the past is over and that the present is safe.
That is where real calm begins.

She came to me after years of panic attacks.
They would strike out of nowhere. Her heart would race, her chest would tig...
20/10/2025

She came to me after years of panic attacks.
They would strike out of nowhere. Her heart would race, her chest would tighten, and she would feel like she couldn’t breathe.
She had been to doctors, specialists, and psychologists.
Every test came back clear.

She told me, “It doesn’t make sense. I know I’m safe, but my body doesn’t believe me.”
That is the thing about panic attacks. They are not random.
They are messages from the body.

The body remembers moments that the mind can’t always process.
Times of fear, shock, or loss that get buried because they were too much to handle at the time.
When that tension has nowhere to go, the body starts to speak through symptoms.
A tight chest, a racing heart, dizziness, or a wave of overwhelm.

Through hypnosis, we found the moment her body had been holding on to.
It wasn’t about anxiety. It was about protection.
Once her system felt safe to let go, her panic softened.

Her breath came back. Her body finally exhaled.
If panic attacks keep showing up out of nowhere,
it might not be about what is happening right now.

It might be your body asking to be heard,
asking for safety,
asking for release.
When you listen, everything starts to change.

She had been to doctors, psychologists, and specialists.
Every test said the same thing: “You’re fine.”
But she didn’t f...
17/10/2025

She had been to doctors, psychologists, and specialists.
Every test said the same thing: “You’re fine.”
But she didn’t feel fine.
Her heart would race out of nowhere.

Her chest would tighten.
She felt trapped inside a body that was constantly on high alert.
She told me, “I know I’m safe, but my body doesn’t believe me.”
And that was exactly what was happening.

Her body was holding on to a memory that had never been processed.
A moment of fear from years ago that her mind had buried to survive.
But the nervous system never forgets.

It keeps reacting to the past as if it is happening right now.
Through hypnosis, we helped her body release what it had been protecting all this time.
No forcing. No re-living the trauma.

Just gentle reconnection, mind and body finally working together.
And when that memory was released,
her panic started to fade.

She said, “I feel like I can finally breathe again.”
If you have tried everything and still feel anxious or tense for no reason,
it may not be your thoughts that need healing.
It may be what your body is still carrying.
When the body feels safe, the mind finally follows.

She sat across from me and said quietly,
“I’m scared of feeling calm.”At first, it surprised me.
But as she explained, i...
16/10/2025

She sat across from me and said quietly,
“I’m scared of feeling calm.”

At first, it surprised me.
But as she explained, it made perfect sense.

She had spent years living on edge, always scanning for danger.
Her nervous system had learned that being alert meant being safe.
So when calm arrived, it didn’t feel peaceful - it felt wrong.
Her body had been trained to associate stillness with threat.

That’s what trauma often does.
It teaches the body that safety equals danger and tension equals protection.
Through hypnosis and NLP, we helped her body learn a new pattern.
We taught it that calm doesn’t mean collapse.

It means safety, trust, and presence.
Week by week, she began to settle.
She could finally rest without feeling uneasy.

And one day, she said,
“Now calm feels like home.”
If you find yourself uneasy when things are quiet or peaceful,
it doesn’t mean something is wrong with you.

It means your body is still protecting you from a past that no longer exists.
You can retrain your nervous system to feel safe being calm again.
That’s where real healing begins.

He came to me convinced he had “severe anxiety.”
Racing thoughts. Tight chest. A constant sense that something was wrong...
15/10/2025

He came to me convinced he had “severe anxiety.”
Racing thoughts. Tight chest. A constant sense that something was wrong.
But as we worked together, something unexpected came up.
It wasn’t just anxiety.
It was grief.

Grief that had never been processed.
Years earlier, he had lost someone close to him and told himself to “be strong.”
He got on with life, buried the pain, and thought he’d moved on.
But the body never forgets.

That buried emotion had become tension in his chest,
panic in his stomach,
and constant unease in his mind.
Once we helped his body release what it had been holding,
the “anxiety” began to fade.

He didn’t need to manage symptoms anymore 
his system finally felt safe again.
Sometimes anxiety isn’t what it seems.

It’s the body’s way of saying, “Please feel what you couldn’t before.”
If you’ve been stuck in the same loop of worry, panic, or tension,
it might not be about your thoughts - it could be about what’s unresolved underneath them.

Through hypnosis and NLP, we can help your mind and body reconnect
so you can finally feel calm, safe, and free again.

If you’ve ever experienced a panic attack, you know it can feel like your body has turned against you.This client came t...
14/10/2025

If you’ve ever experienced a panic attack, you know it can feel like your body has turned against you.

This client came to me after years of sudden, overwhelming panic.
Their heart would race.
Their chest would tighten.
They would feel dizzy, detached, and terrified, convinced something was seriously wrong.
They had been to the hospital multiple times. Each time, the doctors said the same thing: “Everything looks fine.”
But it didn’t feel fine.

They were stuck in a loop of fear.
Fear of the next panic attack.
Fear of losing control.
Fear of the fear itself.

They told me, “I wake up every day scanning for danger. I can’t enjoy anything because I’m always waiting for it to happen again.”

In our work together, we didn’t just focus on symptoms.
We went deeper to the root.

We uncovered the emotional events that had trained their nervous system to stay on high alert.
Moments of shock, loss, or helplessness that had never been fully released.
We helped their mind learn something powerful: the body’s alarm system was not broken, it was just stuck in survival mode.

Through hypnosis and NLP, we reprogrammed the unconscious patterns that triggered panic.
We taught the nervous system how to return to calm, safety, and stability.

Within a few sessions, everything began to change.

The heart palpitations stopped.
They could breathe deeply again.
The fear of panic faded away.
They no longer felt trapped by their body, they trusted it again.

Because panic attacks aren’t random.
They’re the body’s way of saying, “There’s something unresolved here.”
Once that message is understood and released, the system resets.

If you’ve been living in fear of panic attacks or anxiety spirals, and you’re ready to retrain your body to feel safe again,
comment SAFE below and I’ll send you a free resource to help you begin calming your nervous system today.

If you wake up with a tight jaw, sore teeth, or tension in your face that just won’t go away, you’re not alone.This clie...
08/10/2025

If you wake up with a tight jaw, sore teeth, or tension in your face that just won’t go away, you’re not alone.

This client came to me after years of clenching their jaw every night.
They said, “I meditate, I self-hypnotise, I’ve even tried herbs and therapy… some days are better, but other days, it’s unbearable.”

They had worked with other hypnotherapists before, but something was still unresolved.
They wanted to wake up without pain.

To stop worrying about damaging their teeth.
To rebuild a calm, natural relationship with sleep.
And to stop carrying that tension physically, mentally, and emotionally.

When we looked deeper, it wasn’t just about muscle tension.
The clenching had started years earlier, around the same time they experienced heartbreak and betrayal.

Their unconscious mind had learned to hold on, to brace, to protect, to stay in control.
Even while sleeping, the body was reliving the stress.

Inside our program, we worked on the root cause, not just the habit.

We released the trapped emotions that had been stored since that time.

We cleared the unconscious need for control and self-protection.
We retrained their nervous system to associate sleep with safety, softness, and peace.

The change was remarkable.
They began waking up relaxed.
The tension in their jaw eased.
They felt lighter, emotionally and physically.

And that quiet confidence began to ripple through other areas of life, relationships, energy, even creativity.

Because jaw clenching isn’t just a physical issue.
It’s your body’s way of holding on to emotional tension that was never fully processed.
Once the mind learns to release it, the body follows.

If you’re tired of waking up tense, sore, and exhausted, and you’re ready to finally sleep peacefully and let go of the emotional weight behind it,
comment RELAX below and I’ll send you a free tool to help you start retraining your unconscious mind for calm and deep restorative sleep.

If you’ve ever struggled to eat certain foods - not because you didn’t want to, but because your body froze or your mind...
06/10/2025

If you’ve ever struggled to eat certain foods - not because you didn’t want to, but because your body froze or your mind panicked - you’ll know how isolating it can feel.

For this client, food had always been a source of fear.
They described it as living in a constant state of alert every time they sat down to eat.
The textures, the smells, even the thought of certain foods triggered anxiety.

Their world had become smaller - restaurant invites declined, family meals avoided, and constant worry about being judged.

They had tried to reason with it.
They had told themselves to “just eat it.”
But their body wouldn’t listen.
Because this wasn’t about willpower or preference.
It was about fear - deeply rooted, unconscious fear.

Inside our program, we worked at the root cause.

We traced that fear back to where it started - early experiences of choking, pressure to eat, or being told off for leaving food.
Moments that the mind had stored as “danger.”

Then, through hypnosis and NLP, we rewired those old associations and released the emotional charge that kept their nervous system stuck in fight or flight around food.

The change was profound.

They began trying new foods - calmly, confidently, even with curiosity.
They started eating with their family again.
Meals became moments of connection instead of fear.
And perhaps most importantly, they began to trust their body again.

Because ARFID and food phobias aren’t about stubbornness.
They’re about safety.
And once the unconscious mind learns that food is safe again, everything changes.

If you or someone you love struggles with food fear, picky eating, or ARFID, and you’re ready to make peace with eating again,
comment FREEDOM below and I’ll send you a free resource to help you start rewiring your relationship with food today.

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