31/12/2025
Hot. Cold. Repeat. 🔥❄️
Sauna + cold plunge isn’t just a wellness trend — it’s a powerful, science-backed practice known as contrast therapy.
By alternating heat and cold, you train your nervous system, improve circulation, support recovery, reduce inflammation and build stress resilience.
The result? Better energy, clearer focus, improved sleep and a stronger, more adaptable body.
Consistency is where the real benefits happen.
Ready to experience contrast therapy for yourself?
Book your $49 sauna & cold plunge session and let your body do what it was designed to do.
If you already have a treatment/massage booked in, add-on contrast therapy for $39. Give us a call or amend your booking online to add the Sauna & Cold Plunge either before or after your treatment.