Body Health Bowen Therapy and Yoga

13/04/2025

Gently Gently
Provide space
Heal naturally 🙏🏼

Bowen Therapy isn’t about pushing the body to change — it’s about providing the space for it to heal naturally, to the best of its ability.

Through gentle, precise movements, we aim to support the nervous system to release tension and restore balance.

Healing is within you.

Bowen can help facilitate the journey.

Trust in your body’s ability to heal.

12/04/2025

I’m away for two weeks…. Listening to my body and recharging my batteries 🪫 😍

Our body speaks — even when we don’t.

When we're unable to say no to the demands of life, our bodies can do it for us and our internalised stress gets externalised.

Listen to your body’s whispers before they turn into screams.

05/04/2025

This is why I love Bowen Therapy,
The body is self healing,
It just need a little encouragement at times.

In essence, the Bowenwork practitioner is a facilitator, not a manipulator.

By applying the moves, the practitioner gives the body specific neurological signals to relax, and then steps back for a few minutes to allow the body to 'relax itself.'

Compared to many other bodywork techniques, Bowenwork initiates an internal response that stimulates restoration of the body’s equilibrium, rather than an external approach of manipulating areas of tight muscle tension until it is released.
– Sandra Gustafson

04/04/2025

Great explanation for anxiety 🙏🏼❤️

01/03/2025

Wounder what the breaks are about..?
The nervous system needs time….

Your nervous system is incredibly fast —nerve impulses can travel at speeds of up to 119 meters per second! That’s faster than a Formula 1 car at top speed. 🚀

This lightning-fast communication is what allows you to react instantly when you touch something hot, catch your balance when you trip, or even process sensory information in a fraction of a second.

Because the nervous system operates so quickly, it doesn’t need force to respond — it needs precision and timing. That’s why Bowen Therapy is applied with slow, deliberate moves and pauses, allowing the nervous system the space to register and integrate the input.

It’s a reminder that change doesn’t always require intensity — sometimes, the most profound shifts can happen in stillness.

12/02/2025

Bowen Therapy can help to ease Stress and Tension in your body and mind.
Why not give it a try….

05/02/2025

WOW! Fascia getting fashionable 😊

Increased understanding of fascia—or the connective tissues in our bodies—is leading to greater awareness of the crucial role it plays.

29/01/2025

The gentle nature of Bowen Therapy is its power…

These words resonate deeply with the essence of Bowen Therapy.

Its gentle, holistic approach acknowledges the intricate connection between our body's tissues and our ever-vigilant nervous system.

Through its subtle moves and gentle adjustments, Bowen Therapy not only aids in physical healing but also aims to address the deeper imprints left by past traumas or tensions, to the best of your body's ability.

It focuses on soothing the nervous system to encourage deep relaxation where true healing can begin.

17/01/2025

Yup 🙃

Documented evidence! 🤣

11/01/2025

Kids know whats good for them……
Most of the time 🤷🏼‍♀️

Just sayin ….

24/12/2024

Happy Christmas to all,
wishing you health and freedom of movement to so what you love ❤️

Found on Google from pinterest.com

20/12/2024

Bowen Therapy, like yoga, releases knots and creates harmony in your body.