Pilates Posture

07/09/2022

18/09/2019

Have you tried Iyengar Yoga?

Iyengar Yoga has an emphasis on detail precision and alignment.
And the benefits are amazing!!

Those of you who joined my Pilates classes would remember being introduced to some Iyengar style Yoga poses and enjoying the benefits.

Sylvia Goff certified Iyengar Yoga teacher will be in Airlie Beach again this year.
Pictured below at the age of 77 Sylvia is an example of the benefits of Iyengar.
Sylvia is offering classes for beginners and Iyengar students over a course of 3 weeks.

Classes will be held at The fitness Venue.
Classes are 10-12am every Tuesday, Thursday, Saturday and Sunday Thursday 26-Tuesday 15th October. First hour of class is for beginners at a cost of $18 or full class $30.
Discount applies if signing up for the course over 3 weeks.
All levels welcome.

For more information please let me know.

Nadia 🤸🏻‍♀️🧘🏼‍♂️🤗

24/05/2019

Hello there.....I know it has been a very long time since I have taught many of you.
I’m not back to teaching just yet, but there is a brilliant teacher in town this weekend all the way from New Zealand I highly recommend!!
Sylvia has taught me a lot of what I know and she is teaching an Iyengar workshop this weekend at the fitness venue.
This is posture work at its best!
If you would like some photos of our class the other day to see what Iyengar is all about Just let me know.
I hope you are all keeping up with your exercise and taking care of yourselves.
🤗🤸‍♂️🧘‍♀️

23/12/2017

Wishing you all a Merry Christmas and look forward to seeing you all in the New Year 🎄

Happy fun Holidays! :)

17/12/2017

Is this how you feel?

Improve your mood. Don't miss Pilates.
😁
Happy Friday!

21/10/2017

20/10/2017

23/09/2017

World Champion Ironman and Vive Active Co-Founder .leech says reformer pilates has changed his life. Find out why in less than two weeks at our first studio in

02/09/2017

Improve your mood. Don't miss Pilates.
😁
Happy Friday!

22/08/2017

Someone wise once wrote, “Physical fitness is the first requisite of happiness.”

22/08/2017

We are back to Pilates tonight at 6pm.
I hope you all did your homework last week :) :)