Body Heart Alchemy

Body Heart Alchemy Welcome to Body Heart Alchemy. Pilates and Yoga offered with intention to support strength, presence, and wellbeing. Move. Embody. Transform.
(1)

Inclusive, supportive sessions designed for connection and growth, welcoming all levels.

Morning practice as the sun rises - breath, presence, and quiet magic unfolding in the paddock 🐴❤️
05/02/2026

Morning practice as the sun rises - breath, presence, and quiet magic unfolding in the paddock 🐴❤️

Join us for Pilates in the Paddock - a heart-led collaboration with Finding Clarity Equine Assisted Therapy bringing tog...
29/01/2026

Join us for Pilates in the Paddock - a heart-led collaboration with Finding Clarity Equine Assisted Therapy bringing together movement, nature, and the presence of horses.

Stepping into this new chapter with strength, presence, and an open heart ❤️ Move. Embody. Transform.
17/01/2026

Stepping into this new chapter with strength, presence, and an open heart ❤️ Move. Embody. Transform.

✨ A new name, the same heart — and an expanded vision ✨I’m excited to share that FIT HIIT Pilates is evolving into Body ...
03/01/2026

✨ A new name, the same heart — and an expanded vision ✨

I’m excited to share that FIT HIIT Pilates is evolving into Body Heart Alchemy.

This rebrand reflects a deeper expression of the work I love — integrative movement practices that support strength, presence, and wellbeing through Pilates, Yoga, Yin, and embodied sessions. It’s an invitation to move with intention, connect more deeply with your body, and experience meaningful transformation.

Thank you for being part of this community. I can’t wait to continue this journey together under Body Heart Alchemy.

Move. Embody. Transform.

❤️

Looking forward to sharing the details soon ❤️
29/12/2025

Looking forward to sharing the details soon ❤️

A treasured moment this year: teaching high plank to the beautiful children of the wonderful moms of  when we hiked the ...
18/12/2025

A treasured moment this year: teaching high plank to the beautiful children of the wonderful moms of when we hiked the Yavapai Vista Trail in Sedona, Arizona ❤️

Let your body speak the language of strength, your heart the language of love ❤️
11/12/2025

Let your body speak the language of strength, your heart the language of love ❤️

You know you have a beautiful and deep connection with your horse when he does a tree pose variation alongside you ❤️ Bu...
17/11/2025

You know you have a beautiful and deep connection with your horse when he does a tree pose variation alongside you ❤️ Bud ❤️

I ❤️ Dancer pose because it improves balance as well as strengthening core, leg and back muscles - and reminds me to fin...
08/11/2025

I ❤️ Dancer pose because it improves balance as well as strengthening core, leg and back muscles - and reminds me to find light and playfulness in every day ❤️

Breathe in the beauty of November, exhale and feel yourself let go. Embrace this new month with appreciation for life’s ...
02/11/2025

Breathe in the beauty of November, exhale and feel yourself let go. Embrace this new month with appreciation for life’s simple beauty and finding peace in moments of stillness ❤️

Opening up my heart space in Warrior 1, enveloped by the warmth of the sunshine amidst the vast beauty of the hinterland...
24/10/2025

Opening up my heart space in Warrior 1, enveloped by the warmth of the sunshine amidst the vast beauty of the hinterland, is a truly magical experience. What beauty and joy will you create for yourself today ❤️

Finding joy in movement enhances wellbeing ❤️ I love Warrior II for its ability to build core strength, increase flexibi...
13/10/2025

Finding joy in movement enhances wellbeing ❤️ I love Warrior II for its ability to build core strength, increase flexibility in the hips and hamstrings, and strengthen the legs and glutes. Embrace your inner warrior ❤️

Address

PO Box 554
Lennox Head, NSW
2478

Alerts

Be the first to know and let us send you an email when Body Heart Alchemy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category