Body Heart Alchemy

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Lennox Head, NSW
Body Heart Alchemy

Welcome to Body Heart Alchemy. Pilates and Yoga offered with intention to support strength, presence, and wellbeing. Move. Embody. Transform.
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Inclusive, supportive sessions designed for connection and growth, welcoming all levels.

05/02/2026

Morning practice as the sun rises - breath, presence, and quiet magic unfolding in the paddock 🐴❤️

29/01/2026

Join us for Pilates in the Paddock - a heart-led collaboration with Finding Clarity Equine Assisted Therapy bringing together movement, nature, and the presence of horses.

17/01/2026

Stepping into this new chapter with strength, presence, and an open heart ❤️ Move. Embody. Transform.

03/01/2026

✨ A new name, the same heart — and an expanded vision ✨

I’m excited to share that FIT HIIT Pilates is evolving into Body Heart Alchemy.

This rebrand reflects a deeper expression of the work I love — integrative movement practices that support strength, presence, and wellbeing through Pilates, Yoga, Yin, and embodied sessions. It’s an invitation to move with intention, connect more deeply with your body, and experience meaningful transformation.

Thank you for being part of this community. I can’t wait to continue this journey together under Body Heart Alchemy.

Move. Embody. Transform.

❤️

29/12/2025

Looking forward to sharing the details soon ❤️

18/12/2025

A treasured moment this year: teaching high plank to the beautiful children of the wonderful moms of when we hiked the Yavapai Vista Trail in Sedona, Arizona ❤️

11/12/2025

Let your body speak the language of strength, your heart the language of love ❤️

17/11/2025

You know you have a beautiful and deep connection with your horse when he does a tree pose variation alongside you ❤️ Bud ❤️

08/11/2025

I ❤️ Dancer pose because it improves balance as well as strengthening core, leg and back muscles - and reminds me to find light and playfulness in every day ❤️

02/11/2025

Breathe in the beauty of November, exhale and feel yourself let go. Embrace this new month with appreciation for life’s simple beauty and finding peace in moments of stillness ❤️

24/10/2025

Opening up my heart space in Warrior 1, enveloped by the warmth of the sunshine amidst the vast beauty of the hinterland, is a truly magical experience. What beauty and joy will you create for yourself today ❤️

13/10/2025

Finding joy in movement enhances wellbeing ❤️ I love Warrior II for its ability to build core strength, increase flexibility in the hips and hamstrings, and strengthen the legs and glutes. Embrace your inner warrior ❤️

Address

PO Box 554
Lennox Head, NSW
2478

Telephone

+61400115141

Website

http://www.bodyheartalchemy.com/

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