FIT HIIT Pilates & Yoga

FIT HIIT Pilates & Yoga Welcome! Catering to all fitness levels from Beginner to Advanced.
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As a certified Pilates & Yoga Instructor, I combine my love of health and wellness with the healing and empowering properties of Pilates & Yoga to inspire personal transformation.

You know you have a beautiful and deep connection with your horse when he does a tree pose variation alongside you ❤️ Bu...
17/11/2025

You know you have a beautiful and deep connection with your horse when he does a tree pose variation alongside you ❤️ Bud ❤️

I ❤️ Dancer pose because it improves balance as well as strengthening core, leg and back muscles - and reminds me to fin...
08/11/2025

I ❤️ Dancer pose because it improves balance as well as strengthening core, leg and back muscles - and reminds me to find light and playfulness in every day ❤️

Breathe in the beauty of November, exhale and feel yourself let go. Embrace this new month with appreciation for life’s ...
02/11/2025

Breathe in the beauty of November, exhale and feel yourself let go. Embrace this new month with appreciation for life’s simple beauty and finding peace in moments of stillness ❤️

Opening up my heart space in Warrior 1, enveloped by the warmth of the sunshine amidst the vast beauty of the hinterland...
24/10/2025

Opening up my heart space in Warrior 1, enveloped by the warmth of the sunshine amidst the vast beauty of the hinterland, is a truly magical experience. What beauty and joy will you create for yourself today ❤️

Finding joy in movement enhances wellbeing ❤️ I love Warrior II for its ability to build core strength, increase flexibi...
13/10/2025

Finding joy in movement enhances wellbeing ❤️ I love Warrior II for its ability to build core strength, increase flexibility in the hips and hamstrings, and strengthen the legs and glutes. Embrace your inner warrior ❤️

Inhale the beauty of October, exhale let go, connect to stillness, peace, strength and embrace the magic of the present ...
06/10/2025

Inhale the beauty of October, exhale let go, connect to stillness, peace, strength and embrace the magic of the present moment ❤️

Spending time in nature can enhance wellbeing and increase feelings of joy. I have found inspiration in the trees, the m...
18/09/2025

Spending time in nature can enhance wellbeing and increase feelings of joy. I have found inspiration in the trees, the mountains, the sounds of birds, waves lapping on the shore, the beautiful scent of a new season. This is your invitation to be present in nature today - to move, breathe and take some time just for you ❤️

I met my beautiful friend Jenn on retreat in Texas during my recent US trip. We shared a love of Yoga & Pilates, horses,...
09/09/2025

I met my beautiful friend Jenn on retreat in Texas during my recent US trip. We shared a love of Yoga & Pilates, horses, nature and many other things. Jenn wrote this inspiring article about how profoundly nature can shape us; seasons of ease, discomfort, loss and renewal. A wonderful reminder that the wild in us isn’t something to tame, it’s something to respect, to learn from, and ultimately, to love ❤️
https://mailchi.mp/fourdimensionswellness/meet-bud-the-healing-horse-7230619

Excited to share I completed my Yoga Teacher Training with a grade of 100% ❤️ now certified RYT-200, Yin Yoga and level ...
29/08/2025

Excited to share I completed my Yoga Teacher Training with a grade of 100% ❤️ now certified RYT-200, Yin Yoga and level 2 Pilates. I can’t wait to see you on the mat soon ❤️
Santosha Yoga + Pilates Institute

Beautiful strengthening posture as part of this morning’s practice. Single leg Downward Dog lengthens hamstrings, builds...
17/08/2025

Beautiful strengthening posture as part of this morning’s practice. Single leg Downward Dog lengthens hamstrings, builds core stability and improves balance by increasing proprioception and body awareness ❤️ connecting heart, mind and body ❤️

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PO Box 458
Airlie Beach, QLD
4802

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+61400115141

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