Amy Stuth - Holistic Life Coach

30/08/2022

𝕎𝕖𝕓𝕤𝕚𝕥𝕖 𝕃𝕒𝕦𝕟𝕔𝕙 𝔾𝕀𝕍𝔼𝔸𝕎𝔸𝕐

We have a very exciting GIVEAWAY as part of celebrating the launch of our new website and business venture together.

We are giving away 1 FREE spot on our 9 week Deep Dive program.

Here’s some of the elements you will master on this journey:
The art of self enquiry
Meditation practice
Emotional stability
Uncover your unique gifts
Clear and focussed future
This prize could be for yourself or someone who you think would massively benefit from a powerful group experience that delivers personal insights for growth and connection. This incredible opportunity is valued at $990 and has proven results from previous Deep Divers.
“Amy and Michael have put together a program to help connect us with our true selves, there is no greater gift!” - Trish - Deep Dive April 2022
Here’s how to enter:
1: Simply tag 3 friends in the comments of this post who might benefit from an immersion into balancing their mind, body and soul.

2: Click this link to our website and enter the competition.
https://michaelandamy.com.au/workshops/the-deep-dive

3: Enter before Wednesday 7th of September.

👉 Who is it for?
✅ The program is specifically designed to put an end to feeling exhausted, lost, and unsure of what you really want in your life. It’s designed for people who’ve tried different ways to find happiness from external means and still haven’t been able to find that inner peace and calm to live a fulfilled, happy and connected life.

👉 What’s included?
✅ You’ll get 9 weekly 1.5 hour zoom sessions which include connection, learning and embodying what you’ve experienced each week, a personalised support group, plus a POWER JOURNAL workbook which becomes your LIFE TOOL KIT.

👉 How much time do I need?
✅ Apart from the 1.5 hours each week for the 9 weeks for the zoom call, we recommend spending approximately an additional 10 minutes each day for your practice or weekly tasks.

29/08/2022

𝕎𝕖𝕓𝕤𝕚𝕥𝕖 𝕃𝕒𝕦𝕟𝕔𝕙 𝔾𝕀𝕍𝔼𝔸𝕎𝔸𝕐

We have a very exciting GIVEAWAY as part of celebrating the launch of our new website and business venture together.

We are giving away 1 FREE spot on our 9 week Deep Dive program.

Here’s some of the elements you will master on this journey:

💫The art of self enquiry
💫Meditation practice
💫Emotional stability
💫Uncover your unique gifts
💫Clear and focussed future

This prize could be for yourself or someone who you think would massively benefit from a powerful group experience that delivers personal insights for growth and connection. This incredible opportunity is valued at $990 and has proven results from previous Deep Divers.

“Amy and Michael have put together a program to help connect us with our true selves, there is no greater gift!” - Trish - Deep Dive April 2022

Here’s how to enter:

1: Simply tag 3 friends in the comments of this post who might benefit from an immersion into balancing their mind, body and soul.

2: Click this link to our website and enter the competition.
https://michaelandamy.com.au/workshops/the-deep-dive

3: Enter before Wednesday 7th of September.

👉 Who is it for?
✅ The program is specifically designed to put an end to feeling exhausted, lost, and unsure of what you really want in your life. It’s designed for people who’ve tried different ways to find happiness from external means and still haven’t been able to find that inner peace and calm to live a fulfilled, happy and connected life.

👉 What’s included?
✅ You’ll get 9 weekly 1.5 hour zoom sessions which include connection, learning and embodying what you’ve experienced each week, a personalised support group, plus a POWER JOURNAL workbook which becomes your LIFE TOOL KIT.

👉 How much time do I need?
✅ Apart from the 1.5 hours each week for the 9 weeks for the zoom call, we recommend spending approximately an additional 10 minutes each day for your practice or weekly tasks.

Come and join Michael and I on a 9 week GROUP ONLINE DEEP DIVE to learn how to: 💫 Quieten the mind 💫Tune into your own guidance system💫Re-connect to your life re-energised!

16/08/2022

What are you grateful for and why?

05/08/2022

What significance do you give to meanings of words?

I’ve been noticing this come up for my clients, friends and even myself recently.

Do you feel a failure? Or are you always searching for success? In this inspiring chat, Jakkie Talmage and I dive into the meaning we give to success and failure!

Can you accept yourself no matter what?

Let me know your thoughts on this topic! 💫

What definition do you put on words? Do you feel a FAILURE? Are you always searching for SUCCESS? In this inspiring chat, Jakkie and I share stories, wisdom,...

29/07/2022

😮‍💨 B R E A T H W O R K 😮‍💨

At the Mum's Retreat - RELAX - RE-FOCUS - RE-ENERGISE one of the powerful modalities that I share is a BREATHWORK journey. If you haven't tried it before, check out the 10 benefits below.. and I can guarantee that you will feel RE-ENERGISED afterwards.

1. REDUCES STRESS, ANXIETY AND GRIEF, DEPRESSION AND ANGER
2. INCREASE YOUR ENERGY LEVELS AND BOOST YOUR IMMUNE SYSTEM
3. INCREASE SELF-AWARENESS, PRESENCE, HAPPINESS AND JOY
4. INCREASE SELF-LOVE
5. IMPROVE SLEEP
6. RELEASE TRAUMA AND FEAR STUCK IN THE BODY
7. HELP REDUCE PAIN
8. RELEASE TOXINS FROM THE BODY
9. IMPROVE DIGESTION
10. EXPLORE ALTERED STATES OF CONSCIOUSNESS, CONSCIOUSLY

If you haven't secured your spot yet, jump onto the website to deposit.

>> https://www.mamasjourneys.com/retreats

28/07/2022

So excited to be sharing breathwork at this gorgeous retreat in November! 😮‍💨🧘‍♀️

Excited to have Amy at our upcoming retreat. Amy is a 𝙈𝙞𝙣𝙙𝘽𝙤𝙙𝙮 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧, 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙇𝙞𝙛𝙚 𝘾𝙤𝙖𝙘𝙝 𝙖𝙣𝙙 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙇𝙚𝙖𝙙𝙚𝙧

Amy empowers others to speak and live their truth to have a prosperous and joyful life.

"𝗥𝗲𝘀𝗲𝘁" 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 - 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟭𝘁𝗵 - 𝟭𝟰𝘁𝗵 𝟮𝟬𝟮𝟮

💫 𝟹 𝙳𝙰𝚈 - 𝙽𝚎𝚛𝚟𝚘𝚞𝚜 𝚂𝚢𝚜𝚝𝚎𝚖 𝚁𝚎𝚜𝚎𝚝 💫

⚡️ This next Retreat is filling fast BOOK NOW ⚡️

👆🏼 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨

27/07/2022

H A P P Y H O R M O N E S 😀

When we exercise our body releases endorphins to our brain which trigger a positive feeling in our body. It's our own natural chemical which makes us feel good! That's why a beach workout as part of our next retreat in October is on the itinerary.

What a way to start the day with a bunch of other women getting high on exercise 🙌🏼💁🏼‍♀️ suitable for all fitness levels and abilities. Rachel is going to be doing a beach workout which will leave you feeling energised and ah-mazing!! 🤩

If you're yet to book your place on our mums retreat, head over to our website for more info and to book

>> https://www.mamasjourneys.com/retreats

21/07/2022

☀︎ Calling all Mums who are brave enough to push their edges and do something that maybe out of their comfort zone... 😅

☀︎ Calling all Mums who are open to explore the benefits of ceremonial cacao combined with dance.... 💃🏼

☀︎ Calling all Mums who love to have FUN and not take life too seriously... 😎

★ If this is you, then join Mamas Journeys and I, on our weekend RETREAT. One of the planned activities is a ceremonial cacao and dance.

Ceremonial cacao is a powerful tool to dive deeper into your soul, your most inner self. A warm sensation in your chest. Feeling softer, more present and loving. Kylie will guide you through gentle instruction to move the body and open the heart to leave you feeling lighter and ALIVE!

Jump on the website to deposit your spot today!

https://www.mamasjourneys.com/retreats

# #

17/07/2022

Dear Mums,

☆ Are you feeling tired?
☆ Would you like some time out for yourself?
☆ Are you ready to discover yourself on a deeper level?

Rachel from Mamas Journeys and I have teamed up to create this weekend retreat with the ultimate mix of leisure, fitness, personal growth and fun!

Check out some of what you'll be doing:

💥 Inspirational guest speaker to get the weekend off to a cracking start.

💥 Beach workout to feel energised and get those good juices igniting the body to start the day.

💥 Mindset, meditation and mindfulness workshop to give you tools and insights to take home and use.

💥 Breathwork session to shift any stuck energy that is weighing you down and really bring in a sense of deep calm and relaxation.

💥 Sacred cacao ceremony and dance with the talented and empowering Kylie to fill your heart with excitement and love.

💥 Sunrise yoga to breath stillness and gentle movement to your body.

💥 Closing sharing circle to reflect and set intentions going back to your family fully refreshed and re-energised.

💥 Own time to relax by the pool/beach, take a stroll, do a spot of shopping or book yourself in for a spa treatment/massage.

To secure your spot and more information, jump onto the website to deposit for only $150.

https://www.mamasjourneys.com/retreats

16/07/2022

Mums Retreat - Limited spaces! 🌊☀️🧘🏼‍♀️🥂

📆 Fri 14th Oct ~ Sun 16th Oct
📍 Caloundra, Sunshine Coast

This Kings Beach retreat has been created to provide you with the ultimate mix of leisure, fitness, personal growth and fun! The collaboration between myself, and my dear friend, Rachel from Mamas Journeys, your leading Postnatal Specialist and Women's Health Advocate and we will have you relaxed, re-focused and re-energised to return to the real world the best mum ever!

Deposit NOW for $150 and treat yourself 🎁

>> www.mamasjourneys.com/retreats