SeeChange Therapy

24/04/2023

12/04/2023

These are my favourite friendships, comfortable, weird and safe.

04/02/2023

This week in session I kept meeting the theme of "slowing down" ...... allowing ourselves to develop and establish sustainable changes in our mental health and overall wellness.
So often we want to rush toward change, to find instant relief, to do all the right things right away. But that can create it's own hurdles and an unrealistic pressure that if we don't get there fast enough or in a certain way it isn't good enough.
The greatest changes I see with my clients are the ones we are able to individually tailor to each person, where we start small and build on existing strengths.
Doing what you can today will support you in doing more tomorrow.

13/05/2020

The current Covid-19 pandemic has heightened anxiety and feelings of helplessness in many of us. We still have the ability to choose where we place our energy and focus and step back from the things that are out of our control.

12/09/2019

NEW CONTACT NUMBER
0405 313 730
My existing clients have already been updated... but due to ongoing issues with my telephone provider our business number has changed.
Please feel free to use the above number to contact SeeChange therapy.
The pig is just because it makes me happy🐖 😊

07/02/2018

Creating a little space between our thoughts and our self can be a challenging practice.
An insightful moment with a client recently reminded me that the inner dialogue can be a familiar and reassuring companion, and it can be frightening to step away from this, even for a moment. Honouring that contribution can play an important role in fostering mindfulness and growth while respecting the unique experience of each individual.

31/01/2018

This is a concept that often comes up in early sessions, as we begin to seek change and explore the patterns of our past. The old saying that "if you always do what you've always done, you'll always get what you've always got" starts to be tested, trying on new ways of seeing, of thinking and of being as we feel our way toward a new narrative.
Exciting times ahead!

07/12/2017

Crystal clear water on an overcast day. Taking a moment to appreciate life with all its contrast, contradiction and confusion. Seeing that multiple states can exist within us, the known and the unknown, the light and the dark.

13/07/2017

Go out and find someone to hug! Your body and soul will thank you! 😊

28/06/2017

As I watered the plants in the SeeChange Therapy office this morning I found this beautiful little soul had made a new home. Or maybe he's looking to do some self-work!

07/06/2017

A beautiful reminder of a difficult lesson. We can gain so much by listening to our inner child and having greater empathy for the child in others.