10/02/2026
Glowing skin doesn’t begin with great products — it begins with daily habits that support your skin from the inside out. The products will be able to work their magic, but only if you can implement these simple daily habits that will cost you $0.
1. Hydration matters — and quality counts
Drinking filtered water reduces exposure to impurities, and adding electrolytes helps your body actually absorb and utilise that hydration. Better absorption = better cellular function = healthier skin.
2. Sleep is about depth, not just hours
Skin repairs itself during deep sleep. Consistent sleep times, darkness, reduced screens before bed, and a calm nervous system all support deeper restorative sleep — where real skin regeneration happens.
3. Hands off your face
Touching or picking introduces bacteria, increases inflammation, and disrupts the skin barrier — even if your hands look clean. Let your skin heal without interference.
4. Wear the right SPF — daily
Not all SPF is created equal. Choose formulations that protect and support the skin barrier, rather than irritate or disrupt it. The right sunscreen protects your skin and your long-term skin health.
5. Pillow hygiene is skincare
Sleep one night on one side of your pillow, flip it the next night, then change your pillowcase after two sleeps. This reduces oil, bacteria, and product build-up that can trigger congestion and breakouts.
Simple, intentional habits — practiced consistently — are the foundation of truly healthy skin.
At Mana, we believe skincare is a ritual, not a quick fix.
